Dr Rachel Willcox
Psychologist, HCPC - Couns. Psych. Verified
Exeter EX1
Offers online therapy
You may simply be looking to create a reflective space in your week to look and think differently about your current situation and life. Or maybe you want to work collaboratively in a focussed and goal-oriented way on improving wellbeing, strengthening your self-care strategies or understanding and managing stress and anxiety better. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills and gaining insight.
01392 573792
Verified
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Exeter EX1
Offers online therapy
You may simply be looking to create a reflective space in your week to look and think differently about your current situation and life. Or maybe you want to work collaboratively in a focussed and goal-oriented way on improving wellbeing, strengthening your self-care strategies or understanding and managing stress and anxiety better. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills and gaining insight.
Photo of Jenny Marshall, Counsellor
Jenny Marshall
Counsellor, MNCS Accred Verified
Exeter EX1
Offers online therapy
Life can be complicated! Counselling can be a great way to explore anything you may be struggling with.
01392 549008
Verified
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Exeter EX1
Offers online therapy
Life can be complicated! Counselling can be a great way to explore anything you may be struggling with.
Photo of Georgina Turner, Counsellor
Georgina Turner
Counsellor, MBACP Verified
Office is near:
Exeter EX1
Offers online therapy
Life can be stressful at times and you may find yourself feeling overwhelmed and anxious, that you aren't handling day to day tasks as well as you used to.
01548 802189
Verified
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Office is near:
Exeter EX1
Offers online therapy
Life can be stressful at times and you may find yourself feeling overwhelmed and anxious, that you aren't handling day to day tasks as well as you used to.
Photo of Kerry O'Gorman, Counsellor
Kerry O'Gorman
Counsellor, DCounsPsych, MBACP Verified
Office is near:
Exeter EX1
Offers online therapy
I am offering a low cost counselling service. Through my voluntary work I see the real need for assessable counselling and I am now able to provide that through Zoom or telephone. I first discovered counselling when I was referred to one many years ago. The experience for me was life changing. It was one of my first relationships that valued my choices and it and me gave me the tools, knowledge and courage to make changes in my life. I believe no one will know the truth about themselves until you find it by yourself. In doing so will give you greater value and empower you to make your own choices.
01572 492371
Verified
View

Office is near:
Exeter EX1
Offers online therapy
I am offering a low cost counselling service. Through my voluntary work I see the real need for assessable counselling and I am now able to provide that through Zoom or telephone. I first discovered counselling when I was referred to one many years ago. The experience for me was life changing. It was one of my first relationships that valued my choices and it and me gave me the tools, knowledge and courage to make changes in my life. I believe no one will know the truth about themselves until you find it by yourself. In doing so will give you greater value and empower you to make your own choices.
Photo of Jess Harrison, Counsellor
Jess Harrison
Counsellor, MBACP Verified
Exeter EX1
As well as online video apps, I work in Exeter, Sidmouth and Taunton with adults, young people (7-18) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.
01392 549041
Verified
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Exeter EX1
As well as online video apps, I work in Exeter, Sidmouth and Taunton with adults, young people (7-18) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.
Catherine C Davies
Psychotherapist, MBACP Accred Verified
Exeter EX1
Offers online therapy
I specialise in the field of unresolved grief, loss and trauma. I use EMDR to treat single or complex post traumatic stress including combat PTSD. I also have experience of supporting the emotional wellbeing of health professionals (or other professions at high risk of vicarious trauma or chronic pressures). Over the last twelve years as a humanistic integrative counsellor, psychotherapist and supervisor in a busy NHS environment, I have also experienced a broad spectrum of clients' concerns and struggles.
01392 573808
Verified
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Exeter EX1
Offers online therapy
I specialise in the field of unresolved grief, loss and trauma. I use EMDR to treat single or complex post traumatic stress including combat PTSD. I also have experience of supporting the emotional wellbeing of health professionals (or other professions at high risk of vicarious trauma or chronic pressures). Over the last twelve years as a humanistic integrative counsellor, psychotherapist and supervisor in a busy NHS environment, I have also experienced a broad spectrum of clients' concerns and struggles.
Photo of Brian Dennis, Counsellor
Brian Dennis
Counsellor, MA, MBACP Accred Verified
Exeter EX1
Offers online therapy
Clients have motivation to improve their situation. Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help a person to clarify their own emotional thoughts and processes around a troubling situation. Counselling will not bring new suggestions to your situations, it will enable you to think of new or different paths to resolving disturbing emotional situations in your life.
01392 573828
Verified
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Exeter EX1
Offers online therapy
Clients have motivation to improve their situation. Counselling can help bring positivity and enjoyment to situations which may currently feel negative and depressing. Counselling can help a person to clarify their own emotional thoughts and processes around a troubling situation. Counselling will not bring new suggestions to your situations, it will enable you to think of new or different paths to resolving disturbing emotional situations in your life.
Barbara Matheson
Counsellor, MBACP Verified
Exeter EX1
Offers online therapy
Things may have become overwhelming, difficult to manage, or you just feel stuck and don't know how to move on. You are maybe dealing with feelings of anxiety, depression, unhappiness, loneliness, low mood , anger, sadness or loss . You may be struggling with a relationship, a stressful life event or redundancy. Perhaps you're not sure what to expect from counselling or wondering if it's the right approach for you. My approach can help you understand yourself better and explore ways to bring about positive change. I work with individuals age 18 and over: there's no upper age limit.
01392 573789
Verified
View

