Counsellor, MBACP Verified
Verified
Rickmansworth WD3
Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try and reprogram your way of thinking, in order to improve confidence, self-worth, relationships and communication and to form new, healthy habits.
Coping Skills
01895 547617
Verified
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Rickmansworth WD3
Coping Skills
Balance Counselling offers a CBT based talking therapy which is suitable for addressing trauma, negative habits, anxiety, depression and bereavement. Together, we look at your past and any patterns that have formed, we are then in a position to try and reprogram your way of thinking, in order to improve confidence, self-worth, relationships and communication and to form new, healthy habits.
Photo of Cheryl Louise Sandford, Psychotherapist
Psychotherapist, MA, MBACP Snr. Accred Verified
Verified
Office is near:
Rickmansworth WD3
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Coping Skills
01923 750674
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
I am a qualified integrative counsellor, offering individuals a safe and confidential place for support and exploration. I believe that a respectful and non-judgmental environment is crucial to therapy, this is an essential element of the way I work. I always welcome whole authentic feelings from my clients, without putting a negative label on them. In order to explore overwhelming feelings such as: guilt, depression, anxiety, anger, loss, self-harm etc. without feeling judged, trust needs to be present. The decision to come to counselling is a courageous step - facing our difficulties is never easy but can be liberating.
Psychotherapist, MUKCP Verified
Verified
Rickmansworth WD3
Hello, if you have feelings of anxiety or panicky you may wish to consider counselling. I aim to offer a safe space in which you can slowly explore the nature of your difficulties, with the aim of moving towards lasting change. There might be other reasons why you are thinking about having counselling ..... a specific problem, a wish to improve relationships or to find out why there are unhelpful repeating patterns in your life.   Or there might be overwhelming feelings of being miserable, sad, depressed. Counselling can feel daunting, hence an initial consultation is an opportunity to meet and gain your own experience.
Coping Skills
01923 750735
Verified
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Rickmansworth WD3
Coping Skills
Hello, if you have feelings of anxiety or panicky you may wish to consider counselling. I aim to offer a safe space in which you can slowly explore the nature of your difficulties, with the aim of moving towards lasting change. There might be other reasons why you are thinking about having counselling ..... a specific problem, a wish to improve relationships or to find out why there are unhelpful repeating patterns in your life.   Or there might be overwhelming feelings of being miserable, sad, depressed. Counselling can feel daunting, hence an initial consultation is an opportunity to meet and gain your own experience.
Photo of Karen Morton, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Rickmansworth WD3
if you are considering therapy, you may be doing so for a variety of reasons. I can support you with specific issues such as anxiety or loss, or a more general sense of 'stuckness' or not knowing. I also work with clients with chronic pain, which is the subject of my research. I am interested in the link between our mental and physical health, for example the connection between migraines, back pain, ME or IBS and stress, depression and anxiety. I welcome the opportunity to explore your experiences and find new ways forward, tailoring your therapy your personal circumstances and acknowledging your needs as a unique individual.
Coping Skills
01923 603801
Verified
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Rickmansworth WD3
Coping Skills
if you are considering therapy, you may be doing so for a variety of reasons. I can support you with specific issues such as anxiety or loss, or a more general sense of 'stuckness' or not knowing. I also work with clients with chronic pain, which is the subject of my research. I am interested in the link between our mental and physical health, for example the connection between migraines, back pain, ME or IBS and stress, depression and anxiety. I welcome the opportunity to explore your experiences and find new ways forward, tailoring your therapy your personal circumstances and acknowledging your needs as a unique individual.
