Counsellor, MBACP
Verified by Psychology Today Verified
Sheffield S11
"Some questions you could be wondering about: How we/I can overcome patterns from the past? Will my relationships always be like this? Why did he/she have an affair? Do I love them? Can we stop fighting? Am I/we good enough? Who am I? My passion is to support and walk alongside my clients experience of uncertainty & change - from couples & individuals who feel it's make or break to families in conflict. As a specialist relationship counsellor, I can help you navigate the challenges and fears you face together or alone. I've been featured on BBC Radio 4 Woman's Hour - please see link: https://www.bbc.co.uk/programmes/p06hfxg9"
Coping Skills
020 3962 2053
Verified
Sheffield S11
View
Coping Skills
"Some questions you could be wondering about: How we/I can overcome patterns from the past? Will my relationships always be like this? Why did he/she have an affair? Do I love them? Can we stop fighting? Am I/we good enough? Who am I? My passion is to support and walk alongside my clients experience of uncertainty & change - from couples & individuals who feel it's make or break to families in conflict. As a specialist relationship counsellor, I can help you navigate the challenges and fears you face together or alone. I've been featured on BBC Radio 4 Woman's Hour - please see link: https://www.bbc.co.uk/programmes/p06hfxg9"
Shabina Ishaq, Counsellor
Counsellor, MA, MBACP
Verified by Psychology Today Verified
Sheffield S9
"Most of us at some point in our lives will experience problems and difficulties that leave us feeling emotionally drained and in despair. At such times we may feel unable to cope and may need some extra support. This is very common, completely 'natural and human' and there is no shame in asking for help. In today's highly charged and stressful society, more and more of us are under pressure. People from all walks of life are seeking help in counselling and psychotherapy. "
Coping Skills
0114 478 2432
Verified
Sheffield S9
View
Coping Skills
"Most of us at some point in our lives will experience problems and difficulties that leave us feeling emotionally drained and in despair. At such times we may feel unable to cope and may need some extra support. This is very common, completely 'natural and human' and there is no shame in asking for help. In today's highly charged and stressful society, more and more of us are under pressure. People from all walks of life are seeking help in counselling and psychotherapy. "
Melissa Lomas, Counsellor
Counsellor, MBACP
Verified by Psychology Today Verified
Sheffield S36
"Hi, I'm Melissa, I'm an experienced Counsellor offering Person Centred Counselling to Individuals and Couples weekdays and weekends by appointment. Person Centred Counselling is an approach which empowers the client and allows them to determine the direction Counselling may go in so that they can address, process and resolve the issues they have brought to Counselling."
Coping Skills
0114 303 2993
Verified
Sheffield S36
View
Coping Skills
"Hi, I'm Melissa, I'm an experienced Counsellor offering Person Centred Counselling to Individuals and Couples weekdays and weekends by appointment. Person Centred Counselling is an approach which empowers the client and allows them to determine the direction Counselling may go in so that they can address, process and resolve the issues they have brought to Counselling."
Sheffield CBT & Counselling Practice, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today Verified
Sheffield S2
"We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being, "
Coping Skills
0114 478 2065
Verified
Sheffield S2
View
Coping Skills
"We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being, "
Louise Hughes, Counsellor
Counsellor, MBACP
Verified by Psychology Today Verified
Sheffield S36
"Hello. Finding and asking for help can be difficult for us all. Hopefully getting further information through this directory may be the start of a positive change for you. Counselling can offer you space in your life to focus on what is troubling you and to find a way through things without being judged. It also provides a comfortable, confidential environment where you take some time away so you can start to consider and explore how things might change for you. "
Coping Skills
0114 478 2580
Verified
Sheffield S36
View
Coping Skills
"Hello. Finding and asking for help can be difficult for us all. Hopefully getting further information through this directory may be the start of a positive change for you. Counselling can offer you space in your life to focus on what is troubling you and to find a way through things without being judged. It also provides a comfortable, confidential environment where you take some time away so you can start to consider and explore how things might change for you. "
Polly Singer, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today Verified
Sheffield S11
"Whatever brings you to counselling, I will aim to help you feel valued, heard and understood. I can help you identify the challenges you are experiencing and empower you to discover ways to cope and move forward in meaningful ways. I see my role as empowering you to heal, rediscover your strengths and increase your ability to trust yourself. I will value you as a unique, complex individual who brings with you all of your experiences, hurts, worries, joys and desires. Together, we will work collaboratively and with care, to help you achieve what you want from the therapeutic process."
