Psychotherapist, MSc, MBACP Verified
Verified
Wilmslow SK9
I believe that counselling can make a real difference, and working with the right therapist can offer the opportunity for improved well-being and growth. If you have found your way here, you are already on your way to finding additional support. You may be struggling to manage emotions or feel emotionally numb, experiencing unpredictable anxiety, or overwhelming feelings of emptiness and a deep sense of loneliness.
Coping Skills
01625 467193
Verified
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Wilmslow SK9
Coping Skills
I believe that counselling can make a real difference, and working with the right therapist can offer the opportunity for improved well-being and growth. If you have found your way here, you are already on your way to finding additional support. You may be struggling to manage emotions or feel emotionally numb, experiencing unpredictable anxiety, or overwhelming feelings of emptiness and a deep sense of loneliness.
Photo of Claire Shaw Counselling, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Wilmslow SK9
I am a fully qualified BACP Accredited counsellor who has 13 years experience in counselling children and young people who are experiencing stress, anxiety, sadness, low mood, anger and other difficult emotions. The aim of counselling is to provide a safe space in which the young person can explore their feelings surrounding an issue and become better able to understand and express those feelings. For younger children this could involve creative drawing, model making, working through and completing bereavement booklets, making memory boxes, as well as talking through feelings and exploring ways to cope when difficult feelings arise.
Coping Skills
0161 696 0981
Verified
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Office is near:
Wilmslow SK9
Coping Skills
I am a fully qualified BACP Accredited counsellor who has 13 years experience in counselling children and young people who are experiencing stress, anxiety, sadness, low mood, anger and other difficult emotions. The aim of counselling is to provide a safe space in which the young person can explore their feelings surrounding an issue and become better able to understand and express those feelings. For younger children this could involve creative drawing, model making, working through and completing bereavement booklets, making memory boxes, as well as talking through feelings and exploring ways to cope when difficult feelings arise.
Photo of Lila Devaney-Khodja, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Wilmslow SK9
I offer face-to-face, telephone and online support with a range of issues such as relationship struggles, anxiety, depression and low mood, low self-esteem, big life changes, loss and bereavement, stress, work-life balance - to name a few. I also offer therapy sessions outside where we can talk whilst walking in nearby natural spaces.
Coping Skills
01625 468713
Verified
View

Wilmslow SK9
Coping Skills
I offer face-to-face, telephone and online support with a range of issues such as relationship struggles, anxiety, depression and low mood, low self-esteem, big life changes, loss and bereavement, stress, work-life balance - to name a few. I also offer therapy sessions outside where we can talk whilst walking in nearby natural spaces.
Photo of Dr Hannah Taylor, Psychologist
Psychologist, PhD, HCPC - Clin. Psych. Verified
Verified
Wilmslow SK9
I feel passionately about working with clients who suffer with difficulties such as anxiety, depression and anger. These problems can cause difficulties in relationships, at work and on a person's experiences of connecting with the world around them. I work sensitively and supportively with clients who have experienced difficult life experiences such as trauma, bullying and attachment difficulties. I can help you to feel like you are moving forward in life rather than feeling stuck and directionless.
Coping Skills
01625 380522
Verified
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Wilmslow SK9
Coping Skills
I feel passionately about working with clients who suffer with difficulties such as anxiety, depression and anger. These problems can cause difficulties in relationships, at work and on a person's experiences of connecting with the world around them. I work sensitively and supportively with clients who have experienced difficult life experiences such as trauma, bullying and attachment difficulties. I can help you to feel like you are moving forward in life rather than feeling stuck and directionless.
Photo of Penny Lawson, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Wilmslow SK9
I am a warm, friendly and non-judgemental, qualified and widely experienced counsellor. I can help you to disentangle what is bothering you and develop a plan of action to move forward with your life. I have successfully supported others in overcoming many different issues, including: relationship issues with family, friends or romantic partners, anxiety, depression, stress and bereavement. I help you assess your current situation and its impact and then identify and strengthen the skills needed for you to move forward. Get in touch to find out what I can do to help you.
Coping Skills
07480 487834
Verified
View

