Juliett Barrott
Counsellor, ACC-AC Verified
Offers online therapy
Hi my work with children and young people has enabled me to adopt a common sense approach. I practise Integrative Counselling, that means I used CBT, Person Centred, Pyschodynamic, etc, concepts. Which are the building blocks of thoughts and beliefs which affect how we feel. I understand the first step in seeking counselling is hard, if you have sought support, you may not know how to effect change it’s at this point we explore choices.
0114 478 2540
Verified
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Offers online therapy
Hi my work with children and young people has enabled me to adopt a common sense approach. I practise Integrative Counselling, that means I used CBT, Person Centred, Pyschodynamic, etc, concepts. Which are the building blocks of thoughts and beliefs which affect how we feel. I understand the first step in seeking counselling is hard, if you have sought support, you may not know how to effect change it’s at this point we explore choices.
Photo of Fiona Wilkinson, PhD, Psychotherapist
Fiona Wilkinson, PhD
Psychotherapist, PhD, MNCS Accred Verified
Office is near:
Sheffield S11
Offers online therapy
Are you afraid of going out? Do you worry about having a panic attack? Do people make you feel nervous? Do you drink too much in social situations? Do you get upset with people or do they get upset with you? Do you worry about job interviews or exams? Do you have problems maintaining relationships with friends, family or colleagues? Are you sometimes envious of other people’s abilities? For most people with anxiety a short course of regular sessions will help you take back control of your life and allow you to manage challenges and difficulties in a resourceful way.
01246 387338
Verified
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Office is near:
Sheffield S11
Offers online therapy
Are you afraid of going out? Do you worry about having a panic attack? Do people make you feel nervous? Do you drink too much in social situations? Do you get upset with people or do they get upset with you? Do you worry about job interviews or exams? Do you have problems maintaining relationships with friends, family or colleagues? Are you sometimes envious of other people’s abilities? For most people with anxiety a short course of regular sessions will help you take back control of your life and allow you to manage challenges and difficulties in a resourceful way.
Photo of Eleanor McMillan, Psychotherapist
Eleanor McMillan
Psychotherapist, DCounsPsych, MBACP Verified
Office is near:
Sheffield S11
Offers online therapy
You may be feeling stuck, not sure how to move forward. Perhaps you're feeling overwhelmed and things are too much. Maybe you want to improve your mood, worry less, or feel more confident. It can help to talk things through. I offer you a calm space where, whatever you bring to counselling, I aim to help you feel heard and understood with warmth and acceptance. You will have the opportunity to identify and understand the changes you want to make and discover what may be holding you back. I can help you make sense of things, find ways to move forward that are meaningful to you and create long lasting change in your life.
0114 697 0074
Verified
View

