Counselling with Jane

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today

Littlehampton BN16

01903 497597

Let's Connect 01903 497597

Photo of Jane Finlay - Counselling with Jane, Counsellor, MBACP

Hello and welcome! My name is Jane Finlay, and I'm a registered Psychotherapeutic Counsellor with the BACP with over ten years of professional work experience. Throughout my career, I’ve been able to support clients who have been facing various challenges, such as stress and anxiety, relationship issues, motivation, self-esteem, self-confidence, depression, and more. I am passionate about making a positive difference to people and their lives. I believe in valuing each person for their individuality and treating them with respect, and my approach is centred around cultivating compassionate understanding.

I’m interested in the idea of hiding our true selves behind masks in our everyday lives, and how this tendency can extend to our closest and most intimate connections. I am here to help people develop a relationship with their authentic selves, ultimately enabling them to become their own guides.

Rest assured that during our time together, I will tailor our conversations and treatment approach to suit your unique and individual needs. You do not have to face this alone, as I'm here to help and will support you along the way to what you are searching for. I recognise that asking for help takes enormous courage and inner strength at any stage of life.

Call or Email Counselling with Jane now for a free 15 minute consultation - 01903 497597

Practice at a Glance

Available online only

Littlehampton BN16

01903 497597

I offer individual counselling for adults 18 and over. Available in both time-limited and open-ended therapy. I work online via video chat.

I specialize in Anxiety, Depression and Relationship Issues

£70 Per Session

Individual one-on-one therapy

Let's Connect 01903 497597

Practice at a Glance

Available online only

Littlehampton BN16

01903 497597

I offer individual counselling for adults 18 and over. Available in both time-limited and open-ended therapy. I work online via video chat.

I specialize in Anxiety, Depression and Relationship Issues

£70 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £70

Payment Methods

American Express, Mastercard, Visa

"

At the time of booking, I ask for payment in advance by debit/credit card at least 24 hours prior to your session. You will have access to a secure client portal through jane.app software called My Account. This account can be set up when you make your first booking and receive your welcome email.

Counselling with Jane

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01903 497597

"

At the time of booking, I ask for payment in advance by debit/credit card at least 24 hours prior to your session. You will have access to a secure client portal through jane.app software called My Account. This account can be set up when you make your first booking and receive your welcome email.

Counselling with Jane

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01903 497597

Qualifications

Counsellor: Jane Finlay

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Finlay

Education and Years In Practice

Psychotherapeutic Counselling (Psychodynamic) / Chichester Counselling , Diploma, Graduated 2014

Additional Credentials

Membership with British Association for Counselling & Psychotherapy 110860

Certificate from Counselling Tutor Online and Telephone Counselling / 2021

"

Your first step is a free 30-minute introductory telephone call (we can schedule a time that works for both of us). Your second step will be an initial 50-minute online session. This is to decide whether working online with me is a good fit for you and where you are in your life right now.

Counselling with Jane

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01903 497597

"

Your first step is a free 30-minute introductory telephone call (we can schedule a time that works for both of us). Your second step will be an initial 50-minute online session. This is to decide whether working online with me is a good fit for you and where you are in your life right now.

Counselling with Jane

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01903 497597

Specialties and Expertise

Top Specialties

Anxiety
Depression
Relationship Issues

Expertise

Anger Management
Behavioural Issues
Bereavement
Codependency
Coping Skills
Divorce
Family Conflict
Infidelity
Life Transitions
Marital and Premarital
Self Esteem
Stress
Trauma and PTSD

"

We're adaptable and have the capacity to respond differently. As adults, we can be in charge and relearn how to manage and regulate our feelings with greater understanding. This can lead to a change in our adaptive behaviour and reduce the need to act out our emotions. With curiosity and compassion for our suffering, we can understand how and where our beliefs may have formed,made sense as a child

Counselling with Jane

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01903 497597

"

We're adaptable and have the capacity to respond differently. As adults, we can be in charge and relearn how to manage and regulate our feelings with greater understanding. This can lead to a change in our adaptive behaviour and reduce the need to act out our emotions. With curiosity and compassion for our suffering, we can understand how and where our beliefs may have formed,made sense as a child

Counselling with Jane

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01903 497597

Treatment Approach

Types of Therapy

Integrative
Psychodynamic

"

Do you feel like you've had enough and are ready to bring about some peace or make a change? Do you think counselling can help you? Do you sense that you're in a place with the strength and energy to engage? Are you willing to step outside your comfort zone and perhaps be open to looking within? Can you create space and allow for the ebb and flow of awareness, compassion, and understanding.

Counselling with Jane

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01903 497597

"

Do you feel like you've had enough and are ready to bring about some peace or make a change? Do you think counselling can help you? Do you sense that you're in a place with the strength and energy to engage? Are you willing to step outside your comfort zone and perhaps be open to looking within? Can you create space and allow for the ebb and flow of awareness, compassion, and understanding.

Counselling with Jane

Counsellor, MBACP

Call or Email us for a free 15 minute consultation now - 01903 497597

Counselling with Jane

Counsellor, MBACP (she, her)

Practice at a Glance

Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Counsellor: Jane Finlay

Education and Years In Practice

Additional Credentials

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts