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MSc, MS
Video
Despite living in a world that is more globally ‘connected’ than ever before – there is an increasing and wide-spread sense of isolation and loneliness being experienced by so many people. Life can be tough and we are moving at a faster pace that ever before, with greater demands being placed on us. Many of us feel disconnected from our true selves - from soul and from source and this is leading to higher levels of stress, anxiety and experiences of burnout. We often feel ‘stuck’ in our minds and there is an urgency to move past destructive thoughts and overwhelming emotions such as anger, anxiety or fear.
Coping Skills
020 3984 9606
Online Therapy
View
Coping Skills
Despite living in a world that is more globally ‘connected’ than ever before – there is an increasing and wide-spread sense of isolation and loneliness being experienced by so many people. Life can be tough and we are moving at a faster pace that ever before, with greater demands being placed on us. Many of us feel disconnected from our true selves - from soul and from source and this is leading to higher levels of stress, anxiety and experiences of burnout. We often feel ‘stuck’ in our minds and there is an urgency to move past destructive thoughts and overwhelming emotions such as anger, anxiety or fear.
Photo of Roxanne Blumgart, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
London N3
Life is not always easy and there may be certain times where you feel stuck, unsupported, overwhelmed or confused. Perhaps a recent occurrence has caused you to feel emotional, or perhaps something from the past keeps revisiting but you cannot face it alone. Whatever your reason for seeking counselling, here you can feel free to explore your feelings at your own pace in a safe, non-judgmental environment, and can arrive at a place where you can better manage them. Through the therapy you can build resilience and emerge with a better understanding of yourself and feel happier and more comfortable within yourself.
Coping Skills
07446 898255
Verified
Office is near:
London N3
Online Therapy
View
Coping Skills
Life is not always easy and there may be certain times where you feel stuck, unsupported, overwhelmed or confused. Perhaps a recent occurrence has caused you to feel emotional, or perhaps something from the past keeps revisiting but you cannot face it alone. Whatever your reason for seeking counselling, here you can feel free to explore your feelings at your own pace in a safe, non-judgmental environment, and can arrive at a place where you can better manage them. Through the therapy you can build resilience and emerge with a better understanding of yourself and feel happier and more comfortable within yourself.
Photo of Josephine Nabukeera, Psychotherapist
Psychotherapist, DCounsPsych, MBACP
Verified by Psychology Today
Verified
|
Video
It's completely human to feel overwhelmed,confused, desperate and lost. Life throws different challenges to us . dont suffer in silence!!! Reach out for support .I offer a privileged space in which is full of unconditional positive regard, non Judgemental and empathic. I work collaboratively with you to move towards your desired goals and feel empowered and move towards personal growth.
Coping Skills
020 3872 2044
Verified
Online Therapy
View
Coping Skills
It's completely human to feel overwhelmed,confused, desperate and lost. Life throws different challenges to us . dont suffer in silence!!! Reach out for support .I offer a privileged space in which is full of unconditional positive regard, non Judgemental and empathic. I work collaboratively with you to move towards your desired goals and feel empowered and move towards personal growth.
Photo of Nadinne Dyen, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
London N3
I know how hard it can be to reach out and take the first step when you need support. We are all individual, unique and diverse therefor the reasons for seeking therapy vary significantly. Typically, people come to find assistance with difficulties they are facing in certain areas in life. Perhaps you are feeling confused, stuck, lost or lacking a sense of meaning and purpose in your life not allowing you to live fully. Maybe you feel exhausted, that you have tried everything but still feel hopeless, not good enough, lacking confidence and self-esteem reaching a point in your life you know something needs to change.
Coping Skills
07723 471585
Verified
Office is near:
London N3
View
Coping Skills
I know how hard it can be to reach out and take the first step when you need support. We are all individual, unique and diverse therefor the reasons for seeking therapy vary significantly. Typically, people come to find assistance with difficulties they are facing in certain areas in life. Perhaps you are feeling confused, stuck, lost or lacking a sense of meaning and purpose in your life not allowing you to live fully. Maybe you feel exhausted, that you have tried everything but still feel hopeless, not good enough, lacking confidence and self-esteem reaching a point in your life you know something needs to change.
Psychotherapist, MSc, CBP
Verified by Psychology Today
Verified
|
Video
Office is near:
London N3
Significantly affected by coronavirus? Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
Coping Skills
07481 340001
Verified
Office is near:
London N3
Online Therapy
View
Coping Skills
Significantly affected by coronavirus? Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
Photo of Nadine Dixon, Psychotherapist
Psychotherapist, MA, HCPC-Art Therap.
