Ask about video and phone sessions. Let's connect.
Counsellor, MBACP
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Office is near:
Altrincham WA14
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone,
Coping Skills
0161 696 0920
Verified
Office is near:
Altrincham WA14
Online Therapy
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Coping Skills
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone,
Photo of Karen Foran, Counsellor
Counsellor, MSc, MBACP
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Hi, I'm Karen I am a qualified psychotherapist and a certified CBT therapist working with Adults & Young People in the Altrincham area. My approach is integrative, meaning I use different counselling methods which are client led in a confidential, non-judgmental and safe environment . When we are faced with challenges in our life the opportunity to discuss this with someone impartial who will not judge you, can be a positive choice. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.
Coping Skills
07447 971952
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Coping Skills
Hi, I'm Karen I am a qualified psychotherapist and a certified CBT therapist working with Adults & Young People in the Altrincham area. My approach is integrative, meaning I use different counselling methods which are client led in a confidential, non-judgmental and safe environment . When we are faced with challenges in our life the opportunity to discuss this with someone impartial who will not judge you, can be a positive choice. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.
Photo of Jo Barritt, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Video
Thank you for taking the time to look at my profile. Sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for all of us. At difficult times in our lives sometimes talking to friends or family just isn't enough and an impartial, objective ear can be just what is needed. Finding the right therapist to talk to can be difficult and its important to find someone with whom you can feel comfortable and safe. As a person centred counsellor I offer warmth, understanding, and listen without judgement. Working therapeutically in this way can bring about the changes in your life that you need.
Coping Skills
07447 986856
Verified
Online Therapy
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Coping Skills
Thank you for taking the time to look at my profile. Sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for all of us. At difficult times in our lives sometimes talking to friends or family just isn't enough and an impartial, objective ear can be just what is needed. Finding the right therapist to talk to can be difficult and its important to find someone with whom you can feel comfortable and safe. As a person centred counsellor I offer warmth, understanding, and listen without judgement. Working therapeutically in this way can bring about the changes in your life that you need.
Photo of Harriet Glaskie, Counsellor
Counsellor, MBACP
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Do you dread Monday mornings or feel under pressure at work? Are you feeling overwhelmed and anxious and unable to balance work and home life? Have you suffered a bereavement that has impacted on your working and personal life? During our life time we can face many difficult moments and events and sometimes we can benefit from professional support. For the past 3 years I have been working as a counsellor in the NHS helping people manage work and life stress. I believe making sense of your situation, your life story, can offer insight, self understanding, emotional well being, new solutions, change, growth and healing.
Coping Skills
07723 446823
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Coping Skills
Do you dread Monday mornings or feel under pressure at work? Are you feeling overwhelmed and anxious and unable to balance work and home life? Have you suffered a bereavement that has impacted on your working and personal life? During our life time we can face many difficult moments and events and sometimes we can benefit from professional support. For the past 3 years I have been working as a counsellor in the NHS helping people manage work and life stress. I believe making sense of your situation, your life story, can offer insight, self understanding, emotional well being, new solutions, change, growth and healing.
Photo of Dr Zoe Rivers (Beyond Barriers CIC), Psychologist
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today
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If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
Coping Skills
07723 490322
Verified
Online Therapy
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Coping Skills
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
Photo of Signature Therapy, Psychotherapist
Psychotherapist, DCounsPsych
Verified by Psychology Today
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Video
It is part of living that we can have problems day to day in our relationships with our family, friends or those we work with. When these difficult experiences lead to anxiety or depression, relationship breakdown, obsessive ‘what if’ thinking, panic or traumatic memories from the past, then I can help you. You may already be OK but still feel uncomfortable with certain relationships or situations and want to understand why you feel this discomfort? When we understand ourselves better and discover what makes us tick, we can develop better relationships and a richer experience of living.
Coping Skills
01565 743731
Verified
Online Therapy
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Coping Skills
It is part of living that we can have problems day to day in our relationships with our family, friends or those we work with. When these difficult experiences lead to anxiety or depression, relationship breakdown, obsessive ‘what if’ thinking, panic or traumatic memories from the past, then I can help you. You may already be OK but still feel uncomfortable with certain relationships or situations and want to understand why you feel this discomfort? When we understand ourselves better and discover what makes us tick, we can develop better relationships and a richer experience of living.