Office is near:
Wilmslow SK9
Coping Skills
I am a warm, friendly and non-judgemental, qualified and widely experienced counsellor. I can help you to disentangle what is bothering you and develop a plan of action to move forward with your life. I have successfully supported others in overcoming many different issues, including: relationship issues with family, friends or romantic partners, anxiety, depression, stress and bereavement. I help you assess your current situation and its impact and then identify and strengthen the skills needed for you to move forward. Get in touch to find out what I can do to help you.
Photo of Anna Godwin, Psychotherapist
Psychotherapist, MSc, MBACP Accred Verified
Verified
Office is near:
Wilmslow SK9
I'm an experienced, accredited counsellor and psychotherapist, working one to one either in person or online. Talking through emotional challenges, life experiences, or changes can help you manage a difficult time, or address long term issues that you feel are holding you back. Working with a professional therapist can give you a sense of safety and assured confidentiality, when you don't want to trouble friends and family, or feel they may not understand. Change is always possible with a person who supports you in an accepting, empathetic and non-judgemental way.
Coping Skills
0161 696 8336
Verified
View

Office is near:
Wilmslow SK9
Coping Skills
I'm an experienced, accredited counsellor and psychotherapist, working one to one either in person or online. Talking through emotional challenges, life experiences, or changes can help you manage a difficult time, or address long term issues that you feel are holding you back. Working with a professional therapist can give you a sense of safety and assured confidentiality, when you don't want to trouble friends and family, or feel they may not understand. Change is always possible with a person who supports you in an accepting, empathetic and non-judgemental way.
Counsellor, MBACP
Wilmslow SK9
If your head space has become a dangerous place to visit, don't go there alone. Call now for a free 15 minute consultation’ or visit my website NOW! Why I am different? I think there is still a lot of mystery surrounding counselling and what often gets forgotten is that counselling is a PRACTICAL way of helping you to develop a plan of action that will help you get on with the rest of your life. You will find me warm, approachable and certainly non-judgemental. How can I help you? I strongly believe you are the expert in your life not me, my role is to enable and support you through your own process of change, personal growth.
Coping Skills
01433 424055
View

Wilmslow SK9
Coping Skills
If your head space has become a dangerous place to visit, don't go there alone. Call now for a free 15 minute consultation’ or visit my website NOW! Why I am different? I think there is still a lot of mystery surrounding counselling and what often gets forgotten is that counselling is a PRACTICAL way of helping you to develop a plan of action that will help you get on with the rest of your life. You will find me warm, approachable and certainly non-judgemental. How can I help you? I strongly believe you are the expert in your life not me, my role is to enable and support you through your own process of change, personal growth.
Photo of Eden Therapy and Wellbeing - Rebecca Kinnear, Psychotherapist
Psychotherapist, BABCP Provisional Verified
Verified
Wilmslow SK9
Hello, I'm Rebecca. I'm a BABCP accredited CBT therapist and a GHR registered hypotherapist. I work using an integrative and bespoke therapeutic plan to support you with things in your life that you would like to change; this could be feelings of anxiety, phobias, OCD, depression, confidence, stress, difficulties with sleep etc. I am passionate about ensuring that the clients I work with feel empowered during our sessions and that the process is a collaboration of us working together to identify changes and helpful strategies to support you long term.
Coping Skills
Verified
View

Wilmslow SK9
Coping Skills
Hello, I'm Rebecca. I'm a BABCP accredited CBT therapist and a GHR registered hypotherapist. I work using an integrative and bespoke therapeutic plan to support you with things in your life that you would like to change; this could be feelings of anxiety, phobias, OCD, depression, confidence, stress, difficulties with sleep etc. I am passionate about ensuring that the clients I work with feel empowered during our sessions and that the process is a collaboration of us working together to identify changes and helpful strategies to support you long term.
Photo of Sarah Savage, Counsellor
Counsellor, MBACP Verified
Verified
Wilmslow SK9
I am passionate in helping individuals and couples to take the right steps for them. I support my clients, to make a difference or find an acceptance in their life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving my clients a new awareness, growth and belief.
Coping Skills
01625 380490
Verified
View

Wilmslow SK9
Coping Skills
I am passionate in helping individuals and couples to take the right steps for them. I support my clients, to make a difference or find an acceptance in their life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving my clients a new awareness, growth and belief.
Photo of Great Minds Clinic, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Office is near:
Wilmslow SK9
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Coping Skills
07723 477486
Verified
View

Office is near:
Wilmslow SK9
Coping Skills
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Photo of Dr James Oliver, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
Wilmslow SK9
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I understand it can often be daunting to talk about difficult thoughts and feelings. This can be true for both adults and young people alike. Developing a therapeutic relationship is often the key to successful support. I work with both young people and adults experiencing a range of emotional difficulties. As a Clinical Psychologist, I am trained to deliver evidence-based interventions to support a variety of mental health difficulties including anxiety, low mood and work related stress/burnout.
Coping Skills
Verified
View