Coping Skills
07588 504987
Verified
Sheffield S11
View
Coping Skills
"Whatever brings you to counselling, I will aim to help you feel valued, heard and understood. I can help you identify the challenges you are experiencing and empower you to discover ways to cope and move forward in meaningful ways. I see my role as empowering you to heal, rediscover your strengths and increase your ability to trust yourself. I will value you as a unique, complex individual who brings with you all of your experiences, hurts, worries, joys and desires. Together, we will work collaboratively and with care, to help you achieve what you want from the therapeutic process."
eyre therapies, Counsellor
Counsellor, MBACP
Verified by Psychology Today Verified
Sheffield S35
"I have an extremely holistic approach to problems you may be facing, loss, stress anxiety depression together with bereavement, health and relationship issues if you are looking for another way to get clarity then please get in touch. I am a therapist who is person centred, a Reiki master and mindful compassion practitioner authenticity, compassion an appropriate humour, warmth and a passion for helping people find their way are among the qualities that I bring to the work I do."
Coping Skills
01709 919562
Verified
Sheffield S35
View
Coping Skills
"I have an extremely holistic approach to problems you may be facing, loss, stress anxiety depression together with bereavement, health and relationship issues if you are looking for another way to get clarity then please get in touch. I am a therapist who is person centred, a Reiki master and mindful compassion practitioner authenticity, compassion an appropriate humour, warmth and a passion for helping people find their way are among the qualities that I bring to the work I do."
Claire York, Counsellor
Counsellor, MBACP
Verified by Psychology Today Verified
Sheffield S25
"I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality."
Coping Skills
0114 303 3347
Verified
Sheffield S25
View
Coping Skills
"I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality."
Stepping Stones Psychology, Psychotherapist
Psychotherapist
Verified by Psychology Today Verified
Sheffield S7
"For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing. "
Coping Skills
0114 478 2307
Verified
Sheffield S7
View
Coping Skills
"For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing. "
Fiona Stuart, Psychologist
Psychologist, MSc, CPsychol
Verified by Psychology Today Verified
Sheffield S10
"If you have experienced a very challenging event in your life and you are suffering from difficult symptoms such as flashbacks, nightmares, or heart palpitations, you may feel the memory of that event is in control of you not the other way round. You may have tried talking therapies but you don’t feel they have fully resolved the problem. Perhaps you’ve heard of EMDR (Eye Movement Desensitisation and Reprocessing) but not quite sure what it is. The technique involves helping the brain to process the event to become a past memory rather than being currently traumatic. Major change is often achieved within six sessions. "
Coping Skills
0114 553 1202
Verified
Sheffield S10
View
Coping Skills
"If you have experienced a very challenging event in your life and you are suffering from difficult symptoms such as flashbacks, nightmares, or heart palpitations, you may feel the memory of that event is in control of you not the other way round. You may have tried talking therapies but you don’t feel they have fully resolved the problem. Perhaps you’ve heard of EMDR (Eye Movement Desensitisation and Reprocessing) but not quite sure what it is. The technique involves helping the brain to process the event to become a past memory rather than being currently traumatic. Major change is often achieved within six sessions. "
Sam Stone,
Verified by Psychology Today Verified
Office is near:
Sheffield S1
"My name is Sam Stone, I am a qualified Cognitive Behaviour Therapist (CBT) and registered member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) I am a Mental Health Nurse and Specialist Community Public Health Nurse by background. Before qualifying as a CBT therapist I worked as a mental health nurse with children and young people and as a health visitor. "
Coping Skills
0115 697 1503
Verified
Office is near:
Sheffield S1
View
Coping Skills
"My name is Sam Stone, I am a qualified Cognitive Behaviour Therapist (CBT) and registered member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) I am a Mental Health Nurse and Specialist Community Public Health Nurse by background. Before qualifying as a CBT therapist I worked as a mental health nurse with children and young people and as a health visitor. "
Pritiva Attiken, Counsellor
Counsellor, MA, MBACP Accred
Verified by Psychology Today Verified
Sheffield S6
"My focus is on broadening the range of healthy responses that an individual can give to the issues s/he experiences. The brain and body comprise profound systems of protective mechanisms, learned since conception. Sadly, a lot of these - while necessary in helping us survive our early years - are often unhelpful and self-limiting in adulthood. "
Coping Skills
01977 801630
Verified
Sheffield S6
View
Coping Skills
"My focus is on broadening the range of healthy responses that an individual can give to the issues s/he experiences. The brain and body comprise profound systems of protective mechanisms, learned since conception. Sadly, a lot of these - while necessary in helping us survive our early years - are often unhelpful and self-limiting in adulthood. "
Charlotte Gutu, Psychotherapist
Psychotherapist, MSc, MBACP
Verified by Psychology Today Verified
Sheffield S7
"Hey! I’m Charlotte. I’m a therapist with an interest in helping people in their 20’s and 30’s live with more authenticity, compassion and meaning. Over the years, I've helped people to make genuine changes in their lives and it's my mission to support you in doing the same. 
