Counsellor, MBACP Verified
Verified
Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try and reprogram your way of thinking, in order to improve confidence, self-worth, relationships and communication and to form new, healthy habits.
Coping Skills
01895 547617
Verified
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Coping Skills
Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try and reprogram your way of thinking, in order to improve confidence, self-worth, relationships and communication and to form new, healthy habits.
Photo of Hope Therapy & Mindfulness Services, Counsellor
Counsellor, MBACP Verified
Verified
Offering Video and Telephone Bases Sessions, Hope Therapy is able to support Mental Health and Wellbeing Support throughout the UK. We understand how nerve-racking these times can be. As such we offer a variety of non-face to face Counselling, CBT and Mindfulness options via Skype & Zoom. We also offer a variety of evidence-based digitally supported wellbeing packages that are hugely popular. We have a panel of experienced Therapists, able to offer Counselling, CBT, Coaching and Mindfulness Training. Everyone on Hope Therapy’s panel is a fully qualified Counsellor, Therapist or Coach.
Coping Skills
07480 559808
Verified
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Coping Skills
Offering Video and Telephone Bases Sessions, Hope Therapy is able to support Mental Health and Wellbeing Support throughout the UK. We understand how nerve-racking these times can be. As such we offer a variety of non-face to face Counselling, CBT and Mindfulness options via Skype & Zoom. We also offer a variety of evidence-based digitally supported wellbeing packages that are hugely popular. We have a panel of experienced Therapists, able to offer Counselling, CBT, Coaching and Mindfulness Training. Everyone on Hope Therapy’s panel is a fully qualified Counsellor, Therapist or Coach.
Photo of Tim Mortelmans, Psychotherapist
Psychotherapist, DCounsPsych, MBACP Verified
Verified
Office is near:
Chorleywood WD3
Whether you're feeling sad, suffering with anxiety, feeling desperate or finding life meaningless, I’m here to help. Most of us feel emotionally challenged at times, but it can become overwhelming if we bottle up our feelings and can leave us feeling isolated. I'm impassioned by Psychotherapy and the reason I am is because I know first hand that it has the capacity to transform lives. I'm particularly focused on helping people who feel lacking in confidence and I'm committed to helping those people connect more deeply with their needs and goals.
Coping Skills
01923 605188
Verified
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Office is near:
Chorleywood WD3
Coping Skills
Whether you're feeling sad, suffering with anxiety, feeling desperate or finding life meaningless, I’m here to help. Most of us feel emotionally challenged at times, but it can become overwhelming if we bottle up our feelings and can leave us feeling isolated. I'm impassioned by Psychotherapy and the reason I am is because I know first hand that it has the capacity to transform lives. I'm particularly focused on helping people who feel lacking in confidence and I'm committed to helping those people connect more deeply with their needs and goals.
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Have you lately been thinking that it is time for YOU? That YOU would like to talk about what it's going on for you and be listened to? Is counselling right for YOU? As a talking therapy, counselling provides you with a safe and confidential environment where you are able to talk about your difficulties, personalise the solutions to your own problems and make decisions that are right for you. By creating a trusting and open relationship we can work together in focusing on your concerns, exploring what they mean to you and their impact on your life and finding ways to manage them more adequately.
Coping Skills
01923 750527
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
Have you lately been thinking that it is time for YOU? That YOU would like to talk about what it's going on for you and be listened to? Is counselling right for YOU? As a talking therapy, counselling provides you with a safe and confidential environment where you are able to talk about your difficulties, personalise the solutions to your own problems and make decisions that are right for you. By creating a trusting and open relationship we can work together in focusing on your concerns, exploring what they mean to you and their impact on your life and finding ways to manage them more adequately.
Photo of Susan Culverwell, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Transform your life and have peace! In a safe confidential space you can share, be heard and be listened to at a deep level. Here it is my job to help you let go of pain and suffering and realise what is getting in the way or holding you back. With my support you can learn about yourself and find useful ways to tackle problems and so create what you want in your life and how you want your life to be. Life can be a struggle sometimes including coming to terms with experiences and traumas from the past. For some people this may also include looking at belief systems, ways of thinking, feelings or behaviours that are not helpful.
