Counsellor, MBACP Verified
Verified
Hello! My name is Sophie, and I am a Counsellor (MBACP) with a Master's degree in Clinical Mental Health Counselling. My online practice offers individual counselling and group workshops via video call or phone call. Primarily, my experience involves working with young adults and teenagers who are dealing with concerns such as anxiety, low mood/depression, disordered eating, negative body image, and low confidence, self-esteem and self-worth. In addition to private counselling, I have worked at private and government funded eating disorder treatment facilities and university counselling services.
Coping Skills
0161 850 3315
Verified
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Coping Skills
Hello! My name is Sophie, and I am a Counsellor (MBACP) with a Master's degree in Clinical Mental Health Counselling. My online practice offers individual counselling and group workshops via video call or phone call. Primarily, my experience involves working with young adults and teenagers who are dealing with concerns such as anxiety, low mood/depression, disordered eating, negative body image, and low confidence, self-esteem and self-worth. In addition to private counselling, I have worked at private and government funded eating disorder treatment facilities and university counselling services.
Photo of Urszula T Wozniak, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Office is near:
Manchester M3
Do you get overwhelmed or stuck with your situation, thoughts & feelings? Causing demotivation, unhappiness as well as being emotionally drained due to repeated negative thinking, undesirable feelings, opinions and/or patterns of behaviour affecting your sense of worth or value. I understand with a head full of chaotic thoughts, over thinking or worrying can increase your anxiety, low mood and affect your wellbeing causing obstacles, emotional difficulties & being unable to move on to a better place. Never mind how do you get there, where do you start?
Coping Skills
0161 696 8328
Verified
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Office is near:
Manchester M3
Coping Skills
Do you get overwhelmed or stuck with your situation, thoughts & feelings? Causing demotivation, unhappiness as well as being emotionally drained due to repeated negative thinking, undesirable feelings, opinions and/or patterns of behaviour affecting your sense of worth or value. I understand with a head full of chaotic thoughts, over thinking or worrying can increase your anxiety, low mood and affect your wellbeing causing obstacles, emotional difficulties & being unable to move on to a better place. Never mind how do you get there, where do you start?
Photo of Tom Taylor, Psychotherapist
Psychotherapist, MBACP Accred Verified
Verified
I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.
Coping Skills
0161 509 5819
Verified
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Coping Skills
I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.
Photo of Janine Mitchell,
How would you feel with a life free from challenging mental health issues? Free from depression, anxiety, stress or trauma? Free from despair, worry, overthinking, or struggles with sleep. Think of the hugely life changing impact it would have on your personal and professional life. Or the wonderfully positive effects on your health, relationships or career. Imagine what life would look like if you were free of these debilitating issues? Imagine if you could live a life free of mental health issues that are holding you back, in a much quicker time than you might think? Then I can help.
Coping Skills
0161 850 7376
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Coping Skills
How would you feel with a life free from challenging mental health issues? Free from depression, anxiety, stress or trauma? Free from despair, worry, overthinking, or struggles with sleep. Think of the hugely life changing impact it would have on your personal and professional life. Or the wonderfully positive effects on your health, relationships or career. Imagine what life would look like if you were free of these debilitating issues? Imagine if you could live a life free of mental health issues that are holding you back, in a much quicker time than you might think? Then I can help.
Photo of Counsellor & Clinical Supervisor (Mrs Y Brown), Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Manchester M3
Do you have an issue that you need to talk about confidentially? You are welcome to call or email me at any time for a FREE initial consultation, which can take place at a time that is suitable and convenient for you. You will also be able to explore any questions or queries about therapy, its many benefits, how I work as a therapist and how we can work together. You will be fully supported throughout your counselling journey to meet your needs. I am here to provide professional help and support for you. You will be welcomed in a warm, safe, confidential and non-judgemental environment to explore your issues.