Being human is hard and life today comes with it’s own set of challenges. A lot of us feel burned out, overwhelmed, not good enough or are desperately lonely. I work with people who want to heal and find a way to move forward in their lives with more ease and understanding. "
Coping Skills
0114 303 2719
Verified
Sheffield S7
View
Coping Skills
"Hey! I’m Charlotte. I’m a therapist with an interest in helping people in their 20’s and 30’s live with more authenticity, compassion and meaning. Over the years, I've helped people to make genuine changes in their lives and it's my mission to support you in doing the same. 
Being human is hard and life today comes with it’s own set of challenges. A lot of us feel burned out, overwhelmed, not good enough or are desperately lonely. I work with people who want to heal and find a way to move forward in their lives with more ease and understanding. "
Abigail Bradbury, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today Verified
Office is near:
Sheffield S1
"Do you want to live a rich, full and meaningful life? I work alongside people to help them develop a better understanding of their problems and then break vicious cycles by learning new ways of thinking and acting. This helps people to reduce their emotional distress and improve the quality of their lives. I have extensive experience of using CBT to help people work with emotional problems such as depression, low self-esteem, panic attacks, social anxiety, chronic worry, PTSD, OCD, phobias, health anxiety, sleep difficulties, body image difficulties, eating disorders, and perfectionism. Remember, every journey begins with one step."
Coping Skills
01226 337598
Verified
Office is near:
Sheffield S1
View
Coping Skills
"Do you want to live a rich, full and meaningful life? I work alongside people to help them develop a better understanding of their problems and then break vicious cycles by learning new ways of thinking and acting. This helps people to reduce their emotional distress and improve the quality of their lives. I have extensive experience of using CBT to help people work with emotional problems such as depression, low self-esteem, panic attacks, social anxiety, chronic worry, PTSD, OCD, phobias, health anxiety, sleep difficulties, body image difficulties, eating disorders, and perfectionism. Remember, every journey begins with one step."
Lindsay Brittain, Counsellor
Counsellor, MBACP
Verified by Psychology Today Verified
Sheffield S1
"Hi my name is Lindsay. I specialise in working with Anxiety and low self-esteem. I am an integrative therapist and trained for five years in CBT. I use a wide range of interventions often blending counselling and CBT with assertiveness training. Prior to establishing Sheffield Counselling and CBT I was an associate at Sheffield CBT Practice and Cornerstone Counselling and Therapy Centre, both well-established practices in Sheffield. I work with many issues but specialise in improving confidence and mood, and lowering anxiety & stress, my clinical interests are working with low self-worth and low self-esteem. "
Coping Skills
0114 478 2632
Verified
Sheffield S1
View
Coping Skills
"Hi my name is Lindsay. I specialise in working with Anxiety and low self-esteem. I am an integrative therapist and trained for five years in CBT. I use a wide range of interventions often blending counselling and CBT with assertiveness training. Prior to establishing Sheffield Counselling and CBT I was an associate at Sheffield CBT Practice and Cornerstone Counselling and Therapy Centre, both well-established practices in Sheffield. I work with many issues but specialise in improving confidence and mood, and lowering anxiety & stress, my clinical interests are working with low self-worth and low self-esteem. "
Joanne Kay Bacon, Counsellor
Counsellor, MBACP
Verified by Psychology Today Verified
Sheffield S2
"I believe there is always scope to improve the way we think, and to positively boost our emotions, but some people need a little help with this process. Therapy is a great way for us to look after our inner selves - a beauty treatment for emotional health. Counselling is a form of guiding someone through their darker days, helping them to find new ways of coping. I believe each person may already have answers locked away inside them somewhere; therapy may hold the key to unlock those answers. I support client's while they work through their issues."