Verified by Psychology Today
Verified
|
Video
Office is near:
London N3
As an accredited integrative psychotherapist. I believe someone to tell it to, is one of the fundamental needs of human beings. By encouraging a collaborative partnership between us, I wish to support you to feel better and help you lead a fulfilling life. I also wish to nurture healing, by providing a safe environment to explore what may be bringing you to therapy at this time in your life. There may be many reasons for you considering therapy. You may feel that you would benefit from support and having a confidential environment where you can unburden your troubles and to speak freely about anything that comes to your mind.
Coping Skills
020 3962 0012
Verified
Office is near:
London N3
Online Therapy
View
Coping Skills
As an accredited integrative psychotherapist. I believe someone to tell it to, is one of the fundamental needs of human beings. By encouraging a collaborative partnership between us, I wish to support you to feel better and help you lead a fulfilling life. I also wish to nurture healing, by providing a safe environment to explore what may be bringing you to therapy at this time in your life. There may be many reasons for you considering therapy. You may feel that you would benefit from support and having a confidential environment where you can unburden your troubles and to speak freely about anything that comes to your mind.
Counsellor
Verified by Psychology Today
Verified
|
Video
Office is near:
London N3
Are you struggling with anxiety during this current crisis, wondering how you can keep going with so much uncertainty? Are you feeling depressed or isolated in need of support or a holding space? I would love to be there for you.
Coping Skills
07492 879490
Verified
Office is near:
London N3
Online Therapy
View
Coping Skills
Are you struggling with anxiety during this current crisis, wondering how you can keep going with so much uncertainty? Are you feeling depressed or isolated in need of support or a holding space? I would love to be there for you.
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
London N3
Life can sometimes feel hard. You may be struggling with your relationships, work or life in general. If you are finding it difficult to get through this, and to make a change for the better, I can help you. I know how earlier experiences can influence current feelings and actions, and by understanding them yourself you can start to make positive changes.
Coping Skills
07480 533998
Verified
Office is near:
London N3
Online Therapy
View
Coping Skills
Life can sometimes feel hard. You may be struggling with your relationships, work or life in general. If you are finding it difficult to get through this, and to make a change for the better, I can help you. I know how earlier experiences can influence current feelings and actions, and by understanding them yourself you can start to make positive changes.
Photo of Rose Practice, Psychologist
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Video
Dr Rose is a Clinical Psychologist specialising in depression and anxiety concerns, with over 10 years clinical experience. Deciding on a therapist and choosing the right time and place for therapy can take some time. It's important to find the right fit for you. I hope you find the following information helpful in your search and I also have more details available on my website: Rosepractice.com. I am a HCPC registered clinical psychologist who works within NHS and private practice. My private therapy practice provides a safe and supportive space to help clients explore and address issues through short or longer term therapy.
Coping Skills
020 8103 0804
Verified
Online Therapy
View
Coping Skills
Dr Rose is a Clinical Psychologist specialising in depression and anxiety concerns, with over 10 years clinical experience. Deciding on a therapist and choosing the right time and place for therapy can take some time. It's important to find the right fit for you. I hope you find the following information helpful in your search and I also have more details available on my website: Rosepractice.com. I am a HCPC registered clinical psychologist who works within NHS and private practice. My private therapy practice provides a safe and supportive space to help clients explore and address issues through short or longer term therapy.
Photo of Bea Salter, Psychotherapist
Psychotherapist, MSc, MUKCP
Verified by Psychology Today
Verified
|
Video
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Coping Skills
07588 704642
Verified
Online Therapy
View
Coping Skills
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
|
Video
**Reduced Fee Online or telephone sessions available in the midst of the current crisis** You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental distress client's present with. I mainly get contacted by clients who present with anxiety, Depression, relationship issues, trauma and addictions. I work with clients creatively, compassionately and honestly. Ultimately, my wish for you is to leave therapy in a more peaceful and free state of mind.
Coping Skills
07723 467206
Verified
Online Therapy
View
Coping Skills
**Reduced Fee Online or telephone sessions available in the midst of the current crisis** You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental distress client's present with. I mainly get contacted by clients who present with anxiety, Depression, relationship issues, trauma and addictions. I work with clients creatively, compassionately and honestly. Ultimately, my wish for you is to leave therapy in a more peaceful and free state of mind.