Office is near:
Sheffield S11
Offers online therapy
You may be feeling stuck, not sure how to move forward. Perhaps you're feeling overwhelmed and things are too much. Maybe you want to improve your mood, worry less, or feel more confident. It can help to talk things through. I offer you a calm space where, whatever you bring to counselling, I aim to help you feel heard and understood with warmth and acceptance. You will have the opportunity to identify and understand the changes you want to make and discover what may be holding you back. I can help you make sense of things, find ways to move forward that are meaningful to you and create long lasting change in your life.
Photo of Angela Day, Counsellor
Angela Day
Counsellor, MNCS Accred Verified
Office is near:
Sheffield S11
Offers online therapy
Life can become overwhelming or difficult for a multiple of reasons. These can be due to specific event or as a result of an accumulation of life events. I create a space in which you can feel supported to explore these and their effects on your current life. We will work together in a way that feels comfortable for you to discover a way forward that is right for you. Everyone is unique, having their own experiences and beliefs which I will be sensitive to whilst we work together to help you live your life more aligned with your own values.
0114 478 2243
Verified
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Office is near:
Sheffield S11
Offers online therapy
Life can become overwhelming or difficult for a multiple of reasons. These can be due to specific event or as a result of an accumulation of life events. I create a space in which you can feel supported to explore these and their effects on your current life. We will work together in a way that feels comfortable for you to discover a way forward that is right for you. Everyone is unique, having their own experiences and beliefs which I will be sensitive to whilst we work together to help you live your life more aligned with your own values.
Photo of Matthew Dunn, Psychotherapist
Matthew Dunn
Psychotherapist, MUKCP Verified
Offers online therapy
I am an integrative psychotherapist and work with individuals aged 18+ for both short-term and open-ended therapy. People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with a relationship, coping with stress or hoping to change a behaviour that is not working for you. When things are difficult, a psychotherapist can support you and help you to grow in whichever way is right for you. I won't tell you what to do, but I will support you to find a way forward for yourself. I am accredited by the UKCP and a member of the BACP.
0114 303 1141
Verified
View
Offers online therapy
I am an integrative psychotherapist and work with individuals aged 18+ for both short-term and open-ended therapy. People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with a relationship, coping with stress or hoping to change a behaviour that is not working for you. When things are difficult, a psychotherapist can support you and help you to grow in whichever way is right for you. I won't tell you what to do, but I will support you to find a way forward for yourself. I am accredited by the UKCP and a member of the BACP.
Photo of Dawn Saxton Counselling, Counsellor
Dawn Saxton Counselling
Counsellor, MBACP Verified
Office is near:
Sheffield S11
Offers online therapy
I am an Integrative Counsellor, working with Adults, Children and Young People. I offer online, telephone and walk and talk sessions covering South Yorkshire and surrounding areas. I help my clients to overcome various challenges including, anxiety, self-esteem, stress related issues, relationship difficulites, bereavement/loss and trauma. I understand how debilitating and restricting these difficulites may feel. Together we can look at postive ways forward to help you manage these, looking at triggers, unhelpful patterns and coping mechanisms and practical ways to take control of your life.
01226 668753
Verified
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Office is near:
Sheffield S11
Offers online therapy
I am an Integrative Counsellor, working with Adults, Children and Young People. I offer online, telephone and walk and talk sessions covering South Yorkshire and surrounding areas. I help my clients to overcome various challenges including, anxiety, self-esteem, stress related issues, relationship difficulites, bereavement/loss and trauma. I understand how debilitating and restricting these difficulites may feel. Together we can look at postive ways forward to help you manage these, looking at triggers, unhelpful patterns and coping mechanisms and practical ways to take control of your life.
MomentsCounselling
Counsellor, MBACP Verified
Offers online therapy
Telephone and online counselling is available! Hello, if you're experiencing Anxiety, Depression, Bereavement and Loss of any kind including: relationships, health, redundancy, miscarriage, stillbirth, or the loss of a pet, I offer a warm and accepting space that allows you to explore your thoughts and feelings and examine how your history affects your relationship with yourself and others. I provide help and support to enable you to make life enhancing changes.
0114 478 2395
Verified
View
Offers online therapy
Telephone and online counselling is available! Hello, if you're experiencing Anxiety, Depression, Bereavement and Loss of any kind including: relationships, health, redundancy, miscarriage, stillbirth, or the loss of a pet, I offer a warm and accepting space that allows you to explore your thoughts and feelings and examine how your history affects your relationship with yourself and others. I provide help and support to enable you to make life enhancing changes.
Photo of Karen Ledger at KSL Consulting, Psychotherapist
Karen Ledger at KSL Consulting
Psychotherapist, DCounsPsych, MBACP Verified
Office is near:
Sheffield S11
Offers online therapy
I am passionate about people and relationships. I offer commitment, transparency and experience to your therapy experience to support you to reach a place where you feel more content and in control of your life. My independent practice began in 1995, after having worked in other caring roles before I trained as a therapist. I have had many years of my own therapy and integrating my own developmental experience and therefore appreciate how difficult it can be to pick up the phone to embark on your own therapeutic trail. I therefore seek to make this as easy and as enjoyable as possible by offering you warmth, respect and love.
0114 553 1649
Verified
View

Office is near:
Sheffield S11
Offers online therapy
I am passionate about people and relationships. I offer commitment, transparency and experience to your therapy experience to support you to reach a place where you feel more content and in control of your life. My independent practice began in 1995, after having worked in other caring roles before I trained as a therapist. I have had many years of my own therapy and integrating my own developmental experience and therefore appreciate how difficult it can be to pick up the phone to embark on your own therapeutic trail. I therefore seek to make this as easy and as enjoyable as possible by offering you warmth, respect and love.
Stepping Stones Psychology
Psychotherapist, BACP Verified
Office is near:
Sheffield S11
Offers online therapy
For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.
0114 478 2307
Verified
View

