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Psychotherapist, MNCS Accred
Verified by Psychology Today
Verified
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Video
Stafford ST16
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.
Coping Skills
01785 334340
Verified
Stafford ST16
Online Therapy
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Coping Skills
Finding the therapist that is right for you might like a feel daunting prospect, especially at a time when you may be feeling vulnerable or uncertain, perhaps at a crossroads in your life. This is not unusual, whether this is the first time you have sought therapy or have taken therapy in the past. Sometimes we need help to overcome conflicts and blocks in our life that are confusing or difficult . I understand that you are a unique and complex individual, with many facets and aspects that make you who you are, which impact on how you experience yourself, and how you have had to adapt to face life's struggles.
Photo of Joanne Wright, Psychologist
Psychologist, MSc, HCPC - Forensic Psych.
Verified by Psychology Today
Verified
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Video
Office is near:
Stafford ST16
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Coping Skills
0330 058 3849
Verified
Office is near:
Stafford ST16
Online Therapy
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Coping Skills
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Psychotherapist, CBP
Verified by Psychology Today
Verified
|
Video
Stafford ST16
I am a psychotherapist with over 15yrs NHS experience of working therapeutically with people suffering with a wide range of mental health difficulties. I have skills in working with people to overcome depression, generalised anxiety disorder, adjustment disorder, panic, OCD, BDD, specific phobias, trauma/PTSD, bereavement, addictions, attachment difficulties and personality disorders.
Coping Skills
01785 338103
Verified
Stafford ST16
Online Therapy
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Coping Skills
I am a psychotherapist with over 15yrs NHS experience of working therapeutically with people suffering with a wide range of mental health difficulties. I have skills in working with people to overcome depression, generalised anxiety disorder, adjustment disorder, panic, OCD, BDD, specific phobias, trauma/PTSD, bereavement, addictions, attachment difficulties and personality disorders.
Photo of Sarah Jane Edwards, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Stafford ST19
I am an Integrative Psychotherapist and I enjoy witnessing clients discover their vitality and authentic selves. Together we look at where you have become stuck or unfulfilled in your life. Perhaps you are trapped in addictive or self-defeating behaviours? Often people have unfinished business in their past, be it developmental trauma, abuse or difficult life events and relationships that have left them with low self-esteem, feeling disconnected to who they really are. Our work involves getting in touch with different aspects of self and inner experience with compassion and understanding.
Coping Skills
01543 229122
Verified
Office is near:
Stafford ST19
Online Therapy
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Coping Skills
I am an Integrative Psychotherapist and I enjoy witnessing clients discover their vitality and authentic selves. Together we look at where you have become stuck or unfulfilled in your life. Perhaps you are trapped in addictive or self-defeating behaviours? Often people have unfinished business in their past, be it developmental trauma, abuse or difficult life events and relationships that have left them with low self-esteem, feeling disconnected to who they really are. Our work involves getting in touch with different aspects of self and inner experience with compassion and understanding.
Photo of Debbie Kindon, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Office is near:
Stafford ST16
Sometimes life throws us a curveball and often when we’re least expecting it. We can face challenges and get stuck which sometimes can be overwhelming. Having a person to talk to who is neutral, non-judgmental, empathetic and a good listener can help make those difficult situations clearer and more manageable I offer a safe, confidential, warm, welcoming and comfortable space where you can start your therapeutic journey to getting your life back on track.
Coping Skills
07380 309229
Verified
Office is near:
Stafford ST16
View
Coping Skills
Sometimes life throws us a curveball and often when we’re least expecting it. We can face challenges and get stuck which sometimes can be overwhelming. Having a person to talk to who is neutral, non-judgmental, empathetic and a good listener can help make those difficult situations clearer and more manageable I offer a safe, confidential, warm, welcoming and comfortable space where you can start your therapeutic journey to getting your life back on track.
Photo of Karen Louise Hulme, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Ask
Stafford ST17
Counselling is a caring, professional relationship. As a counsellor I offer a safe, confidential space to talk about whatever is causing you distress and uncertainty. I will help and support you as you explore your experiences, difficulties, losses and emotional pain. I understand that acknowledging that you need help and considering counselling can be difficult, taking that first step involves courage and is a sign of strength not weakness. I believe finding the right counsellor is important. Someone you feel you can talk to and trust, who will listen and help you understand yourself, your behaviour and relationships more clearly.
Coping Skills
01785 339804
Verified
Stafford ST17
View
Coping Skills
Counselling is a caring, professional relationship. As a counsellor I offer a safe, confidential space to talk about whatever is causing you distress and uncertainty. I will help and support you as you explore your experiences, difficulties, losses and emotional pain. I understand that acknowledging that you need help and considering counselling can be difficult, taking that first step involves courage and is a sign of strength not weakness. I believe finding the right counsellor is important. Someone you feel you can talk to and trust, who will listen and help you understand yourself, your behaviour and relationships more clearly.
Photo of Dr. Sophie Gwinnett, Psychologist
Psychologist, CPsychol
Verified by Psychology Today
Verified
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Video
Office is near:
Stafford ST16
HEALTH ANXIETY: Due to COVID-19, many people are experiencing unusually high levels of anxiety in relation to their health. If this is you, please contact me today. As a specialist in health anxiety and health-related issues, there are a number of short-term psychological interventions that can improve your psychological response to the pandemic. I am a clinical psychologist with 18 years experience working in the NHS and private sector, specialising in health anxiety and health-related issues. I have successfully treated over 400 people. I deliver individually tailored interventions that lead to lasting, meaningful change.
Coping Skills
01922 214818
Verified
Office is near:
Stafford ST16
Online Therapy
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Coping Skills
HEALTH ANXIETY: Due to COVID-19, many people are experiencing unusually high levels of anxiety in relation to their health. If this is you, please contact me today. As a specialist in health anxiety and health-related issues, there are a number of short-term psychological interventions that can improve your psychological response to the pandemic. I am a clinical psychologist with 18 years experience working in the NHS and private sector, specialising in health anxiety and health-related issues. I have successfully treated over 400 people. I deliver individually tailored interventions that lead to lasting, meaningful change.
Photo of Fairview Counselling Psychology Ltd, Psychologist
Psychologist, MSc, CPsychol
Verified by Psychology Today
Verified
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Video
Office is near:
Stafford ST16
Coping Skills
07723 473220
Verified
Office is near:
Stafford ST16
Online Therapy
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Coping Skills
Photo of Natalie Hughes, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Office is near:
Stafford ST16
Struggling to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. I provide a warm, supportive safe space which is non-judgmental and confidential. Whether your reasons for seeking counselling stem from past traumas or current struggles My sense is that when we feel overwhelmed, we often cannot see the solutions that are within our grasp and thus we remain stuck. I also firmly believe that many of life’s problems can be alleviated by sharing them with someone who is trained to listen
Coping Skills
01633 358531
Verified
Office is near:
Stafford ST16
View
Coping Skills
Struggling to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. I provide a warm, supportive safe space which is non-judgmental and confidential. Whether your reasons for seeking counselling stem from past traumas or current struggles My sense is that when we feel overwhelmed, we often cannot see the solutions that are within our grasp and thus we remain stuck. I also firmly believe that many of life’s problems can be alleviated by sharing them with someone who is trained to listen
Photo of Teresa Lewis, Counsellor
Counsellor, MSc, MBACP Snr. Accred
Verified by Psychology Today
Verified
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Video
Office is near:
Stafford ST16
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for 25 years. Now in her late 40's Teresa has completed over 20,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
Coping Skills
01902 827808
Verified
Office is near:
Stafford ST16
Online Therapy
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Coping Skills
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for 25 years. Now in her late 40's Teresa has completed over 20,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
Photo of Change Brings Tranquillity Sandra Willett, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
Verified
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Stafford ST16
I am a qualified, accredited cognitive behavioural therapist (CBT) registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I have 10 years experience in the delivery of CBT in the NHS and private practice with adult clients, whom have experienced a wide range of symptoms such as panic, social phobia, OCD, health anxiety, excessive worry (GAD) depression, trauma, low self-esteem and anger. If you are currently struggling with depression, anxiety, or any other powerful emotions or events that are currently impacting on your daily life and functioning. Are you considering making a change? but are unsure just where to start, then CBT may be the intervention that can facilitate the process for you. CBT is evidence based and recommended by the National Institute of Clinical Excellence. CBT therapy does focus on the ‘here and now’ however we may need to explore your past experiences that maybe influencing the current problem. The process will involve in-between sessions work, you will be invited to practice the tools and techniques that you have been learning in therapy. This enables to facilitate change as sessions progress.
Coping Skills
01785 338523
Verified
Stafford ST16
View
Coping Skills
I am a qualified, accredited cognitive behavioural therapist (CBT) registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I have 10 years experience in the delivery of CBT in the NHS and private practice with adult clients, whom have experienced a wide range of symptoms such as panic, social phobia, OCD, health anxiety, excessive worry (GAD) depression, trauma, low self-esteem and anger. If you are currently struggling with depression, anxiety, or any other powerful emotions or events that are currently impacting on your daily life and functioning. Are you considering making a change? but are unsure just where to start, then CBT may be the intervention that can facilitate the process for you. CBT is evidence based and recommended by the National Institute of Clinical Excellence. CBT therapy does focus on the ‘here and now’ however we may need to explore your past experiences that maybe influencing the current problem. The process will involve in-between sessions work, you will be invited to practice the tools and techniques that you have been learning in therapy. This enables to facilitate change as sessions progress.
