Katie Warren
Psychotherapist, MBACP Verified
Sheffield S7
Offers online therapy
People come to therapy for many reasons. Some have a specific issue which they want to work through. Others might be feeling unfulfilled in their lives, or feeling stuck. Some come for their own personal self development. There is no right of wrong reason to access therapy. There is room for personal growth in each and every one of us and for me, Therapy is a process that helps us to develop a greater understanding of self, and in doing so, provides us with greater choices on how we choose to live our lives.
0114 553 1664
Verified
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Sheffield S7
Offers online therapy
People come to therapy for many reasons. Some have a specific issue which they want to work through. Others might be feeling unfulfilled in their lives, or feeling stuck. Some come for their own personal self development. There is no right of wrong reason to access therapy. There is room for personal growth in each and every one of us and for me, Therapy is a process that helps us to develop a greater understanding of self, and in doing so, provides us with greater choices on how we choose to live our lives.
Steel City Counselling and Psychotherapy
Psychotherapist, MSc, MUKCP Verified
Sheffield S6
Offers online therapy
My training is in person-centred and experiential psychotherapy and counselling. In addition to this, I have 28 years experience as a Registered Mental Nurse, working primarily (but not exclusively) with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth.
0114 553 1673
Verified
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Sheffield S6
Offers online therapy
My training is in person-centred and experiential psychotherapy and counselling. In addition to this, I have 28 years experience as a Registered Mental Nurse, working primarily (but not exclusively) with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth.
Insight Therapeutuc Services
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Sheffield S1
Offers online therapy
There is no question life is stressful - especially at this time. We are all looking at the new ‘normal’ wondering how we got here.. It is normal for there to be an increase in depression and anxiety right now, but the good news is that help is available. You do not have to struggle alone. We all need a neutral, non-judgmental person to talk things through with. I believe that knowing you are not alone, and having that safe place to express your fears, or uncover how the past influences you today, is essential for mental health.
017683 47696
Verified
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Office is near:
Sheffield S1
Offers online therapy
There is no question life is stressful - especially at this time. We are all looking at the new ‘normal’ wondering how we got here.. It is normal for there to be an increase in depression and anxiety right now, but the good news is that help is available. You do not have to struggle alone. We all need a neutral, non-judgmental person to talk things through with. I believe that knowing you are not alone, and having that safe place to express your fears, or uncover how the past influences you today, is essential for mental health.
Photo of Art Therapy Fiona Marshall, Psychotherapist
Art Therapy Fiona Marshall
Psychotherapist, MA, HCPC-Art Therap. Verified
Sheffield S1
I am an Art Psychotherapist and a Mental Health Nurse. I have a person-centred, psychodynamic approach. I am a warm, empathic person and I try to attune to you, your experience and your needs. You may bring something specific to therapy that you want to work through or you may want to explore yourself further. You may be going through current difficulties, struggling with emotions or frustrated with patterns of behaviour, you may be harming yourself in any number of ways or you may simply feel stuck. Art Therapy can offer more when verbalising experience is difficult and give further insight into your experience.
0114 553 6934
Verified
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Sheffield S1
I am an Art Psychotherapist and a Mental Health Nurse. I have a person-centred, psychodynamic approach. I am a warm, empathic person and I try to attune to you, your experience and your needs. You may bring something specific to therapy that you want to work through or you may want to explore yourself further. You may be going through current difficulties, struggling with emotions or frustrated with patterns of behaviour, you may be harming yourself in any number of ways or you may simply feel stuck. Art Therapy can offer more when verbalising experience is difficult and give further insight into your experience.
Photo of Claire York, Counsellor
Claire York
Counsellor, MBACP Verified
Sheffield S25
Offers online therapy
I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality.
0114 303 3347
Verified
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Sheffield S25
Offers online therapy
I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality.
Photo of Joshua Carter, Counsellor
Joshua Carter
Counsellor, MBACP Verified
Office is near:
Sheffield S26
Offers online therapy
Welcome to Carter Counselling, if you're suffering from stress, anxiety, depression, relationship issues, poor self-esteem, work issues, or if you find yourself repeating negative or unhealthy behavioural patterns you'd like to change, I can help. I am BACP-registered and professionally trained counsellor working in private practice and experience working within the NHS providing both short and long term counselling, CBT, Psychodynamic and Person Centred therapy.