Coping Skills
01895 545116
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
Transform your life and have peace! In a safe confidential space you can share, be heard and be listened to at a deep level. Here it is my job to help you let go of pain and suffering and realise what is getting in the way or holding you back. With my support you can learn about yourself and find useful ways to tackle problems and so create what you want in your life and how you want your life to be. Life can be a struggle sometimes including coming to terms with experiences and traumas from the past. For some people this may also include looking at belief systems, ways of thinking, feelings or behaviours that are not helpful.
Photo of Ellie Church, Counsellor
Counsellor, MBACP Verified
Verified
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Coping Skills
01442 953465
Verified
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Coping Skills
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Photo of Dr Anne Lane, Psychologist
Psychologist, HCPC - Clin. Psych. Verified
Verified
Office is near:
Rickmansworth WD3
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Coping Skills
01923 947487
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Counsellor, MBACP Verified
Verified
I am a warm & friendly Counsellor & Psychotherapist with experience in working with both young people (13-18 years old) and adults. I offer support for a range of emotional needs, including Depression and Anxiety. I am passionate about supporting people with issues around Food & Body Image, Bereavement, Loss and Trauma.
Coping Skills
01923 920463
Verified
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Coping Skills
I am a warm & friendly Counsellor & Psychotherapist with experience in working with both young people (13-18 years old) and adults. I offer support for a range of emotional needs, including Depression and Anxiety. I am passionate about supporting people with issues around Food & Body Image, Bereavement, Loss and Trauma.
Photo of Gemma Seller, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Croxley Green WD3
There can be times in life when we struggle. The struggle can make it difficult to continue with day to day activities, or we can find ourselves challenged in our relationships. We can fall into patterns of behaviour that can be unhelpful. Unaware, we can keep repeating these behaviours in different areas of our lives. Whatever the reason for the struggle, Counselling can provide a space where you can explore whatever it is that is troubling you. It can be somewhere you don't have to pretend to be anything and don't have to worry about being judged.
Coping Skills
01727 227295
Verified
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Office is near:
Croxley Green WD3
Coping Skills
There can be times in life when we struggle. The struggle can make it difficult to continue with day to day activities, or we can find ourselves challenged in our relationships. We can fall into patterns of behaviour that can be unhelpful. Unaware, we can keep repeating these behaviours in different areas of our lives. Whatever the reason for the struggle, Counselling can provide a space where you can explore whatever it is that is troubling you. It can be somewhere you don't have to pretend to be anything and don't have to worry about being judged.
Photo of Sally Davies at Chiltern Therapy, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Coping Skills
07480 487491
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Photo of Liz Stacpoole, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
My name is Liz and I am an experienced BACP registered counsellor working in Private Practice & also for the NHS. I work extensively with adults & children 11+. Whatever has brought you to counselling, any concerns or goals you may have, my aim is to provide you with a welcoming, non judgemental and confidential space that allows you to gently explore your feelings and emotions that you may have found hard to share with others. I can support you or your child through these challenging times. I can help you to make sense of your feelings and emotions and empower you to make changes and restore balance in your life.
Coping Skills
07449 776635
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
My name is Liz and I am an experienced BACP registered counsellor working in Private Practice & also for the NHS. I work extensively with adults & children 11+. Whatever has brought you to counselling, any concerns or goals you may have, my aim is to provide you with a welcoming, non judgemental and confidential space that allows you to gently explore your feelings and emotions that you may have found hard to share with others. I can support you or your child through these challenging times. I can help you to make sense of your feelings and emotions and empower you to make changes and restore balance in your life.
Psychotherapist, MUKCP Verified
Verified
Hello, if you have feelings of anxiety or panicky you may wish to consider counselling. I aim to offer a safe space in which you can slowly explore the nature of your difficulties, with the aim of moving towards lasting change. There might be other reasons why you are thinking about having counselling ..... a specific problem, a wish to improve relationships or to find out why there are unhelpful repeating patterns in your life.   Or there might be overwhelming feelings of being miserable, sad, depressed. Counselling can feel daunting, hence an initial consultation is an opportunity to meet and gain your own experience.