Photo of Natalie Southall, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Video
Office is near:
Stafford ST16
I work with adults experiencing a range of emotional, mental health and psychological difficulties including stress, anxiety, traumatic experiences, relational difficulties, low self-esteem, depression, anger, loss, bereavement and adjustment. I provide evidence based, collaborative therapy to help people understand and overcome the difficulties they are facing. I have a particular interest in Cognitive Analytic Therapy which is a therapy that helps us explore the way a person thinks, feels and acts, and the events and experiences that underlie them. It is valuable approach for those who feel stuck in repeating patterns.
Coping Skills
07476 561825
Verified
Office is near:
Stafford ST16
Online Therapy
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Coping Skills
I work with adults experiencing a range of emotional, mental health and psychological difficulties including stress, anxiety, traumatic experiences, relational difficulties, low self-esteem, depression, anger, loss, bereavement and adjustment. I provide evidence based, collaborative therapy to help people understand and overcome the difficulties they are facing. I have a particular interest in Cognitive Analytic Therapy which is a therapy that helps us explore the way a person thinks, feels and acts, and the events and experiences that underlie them. It is valuable approach for those who feel stuck in repeating patterns.
Photo of Integrate Counselling and Psychotherapy Leek, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Stafford ST16
I work with adolescents, individuals, couples and families to find better ways of coping with feelings, problem solve and change behaviours. I have many years experience in working with people who face all kinds of challenges to living their desired life. I have seen good results and lots of change in peoples lives. I have confidence in the power of the therapeutic relationship to bring about the kind of changes that you seek in coming along to therapy. I integrate established therapeutic models of assessment, intervention and analytic psychotherapy in line with the uniqueness of every client. Your best interest is my best interest.
Coping Skills
07380 318166
Verified
Office is near:
Stafford ST16
Online Therapy
View
Coping Skills
I work with adolescents, individuals, couples and families to find better ways of coping with feelings, problem solve and change behaviours. I have many years experience in working with people who face all kinds of challenges to living their desired life. I have seen good results and lots of change in peoples lives. I have confidence in the power of the therapeutic relationship to bring about the kind of changes that you seek in coming along to therapy. I integrate established therapeutic models of assessment, intervention and analytic psychotherapy in line with the uniqueness of every client. Your best interest is my best interest.
Photo of Dr Vicky Charles, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Video
Office is near:
Stafford ST20
Hi, I am an experienced Clinical Psychologist - I help individuals and families with their psychological wellbeing. I have private and NHS experience as a Clinical Psychologist helping Adults, Adolescents and Children from the age of five. My focus involves depression, anxiety, trauma, relationship difficulties, attachment difficulties and behaviour challenges. I am professionally registered with the Health and Care Professions Council (HCPC). I provide psychological therapy and assessment, for a wide range of psychological, emotional and behavioural problems.
Coping Skills
0330 058 1972
Verified
Office is near:
Stafford ST20
Online Therapy
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Coping Skills
Hi, I am an experienced Clinical Psychologist - I help individuals and families with their psychological wellbeing. I have private and NHS experience as a Clinical Psychologist helping Adults, Adolescents and Children from the age of five. My focus involves depression, anxiety, trauma, relationship difficulties, attachment difficulties and behaviour challenges. I am professionally registered with the Health and Care Professions Council (HCPC). I provide psychological therapy and assessment, for a wide range of psychological, emotional and behavioural problems.
Photo of Healthy Minds Stafford Limited, Psychologist
Psychologist, CPsychol
Verified by Psychology Today
Verified
|
Video
Stafford ST16
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
Coping Skills
01785 472435
Verified
Stafford ST16
Online Therapy
View
Coping Skills
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
Photo of Munjit Samra, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Stafford ST16
I am a BACP Accredited and registered Counsellor/Psychotherapist with extensive experience working with adults, children, young people and adolescents with a wide range of issues. I have worked in voluntary organisations, mental health charity, health settings and educational settings. I offer both short-term and longer-term therapy depending on your individual needs, focusing on specific problems or difficulties to major life changes needing more exploration. I am committed to help improve your mental health and well-being, and will support you to find your strength to reach greater understanding of your own abilities.
Coping Skills
07480 589122
Verified
Office is near:
Stafford ST16
Online Therapy
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Coping Skills
I am a BACP Accredited and registered Counsellor/Psychotherapist with extensive experience working with adults, children, young people and adolescents with a wide range of issues. I have worked in voluntary organisations, mental health charity, health settings and educational settings. I offer both short-term and longer-term therapy depending on your individual needs, focusing on specific problems or difficulties to major life changes needing more exploration. I am committed to help improve your mental health and well-being, and will support you to find your strength to reach greater understanding of your own abilities.
