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Psychotherapist, MBACP
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Video
if you are considering therapy, you may be doing so for a variety of reasons. I can support you with specific issues such as anxiety or loss, or a more general sense of 'stuckness' or not knowing. I also work with clients with chronic pain, which is the subject of my research. I am interested in the link between our mental and physical health, for example the connection between migraines, back pain, ME or IBS and stress, depression and anxiety. I welcome the opportunity to explore your experiences and find new ways forward, tailoring your therapy your personal circumstances and acknowledging your needs as a unique individual.
Coping Skills
01923 603801
Verified
Online Therapy
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Coping Skills
if you are considering therapy, you may be doing so for a variety of reasons. I can support you with specific issues such as anxiety or loss, or a more general sense of 'stuckness' or not knowing. I also work with clients with chronic pain, which is the subject of my research. I am interested in the link between our mental and physical health, for example the connection between migraines, back pain, ME or IBS and stress, depression and anxiety. I welcome the opportunity to explore your experiences and find new ways forward, tailoring your therapy your personal circumstances and acknowledging your needs as a unique individual.
Photo of Fiona Skene, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Video
Office is near:
Rickmansworth WD3
Taking the first steps to find someone to talk to can be quite daunting especially when life may already feel overwhelming. Sometimes we can feel as though we are being catapulted from one thing to another as we struggle with day to day life, challenges within relationships and falling into the same unhelpful patterns of behaviour. I have experience of working therapeutically with both young people and adults.
Coping Skills
01895 545638
Verified
Office is near:
Rickmansworth WD3
Online Therapy
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Coping Skills
Taking the first steps to find someone to talk to can be quite daunting especially when life may already feel overwhelming. Sometimes we can feel as though we are being catapulted from one thing to another as we struggle with day to day life, challenges within relationships and falling into the same unhelpful patterns of behaviour. I have experience of working therapeutically with both young people and adults.
Photo of Roxanne Bigwood, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Rickmansworth WD3
You may be going through a difficult time or finding challenges in your life hard to cope with. You may be feeling worried, scared, empty, sad or angry and feel unable to control your emotions. You may feel alone in your problems and not sure where to turn. You are not alone. I can support you and work together with you to help you feel better, cope better and find a way forward. I offer you a compassionate, confidential, safe space to explore your feelings without feeling pressured by other peoples opinions or advice. I will support you to build resilience and self-esteem, and gain more control over your feelings and your life.
Coping Skills
01923 920615
Verified
Office is near:
Rickmansworth WD3
Online Therapy
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Coping Skills
You may be going through a difficult time or finding challenges in your life hard to cope with. You may be feeling worried, scared, empty, sad or angry and feel unable to control your emotions. You may feel alone in your problems and not sure where to turn. You are not alone. I can support you and work together with you to help you feel better, cope better and find a way forward. I offer you a compassionate, confidential, safe space to explore your feelings without feeling pressured by other peoples opinions or advice. I will support you to build resilience and self-esteem, and gain more control over your feelings and your life.
Photo of Susan Culverwell, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Rickmansworth WD3
Transform your life and have peace! In a safe confidential space you can share, be heard and be listened to at a deep level. Here it is my job to help you let go of pain and suffering and realise what is getting in the way or holding you back. With my support you can learn about yourself and find useful ways to tackle problems and so create what you want in your life and how you want your life to be. Life can be a struggle sometimes including coming to terms with experiences and traumas from the past. For some people this may also include looking at belief systems, ways of thinking, feelings or behaviours that are not helpful.
Coping Skills
01895 545116
Verified
Office is near:
Rickmansworth WD3
Online Therapy
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Coping Skills
Transform your life and have peace! In a safe confidential space you can share, be heard and be listened to at a deep level. Here it is my job to help you let go of pain and suffering and realise what is getting in the way or holding you back. With my support you can learn about yourself and find useful ways to tackle problems and so create what you want in your life and how you want your life to be. Life can be a struggle sometimes including coming to terms with experiences and traumas from the past. For some people this may also include looking at belief systems, ways of thinking, feelings or behaviours that are not helpful.