Coping Skills
0161 509 6643
Verified
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Office is near:
Manchester M3
Coping Skills
Do you have an issue that you need to talk about confidentially? You are welcome to call or email me at any time for a FREE initial consultation, which can take place at a time that is suitable and convenient for you. You will also be able to explore any questions or queries about therapy, its many benefits, how I work as a therapist and how we can work together. You will be fully supported throughout your counselling journey to meet your needs. I am here to provide professional help and support for you. You will be welcomed in a warm, safe, confidential and non-judgemental environment to explore your issues.
Photo of Angela McDonnell, Counsellor
Counsellor, MBACP Verified
Verified
Need help? I can support you to take a fresh look at your life, thoughts and feelings and explore what is holding you back from living the life you want to live. With this awareness, you will begin to craft the life that you *really* want for yourself.
Coping Skills
0161 509 6721
Verified
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Coping Skills
Need help? I can support you to take a fresh look at your life, thoughts and feelings and explore what is holding you back from living the life you want to live. With this awareness, you will begin to craft the life that you *really* want for yourself.
Counsellor, MBACP Verified
Verified
Office is near:
Manchester M3
I appreciate that each client brings their own individual experience and goals into the counselling room. Whether you are experiencing anxiety, suffering a loss or bereavement, have family struggles, or finding the current coronavirus crisis overwhelming, as your person-centred counsellor, I will keep you, the client at the centre of the therapeutic relationship working with you as an individual. I recognise that entering into counselling can be daunting, and sometimes you may not know what to expect. I offer a safe, confidential, non-judgemental space for you to be heard that is underpinned by the BACP Ethical Standards.
Coping Skills
0161 696 8223
Verified
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Office is near:
Manchester M3
Coping Skills
I appreciate that each client brings their own individual experience and goals into the counselling room. Whether you are experiencing anxiety, suffering a loss or bereavement, have family struggles, or finding the current coronavirus crisis overwhelming, as your person-centred counsellor, I will keep you, the client at the centre of the therapeutic relationship working with you as an individual. I recognise that entering into counselling can be daunting, and sometimes you may not know what to expect. I offer a safe, confidential, non-judgemental space for you to be heard that is underpinned by the BACP Ethical Standards.
Photo of Joanne Ablett, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
Office is near:
Manchester M3
I'm Dr Joanne Ablett and am a Consultant Clinical Psychologist (Chartered), with extensive experience working with adults with mental and physical health difficulties within the NHS and independent practice. I am passionate about offering meaningful ‘therapy’ which is flexible, creative and innovative.I am particularly interested in the way that trauma can be expressed through the physical body and skilled in working holistically with the impact of psychological wellbeing on physical symptoms e.g. gastro, chronic pain, sleep and others arising from trauma or cumulative stress. We can work together to address the impact of these.
Coping Skills
01925 948102
Verified
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Office is near:
Manchester M3
Coping Skills
I'm Dr Joanne Ablett and am a Consultant Clinical Psychologist (Chartered), with extensive experience working with adults with mental and physical health difficulties within the NHS and independent practice. I am passionate about offering meaningful ‘therapy’ which is flexible, creative and innovative.I am particularly interested in the way that trauma can be expressed through the physical body and skilled in working holistically with the impact of psychological wellbeing on physical symptoms e.g. gastro, chronic pain, sleep and others arising from trauma or cumulative stress. We can work together to address the impact of these.
Photo of Georgina Yaffe, Psychotherapist
Psychotherapist, MNCS Accred Verified
Verified
If you are reading this, then you have already taken a huge step in your journey towards self development and healing. You may be feeling overwhelmed, anxious, lost or even pretty close to giving up. Life may not be playing out quite how you want or expected it to. Well I am here to tell you that life doesn’t need to be a struggle. I truly believe that every person has the ability to live a life of happiness, clarity, peace and fulfilment. Sometimes in life, we just need that helping hand. When you break a bone, you immediately go and see a doctor, so why should our mental health be any different?