01924 950697
Verified
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Office is near:
Sheffield S26
Offers online therapy
Welcome to Carter Counselling, if you're suffering from stress, anxiety, depression, relationship issues, poor self-esteem, work issues, or if you find yourself repeating negative or unhealthy behavioural patterns you'd like to change, I can help. I am BACP-registered and professionally trained counsellor working in private practice and experience working within the NHS providing both short and long term counselling, CBT, Psychodynamic and Person Centred therapy.
Photo of Natalie McDonough, Psychotherapist
Natalie McDonough
Psychotherapist, BACP Verified
Sheffield S8
Offers online therapy
Hello and thank you for viewing my profile. I am a Psychotherapist based in Sheffield, providing Person Centred Therapy sessions by phone, video and online chat. My services provide a safe and confidential place to work through your problems, helping you to find the right solutions. PCT takes a positive view of you the client, believing that you will move toward becoming fully functioning through your own self-development, with therapeutic facilitation from myself the therapist. I also like to integrate some cognitive behavioural aspects within my work, if more directive guidance and support is considered appropriate.
0114 697 0147
Verified
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Sheffield S8
Offers online therapy
Hello and thank you for viewing my profile. I am a Psychotherapist based in Sheffield, providing Person Centred Therapy sessions by phone, video and online chat. My services provide a safe and confidential place to work through your problems, helping you to find the right solutions. PCT takes a positive view of you the client, believing that you will move toward becoming fully functioning through your own self-development, with therapeutic facilitation from myself the therapist. I also like to integrate some cognitive behavioural aspects within my work, if more directive guidance and support is considered appropriate.
Photo of Danan Mcallister-Wilde, Counsellor
Danan Mcallister-Wilde
Counsellor, MNCS Accred Verified
Sheffield S6
Offers online therapy
Do you ever feel stuck in life, held back by painful memories? Do you ever feel lonely, as though you don't quite belong? Perhaps you find yourself repeating the same patterns in your relationships and would like to develop esteem and resilience so that you can begin to live a more full and confident life. Maybe you just want to have better family connections, forgive and grow healthier, more reasonable boundaries. We all need to regroup and rebuild sometimes and perhaps it could be the way you see and think about yourself that has led you here.
0114 478 2218
Verified
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Sheffield S6
Offers online therapy
Do you ever feel stuck in life, held back by painful memories? Do you ever feel lonely, as though you don't quite belong? Perhaps you find yourself repeating the same patterns in your relationships and would like to develop esteem and resilience so that you can begin to live a more full and confident life. Maybe you just want to have better family connections, forgive and grow healthier, more reasonable boundaries. We all need to regroup and rebuild sometimes and perhaps it could be the way you see and think about yourself that has led you here.
Photo of Lynn Findlay, Counsellor
Lynn Findlay
Counsellor, MBACP Verified
Sheffield S7
Offers online therapy
My aim as your counsellor is to provide a warm, confidential space for you to explore what you are experiencing. I work collaboratively with you at your pace, with compassion and acceptance, in your context, with past, present or future concerns. People have counselling for many reasons, such as experiencing anxiety or depression, bereavement, stress, loss and changes in relationships or wanting to feel different about life as a whole. I work with you as an individual and provide a confidential and non-judgemental therapy space to support you make your own choices, find solutions or have your voice heard.
0114 553 9195
Verified
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Sheffield S7
Offers online therapy
My aim as your counsellor is to provide a warm, confidential space for you to explore what you are experiencing. I work collaboratively with you at your pace, with compassion and acceptance, in your context, with past, present or future concerns. People have counselling for many reasons, such as experiencing anxiety or depression, bereavement, stress, loss and changes in relationships or wanting to feel different about life as a whole. I work with you as an individual and provide a confidential and non-judgemental therapy space to support you make your own choices, find solutions or have your voice heard.
Photo of Caroline Weeks Psychotherapy, Psychotherapist
Caroline Weeks Psychotherapy
Psychotherapist, MSc, MBACP Verified
Sheffield S11
Offers online therapy
I am an Integrative Psychotherapist working with individuals and couples. We all experience the world in our own unique way consequently, the approaches I use in therapy will be led by you. My aim is to create a safe environment for you to learn about yourself and connect with emotions held in your mind and your body. With this understanding you will find a greater truth about who you are. For couples, being aware of your own and each other's internal world helps communication, avoid conflict, and deepen trust and intimacy. With self-awareness and understanding comes greater clarity and direction toward a more fulfilled life.
