Ask about video and phone sessions. Let's connect.
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
If you find yourself struggling to cope or make sense of an emotional difficulty please give me a call to discuss how I might best support you. It can sometimes be hard to reach out for help but I often find once the initial contact has been made clients often comment they wish they had acted sooner.
Coping Skills
01494 292845
Verified
Online Therapy
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Coping Skills
If you find yourself struggling to cope or make sense of an emotional difficulty please give me a call to discuss how I might best support you. It can sometimes be hard to reach out for help but I often find once the initial contact has been made clients often comment they wish they had acted sooner.
Photo of Soulworks Counselling Limited, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Beaconsfield HP9
Hello, my name is Lynn Turner. I have over 20 years counselling, therapy and life coaching experience, with expertise in addiction, codependency, complex and abusive relationships (including being in a relationship with a sociopath, narcissist, or someone with a mental health issue or a personality disorder). I provide a non-judgemental, safe, confidential and professional space for you to talk about, and work through, your problems. I believe the counselling relationship needs to be authentic, honest and safe in order for healthy change to happen.
Coping Skills
01628 951268
Verified
Office is near:
Beaconsfield HP9
Online Therapy
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Coping Skills
Hello, my name is Lynn Turner. I have over 20 years counselling, therapy and life coaching experience, with expertise in addiction, codependency, complex and abusive relationships (including being in a relationship with a sociopath, narcissist, or someone with a mental health issue or a personality disorder). I provide a non-judgemental, safe, confidential and professional space for you to talk about, and work through, your problems. I believe the counselling relationship needs to be authentic, honest and safe in order for healthy change to happen.
Psychologist, HCPC - Couns. Psych.
Verified by Psychology Today
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Video
Office is near:
Beaconsfield HP9
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
Coping Skills
01628 951201
Verified
Office is near:
Beaconsfield HP9
Online Therapy
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Coping Skills
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
Photo of Margaret Conway, Psychotherapist
Psychotherapist, MSc, MBACP
Verified by Psychology Today
Verified
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Video
You may have come to this page in search of support because you are experiencing emotional difficulties and distress. Perhaps you are here because you are worried about a family member or close friend and want to gather information to pass onto them. Either way, this is a safe place. We all deal with challenges in life and at times require emotional support. Sometimes it is difficult to know why we are feeling unhappy and it takes courage to make that first move, to step out of our comfort zone and look for support from somebody outside our circle of family and friends.
Coping Skills
01494 292683
Verified
Online Therapy
View
Coping Skills
You may have come to this page in search of support because you are experiencing emotional difficulties and distress. Perhaps you are here because you are worried about a family member or close friend and want to gather information to pass onto them. Either way, this is a safe place. We all deal with challenges in life and at times require emotional support. Sometimes it is difficult to know why we are feeling unhappy and it takes courage to make that first move, to step out of our comfort zone and look for support from somebody outside our circle of family and friends.
Photo of Lisa Mass Counselling, Counsellor
Counsellor, MBACP Snr. Accred
Verified by Psychology Today
Verified
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Video
Office is near:
Beaconsfield HP9
Are you struggling with the impact of Coronavirus? Many people are feeling scared, unsettled, isolated, anxious, panicky, concerned about family and friends, and generally finding it hard to cope with the changes to their lives. Perhaps there are other issues that are troubling you? You may be having relationship difficulties, suffering with an illness or bereavement, or other traumatic life-event. Your self-esteem may be low and you may be struggling with an aspect of your personal or professional life. You may be concerned about your children and how best to support them. They may also benefit from counselling.
Coping Skills
07723 425619
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Coping Skills
Are you struggling with the impact of Coronavirus? Many people are feeling scared, unsettled, isolated, anxious, panicky, concerned about family and friends, and generally finding it hard to cope with the changes to their lives. Perhaps there are other issues that are troubling you? You may be having relationship difficulties, suffering with an illness or bereavement, or other traumatic life-event. Your self-esteem may be low and you may be struggling with an aspect of your personal or professional life. You may be concerned about your children and how best to support them. They may also benefit from counselling.
Photo of Sarah Mccaffrey, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
I am a BACP registered counsellor and have training in Sexual Violence Against Women. I am also a Suicide First Aid (SFA) Associate Tutor. I am a volunteer counsellor at Rape Crisis and also practice privately​. I work in film and media so am aware of the inherent stresses within the industry and am passionate about supporting the mental health of employees within the profession. My approach is Person Centred; it is based on the idea that natural human potential can be facilitated and encouraged by a unique, trusting relationship between the client and the therapist.