Photo of Liz Stacpoole, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Rickmansworth WD3
My name is Liz and I am an experienced BACP registered counsellor working in Private Practice & also for the NHS. I work extensively with adults & children 11+. Whatever has brought you or your child to counselling, any concerns or goals you may have, my aim is to provide you with a welcoming, non judgemental and confidential space that allows you to gently explore your feelings and emotions that you may have found hard to share with others. I can support you or your child through these challenging times. I can help you to make sense of your feelings and emotions and empower you to make changes and restore balance in your life.
Coping Skills
07449 776635
Verified
Office is near:
Rickmansworth WD3
Online Therapy
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Coping Skills
My name is Liz and I am an experienced BACP registered counsellor working in Private Practice & also for the NHS. I work extensively with adults & children 11+. Whatever has brought you or your child to counselling, any concerns or goals you may have, my aim is to provide you with a welcoming, non judgemental and confidential space that allows you to gently explore your feelings and emotions that you may have found hard to share with others. I can support you or your child through these challenging times. I can help you to make sense of your feelings and emotions and empower you to make changes and restore balance in your life.
Photo of Caroline Crabtree, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Office is near:
Rickmansworth WD3
Working with adults, young people and children, I believe that, for a client's condition to improve, a therapist should be warm, genuine and understanding. I am an experienced Registered Counsellor (therapist) working in Northwood, NW London. Changes in life and circumstance are inevitable. You may have experienced this in your own life; be that from a bereavement, a relationship break down with loved ones and friends, experienced a traumatic event, illness, moved location, or had a change in career. Do you feel as if you can't move on with life? I hope to help you find some clarity in your life.
Coping Skills
01923 932789
Verified
Office is near:
Rickmansworth WD3
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Coping Skills
Working with adults, young people and children, I believe that, for a client's condition to improve, a therapist should be warm, genuine and understanding. I am an experienced Registered Counsellor (therapist) working in Northwood, NW London. Changes in life and circumstance are inevitable. You may have experienced this in your own life; be that from a bereavement, a relationship break down with loved ones and friends, experienced a traumatic event, illness, moved location, or had a change in career. Do you feel as if you can't move on with life? I hope to help you find some clarity in your life.
Photo of Sally Davies at Chiltern Therapy, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Rickmansworth WD3
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Coping Skills
07480 487491
Verified
Office is near:
Rickmansworth WD3
Online Therapy
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Coping Skills
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Photo of Andrea Clarke, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
As Coronavirus spreads across the UK, disruptions to work, living situations, schools, and daily routines have added additional strains and stressors to everyone’s lives. If you are struggling, counselling can help you regain control and relief from distressing psychological or emotional symptoms triggered by this pandemic.
Coping Skills
01923 920618
Verified
Online Therapy
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Coping Skills
As Coronavirus spreads across the UK, disruptions to work, living situations, schools, and daily routines have added additional strains and stressors to everyone’s lives. If you are struggling, counselling can help you regain control and relief from distressing psychological or emotional symptoms triggered by this pandemic.
Photo of Bhumika Shah, Psychotherapist
Psychotherapist, MSc, CBP
Verified by Psychology Today
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Video
I am a BABCP Accredited Cognitive Behavioural Therapist and Supervisor. I provide a supportive, therapeutic service for people who are funding their own therapy. I have experience of working with a range of difficulties, including depression; low self esteem; anxiety; health anxiety; social anxiety; panic disorder; phobias; obsessive compulsive disorder; post-traumatic stress disorder; antenatal anxiety and depression; postnatal anxiety and depression. This is not an exhaustive list. I offer sessions on weekdays, evenings and weekends. I can be flexible with appointments and primarily deliver therapy online (Skype) or telephone.