0114 478 2704
Verified
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Sheffield S11
Offers online therapy
I am an Integrative Psychotherapist working with individuals and couples. We all experience the world in our own unique way consequently, the approaches I use in therapy will be led by you. My aim is to create a safe environment for you to learn about yourself and connect with emotions held in your mind and your body. With this understanding you will find a greater truth about who you are. For couples, being aware of your own and each other's internal world helps communication, avoid conflict, and deepen trust and intimacy. With self-awareness and understanding comes greater clarity and direction toward a more fulfilled life.
Photo of Polly Singer, Counsellor
Polly Singer
Counsellor, MBACP Accred Verified
Sheffield S7
Offers online therapy
Whatever brings you to counselling, I will aim to help you feel valued, heard and understood. I can help you identify the challenges you are experiencing and empower you to discover ways to cope and move forward in meaningful ways. I see my role as empowering you to heal, rediscover your strengths and increase your ability to trust yourself. I will value you as a unique, complex individual who brings with you all of your experiences, hurts, worries, joys and desires. Together, we will work collaboratively and with care, to help you achieve what you want from the therapeutic process.
07588 504987
Verified
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Sheffield S7
Offers online therapy
Whatever brings you to counselling, I will aim to help you feel valued, heard and understood. I can help you identify the challenges you are experiencing and empower you to discover ways to cope and move forward in meaningful ways. I see my role as empowering you to heal, rediscover your strengths and increase your ability to trust yourself. I will value you as a unique, complex individual who brings with you all of your experiences, hurts, worries, joys and desires. Together, we will work collaboratively and with care, to help you achieve what you want from the therapeutic process.
Photo of Discover Your Real Self Counselling, Counsellor
Discover Your Real Self Counselling
Counsellor, MNCS Accred Verified
Sheffield S7
Offers online therapy
I am a fully qualified, experienced Counsellor. I am an integrative counsellor, which means I am trained in and use a variety of techniques to best suit individual clients. I can help with a wide range of issues. I offer mainly Person-centred therapy. I work non-judgmentally with warmth, empathy and understanding and have a calm, gentle, caring approach. People come to see me when they are facing difficulties in their life and troubles from their past. Sometimes they don't really know what is troubling them, they just know that something is not quite right. Everyone is different, so I work with each person's specific need.
01422 557287
Verified
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Sheffield S7
Offers online therapy
I am a fully qualified, experienced Counsellor. I am an integrative counsellor, which means I am trained in and use a variety of techniques to best suit individual clients. I can help with a wide range of issues. I offer mainly Person-centred therapy. I work non-judgmentally with warmth, empathy and understanding and have a calm, gentle, caring approach. People come to see me when they are facing difficulties in their life and troubles from their past. Sometimes they don't really know what is troubling them, they just know that something is not quite right. Everyone is different, so I work with each person's specific need.
Photo of Clare Parkin, Counsellor
Clare Parkin
Counsellor, DCounsPsych, MBACP Verified
Office is near:
Sheffield S1
Offers online therapy
Hey, I’m Clare… firstly, well done for getting this far, I understand how daunting it can feel to reach out when you’re struggling with various issues. Looking on this directory I can see there are a lot of wonderful counsellors who are waiting to be able to help you, offering lots of different forms of therapy. I was just wondering how I would feel If I was in your shoes right now?? I am pretty sure that I wouldn’t have a clue what all the different therapy words mean or what they all do. If you would like a brief informal chat to discuss all of this, please feel free to get in touch.
01302 496515
Verified
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Office is near:
Sheffield S1
Offers online therapy
Hey, I’m Clare… firstly, well done for getting this far, I understand how daunting it can feel to reach out when you’re struggling with various issues. Looking on this directory I can see there are a lot of wonderful counsellors who are waiting to be able to help you, offering lots of different forms of therapy. I was just wondering how I would feel If I was in your shoes right now?? I am pretty sure that I wouldn’t have a clue what all the different therapy words mean or what they all do. If you would like a brief informal chat to discuss all of this, please feel free to get in touch.
Photo of Dawn Saxton Counselling, Counsellor
Dawn Saxton Counselling
Counsellor, MBACP Verified
Office is near:
Sheffield S11
Offers online therapy
I am an Integrative Counsellor, working with Adults, Children and Young People. I offer online, telephone and walk and talk sessions covering South Yorkshire and surrounding areas. I help my clients to overcome various challenges including, anxiety, self-esteem, stress related issues, relationship difficulites, bereavement/loss and trauma. I understand how debilitating and restricting these difficulites may feel. Together we can look at postive ways forward to help you manage these, looking at triggers, unhelpful patterns and coping mechanisms and practical ways to take control of your life.