Coping Skills
07929 375540
Verified
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Coping Skills
If you are reading this, then you have already taken a huge step in your journey towards self development and healing. You may be feeling overwhelmed, anxious, lost or even pretty close to giving up. Life may not be playing out quite how you want or expected it to. Well I am here to tell you that life doesn’t need to be a struggle. I truly believe that every person has the ability to live a life of happiness, clarity, peace and fulfilment. Sometimes in life, we just need that helping hand. When you break a bone, you immediately go and see a doctor, so why should our mental health be any different?
Photo of Samreen Bhaidani, Counsellor
Counsellor, MSc, MBACP Verified
Verified
Office is near:
Manchester M3
Whether you're feeling stuck or overwhelmed, I welcome you to get in touch. I offer a calm safe space where together we can find clarity on what has brought you to seek counselling. My authentic, warm and inclusive approach helps to create a non-judgemental environment. My core intention is to help build a supportive therapeutic relationship that promotes clients’ wellbeing and healing. I am an integrative counsellor with a person-centred approach at the core of my therapy. I hope to provide a dedicated time and safe space where we can explore and work through the struggles and challenges you are experiencing.
Coping Skills
07585 927878
Verified
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Office is near:
Manchester M3
Coping Skills
Whether you're feeling stuck or overwhelmed, I welcome you to get in touch. I offer a calm safe space where together we can find clarity on what has brought you to seek counselling. My authentic, warm and inclusive approach helps to create a non-judgemental environment. My core intention is to help build a supportive therapeutic relationship that promotes clients’ wellbeing and healing. I am an integrative counsellor with a person-centred approach at the core of my therapy. I hope to provide a dedicated time and safe space where we can explore and work through the struggles and challenges you are experiencing.
Photo of Dr. Julija Jain, Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Verified
Hi, thank you for visiting my profile. My name is Julija and I am a Doctor of Counselling Psychology. I recognise that it may be difficult for people to open up, so I practice non-judgement, acceptance and respect in my psychological therapy sessions. I don’t practice from a perspective of “one size fits all.” I am a firm believer that individuals who come to seek counselling are unique and require therapy to be tailored to their particular needs, experiences and personalities. Please feel free to contact me about any questions that you may have. A high number of my clients approach me after other therapies did not work for them
Coping Skills
07988 681028
Verified
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Coping Skills
Hi, thank you for visiting my profile. My name is Julija and I am a Doctor of Counselling Psychology. I recognise that it may be difficult for people to open up, so I practice non-judgement, acceptance and respect in my psychological therapy sessions. I don’t practice from a perspective of “one size fits all.” I am a firm believer that individuals who come to seek counselling are unique and require therapy to be tailored to their particular needs, experiences and personalities. Please feel free to contact me about any questions that you may have. A high number of my clients approach me after other therapies did not work for them
Counsellor, MSc, MBACP Verified
Verified
Hello, I am Philip! I am an Integrative counsellor, working predominantly in Person-Centred and Psychodynamic ways. With over a year of experience working with the NHS, I have now expanded my practice to the private sector. I am an Individual member of the BACP and have successfully completed a MSc in Counselling. I am very warm, understanding and unconditionally accepting. In counselling, we may discuss your past, the ways you relate to others, your self-concept, and explore patterns that may be troubling you. I specialise in identity difficulties, self-esteem struggles and areas where our sense of self impacts our mental health.
Coping Skills
0161 519 5849
Verified
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Coping Skills
Hello, I am Philip! I am an Integrative counsellor, working predominantly in Person-Centred and Psychodynamic ways. With over a year of experience working with the NHS, I have now expanded my practice to the private sector. I am an Individual member of the BACP and have successfully completed a MSc in Counselling. I am very warm, understanding and unconditionally accepting. In counselling, we may discuss your past, the ways you relate to others, your self-concept, and explore patterns that may be troubling you. I specialise in identity difficulties, self-esteem struggles and areas where our sense of self impacts our mental health.