Coping Skills
01923 932761
Verified
Online Therapy
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Coping Skills
I am a BABCP Accredited Cognitive Behavioural Therapist and Supervisor. I provide a supportive, therapeutic service for people who are funding their own therapy. I have experience of working with a range of difficulties, including depression; low self esteem; anxiety; health anxiety; social anxiety; panic disorder; phobias; obsessive compulsive disorder; post-traumatic stress disorder; antenatal anxiety and depression; postnatal anxiety and depression. This is not an exhaustive list. I offer sessions on weekdays, evenings and weekends. I can be flexible with appointments and primarily deliver therapy online (Skype) or telephone.
Photo of Julia Lonergan, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
You may be going through a particularly difficult time; you may be feeling lost in your life; or you may just feel the need to talk and be heard. Whatever your specific circumstances, I feel that being offered a safe and non-judgemental space to just be who you are can be helpful and healing for most people, and that is what I can offer.
Coping Skills
01895 547660
Verified
Online Therapy
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Coping Skills
You may be going through a particularly difficult time; you may be feeling lost in your life; or you may just feel the need to talk and be heard. Whatever your specific circumstances, I feel that being offered a safe and non-judgemental space to just be who you are can be helpful and healing for most people, and that is what I can offer.
Photo of Dr Anne Lane, Psychologist
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
Office is near:
Rickmansworth WD3
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Coping Skills
01923 947487
Verified
Office is near:
Rickmansworth WD3
Online Therapy
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Coping Skills
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Photo of Julia Jenkins, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Life can be challenging, but you don't need to struggle on your own. It can take a great deal of courage to ask for help, but if you're reading this, then something inside you has already shifted. We all have an inner wisdom that knows who we are, that wants the best for us and can help us heal and grow but it's not always easy to connect to this wisdom. We become stuck. We lose direction. At times like these, it can be helpful to invite someone to help us explore our feelings and help us reconnect with what we hold in our hearts, bodies and minds.
Coping Skills
01923 603682
Verified
View
Coping Skills
Life can be challenging, but you don't need to struggle on your own. It can take a great deal of courage to ask for help, but if you're reading this, then something inside you has already shifted. We all have an inner wisdom that knows who we are, that wants the best for us and can help us heal and grow but it's not always easy to connect to this wisdom. We become stuck. We lose direction. At times like these, it can be helpful to invite someone to help us explore our feelings and help us reconnect with what we hold in our hearts, bodies and minds.
Photo of Denise Ela Maley, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
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Video
You’re a hardworking professional struggling to cope with pressures at work and home. You know you need a therapist/coach to understand your specific issues who can help you attain your goals but also don't know if you can reach out. I imagine that you care a great deal about doing a good job and want to be 'successful'. But you are prone to perfectionism which triggers work-related stress, feelings of overwhelm and perhaps symptoms of anxiety and or depression. You are desperate to get a handle on your internal responses and how you can self-regulate in order to enjoy your achievements and be more fulfilled in your job and career.
Coping Skills
07427 562401
Verified
Online Therapy
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Coping Skills
You’re a hardworking professional struggling to cope with pressures at work and home. You know you need a therapist/coach to understand your specific issues who can help you attain your goals but also don't know if you can reach out. I imagine that you care a great deal about doing a good job and want to be 'successful'. But you are prone to perfectionism which triggers work-related stress, feelings of overwhelm and perhaps symptoms of anxiety and or depression. You are desperate to get a handle on your internal responses and how you can self-regulate in order to enjoy your achievements and be more fulfilled in your job and career.