Exeter EX1
Offers online therapy
Things may have become overwhelming, difficult to manage, or you just feel stuck and don't know how to move on. You are maybe dealing with feelings of anxiety, depression, unhappiness, loneliness, low mood , anger, sadness or loss . You may be struggling with a relationship, a stressful life event or redundancy. Perhaps you're not sure what to expect from counselling or wondering if it's the right approach for you. My approach can help you understand yourself better and explore ways to bring about positive change. I work with individuals age 18 and over: there's no upper age limit.
Photo of Bernadette Kavanagh, Counsellor
Bernadette Kavanagh
Counsellor, BACP Verified
Exeter EX1
Offers online therapy
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at SAFE (stop abuse for everyone) and specialise with clients, both male and female who have been through demostic abuse. Whilst I offer therapy for many issues I specialise in working with victims of domestic abuse, control issues, self esteem and lack of confidence.
01392 531580
Verified
View

Exeter EX1
Offers online therapy
I am an experienced registered counsellor. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at SAFE (stop abuse for everyone) and specialise with clients, both male and female who have been through demostic abuse. Whilst I offer therapy for many issues I specialise in working with victims of domestic abuse, control issues, self esteem and lack of confidence.
Photo of Catia Cosme Counselling & Psychotherapy, Counsellor
Catia Cosme Counselling & Psychotherapy
Counsellor, MBACP Verified
Exeter EX1
Offers online therapy
Hello... I offer face-to-face and online counselling and Psychotherapy sessions. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I offer a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing.
01392 549734
Verified
View

Exeter EX1
Offers online therapy
Hello... I offer face-to-face and online counselling and Psychotherapy sessions. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I offer a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing.
Photo of Lorna Williamson, Counsellor
Lorna Williamson
Counsellor, BACP Verified
Exeter EX1
Offers online therapy
I am a professionally qualified Integrative Counsellor, experienced in working with young people and adults with a wide range of issues. I have a special interest in stress and anxiety, in how the nervous system works and how it impacts our mental, emotional and physical wellbeing. I use my experience as a Shiatsu practitioner and my mindfulness practice to help my clients to understand how their body and mind are relating to each other and incorporate mindfulness and relaxation exercises into my sessions where appropriate to help manage anxiety symptoms.
Verified
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Exeter EX1
Offers online therapy
I am a professionally qualified Integrative Counsellor, experienced in working with young people and adults with a wide range of issues. I have a special interest in stress and anxiety, in how the nervous system works and how it impacts our mental, emotional and physical wellbeing. I use my experience as a Shiatsu practitioner and my mindfulness practice to help my clients to understand how their body and mind are relating to each other and incorporate mindfulness and relaxation exercises into my sessions where appropriate to help manage anxiety symptoms.
Photo of Bill Owens, Counsellor
Bill Owens
Counsellor, MBACP Verified
Exeter EX1
Offers online therapy
I am an integrative, person-centred, therapist and offer counselling for individual adults and teenagers, (14 and over) from rooms in Southernhay in Exeter and at Barnstaple. I provide a safe, confidential, accepting space where we work to bring the change that you are searching for. My approach is warm, relaxed and collaborative and the focus and pace of our work is shaped by your needs and priorities. I welcome all clients regardless of age, gender, ability, sexuality or status and have experience of helping with a wide range of issues including bereavement, anxiety, low self-esteem, sexual abuse and addiction.
01805 643052
Verified
View

Exeter EX1
Offers online therapy
I am an integrative, person-centred, therapist and offer counselling for individual adults and teenagers, (14 and over) from rooms in Southernhay in Exeter and at Barnstaple. I provide a safe, confidential, accepting space where we work to bring the change that you are searching for. My approach is warm, relaxed and collaborative and the focus and pace of our work is shaped by your needs and priorities. I welcome all clients regardless of age, gender, ability, sexuality or status and have experience of helping with a wide range of issues including bereavement, anxiety, low self-esteem, sexual abuse and addiction.
Photo of Claire Annette Williams, Counsellor
Claire Annette Williams
Counsellor, MBACP Verified
Exeter EX1
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
01392 537143
Verified
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Exeter EX1
I am an experienced and registered MBACP counsellor, based in Exeter, working with adults, young people and children. I work with a wide range of issues, including anxiety, depression, self-harm, bereavement and loss, and trauma. I offer a warm, safe, confidential and non-judgemental space for you to explore difficulties or problems from your past or present and look at how these maybe holding you back from living a more satisfying and fuller life. As a humanistic counsellor, I focus on building a respectful, caring and empathetic relationship with you and, through this, support you as you progress towards your goal.
Photo of Laura M Turley, Counsellor
Laura M Turley
Counsellor, MBACP Verified
Exeter EX1
Offers online therapy
As an Integrative Therapist I work with my clients using a variety of different counselling models and methods. Although I would describe myself as a person-centred therapist, my methods are client-led and not dictated by any personal preference. I pride myself on my honest, non-judgmental approach, my empathy and my ability to make genuine, authentic connection with my clients.
01392 549075
Verified
View