Coping Skills
0114 478 2061
Verified
Sheffield S2
View
Coping Skills
"I believe there is always scope to improve the way we think, and to positively boost our emotions, but some people need a little help with this process. Therapy is a great way for us to look after our inner selves - a beauty treatment for emotional health. Counselling is a form of guiding someone through their darker days, helping them to find new ways of coping. I believe each person may already have answers locked away inside them somewhere; therapy may hold the key to unlock those answers. I support client's while they work through their issues."
A New Beginning Therapies, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today Verified
Office is near:
Sheffield S1
"Welcome to A New Beginning Therapies. We are a highly recommended team of qualified & experienced therapists providing counselling, therapy & life coaching for all types of emotional issues, to women, men, couples & children of all ages. We are proud to be here to help you with the difficult problems that are holding you back in your life. We have available appointments during the day, evening & weekend. Our fast booking system can get you booked in straight away. There are plenty of available therapists close to you in (Hull, Hedon, Anlaby, Cleethorpes, Brigg, Market Rasen, Doncaster, Leeds, Rotherham, Huddersfield, Wakefield)."
Coping Skills
01482 947739
Verified
Office is near:
Sheffield S1
View
Coping Skills
"Welcome to A New Beginning Therapies. We are a highly recommended team of qualified & experienced therapists providing counselling, therapy & life coaching for all types of emotional issues, to women, men, couples & children of all ages. We are proud to be here to help you with the difficult problems that are holding you back in your life. We have available appointments during the day, evening & weekend. Our fast booking system can get you booked in straight away. There are plenty of available therapists close to you in (Hull, Hedon, Anlaby, Cleethorpes, Brigg, Market Rasen, Doncaster, Leeds, Rotherham, Huddersfield, Wakefield)."
Paul A Green, Counsellor
Counsellor, MBACP
Verified by Psychology Today Verified
Sheffield S3
"The fact that you have made the decision to seek therapy, suggests that your own defences are no longer effective in dealing with problems and you need outside help to make sense of the problem or to exercise greater levels of control. My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe, to explore your feelings and memories; this doesn’t mean all your life is broken; this means that there are certain grey areas compromising the relationships you have with self and others. "
Coping Skills
01226 610188
Verified
Sheffield S3
View
Coping Skills
"The fact that you have made the decision to seek therapy, suggests that your own defences are no longer effective in dealing with problems and you need outside help to make sense of the problem or to exercise greater levels of control. My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe, to explore your feelings and memories; this doesn’t mean all your life is broken; this means that there are certain grey areas compromising the relationships you have with self and others. "
Lara Myers, Counsellor
Counsellor, DCounsPsych, MBACP Accred
Verified by Psychology Today Verified
Office is near:
Sheffield S11
"I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition. "
Coping Skills
07866 849412
Verified
Office is near:
Sheffield S11
View
Coping Skills
"I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition. "
Tracy Reynolds/ TR Counselling Service/ MBACP, Counsellor
Counsellor, MBACP
Verified by Psychology Today Verified
Office is near:
Sheffield S1
"Welcome to my profile page. I am a Person Centred Counsellor, with 17 years experience. I work with an integrated approach incorporaing the use of Cognitive Behavioural Therapy (CBT) and Coach-Therapy. I have gained my experience while working within Mental Health Services, GPs surgeries and with Local Authorities. I have covered many areas, these include working with feelings of anxiety, depression and low confidence. I am also experienced at working with young people in schools and youth clubs."
Coping Skills
01709 911935
Verified
Office is near:
Sheffield S1
View
Coping Skills
"Welcome to my profile page. I am a Person Centred Counsellor, with 17 years experience. I work with an integrated approach incorporaing the use of Cognitive Behavioural Therapy (CBT) and Coach-Therapy. I have gained my experience while working within Mental Health Services, GPs surgeries and with Local Authorities. I have covered many areas, these include working with feelings of anxiety, depression and low confidence. I am also experienced at working with young people in schools and youth clubs."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Sheffield can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Sheffield or for a Sheffield coping skills counsellor, these professionals provide coping strategies. They include Sheffield coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Sheffield are able to work with a wide range of issues.

For example, you can find CBT Therapists in Sheffield who focus on a specific issue. If you're seeking a marriage counsellor in Sheffield you'll find that most therapists are trained in marriage counselling or couples counselling in Sheffield and couples therapy. And they welcome families for family counselling in Sheffield or family therapy in Sheffield.