Photo of Julie Lesslie, Counsellor
Counsellor, MBACP
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I am a person-centred Counsellor and registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
Coping Skills
01923 944031
Verified
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Coping Skills
I am a person-centred Counsellor and registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
Photo of Kalpna Hirani, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Video
You don't need to continue to struggle on your own, together we’ll find a way forward so you can live a fulfilled life. It can sometimes feel scary to take the first step to reach out but learning to cope in healthier ways can make doing so more than worthwhile and lead to a happier life. Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to enhance the quality of your life, perhaps by finding meaning and purpose, improve your relationships or achieve personal growth. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Coping Skills
020 3871 3075
Verified
Online Therapy
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Coping Skills
You don't need to continue to struggle on your own, together we’ll find a way forward so you can live a fulfilled life. It can sometimes feel scary to take the first step to reach out but learning to cope in healthier ways can make doing so more than worthwhile and lead to a happier life. Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to enhance the quality of your life, perhaps by finding meaning and purpose, improve your relationships or achieve personal growth. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Photo of Cheryl Louise Sandford, Psychotherapist
Psychotherapist, MA, MBACP Snr. Accred
Verified by Psychology Today
Verified
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Video
Office is near:
Rickmansworth WD3
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Coping Skills
01923 750674
Verified
Office is near:
Rickmansworth WD3
Online Therapy
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Coping Skills
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Rickmansworth WD3
Have you lately been thinking that it is time for YOU? That YOU would like to talk about what it's going on for you and be listened to? Is counselling right for YOU? As a talking therapy, counselling provides you with a safe and confidential environment where you are able to talk about your difficulties, personalise the solutions to your own problems and make decisions that are right for you. By creating a trusting and open relationship we can work together in focusing on your concerns, exploring what they mean to you and their impact on your life and finding ways to manage them more adequately.
Coping Skills
01923 750527
Verified
Office is near:
Rickmansworth WD3
Online Therapy
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Coping Skills
Have you lately been thinking that it is time for YOU? That YOU would like to talk about what it's going on for you and be listened to? Is counselling right for YOU? As a talking therapy, counselling provides you with a safe and confidential environment where you are able to talk about your difficulties, personalise the solutions to your own problems and make decisions that are right for you. By creating a trusting and open relationship we can work together in focusing on your concerns, exploring what they mean to you and their impact on your life and finding ways to manage them more adequately.
Photo of Susan Woolnough, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
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Video
Office is near:
Rickmansworth WD3
Life has many up and downs, I have worked as an NHS cousellor for 15 years and have experience is helping people with a very wide range of problems and can help you with whatever difficult life situation you find yourself in. Low moods, anxiety, sleepless nights are a normal part of going through something stressful like a relationship breakdown, job loss, illness, bereavement. Some situations may be ongoing like looking after an elderly relative who is unwell. Having someone to talk to outside the situation where you can express your thoughts and feelings without fearing judgement can really help.
Coping Skills
01923 750551
Verified
Office is near:
Rickmansworth WD3
Online Therapy
View
Coping Skills
Life has many up and downs, I have worked as an NHS cousellor for 15 years and have experience is helping people with a very wide range of problems and can help you with whatever difficult life situation you find yourself in. Low moods, anxiety, sleepless nights are a normal part of going through something stressful like a relationship breakdown, job loss, illness, bereavement. Some situations may be ongoing like looking after an elderly relative who is unwell. Having someone to talk to outside the situation where you can express your thoughts and feelings without fearing judgement can really help.
Photo of Helen Gili-Ross, Psychotherapist
Psychotherapist, DCounsPsych, MBACP
Verified by Psychology Today
Verified
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Office is near:
Rickmansworth WD3
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Coping Skills
01923 932806
Verified
Office is near:
Rickmansworth WD3
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Coping Skills
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Photo of Balance Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try and reprogram your way of thinking, in order to improve confidence, self-worth, relationships and communication and to form new, healthy habits.
Coping Skills
01895 547617
Verified
Online Therapy
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Coping Skills
Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try and reprogram your way of thinking, in order to improve confidence, self-worth, relationships and communication and to form new, healthy habits.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in WD3 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in WD3 or for a WD3 coping skills counsellor, these professionals provide coping strategies. They include WD3 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in WD3 are able to work with a wide range of issues.

For example, you can find CBT Therapists in WD3 who focus on a specific issue, as well as DBT Therapists in WD3 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in WD3 you'll find that most therapists are trained in marriage counselling or couples counselling in WD3 and couples therapy. And they welcome families for family counselling in WD3 or family therapy in WD3.