Coping Skills
01923 750735
Verified
View

Coping Skills
Hello, if you have feelings of anxiety or panicky you may wish to consider counselling. I aim to offer a safe space in which you can slowly explore the nature of your difficulties, with the aim of moving towards lasting change. There might be other reasons why you are thinking about having counselling ..... a specific problem, a wish to improve relationships or to find out why there are unhelpful repeating patterns in your life.   Or there might be overwhelming feelings of being miserable, sad, depressed. Counselling can feel daunting, hence an initial consultation is an opportunity to meet and gain your own experience.
Photo of Bhumika Shah, Psychotherapist
Psychotherapist, MSc, CBP Verified
Verified
I am a BABCP Accredited Cognitive Behavioural Therapist and Supervisor. I provide a supportive, therapeutic service for people who are funding their own therapy. I have experience of working with a range of difficulties, including depression; low self esteem; anxiety; health anxiety; social anxiety; panic disorder; phobias; obsessive compulsive disorder; post-traumatic stress disorder; antenatal anxiety and depression; postnatal anxiety and depression. This is not an exhaustive list. I offer sessions on weekdays, evenings and weekends. I can be flexible with appointments and primarily deliver therapy online (Skype) or telephone.
Coping Skills
01923 932761
Verified
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Coping Skills
I am a BABCP Accredited Cognitive Behavioural Therapist and Supervisor. I provide a supportive, therapeutic service for people who are funding their own therapy. I have experience of working with a range of difficulties, including depression; low self esteem; anxiety; health anxiety; social anxiety; panic disorder; phobias; obsessive compulsive disorder; post-traumatic stress disorder; antenatal anxiety and depression; postnatal anxiety and depression. This is not an exhaustive list. I offer sessions on weekdays, evenings and weekends. I can be flexible with appointments and primarily deliver therapy online (Skype) or telephone.
Photo of Susan Woolnough, Counsellor
Counsellor, MBACP Accred Verified
Verified
Office is near:
Rickmansworth WD3
I have worked as a cousellor for 16 years and my expertise is in empowering people who are going through a difficult time to take control of their lives and feel better. I will help you to build confidence in yourself so that you can live life to the full regardless of what is happening in your life now or has happened in the past.
Coping Skills
01923 750551
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
I have worked as a cousellor for 16 years and my expertise is in empowering people who are going through a difficult time to take control of their lives and feel better. I will help you to build confidence in yourself so that you can live life to the full regardless of what is happening in your life now or has happened in the past.
Counsellor, MBPsS Verified
Verified
Office is near:
Rickmansworth WD3
We all experience times in our life when challenges seem to bring us down, make us stressed, or when we feel as though something 'just isn't right'. It might be that you feel that life could be better than it is. Or you may have experienced a life change, such as redundancy or a bereavement. Anxiety and stress can bring unwelcome fear and worry, often with panic or a sense of rising dread. Whereas, low mood can bring feelings of low self-worth, feelings of guilt or shame, and loss of interest in people or things. Whatever the issue, exploring thoughts and feelings can help us feel better about them. I am here to help.
Coping Skills
01442 953441
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
We all experience times in our life when challenges seem to bring us down, make us stressed, or when we feel as though something 'just isn't right'. It might be that you feel that life could be better than it is. Or you may have experienced a life change, such as redundancy or a bereavement. Anxiety and stress can bring unwelcome fear and worry, often with panic or a sense of rising dread. Whereas, low mood can bring feelings of low self-worth, feelings of guilt or shame, and loss of interest in people or things. Whatever the issue, exploring thoughts and feelings can help us feel better about them. I am here to help.
Photo of Helen Gili-Ross, Psychotherapist
Psychotherapist, DCounsPsych, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Coping Skills
01923 932806
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Photo of Caroline Crabtree, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Working with adults, young people and children, I believe that, for a client's condition to improve, a therapist should be warm, genuine and understanding. I am an experienced Registered Counsellor (therapist) working in Northwood, NW London. Changes in life and circumstance are inevitable. You may have experienced this in your own life; be that from a bereavement, a relationship break down with loved ones and friends, experienced a traumatic event, illness, moved location, or had a change in career. Do you feel as if you can't move on with life? I hope to help you find some clarity in your life.