Photo of Dr Karin Bacha, Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Verified
Office is near:
Manchester M3
I provide psychotherapy to people who are wanting to better understand themselves, their feelings and their relationships with others. Suffering is a part of being human, as is the need to be with another who can offer comfort at times of distress, confusion and grief. I am a psychotherapist trained in the Conversational Model of Psychotherapy. I have an in-depth understanding of how early developmental relationships and later traumatic life events can effect the neurobiology of the brain and the body; and how the role of connection, conversation and relationships are integral to our natural human healing processes.
Coping Skills
0161 696 0929
Verified
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Office is near:
Manchester M3
Coping Skills
I provide psychotherapy to people who are wanting to better understand themselves, their feelings and their relationships with others. Suffering is a part of being human, as is the need to be with another who can offer comfort at times of distress, confusion and grief. I am a psychotherapist trained in the Conversational Model of Psychotherapy. I have an in-depth understanding of how early developmental relationships and later traumatic life events can effect the neurobiology of the brain and the body; and how the role of connection, conversation and relationships are integral to our natural human healing processes.
Photo of SimplyTalk Counselling, Counsellor
Counsellor, MA, MBACP Verified
Verified
Office is near:
Manchester M3
If you struggle with depression, anxiety, stress or your confidence and self-esteem are holding you back from living a more fulfilling and happy life, my commitment is to help you achieve your goals. I offer a facilitative space where your self-exploration and personal growth are a number one priority. I will help you recognise your feelings, emotions, thoughts and unhealthy patterns that are stopping you from moving forward right now. My aim is to increase your self-awareness, facilitate change and growth within yourself and to help you find new, more effective ways of living a more balanced life - mentally, physically, socially.
Coping Skills
07476 551846
Verified
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Office is near:
Manchester M3
Coping Skills
If you struggle with depression, anxiety, stress or your confidence and self-esteem are holding you back from living a more fulfilling and happy life, my commitment is to help you achieve your goals. I offer a facilitative space where your self-exploration and personal growth are a number one priority. I will help you recognise your feelings, emotions, thoughts and unhealthy patterns that are stopping you from moving forward right now. My aim is to increase your self-awareness, facilitate change and growth within yourself and to help you find new, more effective ways of living a more balanced life - mentally, physically, socially.
Psychotherapist, MA Verified
Verified
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Ireland. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
Coping Skills
028 9104 2378
Verified
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Coping Skills
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Ireland. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
Photo of Dr Gregory Warwick, Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Verified
Office is near:
Manchester M3
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Coping Skills
0161 519 0328
Verified
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Office is near:
Manchester M3
Coping Skills
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Photo of Alex Jenkins, GET Therapy: Ground, Empower, Thrive, Psychotherapist
Psychotherapist, MNCS Accred Verified
Verified
Office is near:
Manchester M3
Hello, I specialise in working with Trauma, PTSD and historical abuse; with the survivors or those living with and supporting survivors. I work in a gentle, safe, yet powerfully effective trauma-informed way. I offer a FREE 30-60 minute consultation so that you can meet me and ask any questions without obligation. I could help you: 'put the past in the past'; come to terms with your past; manage triggers, emotions, flashbacks and nightmares; explore relationships with others (past and present); manage shame, anger, anxiety, depression & feeling overwhelmed.
Coping Skills
07397 945000
Verified
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Office is near:
Manchester M3
Coping Skills
Hello, I specialise in working with Trauma, PTSD and historical abuse; with the survivors or those living with and supporting survivors. I work in a gentle, safe, yet powerfully effective trauma-informed way. I offer a FREE 30-60 minute consultation so that you can meet me and ask any questions without obligation. I could help you: 'put the past in the past'; come to terms with your past; manage triggers, emotions, flashbacks and nightmares; explore relationships with others (past and present); manage shame, anger, anxiety, depression & feeling overwhelmed.