Photo of Gemma Fisher, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Ask
Stafford ST16
Hi, my name is Dr Gemma Fisher and I'm a Chartered Clinical Psychologist. If your looking for help to mange your emotions, life stressor, something traumatic from your past or just understanding yourself better then please get in touch. I understand that contacting someone like me can be daunting, but you don't have to suffer alone. I offer a confidential and professional service working with common and complex psychological problems.
Coping Skills
01785 550634
Verified
Stafford ST16
View
Coping Skills
Hi, my name is Dr Gemma Fisher and I'm a Chartered Clinical Psychologist. If your looking for help to mange your emotions, life stressor, something traumatic from your past or just understanding yourself better then please get in touch. I understand that contacting someone like me can be daunting, but you don't have to suffer alone. I offer a confidential and professional service working with common and complex psychological problems.
Photo of OutdoorCure, Psychologist
Psychologist, CPsychol
Verified by Psychology Today
Verified
|
Video
Office is near:
Stafford ST16
The creation of OutdoorCure has been the amalgamation of my 18 years experience as a Chartered Psychologist and my personal experience from the other side of the desk, after suffering a life-threatening illness. I provide ‘off the couch’ therapy and psychological support services with a focus on the practices of Solution Focussed Therapy, Acceptance Commitment Therapy and Mindfulness. If you are looking to move forward with your life, I am here to support and empower you to make those changes.
Coping Skills
01889 228031
Verified
Office is near:
Stafford ST16
Online Therapy
View
Coping Skills
The creation of OutdoorCure has been the amalgamation of my 18 years experience as a Chartered Psychologist and my personal experience from the other side of the desk, after suffering a life-threatening illness. I provide ‘off the couch’ therapy and psychological support services with a focus on the practices of Solution Focussed Therapy, Acceptance Commitment Therapy and Mindfulness. If you are looking to move forward with your life, I am here to support and empower you to make those changes.
Photo of PHChase Counselling Therapy Services, Counsellor
Counsellor, MSc, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Stafford ST17
Hello I’m Paris. Throughout my life and experiences in the mental health and counselling industry, I have realised how useful and important having support can be. You could be in and out of your GP’s with depression or anxiety or other related issues; or you may just be experiencing a feeling of fluctuating frustration/depression/anxiety or confusion with your state of mind. Your life and your feelings don’t make any sense to you anymore; you don’t know if you can cope with thing’s the way they are for much longer. You don’t know who you can trust enough to talk to about these difficult feelings and you feel alone in your struggle.
Coping Skills
01543 220383
Verified
Office is near:
Stafford ST17
Online Therapy
View
Coping Skills
Hello I’m Paris. Throughout my life and experiences in the mental health and counselling industry, I have realised how useful and important having support can be. You could be in and out of your GP’s with depression or anxiety or other related issues; or you may just be experiencing a feeling of fluctuating frustration/depression/anxiety or confusion with your state of mind. Your life and your feelings don’t make any sense to you anymore; you don’t know if you can cope with thing’s the way they are for much longer. You don’t know who you can trust enough to talk to about these difficult feelings and you feel alone in your struggle.
Photo of Asha Bagshaw, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Stafford ST16
Do you find it hard to understand your emotions and thoughts? We all deserve help to deal with struggles. its never too late to ask for support. I can help you by working with you to try untangle the problems you are facing. I offer a safe place for you to explore your issues and find ways to deal with them and move forward. I work with compassion, genuineness and have a real passion for the effectiveness of the counselling process. I work in a non judgmental way and I value indifference.
Coping Skills
07932 618603
Verified
Office is near:
Stafford ST16
Online Therapy
View
Coping Skills
Do you find it hard to understand your emotions and thoughts? We all deserve help to deal with struggles. its never too late to ask for support. I can help you by working with you to try untangle the problems you are facing. I offer a safe place for you to explore your issues and find ways to deal with them and move forward. I work with compassion, genuineness and have a real passion for the effectiveness of the counselling process. I work in a non judgmental way and I value indifference.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Stafford can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Stafford or for a Stafford coping skills counsellor, these professionals provide coping strategies. They include Stafford coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Stafford are able to work with a wide range of issues.

For example, you can find CBT Therapists in Stafford who focus on a specific issue, as well as DBT Therapists in Stafford who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Stafford you'll find that most therapists are trained in marriage counselling or couples counselling in Stafford and couples therapy. And they welcome families for family counselling in Stafford or family therapy in Stafford.