Coping Skills
01494 416297
Verified
Online Therapy
View
Coping Skills
I am a BACP registered counsellor and have training in Sexual Violence Against Women. I am also a Suicide First Aid (SFA) Associate Tutor. I am a volunteer counsellor at Rape Crisis and also practice privately​. I work in film and media so am aware of the inherent stresses within the industry and am passionate about supporting the mental health of employees within the profession. My approach is Person Centred; it is based on the idea that natural human potential can be facilitated and encouraged by a unique, trusting relationship between the client and the therapist.
Photo of Jo Vinall, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Ask
Office is near:
Beaconsfield HP9
I offer a confidential and relaxed space so you can feel comfortable offloading, exploring and processing what has brought you to counselling, along with your thoughts, feelings and experiences. My counselling roots are in Person-Centred counselling. This means I believe that you are the expert – after all, who knows you better than yourself? And that’s why I will not tell you what I think you should and shouldn’t do. Instead, we work together to identify and explore how you can manage what has brought you to counselling, along with identifying and exploring potential options and barriers so that you can move forwards.
Coping Skills
01494 292707
Verified
Office is near:
Beaconsfield HP9
View
Coping Skills
I offer a confidential and relaxed space so you can feel comfortable offloading, exploring and processing what has brought you to counselling, along with your thoughts, feelings and experiences. My counselling roots are in Person-Centred counselling. This means I believe that you are the expert – after all, who knows you better than yourself? And that’s why I will not tell you what I think you should and shouldn’t do. Instead, we work together to identify and explore how you can manage what has brought you to counselling, along with identifying and exploring potential options and barriers so that you can move forwards.
Photo of Julia Hudson, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
Verified
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Video
Office is near:
Beaconsfield HP9
Feeling stuck in your emotional life? Your tried and tested strategies for coping aren't working? Or has there been a significant life event that has caused distress or made you re-evaluate where you are and where you are going? Has your doctor recommended Cognitive Behavioural Therapy? Talking through your difficulties with an Accredited CBT Therapist can help to reduce emotional distress by developing alternative thoughts, behaviours and feelings. By developing flexible attitudes and behaviours you can cope more effectively now and in the future. These skills build resilience to manage challenges. They are transferrable.
Coping Skills
01494 416591
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Coping Skills
Feeling stuck in your emotional life? Your tried and tested strategies for coping aren't working? Or has there been a significant life event that has caused distress or made you re-evaluate where you are and where you are going? Has your doctor recommended Cognitive Behavioural Therapy? Talking through your difficulties with an Accredited CBT Therapist can help to reduce emotional distress by developing alternative thoughts, behaviours and feelings. By developing flexible attitudes and behaviours you can cope more effectively now and in the future. These skills build resilience to manage challenges. They are transferrable.
Photo of Nicola Johnston, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Everybody faces difficult, stressful or sad situations at some points in their lives. Counselling is one of the ways in which you can take care of yourself through these challenging times. Talking to someone confidentially outside of your friends and family network can be very helpful. Being 'truly heard' is a powerful gift. In being offered this through counselling you will find very distressing situations more bearable, you will be able to understand yourself and your situation more fully, and you will find ways to change things for the better.
Coping Skills
07481 342906
Verified
Online Therapy
View
Coping Skills
Everybody faces difficult, stressful or sad situations at some points in their lives. Counselling is one of the ways in which you can take care of yourself through these challenging times. Talking to someone confidentially outside of your friends and family network can be very helpful. Being 'truly heard' is a powerful gift. In being offered this through counselling you will find very distressing situations more bearable, you will be able to understand yourself and your situation more fully, and you will find ways to change things for the better.
Photo of Karen Young, Counsellor
Counsellor, MBACP Snr. Accred
Verified by Psychology Today
Verified
|
Video
I specialise in working with individual adults seeking either short-term counselling, or longer-term psychotherapy. You may be seeking help due to a current difficult life event such as a divorce, or bereavement. At such times we might benefit from additional coping strategies to help manage stress. Sometimes a change in behaviour might help us to make the adjustment, and therapy can provide a safe, supportive space where this can be explored. I am used to working with issues of anxiety, depression, lack of confidence, emotional overwhelm, relationship issues, bereavement and trauma.
Coping Skills
01494 976632
Verified
Online Therapy
View
Coping Skills
I specialise in working with individual adults seeking either short-term counselling, or longer-term psychotherapy. You may be seeking help due to a current difficult life event such as a divorce, or bereavement. At such times we might benefit from additional coping strategies to help manage stress. Sometimes a change in behaviour might help us to make the adjustment, and therapy can provide a safe, supportive space where this can be explored. I am used to working with issues of anxiety, depression, lack of confidence, emotional overwhelm, relationship issues, bereavement and trauma.