Photo of Gill Booth, Psychotherapist
Psychotherapist, BACP Verified
Verified
Office is near:
Salford M3
Hi, sex and relationship problems, working with couples and individuals is my main focus. I have trained as a general counsellor supporting people who suffer with difficulties relating to all lifes problems and challenges. I have also trained as a psychosexual therapist and at present I am continuing to study, researching the effects of online pornography on couples and the impact it has on their relationship. I believe that change is possible whatever challenges the journey involves. I work with a positive and optimistic out look, remaining non judgmental and empathic at all times. Thank you for taking the time to read my profile.
Coping Skills
07401 247737
Verified
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Office is near:
Salford M3
Coping Skills
Hi, sex and relationship problems, working with couples and individuals is my main focus. I have trained as a general counsellor supporting people who suffer with difficulties relating to all lifes problems and challenges. I have also trained as a psychosexual therapist and at present I am continuing to study, researching the effects of online pornography on couples and the impact it has on their relationship. I believe that change is possible whatever challenges the journey involves. I work with a positive and optimistic out look, remaining non judgmental and empathic at all times. Thank you for taking the time to read my profile.
Photo of You Therapies, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Our mental health and wellbeing are paramount to us. It saddens me to sometimes to see what little care we take of it. We see our GP’s as soon as we have a physical ailment. However, tend to ignore how we feel emotionally, forgetting our emotional wellbeing is part of our whole-making. It has been my life long passion to encourage people to put themselves first and follow their dreams. I am a great believer in the power of our mind and what we can achieve if we dare to. We all experience some form of distress in our lives. We feel sad, angry, lonely, depressed, anxious, stressed, grief or even feeling that we cant always explain.
Coping Skills
0161 850 5916
Verified
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Coping Skills
Our mental health and wellbeing are paramount to us. It saddens me to sometimes to see what little care we take of it. We see our GP’s as soon as we have a physical ailment. However, tend to ignore how we feel emotionally, forgetting our emotional wellbeing is part of our whole-making. It has been my life long passion to encourage people to put themselves first and follow their dreams. I am a great believer in the power of our mind and what we can achieve if we dare to. We all experience some form of distress in our lives. We feel sad, angry, lonely, depressed, anxious, stressed, grief or even feeling that we cant always explain.
Photo of Leading Edge Talk Therapy | Harry Houghton, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Deciding upon a counsellor or psychotherapist is no easy task. Leading Edge Talk Therapy was founded by me, Harry Houghton, to provide high quality talk therapy tailored to the specific needs of individual clients. The evidence clearly shows that therapy is most effective when we combine what works in general with what works specifically for you. As an Integrative Counsellor/Psychotherapist I am qualified to draw on a variety of approaches to ensure that your needs are met. Whether you have a specific issue you would like to discuss, or are unsure where to begin, you are welcome as you are with whatever you have to bring to therapy.
Coping Skills
0161 509 6327
Verified
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Coping Skills
Deciding upon a counsellor or psychotherapist is no easy task. Leading Edge Talk Therapy was founded by me, Harry Houghton, to provide high quality talk therapy tailored to the specific needs of individual clients. The evidence clearly shows that therapy is most effective when we combine what works in general with what works specifically for you. As an Integrative Counsellor/Psychotherapist I am qualified to draw on a variety of approaches to ensure that your needs are met. Whether you have a specific issue you would like to discuss, or are unsure where to begin, you are welcome as you are with whatever you have to bring to therapy.

See more therapy options for M3

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in M3 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in M3 or for a M3 coping skills counsellor, these professionals provide coping strategies. They include M3 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in M3 are able to work with a wide range of issues.

For example, you can find CBT Therapists in M3 who focus on a specific issue, as well as DBT Therapists in M3 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in M3 you'll find that most therapists are trained in marriage counselling or couples counselling in M3 and couples therapy. And they welcome families for family counselling in M3 or family therapy in M3.