Counselling with Jane
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01903 497597
Do you find yourself overthinking conversations, worrying about how you're perceived, or feeling responsible for holding relationships together? You may appear capable on the outside, yet inside feel anxious, self-critical, or not quite enough.
Perhaps you find it difficult to trust yourself, put the needs of others before your own, or feel caught in patterns that leave you feeling stuck.
Difficulties in relationships, anxiety and self-doubt are rarely random. They often reflect deeper patterns formed earlier in life. Ways of coping that once felt necessary can later become exhausting or limiting.
As an integrative counsellor with a strong psychodynamic foundation, I help adults explore how early experiences and attachment patterns shape their current emotional world. Working at your pace, we explore recurring patterns, strengthen self-worth and self-trust, and support healthier relationships — both with others and with yourself.
Clients come to me with relationship difficulties, anxiety, low mood, betrayal, separation, trauma, grief, perfectionism, stress, or addiction. Some simply know they want something to feel different. Therapy offers a steady, confidential space to reflect, understand, and create meaningful change. If this resonates with you, I invite you to get in touch.
Call or Email Counselling with Jane now for a free 15 minute consultation - 01903 497597
Let's Connect 01903 497597
Finances
Fees
- Individual Sessions £60
Payment Methods
American Express, Mastercard, Visa Counselling with Jane
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01903 497597
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jane Finlay
- In Practice for 12 years
- Psychotherapeutic Counselling (Psychodynamic) / Ch, Diploma, Graduated 2014
- Certificate from Counselling Tutor Online and Telephone Counselling / 2021
- Certificate from The Embody Lab Somatic EMDR Therapy / 2025
Counsellor: Jane Finlay
Education and Years In Practice
Additional Credentials
Counselling with Jane
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01903 497597
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Self Esteem
Expertise
- Anger Management
- Bereavement
- Codependency
- Depression
- Divorce
- Family Conflict
- Infidelity
- Life Transitions
- Stress
- Trauma and PTSD
Counselling with Jane
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01903 497597
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- EMDR
- Integrative
- Psychodynamic
- Somatic
Counselling with Jane
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01903 497597
Location
Additional Location
London N8
01903 497597