Photo of Veena Pugh, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Do you feel overwhelmed, or that you are struggling in life, or that you want to feel and think differently about your situation? Is something holding you back from living the life that you want to lead. If so, I can help. We will work together to help you understand your feelings and relationships, and empower you to make meaningful changes in your life. I have supported adults from a wide variety of backgrounds and issues, including: low self-esteem, anxiety, stress, depression, relationship & family issues, bereavement, loss, work or health-related problems, personal development, domestic violence and trauma.
Coping Skills
07548 447321
Verified
View
Coping Skills
Do you feel overwhelmed, or that you are struggling in life, or that you want to feel and think differently about your situation? Is something holding you back from living the life that you want to lead. If so, I can help. We will work together to help you understand your feelings and relationships, and empower you to make meaningful changes in your life. I have supported adults from a wide variety of backgrounds and issues, including: low self-esteem, anxiety, stress, depression, relationship & family issues, bereavement, loss, work or health-related problems, personal development, domestic violence and trauma.
Photo of Mavish Sikander, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
Verified
|
Video
Hi, I am a Cognitive Behavioural/EMDR Therapist and Professional Coach with many years of experience in both the private and public health sector. I understand that from time-to-time we can all do with some support to help us cope. I take a warm, compassionate and non-judgemental approach to create a safe place that suits each of my clients. As a therapist I work with anxiety disorders (OCD, social, panic, phobias, sleep, agoraphobia, PTSD, anger), depression, low self-esteem, early/later life traumas, body dysmorphia and more. You don't need to know exactly what the problem is or where to start, the first step is reaching out.
Coping Skills
020 3893 2830
Verified
Online Therapy
View
Coping Skills
Hi, I am a Cognitive Behavioural/EMDR Therapist and Professional Coach with many years of experience in both the private and public health sector. I understand that from time-to-time we can all do with some support to help us cope. I take a warm, compassionate and non-judgemental approach to create a safe place that suits each of my clients. As a therapist I work with anxiety disorders (OCD, social, panic, phobias, sleep, agoraphobia, PTSD, anger), depression, low self-esteem, early/later life traumas, body dysmorphia and more. You don't need to know exactly what the problem is or where to start, the first step is reaching out.
Photo of Kim Spicer, Psychotherapist
Psychotherapist, MSc, MUKCP
Verified by Psychology Today
Verified
|
Ask
There can be times in our lives when we experience distressing events or feelings which seem overwhelming. This can be due to a particular circumstance such as difficulties in our current relationships, work related stress, illness, bereavement, or dealing with painful memories from our childhood. Sometimes we have no idea what is making us feel the way we do. All we know is that life has become distressing, or even intolerable. It could be at these times a talking therapy may be a helpful option.
Coping Skills
020 3828 7304
Verified
View
Coping Skills
There can be times in our lives when we experience distressing events or feelings which seem overwhelming. This can be due to a particular circumstance such as difficulties in our current relationships, work related stress, illness, bereavement, or dealing with painful memories from our childhood. Sometimes we have no idea what is making us feel the way we do. All we know is that life has become distressing, or even intolerable. It could be at these times a talking therapy may be a helpful option.
Photo of Little Bee Clinic, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Video
Office is near:
London N3
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? Ilan, Amy and Elizabeth are a group of colleagues and friends who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Coping Skills
020 3974 1825
Verified
Office is near:
London N3
Online Therapy
View
Coping Skills
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? Ilan, Amy and Elizabeth are a group of colleagues and friends who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Photo of Lotus Blossom Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
London N3
Hello, I’m Digna. People reach out to me when they are tired of not feeling good enough. They’ve had enough with the non-stop self-doubt, indecision and the intense emotions that come with it. You might be tired of saying “yes” when what you really want to say is “no”. Comparing yourself to others whilst scrolling through social media or people you know leaves you feeling unhappy. You might avoid people and miss out on opportunities because you are afraid of what could go wrong and that you’ll be embarrassed. This could also affect your relationships. You may feel trapped and controlled and deep down know that something isn't right.
Coping Skills
07723 469207
Verified
Office is near:
London N3
Online Therapy
View
Coping Skills
Hello, I’m Digna. People reach out to me when they are tired of not feeling good enough. They’ve had enough with the non-stop self-doubt, indecision and the intense emotions that come with it. You might be tired of saying “yes” when what you really want to say is “no”. Comparing yourself to others whilst scrolling through social media or people you know leaves you feeling unhappy. You might avoid people and miss out on opportunities because you are afraid of what could go wrong and that you’ll be embarrassed. This could also affect your relationships. You may feel trapped and controlled and deep down know that something isn't right.