Wilmslow SK9
Coping Skills
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I understand it can often be daunting to talk about difficult thoughts and feelings. This can be true for both adults and young people alike. Developing a therapeutic relationship is often the key to successful support. I work with both young people and adults experiencing a range of emotional difficulties. As a Clinical Psychologist, I am trained to deliver evidence-based interventions to support a variety of mental health difficulties including anxiety, low mood and work related stress/burnout.
Photo of Dr Didier Danillon, Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Verified
Wilmslow SK9
Hello, my name is Didier. I am a warm and caring Counselling Psychologist. Originally from France, I have lived and worked in the UK for 20 years. I have trained in psychology and counselling for over 10 years, and I am highly skilled in helping adults of all ages with a broad range of mental health difficulties, including multiple forms of anxiety, stress, depression, low self-esteem, relationship crises, trauma and bereavement. I have gained experience in a private cancer clinic, several NHS mental health services, a secure psychiatric hospital, a hospice and with Samaritans. I offer face-to-face and online appointments.
Coping Skills
01625 468725
Verified
View

Wilmslow SK9
Coping Skills
Hello, my name is Didier. I am a warm and caring Counselling Psychologist. Originally from France, I have lived and worked in the UK for 20 years. I have trained in psychology and counselling for over 10 years, and I am highly skilled in helping adults of all ages with a broad range of mental health difficulties, including multiple forms of anxiety, stress, depression, low self-esteem, relationship crises, trauma and bereavement. I have gained experience in a private cancer clinic, several NHS mental health services, a secure psychiatric hospital, a hospice and with Samaritans. I offer face-to-face and online appointments.
Photo of New Directions Counselling, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Wilmslow SK9
I apprecate that deciding to seek therapy can be a daunting prospect. There are times in your life when your experiences, thoughts and emotions may threaten to overwhelm you. Sometimes you may know why you are feeling the way that you are, and sometimes not. You may begin to feel stuck, lose a sense of direction or feel that life has no meaning, leading to anxiety and depression and consequently to a place of unbearable feelings such as: self-hatred, anger, confusion, helplessness and worthlessness. I can offer a space where you can explore without judgement and criticism, in a safe and confidential environment.
Coping Skills
07759 996874
Verified
View

Office is near:
Wilmslow SK9
Coping Skills
I apprecate that deciding to seek therapy can be a daunting prospect. There are times in your life when your experiences, thoughts and emotions may threaten to overwhelm you. Sometimes you may know why you are feeling the way that you are, and sometimes not. You may begin to feel stuck, lose a sense of direction or feel that life has no meaning, leading to anxiety and depression and consequently to a place of unbearable feelings such as: self-hatred, anger, confusion, helplessness and worthlessness. I can offer a space where you can explore without judgement and criticism, in a safe and confidential environment.
Photo of Lisa Helen Nolan, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
Office is near:
Wilmslow SK9
I specialise in the assessment and treatment of a range of emotional and mental health difficulties, using primarily a trauma-focused and attachment-based approach.
Coping Skills
01625 786310
Verified
View

Office is near:
Wilmslow SK9
Coping Skills
I specialise in the assessment and treatment of a range of emotional and mental health difficulties, using primarily a trauma-focused and attachment-based approach.
Photo of The Affinity Centre, Psychotherapist
Psychotherapist, MUKCP Verified
Verified
Wilmslow SK9
Feel better, sooner, through therapy. The Affinity Centre offers counselling and psychotherapy to individuals, couples, families, children and groups to support change. Whatever issue you're dealing with, we can help. Daytime, evening and weekend appointments are available and if you're finding it difficult to choose a therapist or don't know where to start, simply give us a ring and we can help find a therapist that is right for you.
Coping Skills
01625 708958
Verified
View

Wilmslow SK9
Coping Skills
Feel better, sooner, through therapy. The Affinity Centre offers counselling and psychotherapy to individuals, couples, families, children and groups to support change. Whatever issue you're dealing with, we can help. Daytime, evening and weekend appointments are available and if you're finding it difficult to choose a therapist or don't know where to start, simply give us a ring and we can help find a therapist that is right for you.
Photo of Sharon Krajnc, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Wilmslow SK9
Life can sometimes present us with difficulties and challenges that we don't expect. Occasionally it can leave us struggling to cope and that is when counselling can be valuable. My counselling practice offers a safe and non-judgemental space in which you can explore your thoughts, feelings and behaviours....a place where you will be heard and where we can look at your difficulties together and the goals you'd like to achieve. I have extensive experience in dealing with relationship issues, anxiety, low self esteem and grief and bereavement.
Coping Skills
01625 708952
Verified
View

