Counselling
Psychotherapist, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4538 9509
I am an Integrative Therapist offering a safe, compassionate and culturally sensitive space for Black and Asian women who are tired of being "strong for everyone else"-navigating trauma, abuse, family expectations, cultural silence, shame or emotional neglect.
In our work together, you won't have to minimise your pain, explain your culture or justify your feelings. I draw from Trauma Informed therapy, Attachment based Approaches, Psychodynamic and Relational Work, Somatic (body based techniques) and Compassion Focused Therapy.
I offer therapy for women who are ready to choose themselves, and heal so you move on with your life.
I have been privileged to work with various mental health charities; MIND, BetterHelp Ashiana Network, Solace Women's Aid and have gained more experience in working with childhood trauma, Domestic Abuse, coercive control, sexual violence, marital rape, anxiety, shame, low self-worth, people pleasing, cultural pressures, arranged or forced marriages.
You can expect a non-judgemental relationship built on trust, therapy that honours your cultural background and individuality, gentle pacing when exploring trauma ( you are in control of your session), space to reconnect with your voice, needs and inner strength. Healing is not about "fixing" you, it's remembering who you were before survival took over.
Call or Email Counselling Path now for a free 15 minute consultation - 020 4538 9509
Let's Connect 020 4538 9509
Finances
Fees
- Individual Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Counselling Path
Psychotherapist, MBACP
Call or Email us for a free 15 minute consultation now - 020 4538 9509
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Pamela Benoit
- In Practice for 7 years
- I trained in Person Centred and Psychodynamic, Level 4 Therapeutic Diploma, Graduated 2019
- Certificate from AVA- Against Violence and Abuse Understanding Domestic Violence and Abuse Level 1 & 2 / 2018
- Diploma from Survivors of Boarding School Specialist Course- The Unmaking of Them / 2021
Psychotherapist: Pamela Benoit
Education and Years In Practice
Additional Credentials
Counselling Path
Psychotherapist, MBACP
Call or Email us for a free 15 minute consultation now - 020 4538 9509
Specialties and Expertise
Top Specialties
- Anxiety
- Emotional Disturbance
- Depression
Expertise
- Addiction
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Teen Violence
- Women's Issues
- Work Related Stress
Counselling Path
Psychotherapist, MBACP
Call or Email us for a free 15 minute consultation now - 020 4538 9509
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Parent
Ethnicity
Asian ,
Black British
I also speak
French
Religion
Other Spiritual or Religious Affiliations
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Parent
Ethnicity
Asian ,
Black British
I also speak
French
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Compassion Focused
- Dream Analysis
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Psychodynamic
Counselling Path
Psychotherapist, MBACP
Call or Email us for a free 15 minute consultation now - 020 4538 9509