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
London N3
I believe the most important foundation to therapy is having a trusting rapport with your therapist. Whatever it is that has brought you to therapy, it is important that you feel confident that you can safely and openly discuss the things that trouble you, and hold you back. Your unique personal feelings and experiences will be listened to without any judgement from me, and I will support you in finding some of your inner resources in your journey towards feeling better. This process, and the reliable and safe space that I provide can be transformative, and can help you find a more fulfilling way to live your life.
Coping Skills
020 8106 2886
Verified
Office is near:
London N3
Online Therapy
View
Coping Skills
I believe the most important foundation to therapy is having a trusting rapport with your therapist. Whatever it is that has brought you to therapy, it is important that you feel confident that you can safely and openly discuss the things that trouble you, and hold you back. Your unique personal feelings and experiences will be listened to without any judgement from me, and I will support you in finding some of your inner resources in your journey towards feeling better. This process, and the reliable and safe space that I provide can be transformative, and can help you find a more fulfilling way to live your life.
Photo of Selen Dawson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
London N3
I have a long career working with those struggling to make sense of their difficulties. The decision to start therapy can be challenging, I therefore provide a space where your experiences can be explored in a compassionate, confidential and collaborative way. At a time when it seems hard to make sense of things in your life that are causing you distress this can be difficult and life can feel unfulfilling.
Coping Skills
020 8103 9038
Verified
Office is near:
London N3
View
Coping Skills
I have a long career working with those struggling to make sense of their difficulties. The decision to start therapy can be challenging, I therefore provide a space where your experiences can be explored in a compassionate, confidential and collaborative way. At a time when it seems hard to make sense of things in your life that are causing you distress this can be difficult and life can feel unfulfilling.
Photo of Hannah Chrystal - Addictions Therapist,
Are you struggling with certain behaviours such as drug or alcohol use, sex, relationships or gambling? You might be caught up in behaviours or thought processes that you learned from a young age that are causing you pain, or you might have had experiences that have been challenging to process. I will encourage you to express your feelings, emotions and experiences in an open, compassionate and non-judgmental way. I will also offer some support to help you tackle your behaviours with a focus on your triggers and daily life challenges. Allowing you a safe and non-judgmental space where you can talk and move forward.
Coping Skills
020 3962 1275
Online Therapy
View
Coping Skills
Are you struggling with certain behaviours such as drug or alcohol use, sex, relationships or gambling? You might be caught up in behaviours or thought processes that you learned from a young age that are causing you pain, or you might have had experiences that have been challenging to process. I will encourage you to express your feelings, emotions and experiences in an open, compassionate and non-judgmental way. I will also offer some support to help you tackle your behaviours with a focus on your triggers and daily life challenges. Allowing you a safe and non-judgmental space where you can talk and move forward.
Psychologist, MSc, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Video
Hello. An estimated 1 in 10 children and young people are experiencing mental health problems. I have 20 years' NHS experience as a Chartered Clinical Psychologist I work with children, young people and families, providing assessment and intervention for a range of emotional, behavioural, neuro-developmental and mental health difficulties including: Anxiety disorders such as panic, phobias, PTSD and OCD; Depression; Relationship difficulties; challenging behaviours; autism diagnosis; and adjustment to health problems. My additional training: Mental Health First Aid instructor; Triple P provider; ADOS 2; Neuropsychological testing.
Coping Skills
07480 776566
Verified
Online Therapy
View
Coping Skills
Hello. An estimated 1 in 10 children and young people are experiencing mental health problems. I have 20 years' NHS experience as a Chartered Clinical Psychologist I work with children, young people and families, providing assessment and intervention for a range of emotional, behavioural, neuro-developmental and mental health difficulties including: Anxiety disorders such as panic, phobias, PTSD and OCD; Depression; Relationship difficulties; challenging behaviours; autism diagnosis; and adjustment to health problems. My additional training: Mental Health First Aid instructor; Triple P provider; ADOS 2; Neuropsychological testing.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in N3 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in N3 or for a N3 coping skills counsellor, these professionals provide coping strategies. They include N3 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in N3 are able to work with a wide range of issues.

For example, you can find CBT Therapists in N3 who focus on a specific issue, as well as DBT Therapists in N3 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in N3 you'll find that most therapists are trained in marriage counselling or couples counselling in N3 and couples therapy. And they welcome families for family counselling in N3 or family therapy in N3.