01226 668753
Verified
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Office is near:
Sheffield S11
Offers online therapy
I am an Integrative Counsellor, working with Adults, Children and Young People. I offer online, telephone and walk and talk sessions covering South Yorkshire and surrounding areas. I help my clients to overcome various challenges including, anxiety, self-esteem, stress related issues, relationship difficulites, bereavement/loss and trauma. I understand how debilitating and restricting these difficulites may feel. Together we can look at postive ways forward to help you manage these, looking at triggers, unhelpful patterns and coping mechanisms and practical ways to take control of your life.
Photo of Sheffield CBT & Counselling Practice, Psychotherapist
Sheffield CBT & Counselling Practice
Psychotherapist, MBABCP Verified
Sheffield S2
Offers online therapy
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
0114 478 2065
Verified
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Sheffield S2
Offers online therapy
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
Photo of Amy Walton, Counsellor
Amy Walton
Counsellor, MBACP Verified
Office is near:
Sheffield S1
Offers online therapy
Modern life has become complex and ever-changing. It can leave you feeling unsatisfied or in distress without really knowing why. Things may just not feel right, or you may be battling an issue that you have been experiencing for years. You may have turned to ways of coping that you would like to change or explore. Counselling provides a safe space for you to unravel your thoughts and make sense of your world. I believe you are the expert of your experience; I will listen and assist you in exploring and understanding your world. Together we will work towards enabling you to live a life in line with your values and needs.
01298 608992
Verified
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Office is near:
Sheffield S1
Offers online therapy
Modern life has become complex and ever-changing. It can leave you feeling unsatisfied or in distress without really knowing why. Things may just not feel right, or you may be battling an issue that you have been experiencing for years. You may have turned to ways of coping that you would like to change or explore. Counselling provides a safe space for you to unravel your thoughts and make sense of your world. I believe you are the expert of your experience; I will listen and assist you in exploring and understanding your world. Together we will work towards enabling you to live a life in line with your values and needs.
Photo of Stephanie at MindFull Psychology, Psychologist
Stephanie at MindFull Psychology
Psychologist, CPsychol Verified
Sheffield S10
Offers online therapy
AVAILABILITY FROM LATE JUNEI'm a Registered Psychologist offering face to face psychological treatment for individuals experiencing a range of difficulties. I provide a confidential and supportive environment in which to explore what may be maintaining the problems in the present and to help you learn new ways of coping so you are able to move forward. I use a variety of therapeutic models including CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation Reprocessing). These structured therapies aim to empower you to maintain progress independently and can be used in combination to best meet your individual needs
0114 303 3387
Verified
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Sheffield S10
Offers online therapy
AVAILABILITY FROM LATE JUNEI'm a Registered Psychologist offering face to face psychological treatment for individuals experiencing a range of difficulties. I provide a confidential and supportive environment in which to explore what may be maintaining the problems in the present and to help you learn new ways of coping so you are able to move forward. I use a variety of therapeutic models including CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation Reprocessing). These structured therapies aim to empower you to maintain progress independently and can be used in combination to best meet your individual needs
Patricia Valentina
Psychotherapist, MUKCP Verified
Office is near:
Sheffield S1
Offers online therapy
Hi, I'm Patricia and I can help you navigate your mental, emotional and behavioural difficulties, so you can make positive changes in your life.
01472 494776
Verified
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Office is near:
Sheffield S1
Offers online therapy
Hi, I'm Patricia and I can help you navigate your mental, emotional and behavioural difficulties, so you can make positive changes in your life.
Stepping Stones Psychology
Psychotherapist, BACP Verified
Sheffield S7
Offers online therapy
For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.
0114 478 2307
Verified
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Sheffield S7
Offers online therapy
For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.
Photo of Louise Hughes, Counsellor
Louise Hughes
Counsellor, MBACP Verified
Sheffield S36
Offers online therapy
Hello. Finding and asking for help can be difficult for us all. Hopefully getting further information through this directory may be the start of a positive change for you. Counselling can offer you space in your life to focus on what is troubling you and to find a way through things without being judged. It also provides a comfortable, confidential environment where you take some time away so you can start to consider and explore how things might change for you.
0114 478 2580
Verified
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Sheffield S36
Offers online therapy
Hello. Finding and asking for help can be difficult for us all. Hopefully getting further information through this directory may be the start of a positive change for you. Counselling can offer you space in your life to focus on what is troubling you and to find a way through things without being judged. It also provides a comfortable, confidential environment where you take some time away so you can start to consider and explore how things might change for you.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Sheffield can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Sheffield or for a Sheffield coping skills counsellor, these professionals provide coping strategies. They include Sheffield coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.