Office is near:
Sheffield S11
Offers online therapy
For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.
Photo of Kate Green, Counsellor
Kate Green
Counsellor, MSc, MBACP Verified
Offers online therapy
I am a counsellor, psychotherapist and specialist in addictions of 29 years experience as a front-line practitioner working within the public sector. I can assist with a broad-spectrum of issues. I provide one to one counselling, couple and family therapy. I am experienced in working with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
0114 478 2604
Verified
View
Offers online therapy
I am a counsellor, psychotherapist and specialist in addictions of 29 years experience as a front-line practitioner working within the public sector. I can assist with a broad-spectrum of issues. I provide one to one counselling, couple and family therapy. I am experienced in working with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
Helen Richardson Person-Centred Counselling
Psychotherapist, MSc, MUKCP Verified
Offers online therapy
Hello I'm Helen. I am consistent and committed to helping you to talk to me about important emotional and work/ life issues that are causing you anxiety, depression, worry or confusion. I aim to help you have insights and transformations which are good reasons to come for Person Centred Therapy and Counselling. I am an experienced Mental Health professional, supporting people for over 37 years in the NHS, University and Private Practice. I always work from a Person-Centred Approach, with Three Principles Understanding, which gives you a warm and respectful attitude, deep listening, adult relating with real personal growth /change.
0114 399 3589
Verified
View
Offers online therapy
Hello I'm Helen. I am consistent and committed to helping you to talk to me about important emotional and work/ life issues that are causing you anxiety, depression, worry or confusion. I aim to help you have insights and transformations which are good reasons to come for Person Centred Therapy and Counselling. I am an experienced Mental Health professional, supporting people for over 37 years in the NHS, University and Private Practice. I always work from a Person-Centred Approach, with Three Principles Understanding, which gives you a warm and respectful attitude, deep listening, adult relating with real personal growth /change.
Photo of Lara Myers, Counsellor
Lara Myers
Counsellor, DCounsPsych, MBACP Accred Verified
Office is near:
Sheffield S11
Offers online therapy
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
07866 849412
Verified
View

Office is near:
Sheffield S11
Offers online therapy
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
Photo of Lynn Findlay, Counsellor
Lynn Findlay
Counsellor, MBACP Verified
Office is near:
Sheffield S11
Offers online therapy
My aim as your counsellor is to provide a warm, confidential space for you to explore what you are experiencing. I work collaboratively with you at your pace, with compassion and acceptance, in your context, with past, present or future concerns. People have counselling for many reasons, such as experiencing anxiety or depression, bereavement, stress, loss and changes in relationships or wanting to feel different about life as a whole. I work with you as an individual and provide a confidential and non-judgemental therapy space to support you make your own choices, find solutions or have your voice heard.
0114 553 9195
Verified
View

Office is near:
Sheffield S11
Offers online therapy
My aim as your counsellor is to provide a warm, confidential space for you to explore what you are experiencing. I work collaboratively with you at your pace, with compassion and acceptance, in your context, with past, present or future concerns. People have counselling for many reasons, such as experiencing anxiety or depression, bereavement, stress, loss and changes in relationships or wanting to feel different about life as a whole. I work with you as an individual and provide a confidential and non-judgemental therapy space to support you make your own choices, find solutions or have your voice heard.
Photo of Claire Wood Counselling in Sheffield, Counsellor
Claire Wood Counselling in Sheffield
Counsellor, MBACP Verified
Offers online therapy
Hello I am Claire & I am a Counsellor based in Sheffield. My aim to help you to work through what you feel is holding you back, this may be a life event, relationship difficulty, or a sense of feeling that you are battling with yourself. I provide a supportive space where you can gain new perspectives & develop a route out of the difficulties at your own pace. This may be to reduce the struggle you have with your emotions or explore unhelpful patterns you notice in your life. You may be seeking to make a change or to work out what is preventing you from moving forward.
0114 478 2871
Verified
View
Offers online therapy
Hello I am Claire & I am a Counsellor based in Sheffield. My aim to help you to work through what you feel is holding you back, this may be a life event, relationship difficulty, or a sense of feeling that you are battling with yourself. I provide a supportive space where you can gain new perspectives & develop a route out of the difficulties at your own pace. This may be to reduce the struggle you have with your emotions or explore unhelpful patterns you notice in your life. You may be seeking to make a change or to work out what is preventing you from moving forward.
Photo of Polly Singer, Counsellor
Polly Singer
Counsellor, MBACP Accred Verified
Office is near:
Sheffield S11
Offers online therapy
Whatever brings you to counselling, I will aim to help you feel valued, heard and understood. I can help you identify the challenges you are experiencing and empower you to discover ways to cope and move forward in meaningful ways. I see my role as empowering you to heal, rediscover your strengths and increase your ability to trust yourself. I will value you as a unique, complex individual who brings with you all of your experiences, hurts, worries, joys and desires. Together, we will work collaboratively and with care, to help you achieve what you want from the therapeutic process.
07588 504987
Verified
View

Office is near:
Sheffield S11
Offers online therapy
Whatever brings you to counselling, I will aim to help you feel valued, heard and understood. I can help you identify the challenges you are experiencing and empower you to discover ways to cope and move forward in meaningful ways. I see my role as empowering you to heal, rediscover your strengths and increase your ability to trust yourself. I will value you as a unique, complex individual who brings with you all of your experiences, hurts, worries, joys and desires. Together, we will work collaboratively and with care, to help you achieve what you want from the therapeutic process.
Photo of Ali Bridgwater, Counsellor
Ali Bridgwater
Counsellor, BACP Verified
Office is near:
Sheffield S11
Offers online therapy
Hi I am Ali and I am Counsellor based in the S6 area of Sheffield. Sometimes in life we encounter difficulties and struggle to make sense of things, at times like these it can be helpful to talk to someone and gain new perspectives that can help us move forward. Being self-aware and having the capability to think and feel emotions with clarity and understanding is part and parcel of being human. Sometimes life itself gets in the way of this. I believe that everyone has the ability to grow with the right support. That every individual is unique and has different needs, so I will always tailor my approach to suit you.
0114 551 7024
Verified
View