Office is near:
Wilmslow SK9
Coping Skills
Life can sometimes present us with difficulties and challenges that we don't expect. Occasionally it can leave us struggling to cope and that is when counselling can be valuable. My counselling practice offers a safe and non-judgemental space in which you can explore your thoughts, feelings and behaviours....a place where you will be heard and where we can look at your difficulties together and the goals you'd like to achieve. I have extensive experience in dealing with relationship issues, anxiety, low self esteem and grief and bereavement.
Photo of Abigail Lang, Counsellor
Counsellor, MBACP Verified
Verified
Wilmslow SK9
My name is Abigail Lang and I am a Qualified Integrative Counsellor registered with the British Association of Counsellors and Psychotherapists (BACP). I am friendly, optimistic and open minded and can offer you a safe, non-judgemental and confidential counselling service. I believe that we all intuitively know what is right and wrong for us, but due to the pressure that sometimes accompanies modern life we can become cut off from this inner knowledge and our own intuition.
Coping Skills
01625 380506
Verified
View

Wilmslow SK9
Coping Skills
My name is Abigail Lang and I am a Qualified Integrative Counsellor registered with the British Association of Counsellors and Psychotherapists (BACP). I am friendly, optimistic and open minded and can offer you a safe, non-judgemental and confidential counselling service. I believe that we all intuitively know what is right and wrong for us, but due to the pressure that sometimes accompanies modern life we can become cut off from this inner knowledge and our own intuition.
Counsellor, MNCS Accred Verified
Verified
Wilmslow SK9
Hi. My name is Carol. I am a accredited counsellor and member of the NCS. The qualification I have is person centred focused but as it was a integrative course I am able to work with other modalities if they are required during our sessions. As counselling is a personal journey for yourself and the goals you have for therapy are yours, I will be guided by yourself in the direction you want to head towards. Along this journey times may require more direction which is when other ways of working together can be discussed and integrated if need be.
Coping Skills
01625 708965
Verified
View

Wilmslow SK9
Coping Skills
Hi. My name is Carol. I am a accredited counsellor and member of the NCS. The qualification I have is person centred focused but as it was a integrative course I am able to work with other modalities if they are required during our sessions. As counselling is a personal journey for yourself and the goals you have for therapy are yours, I will be guided by yourself in the direction you want to head towards. Along this journey times may require more direction which is when other ways of working together can be discussed and integrated if need be.
Photo of Lisa Woolfenden, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Wilmslow SK9
*Offering online video and telephone counselling* Hello, my name is Lisa, I’m a qualified counsellor based in Knutsford, Cheshire. We have all faced times in our lives where we have encountered struggles, felt overwhelmed and maybe experiencing problems such as anxiety, depression, relationship issues or losing sense of who we are. You may have support from people around you and gain comfort from this, although sometimes what you may want to talk about may not be simply shared. This is when a talking to a professional counsellor may help to explore coping strategies and work together towards the results you may desire.
Coping Skills
01565 748954
Verified
View

Office is near:
Wilmslow SK9
Coping Skills
*Offering online video and telephone counselling* Hello, my name is Lisa, I’m a qualified counsellor based in Knutsford, Cheshire. We have all faced times in our lives where we have encountered struggles, felt overwhelmed and maybe experiencing problems such as anxiety, depression, relationship issues or losing sense of who we are. You may have support from people around you and gain comfort from this, although sometimes what you may want to talk about may not be simply shared. This is when a talking to a professional counsellor may help to explore coping strategies and work together towards the results you may desire.
Photo of Ann Todd Counselling And Psychotherapy, Counsellor
Counsellor, MA, MBACP Accred Verified
Verified
Office is near:
Wilmslow SK9
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
Coping Skills
07403 940701
Verified
View

Office is near:
Wilmslow SK9
Coping Skills
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.

See more therapy options for Wilmslow

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Wilmslow can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Wilmslow or for a Wilmslow coping skills counsellor, these professionals provide coping strategies. They include Wilmslow coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Wilmslow are able to work with a wide range of issues.

For example, you can find CBT Therapists in Wilmslow who focus on a specific issue, as well as DBT Therapists in Wilmslow who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Wilmslow you'll find that most therapists are trained in marriage counselling or couples counselling in Wilmslow and couples therapy. And they welcome families for family counselling in Wilmslow or family therapy in Wilmslow.