Photo of Kalpna Hirani, Counsellor
Counsellor, MBACP Verified
Verified
Rickmansworth WD3
You don't need to continue to struggle on your own, together we’ll find a way forward so you can live a fulfilled life. It can sometimes feel scary to take the first step to reach out but learning to cope in healthier ways can make doing so more than worthwhile and lead to a happier life. Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to enhance the quality of your life, perhaps by finding meaning and purpose, improve your relationships or achieve personal growth. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Coping Skills
020 3871 3075
Verified
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Rickmansworth WD3
Coping Skills
You don't need to continue to struggle on your own, together we’ll find a way forward so you can live a fulfilled life. It can sometimes feel scary to take the first step to reach out but learning to cope in healthier ways can make doing so more than worthwhile and lead to a happier life. Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to enhance the quality of your life, perhaps by finding meaning and purpose, improve your relationships or achieve personal growth. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Photo of Julie Lesslie, Counsellor
Counsellor, MBACP Verified
Verified
Rickmansworth WD3
I am a person-centred Counsellor and registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
Coping Skills
01923 944031
Verified
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Rickmansworth WD3
Coping Skills
I am a person-centred Counsellor and registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Have you lately been thinking that it is time for YOU? That YOU would like to talk about what it's going on for you and be listened to? Is counselling right for YOU? As a talking therapy, counselling provides you with a safe and confidential environment where you are able to talk about your difficulties, personalise the solutions to your own problems and make decisions that are right for you. By creating a trusting and open relationship we can work together in focusing on your concerns, exploring what they mean to you and their impact on your life and finding ways to manage them more adequately.
Coping Skills
01923 750527
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
Have you lately been thinking that it is time for YOU? That YOU would like to talk about what it's going on for you and be listened to? Is counselling right for YOU? As a talking therapy, counselling provides you with a safe and confidential environment where you are able to talk about your difficulties, personalise the solutions to your own problems and make decisions that are right for you. By creating a trusting and open relationship we can work together in focusing on your concerns, exploring what they mean to you and their impact on your life and finding ways to manage them more adequately.
Photo of Andrea Clarke, Counsellor
Counsellor, MBACP Verified
Verified
Rickmansworth WD3
As Coronavirus spreads across the UK, disruptions to work, living situations, schools, and daily routines have added additional strains and stressors to everyone’s lives. If you are struggling, counselling can help you regain control and relief from distressing psychological or emotional symptoms triggered by this pandemic.
Coping Skills
01923 920618
Verified
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Rickmansworth WD3
Coping Skills
As Coronavirus spreads across the UK, disruptions to work, living situations, schools, and daily routines have added additional strains and stressors to everyone’s lives. If you are struggling, counselling can help you regain control and relief from distressing psychological or emotional symptoms triggered by this pandemic.
Photo of Roxanne Bigwood, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
You may be going through a difficult time or finding challenges in your life hard to cope with. You may be feeling worried, scared, empty, sad or angry and feel unable to control your emotions. You may feel alone in your problems and not sure where to turn. You are not alone. I can support you and work together with you to help you feel better, cope better and find a way forward. I offer you a compassionate, confidential, safe space to explore your feelings without feeling pressured by other peoples opinions or advice. I will support you to build resilience and self-esteem, and gain more control over your feelings and your life.
Coping Skills
01923 920615
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
You may be going through a difficult time or finding challenges in your life hard to cope with. You may be feeling worried, scared, empty, sad or angry and feel unable to control your emotions. You may feel alone in your problems and not sure where to turn. You are not alone. I can support you and work together with you to help you feel better, cope better and find a way forward. I offer you a compassionate, confidential, safe space to explore your feelings without feeling pressured by other peoples opinions or advice. I will support you to build resilience and self-esteem, and gain more control over your feelings and your life.
Photo of Helen Gili-Ross, Psychotherapist
Psychotherapist, DCounsPsych, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Coping Skills
01923 932806
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
The ups and downs of life can be overwhelming and can challenge your confidence. The courage it takes to seek help is the bravest step towards positive change that you can make. I understand how challenging it can be to trust someone you don't know while sharing your emotions. You will be at the heart of the process; after all, it's all about you and your wellbeing.