Photo of Mindwell Therapy, Psychotherapist
Psychotherapist, MBACP
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Office is near:
Timperley WA14
With a person-centred background, I work in pluralisticly, employing several other approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
Coping Skills
07403 934401
Verified
Office is near:
Timperley WA14
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Coping Skills
With a person-centred background, I work in pluralisticly, employing several other approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
Photo of Nigel Magowan, Psychotherapist
Psychotherapist, MUKCP
Verified by Psychology Today
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Office is near:
Altrincham WA14
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies such as brief psychotherapy, CBT, EMDR, NLP, life coaching, and clinical hypnotherapy. I have experience of working with a wide range of issues including anxiety, PTSD, complex trauma, bereavement, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, insomnia, relationships issues, eating disorders, shame, IBS, and pain management. I am BACP and UKCP registered.
Coping Skills
0161 696 3016
Verified
Office is near:
Altrincham WA14
Online Therapy
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Coping Skills
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies such as brief psychotherapy, CBT, EMDR, NLP, life coaching, and clinical hypnotherapy. I have experience of working with a wide range of issues including anxiety, PTSD, complex trauma, bereavement, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, insomnia, relationships issues, eating disorders, shame, IBS, and pain management. I am BACP and UKCP registered.
Photo of Hannah Stein, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Office is near:
Altrincham WA14
I am a qualified counsellor and psychotherapist with experience of working with adults and young people. Often people find themselves experiencing difficulties, wanting to make changes and to feel happier, but can feel stuck or unsure with how or where to start. My role as a therapist is to work alongside you, by offering you support to help you make these changes. We will do this by working through the past and the present to enable us to think about how you would like things to be different. This can lead to a greater understanding of yourself and feeling more in control of your life.
Coping Skills
01565 760061
Verified
Office is near:
Altrincham WA14
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Coping Skills
I am a qualified counsellor and psychotherapist with experience of working with adults and young people. Often people find themselves experiencing difficulties, wanting to make changes and to feel happier, but can feel stuck or unsure with how or where to start. My role as a therapist is to work alongside you, by offering you support to help you make these changes. We will do this by working through the past and the present to enable us to think about how you would like things to be different. This can lead to a greater understanding of yourself and feeling more in control of your life.
Photo of Sharon Rodden, Counsellor
Counsellor, MA, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Altrincham WA14
Hi, I am a Registered BACP Counsellor and a BICA Accredited Fertility Counsellor. You may want help for a specific reason such as relationship issues, depression, health issues, or you may feel you and your partner need couples counselling. You may be suffering from anxiety or stress, or have been bereaved. You may also be struggling with issues related to fertility. I offer a safe place to talk freely about any concerns or distress.
Coping Skills
07723 462780
Verified
Office is near:
Altrincham WA14
Online Therapy
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Coping Skills
Hi, I am a Registered BACP Counsellor and a BICA Accredited Fertility Counsellor. You may want help for a specific reason such as relationship issues, depression, health issues, or you may feel you and your partner need couples counselling. You may be suffering from anxiety or stress, or have been bereaved. You may also be struggling with issues related to fertility. I offer a safe place to talk freely about any concerns or distress.
Photo of Dr James Oliver, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
Office is near:
Altrincham WA14
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I understand it can often be daunting to talk about difficult thoughts and feelings. This can be true for both adults and young people alike. Developing a therapeutic relationship is often the key to successful support. I work with both young people and adults experiencing a range of emotional difficulties. As a Clinical Psychologist, I am trained to deliver evidence-based interventions to support a variety of mental health difficulties including anxiety, low mood and work related stress/burnout.
Coping Skills
Verified
Office is near:
Altrincham WA14
Online Therapy
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Coping Skills
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I understand it can often be daunting to talk about difficult thoughts and feelings. This can be true for both adults and young people alike. Developing a therapeutic relationship is often the key to successful support. I work with both young people and adults experiencing a range of emotional difficulties. As a Clinical Psychologist, I am trained to deliver evidence-based interventions to support a variety of mental health difficulties including anxiety, low mood and work related stress/burnout.
Photo of Tim Cullen, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Video
Office is near:
Altrincham WA14
My name is Tim Cullen and I am an experienced counsellor, combining theory based practice with a kind and accepting approach. I work in a comfortable, modern space that makes an excellent environment for us to work together on what might be troubling you. I help people who are experiencing all kinds of difficulties including anxiety, stress, depression, phobias, anger, trauma, sadness, loss and bereavement, relationship difficulties, and addiction. Feel free to contact me, I am happy to provide a free initial telephone consultation where you can decide if you would like us to work together.