Photo of Anne Dean Counselling, Counsellor
Counsellor, ACC Reg
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
Modern life can be complex and may sometimes lead to feelings of stress and unhappiness without really knowing why. You may be experiencing a specific difficulty such as depression or anxiety or just feeling overwhelmed and needing to understand yourself better. Whatever you are experiencing it can mean you lose a sense of who you are and how to live life to your full potential. Counselling can feel like an enormous leap but by allowing yourself space to explore thoughts and feelings, and possibly unhelpful patterns of behaviour, self-awareness can grow giving a clearer picture of your value to yourself and others.
Coping Skills
01494 416281
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Coping Skills
Modern life can be complex and may sometimes lead to feelings of stress and unhappiness without really knowing why. You may be experiencing a specific difficulty such as depression or anxiety or just feeling overwhelmed and needing to understand yourself better. Whatever you are experiencing it can mean you lose a sense of who you are and how to live life to your full potential. Counselling can feel like an enormous leap but by allowing yourself space to explore thoughts and feelings, and possibly unhelpful patterns of behaviour, self-awareness can grow giving a clearer picture of your value to yourself and others.
Photo of Gayle Ceasey, Psychotherapist
Psychotherapist, MA, MUKCP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
Sometimes it's hard to know what to do with our difficult thoughts and feelings and this is when counselling can help. I'm an experienced counsellor and psychotherapist working with couples, adults, young people and children. In a safe and confidential space, counselling offers you the chance to feel accepted and understood. Feeling supported to think and talk about what is going on for you is the first step to being able to move forward. Counselling means that you do not have to work it all out on your own. I will be there to support, guide and help you.
Coping Skills
01494 292797
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Coping Skills
Sometimes it's hard to know what to do with our difficult thoughts and feelings and this is when counselling can help. I'm an experienced counsellor and psychotherapist working with couples, adults, young people and children. In a safe and confidential space, counselling offers you the chance to feel accepted and understood. Feeling supported to think and talk about what is going on for you is the first step to being able to move forward. Counselling means that you do not have to work it all out on your own. I will be there to support, guide and help you.
Photo of Gill Hawley, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
I am an experienced person-centred Counsellor offering a supportive, non-judgemental, accepting, professional and confidential service where you can be yourself. Based in Saffron Walden, Essex I am privileged to have been along side clients during their healing process. Are you dealing with painful feelings, struggling with unmanageable anger, sadness or emptiness which you find difficult to understand? Do you suffer from lack of confidence, have feelings of worthlessness or shame? Do you feel you are not good enough?
Coping Skills
01296 327586
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Coping Skills
I am an experienced person-centred Counsellor offering a supportive, non-judgemental, accepting, professional and confidential service where you can be yourself. Based in Saffron Walden, Essex I am privileged to have been along side clients during their healing process. Are you dealing with painful feelings, struggling with unmanageable anger, sadness or emptiness which you find difficult to understand? Do you suffer from lack of confidence, have feelings of worthlessness or shame? Do you feel you are not good enough?
Photo of Tracey Lowden, Counsellor
Counsellor, MA, MBACP Snr. Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
Finding a therapist to trust and work with can be daunting. Many of my clients come by referral from previous clients, often wanting to look at issues at work, school or in their personal lives. I offer a safe place to clarify the issues causing concern and look at strategies that can be adopted to increase life satisfaction. All of my sessions are personalised, shaped by our work together. We can work on techniques to help in the short-term, and can look at the reasons that these issues occurred to prevent repeating behavioural patterns.
Coping Skills
01494 292843
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Coping Skills
Finding a therapist to trust and work with can be daunting. Many of my clients come by referral from previous clients, often wanting to look at issues at work, school or in their personal lives. I offer a safe place to clarify the issues causing concern and look at strategies that can be adopted to increase life satisfaction. All of my sessions are personalised, shaped by our work together. We can work on techniques to help in the short-term, and can look at the reasons that these issues occurred to prevent repeating behavioural patterns.
Photo of Louise Tunbridge, Psychotherapist
Psychotherapist, MSc, MBACP
Verified by Psychology Today
Verified
|
Video
"Sometimes you don't realise the weight of something you've been carrying until you feel the weight of its release." Anon. At times, we all need to talk but may struggle to find the right person to turn to. Those closest to us may not always be able to offer what we need. This is where therapy may be helpful. Someone to listen to you without passing judgement or giving advice; someone who believes you know best what you need and who can provide you with a safe, confidential place to explore those needs.