Office is near:
Sheffield S11
Offers online therapy
Hi I am Ali and I am Counsellor based in the S6 area of Sheffield. Sometimes in life we encounter difficulties and struggle to make sense of things, at times like these it can be helpful to talk to someone and gain new perspectives that can help us move forward. Being self-aware and having the capability to think and feel emotions with clarity and understanding is part and parcel of being human. Sometimes life itself gets in the way of this. I believe that everyone has the ability to grow with the right support. That every individual is unique and has different needs, so I will always tailor my approach to suit you.
Photo of Teri Spinks, Psychotherapist
Teri Spinks
Psychotherapist, MNCS Accred Verified
Offers online therapy
Holistic counselling incorporates all aspects of mind and body. I'm incorporating 20yrs experience working directly with individuals in holistic therapies combined with counselling to bring you back into balance, to heal and restore or set you on a positive path. I can give you immediate tools to help with anxiety, stress and overwhelm, low mood and also teach you relaxation techniques. I work to educate you too, so you know why this is happening and how to address whatever issues you come with. I love what I do and even the hardest issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
0114 553 6988
Verified
View
Offers online therapy
Holistic counselling incorporates all aspects of mind and body. I'm incorporating 20yrs experience working directly with individuals in holistic therapies combined with counselling to bring you back into balance, to heal and restore or set you on a positive path. I can give you immediate tools to help with anxiety, stress and overwhelm, low mood and also teach you relaxation techniques. I work to educate you too, so you know why this is happening and how to address whatever issues you come with. I love what I do and even the hardest issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
Photo of Caroline Weeks Psychotherapy, Psychotherapist
Caroline Weeks Psychotherapy
Psychotherapist, MSc, MBACP Verified
Offers online therapy
I am an Integrative Psychotherapist working with individuals and couples. We all experience the world in our own unique way consequently, the approaches I use in therapy will be led by you. My aim is to create a safe environment for you to learn about yourself and connect with emotions held in your mind and your body. With this understanding you will find a greater truth about who you are. For couples, being aware of your own and each other's internal world helps communication, avoid conflict, and deepen trust and intimacy. With self-awareness and understanding comes greater clarity and direction toward a more fulfilled life.
0114 478 2704
Verified
View
Offers online therapy
I am an Integrative Psychotherapist working with individuals and couples. We all experience the world in our own unique way consequently, the approaches I use in therapy will be led by you. My aim is to create a safe environment for you to learn about yourself and connect with emotions held in your mind and your body. With this understanding you will find a greater truth about who you are. For couples, being aware of your own and each other's internal world helps communication, avoid conflict, and deepen trust and intimacy. With self-awareness and understanding comes greater clarity and direction toward a more fulfilled life.
Photo of Alena Prentice, Counsellor
Alena Prentice
Counsellor, MNCS Accred Verified
Office is near:
Sheffield S11
Offers online therapy
Whatever your reason for reaching out, I will offer you a warm and caring space to be listened to and understood. With gentle support, I will help you make sense of the worries, hurts, losses, betrayals, experiences and emotions that are causing you distress. We will work together collaboratively to sort things out, create persepective, review options and help you find your way forward. I will value you for exactly who you are as a unique and complex individual and empower you to understand your strengths and help you build more confidence in yourself. It is an honour to work with people from all walks of life.
0114 697 0124
Verified
View

Office is near:
Sheffield S11
Offers online therapy
Whatever your reason for reaching out, I will offer you a warm and caring space to be listened to and understood. With gentle support, I will help you make sense of the worries, hurts, losses, betrayals, experiences and emotions that are causing you distress. We will work together collaboratively to sort things out, create persepective, review options and help you find your way forward. I will value you for exactly who you are as a unique and complex individual and empower you to understand your strengths and help you build more confidence in yourself. It is an honour to work with people from all walks of life.
Roger Look
Psychologist, MSc, HCPC - Clin. Psych. Verified
Office is near:
Sheffield S11
Offers online therapy
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
01926 800626
Verified
View

Office is near:
Sheffield S11
Offers online therapy
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in S11 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in S11 or for a S11 coping skills counsellor, these professionals provide coping strategies. They include S11 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.