Coping Skills
01625 380523
Verified
Office is near:
Altrincham WA14
Online Therapy
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Coping Skills
My name is Tim Cullen and I am an experienced counsellor, combining theory based practice with a kind and accepting approach. I work in a comfortable, modern space that makes an excellent environment for us to work together on what might be troubling you. I help people who are experiencing all kinds of difficulties including anxiety, stress, depression, phobias, anger, trauma, sadness, loss and bereavement, relationship difficulties, and addiction. Feel free to contact me, I am happy to provide a free initial telephone consultation where you can decide if you would like us to work together.
Photo of Mariam Sajid, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Altrincham WA14
Hello and a warm welcome to my profile. Troubling thoughts, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, & in crisis points. I use psychodynamic & CBT models. I have a particular interest in working with people who are having relationship problems-romantic, personal, professional, or having problems relating to themself.
Coping Skills
0161 509 4372
Verified
Office is near:
Altrincham WA14
Online Therapy
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Coping Skills
Hello and a warm welcome to my profile. Troubling thoughts, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, & in crisis points. I use psychodynamic & CBT models. I have a particular interest in working with people who are having relationship problems-romantic, personal, professional, or having problems relating to themself.
Photo of Joanna Groves Psychotherapy Training Supervision, Psychotherapist
Psychotherapist, MUKCP
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Office is near:
Altrincham WA14
Individuals and couples who choose to work with me often notice familiar patterns of stuckness that are getting in the way of them living a fulfilling and contented life. You may be noticing the impact of your emotional wellbeing on your closest relationships with loved ones, children and family. Friendships, studying and work are also impacted when we don't feel good within ourselves. You don't have to live this way! There are many ways to understand your stuckness and move toward feeling more empowered and emotionally resilient. From an empowered place, you have more choice over the direction of your life.
Coping Skills
07538 041967
Verified
Office is near:
Altrincham WA14
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Coping Skills
Individuals and couples who choose to work with me often notice familiar patterns of stuckness that are getting in the way of them living a fulfilling and contented life. You may be noticing the impact of your emotional wellbeing on your closest relationships with loved ones, children and family. Friendships, studying and work are also impacted when we don't feel good within ourselves. You don't have to live this way! There are many ways to understand your stuckness and move toward feeling more empowered and emotionally resilient. From an empowered place, you have more choice over the direction of your life.
Photo of JMI Psychological Services, Psychologist
Psychologist, CPsychol
Verified by Psychology Today
Verified
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Video
Office is near:
Altrincham WA14
Within my practice I provide psychological interventions, supporting adults and young people who are looking to improve their wellbeing in daily life. I am trained in a range of treatment approaches, including: Dialectic Behaviour Therapy (DBT); Schema Focused Therapy; Cognitive-Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing therapy (EMDR). I am therefore able to offer person-centred treatment, including, CBT for depression, anxiety, anger, stress and emotional resilience. This is in addition to Mindfulness techniques, DBT skills and EMDR.
Coping Skills
0161 696 8476
Verified
Office is near:
Altrincham WA14
Online Therapy
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Coping Skills
Within my practice I provide psychological interventions, supporting adults and young people who are looking to improve their wellbeing in daily life. I am trained in a range of treatment approaches, including: Dialectic Behaviour Therapy (DBT); Schema Focused Therapy; Cognitive-Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing therapy (EMDR). I am therefore able to offer person-centred treatment, including, CBT for depression, anxiety, anger, stress and emotional resilience. This is in addition to Mindfulness techniques, DBT skills and EMDR.
Photo of Max Homberger, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
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Office is near:
Altrincham WA14
I am a Chartered Clinical Psychologist working with people experiencing all forms of emotional distress or who have experienced difficult or traumatic life events. Psychological therapy can be used for a whole range of reasons – this could be for help with difficult feelings, thoughts, or memories; to talk about and make sense of life experiences; or support with relationship difficulties. As a Clinical Psychologist, I have been trained in a range of evidence-based psychological therapies.  I am able to combine these models to create an approach to therapy that is tailored to each person I work with.