Coping Skills
01494 372479
Verified
Online Therapy
View
Coping Skills
"Sometimes you don't realise the weight of something you've been carrying until you feel the weight of its release." Anon. At times, we all need to talk but may struggle to find the right person to turn to. Those closest to us may not always be able to offer what we need. This is where therapy may be helpful. Someone to listen to you without passing judgement or giving advice; someone who believes you know best what you need and who can provide you with a safe, confidential place to explore those needs.
Photo of Emotional Support & Counselling ~ Kaye Townsend, Counsellor
Counsellor
Verified by Psychology Today
Verified
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Video
Office is near:
Beaconsfield HP9
Welcome..... I can offer counselling face to face or online via Skype. With no waiting list, you are able to address an issue within days. You will have the opportunity to talk about any issues or concerns with an experienced therapist who will hear & understand you in a non-judgemental way. You will be able to reflect on your life looking at the past, present & opportunities for the future.
Coping Skills
07480 534279
Verified
Office is near:
Beaconsfield HP9
Online Therapy
Coping Skills
Welcome..... I can offer counselling face to face or online via Skype. With no waiting list, you are able to address an issue within days. You will have the opportunity to talk about any issues or concerns with an experienced therapist who will hear & understand you in a non-judgemental way. You will be able to reflect on your life looking at the past, present & opportunities for the future.
Photo of Ronaldo Stroppa, Counsellor
Counsellor, MSc, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
I know that sometimes taking the first step to seek help may seem like a huge task. Having a confidential space, free of judgement can help you. The thought that no one else can understand how it feels can be paralysing. The feeling that others will judge before helping you may lead you to think that there is no one trustworthy enough. I offer short and long-term therapy. A place to explore your thoughts and feelings and how they impact on their relationships. I am experienced in working with clients suffering with anxiety, depression, trauma, panic attacks, relationship difficulties, bereavement and issues with self-esteem.
Coping Skills
07403 935936
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Coping Skills
I know that sometimes taking the first step to seek help may seem like a huge task. Having a confidential space, free of judgement can help you. The thought that no one else can understand how it feels can be paralysing. The feeling that others will judge before helping you may lead you to think that there is no one trustworthy enough. I offer short and long-term therapy. A place to explore your thoughts and feelings and how they impact on their relationships. I am experienced in working with clients suffering with anxiety, depression, trauma, panic attacks, relationship difficulties, bereavement and issues with self-esteem.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
Do you feel fearful, overwhelmed or somehow isolated in your life? Maybe you're feeling powerless and frustrated or lost and not really understanding why? Maybe you feel trapped by the past or are finding relationships across your life difficult to navigate? Do you just want to feel different? Whatever you are struggling with counselling can help. By allowing yourself the time and space to explore your thoughts and feelings you will gain a deeper awareness of yourself and in doing so begin to understand how to behave differently. Throughout this process you can become empowered in your life in ways you may not even imagine.
Coping Skills
07788 860471
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Coping Skills
Do you feel fearful, overwhelmed or somehow isolated in your life? Maybe you're feeling powerless and frustrated or lost and not really understanding why? Maybe you feel trapped by the past or are finding relationships across your life difficult to navigate? Do you just want to feel different? Whatever you are struggling with counselling can help. By allowing yourself the time and space to explore your thoughts and feelings you will gain a deeper awareness of yourself and in doing so begin to understand how to behave differently. Throughout this process you can become empowered in your life in ways you may not even imagine.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Beaconsfield HP9
See my website www.life-chance.co.uk for COVID-19 response. I work with adults and young people over 13 to offer support for both everyday emotional wellbeing issues e.g anxiety and depression and with major adverse life experiences such as the impact of trauma and loss. I also work with more complex mental health conditions. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward.
Coping Skills
01628 200991
Verified
Office is near:
Beaconsfield HP9
Online Therapy
View
Coping Skills
See my website www.life-chance.co.uk for COVID-19 response. I work with adults and young people over 13 to offer support for both everyday emotional wellbeing issues e.g anxiety and depression and with major adverse life experiences such as the impact of trauma and loss. I also work with more complex mental health conditions. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward.
Photo of Juliet Lethbridge Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Ask
Office is near:
Beaconsfield HP9
We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.
Coping Skills
01494 360822
Verified
Office is near:
Beaconsfield HP9
View
Coping Skills
We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in HP9 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in HP9 or for a HP9 coping skills counsellor, these professionals provide coping strategies. They include HP9 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in HP9 are able to work with a wide range of issues.

For example, you can find CBT Therapists in HP9 who focus on a specific issue, as well as DBT Therapists in HP9 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in HP9 you'll find that most therapists are trained in marriage counselling or couples counselling in HP9 and couples therapy. And they welcome families for family counselling in HP9 or family therapy in HP9.