Exeter EX1
Offers online therapy
As an Integrative Therapist I work with my clients using a variety of different counselling models and methods. Although I would describe myself as a person-centred therapist, my methods are client-led and not dictated by any personal preference. I pride myself on my honest, non-judgmental approach, my empathy and my ability to make genuine, authentic connection with my clients.
Photo of Rachael Walker, Counsellor
Rachael Walker
Counsellor, BACP Verified
Exeter EX1
Offers online therapy
Hello, I'm Rachael. I have a warm, down to earth approach and I can offer you my empathy, support and kindness. I want to listen and validate the difficult emotions you are experiencing. I provide a secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
01392 690516
Verified
View

Exeter EX1
Offers online therapy
Hello, I'm Rachael. I have a warm, down to earth approach and I can offer you my empathy, support and kindness. I want to listen and validate the difficult emotions you are experiencing. I provide a secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Photo of Charlotte Feeny, Counsellor
Charlotte Feeny
Counsellor, MBACP Verified
Exeter EX1
Offers online therapy
Working face to face, as well as online and by phone. I have professional and personal experience in many areas, and I feel it is important that I see each person or couple as unique, working with them, their thoughts/feelings, rather than the “problem”. People come to counselling because they want to understand, change, to feel better and having someone work with them can help so much in doing this. Looking at the difficult parts of our lives can be challenging (sometimes it can be easier to stay where we are) but I believe everyone has the right to be happy. One of the ways to change and feel happier is through the awareness.
07480 783785
Verified
View

Exeter EX1
Offers online therapy
Working face to face, as well as online and by phone. I have professional and personal experience in many areas, and I feel it is important that I see each person or couple as unique, working with them, their thoughts/feelings, rather than the “problem”. People come to counselling because they want to understand, change, to feel better and having someone work with them can help so much in doing this. Looking at the difficult parts of our lives can be challenging (sometimes it can be easier to stay where we are) but I believe everyone has the right to be happy. One of the ways to change and feel happier is through the awareness.
Lynne Barker
Counsellor, MBACP Verified
Exeter EX1
Offers online therapy
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
01392 549745
Verified
View

Exeter EX1
Offers online therapy
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
Karen Jones
Counsellor, MNCS Accred Verified
Exeter EX1
Offers online therapy
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
01392 321049
Verified
View

Exeter EX1
Offers online therapy
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
Photo of Carol Hazelton Counselling, Counsellor
Carol Hazelton Counselling
Counsellor, MBACP Accred Verified
Exeter EX1
Offers online therapy
Life can be hard at times... Are you struggling with everyday situations, are you anxious, depressed or just wondering what its all about? Perhaps you are having relationships problems? I can work with individuals or couples to explore how your situation can be improved and what changes you might need to make. Maybe I'm the person who can be by your side while you make sense of what is making you unhappy or not right in your life... if it sounds as if I'm the right person, please call. I'd really like to try and help.
01392 549707
Verified
View

Exeter EX1
Offers online therapy
Life can be hard at times... Are you struggling with everyday situations, are you anxious, depressed or just wondering what its all about? Perhaps you are having relationships problems? I can work with individuals or couples to explore how your situation can be improved and what changes you might need to make. Maybe I'm the person who can be by your side while you make sense of what is making you unhappy or not right in your life... if it sounds as if I'm the right person, please call. I'd really like to try and help.
Photo of Nikki Offord Counselling, Counsellor
Nikki Offord Counselling
Counsellor, MBACP Accred Verified
Exeter EX1
Need some safe, non-judgemental, reflective space to talk? Maybe I can help. I’m Nikki, an experienced, compassionate and down to earth Integrative Counsellor working with adults 18 plus and young people 16-18. I offer face to face and online counselling. I am an accredited member of the BACP. I look forward to welcoming you to my practice.
01392 719730
Verified
View

Exeter EX1
Need some safe, non-judgemental, reflective space to talk? Maybe I can help. I’m Nikki, an experienced, compassionate and down to earth Integrative Counsellor working with adults 18 plus and young people 16-18. I offer face to face and online counselling. I am an accredited member of the BACP. I look forward to welcoming you to my practice.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in EX1 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in EX1 or for an EX1 coping skills counsellor, these professionals provide coping strategies. They include EX1 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.