Coping Skills
Verified
Office is near:
Altrincham WA14
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Coping Skills
I am a Chartered Clinical Psychologist working with people experiencing all forms of emotional distress or who have experienced difficult or traumatic life events. Psychological therapy can be used for a whole range of reasons – this could be for help with difficult feelings, thoughts, or memories; to talk about and make sense of life experiences; or support with relationship difficulties. As a Clinical Psychologist, I have been trained in a range of evidence-based psychological therapies.  I am able to combine these models to create an approach to therapy that is tailored to each person I work with.
Photo of Anna Godwin, Psychotherapist
Psychotherapist, MSc, MBACP Accred
Verified by Psychology Today
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Office is near:
Altrincham WA14
I'm an experienced, accredited counsellor and psychotherapist, working one to one either in person or online. Talking through emotional challenges, life experiences, or changes can help you manage a difficult time, or address long term issues that you feel are holding you back. Working with a professional therapist can give you a sense of safety and assured confidentiality, when you don't want to trouble friends and family, or feel they may not understand. Change is always possible with a person who supports you in an accepting, empathetic and non-judgemental way.
Coping Skills
0161 696 8336
Verified
Office is near:
Altrincham WA14
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Coping Skills
I'm an experienced, accredited counsellor and psychotherapist, working one to one either in person or online. Talking through emotional challenges, life experiences, or changes can help you manage a difficult time, or address long term issues that you feel are holding you back. Working with a professional therapist can give you a sense of safety and assured confidentiality, when you don't want to trouble friends and family, or feel they may not understand. Change is always possible with a person who supports you in an accepting, empathetic and non-judgemental way.
Psychologist, PhD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
Office is near:
Altrincham WA14
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
Coping Skills
0161 850 5773
Verified
Office is near:
Altrincham WA14
Online Therapy
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Coping Skills
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
Photo of Katie Woods Therapy, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Dunham Massey WA14
I am a compassionate Counsellor experienced in working with adults and young people. Having experienced trauma first hand when I was 14 years old, I understand the importance of having the right help and support through the difficult times and so this is where my passion lies. Talking about painful and difficult subjects can be daunting and uncomfortable. It takes courage and strength to share this. It is my role to offer you a safe and supportive space, taking time to build trust and honesty between us. I understand the therapeutic relationship between you and myself is key.
Coping Skills
07480 486516
Verified
Office is near:
Dunham Massey WA14
Online Therapy
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Coping Skills
I am a compassionate Counsellor experienced in working with adults and young people. Having experienced trauma first hand when I was 14 years old, I understand the importance of having the right help and support through the difficult times and so this is where my passion lies. Talking about painful and difficult subjects can be daunting and uncomfortable. It takes courage and strength to share this. It is my role to offer you a safe and supportive space, taking time to build trust and honesty between us. I understand the therapeutic relationship between you and myself is key.
Photo of Peer Aleemullah, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Altrincham WA14
Hi I am Peer, I am a qualified counsellor and psychotherapist and a registered member of the BACP. I have had 5 years of training and worked in a variety of settings both in UK and overseas such as domestic abuse refuges, wellbeing centres and schools. I work primarily as a person centred therapist which means I work with you in a facilitative way, helping you access your inner resources and together we learn how to find the best solutions for your personal issues. I provide a comfortable, secure and confidential space to talk and be heard by being a non-judgemental listener so that we can explore your emotions safely.
Coping Skills
0161 696 1086
Verified
Office is near:
Altrincham WA14
Online Therapy
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Coping Skills
Hi I am Peer, I am a qualified counsellor and psychotherapist and a registered member of the BACP. I have had 5 years of training and worked in a variety of settings both in UK and overseas such as domestic abuse refuges, wellbeing centres and schools. I work primarily as a person centred therapist which means I work with you in a facilitative way, helping you access your inner resources and together we learn how to find the best solutions for your personal issues. I provide a comfortable, secure and confidential space to talk and be heard by being a non-judgemental listener so that we can explore your emotions safely.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in WA14 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in WA14 or for a WA14 coping skills counsellor, these professionals provide coping strategies. They include WA14 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in WA14 are able to work with a wide range of issues.

For example, you can find CBT Therapists in WA14 who focus on a specific issue, as well as DBT Therapists in WA14 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in WA14 you'll find that most therapists are trained in marriage counselling or couples counselling in WA14 and couples therapy. And they welcome families for family counselling in WA14 or family therapy in WA14.