Coping Skills
01923 932789
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
Working with adults, young people and children, I believe that, for a client's condition to improve, a therapist should be warm, genuine and understanding. I am an experienced Registered Counsellor (therapist) working in Northwood, NW London. Changes in life and circumstance are inevitable. You may have experienced this in your own life; be that from a bereavement, a relationship break down with loved ones and friends, experienced a traumatic event, illness, moved location, or had a change in career. Do you feel as if you can't move on with life? I hope to help you find some clarity in your life.
Photo of Kalpna Hirani, Counsellor
Counsellor, MBACP Verified
Verified
Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to improve your relationships or achieve personal growth. I offer a dedicated time and space where you can talk in confidence, will be listened to without judgment and taken seriously. You'll be invited to pause and reflect on your life to enable you to gain a wider perspective on whatever is troubling you now. This also helps you to focus, understand yourself better and see current difficulties with more clarity. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Coping Skills
020 3871 3075
Verified
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Coping Skills
Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to improve your relationships or achieve personal growth. I offer a dedicated time and space where you can talk in confidence, will be listened to without judgment and taken seriously. You'll be invited to pause and reflect on your life to enable you to gain a wider perspective on whatever is troubling you now. This also helps you to focus, understand yourself better and see current difficulties with more clarity. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Photo of Roxanne Bigwood, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
You may be going through a difficult time or finding challenges in your life hard to cope with. You may be feeling worried, scared, empty, sad or angry and feel unable to control your emotions. You may feel alone in your problems and not sure where to turn. You are not alone. I can support you and work together with you to help you feel better, cope better and find a way forward. I offer you a compassionate, confidential, safe space to explore your feelings without feeling pressured by other peoples opinions or advice. I will support you to build resilience and self-esteem, and gain more control over your feelings and your life.
Coping Skills
01923 920615
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
You may be going through a difficult time or finding challenges in your life hard to cope with. You may be feeling worried, scared, empty, sad or angry and feel unable to control your emotions. You may feel alone in your problems and not sure where to turn. You are not alone. I can support you and work together with you to help you feel better, cope better and find a way forward. I offer you a compassionate, confidential, safe space to explore your feelings without feeling pressured by other peoples opinions or advice. I will support you to build resilience and self-esteem, and gain more control over your feelings and your life.
Photo of Denise Ela Maley, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
You’re a hardworking professional struggling to cope with pressures at work and home. You know you need a therapist/coach to understand your specific issues who can help you attain your goals but also don't know if you can reach out. I imagine that you care a great deal about doing a good job and want to be 'successful'. But you are prone to perfectionism which triggers work-related stress, feelings of overwhelm and perhaps symptoms of anxiety and or depression. You are desperate to get a handle on your internal responses and how you can self-regulate in order to enjoy your achievements and be more fulfilled in your job and career.
Coping Skills
07427 562401
Verified
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Coping Skills
You’re a hardworking professional struggling to cope with pressures at work and home. You know you need a therapist/coach to understand your specific issues who can help you attain your goals but also don't know if you can reach out. I imagine that you care a great deal about doing a good job and want to be 'successful'. But you are prone to perfectionism which triggers work-related stress, feelings of overwhelm and perhaps symptoms of anxiety and or depression. You are desperate to get a handle on your internal responses and how you can self-regulate in order to enjoy your achievements and be more fulfilled in your job and career.

See more therapy options for WD3

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in WD3 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in WD3 or for a WD3 coping skills counsellor, these professionals provide coping strategies. They include WD3 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in WD3 are able to work with a wide range of issues.

For example, you can find CBT Therapists in WD3 who focus on a specific issue, as well as DBT Therapists in WD3 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in WD3 you'll find that most therapists are trained in marriage counselling or couples counselling in WD3 and couples therapy. And they welcome families for family counselling in WD3 or family therapy in WD3.