Photo of Denise Ela Maley, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
Rickmansworth WD3
You’re a hardworking professional struggling to cope with pressures at work and home. You know you need a therapist/coach to understand your specific issues who can help you attain your goals but also don't know if you can reach out. I imagine that you care a great deal about doing a good job and want to be 'successful'. But you are prone to perfectionism which triggers work-related stress, feelings of overwhelm and perhaps symptoms of anxiety and or depression. You are desperate to get a handle on your internal responses and how you can self-regulate in order to enjoy your achievements and be more fulfilled in your job and career.
Coping Skills
07427 562401
Verified
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Rickmansworth WD3
Coping Skills
You’re a hardworking professional struggling to cope with pressures at work and home. You know you need a therapist/coach to understand your specific issues who can help you attain your goals but also don't know if you can reach out. I imagine that you care a great deal about doing a good job and want to be 'successful'. But you are prone to perfectionism which triggers work-related stress, feelings of overwhelm and perhaps symptoms of anxiety and or depression. You are desperate to get a handle on your internal responses and how you can self-regulate in order to enjoy your achievements and be more fulfilled in your job and career.
Photo of Caroline Crabtree, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Working with adults, young people and children, I believe that, for a client's condition to improve, a therapist should be warm, genuine and understanding. I am an experienced Registered Counsellor (therapist) working in Northwood, NW London. Changes in life and circumstance are inevitable. You may have experienced this in your own life; be that from a bereavement, a relationship break down with loved ones and friends, experienced a traumatic event, illness, moved location, or had a change in career. Do you feel as if you can't move on with life? I hope to help you find some clarity in your life.
Coping Skills
01923 932789
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
Working with adults, young people and children, I believe that, for a client's condition to improve, a therapist should be warm, genuine and understanding. I am an experienced Registered Counsellor (therapist) working in Northwood, NW London. Changes in life and circumstance are inevitable. You may have experienced this in your own life; be that from a bereavement, a relationship break down with loved ones and friends, experienced a traumatic event, illness, moved location, or had a change in career. Do you feel as if you can't move on with life? I hope to help you find some clarity in your life.
Photo of Ellie Church, Counsellor
Counsellor, MBACP Verified
Verified
Rickmansworth WD3
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Coping Skills
01442 953465
Verified
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Rickmansworth WD3
Coping Skills
Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.
Counsellor, MBACP Verified
Verified
Rickmansworth WD3
I am a warm & friendly Counsellor & Psychotherapist with experience in working with both young people (13-18 years old) and adults. I offer support for a range of emotional needs, including Depression and Anxiety. I am passionate about supporting people with issues around Food & Body Image, Bereavement, Loss and Trauma.
Coping Skills
01923 920463
Verified
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Rickmansworth WD3
Coping Skills
I am a warm & friendly Counsellor & Psychotherapist with experience in working with both young people (13-18 years old) and adults. I offer support for a range of emotional needs, including Depression and Anxiety. I am passionate about supporting people with issues around Food & Body Image, Bereavement, Loss and Trauma.
Photo of Susan Culverwell, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Transform your life and have peace! In a safe confidential space you can share, be heard and be listened to at a deep level. Here it is my job to help you let go of pain and suffering and realise what is getting in the way or holding you back. With my support you can learn about yourself and find useful ways to tackle problems and so create what you want in your life and how you want your life to be. Life can be a struggle sometimes including coming to terms with experiences and traumas from the past. For some people this may also include looking at belief systems, ways of thinking, feelings or behaviours that are not helpful.
Coping Skills
01895 545116
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
Transform your life and have peace! In a safe confidential space you can share, be heard and be listened to at a deep level. Here it is my job to help you let go of pain and suffering and realise what is getting in the way or holding you back. With my support you can learn about yourself and find useful ways to tackle problems and so create what you want in your life and how you want your life to be. Life can be a struggle sometimes including coming to terms with experiences and traumas from the past. For some people this may also include looking at belief systems, ways of thinking, feelings or behaviours that are not helpful.
Photo of Dr Anne Lane, Psychologist
Psychologist, HCPC - Clin. Psych. Verified
Verified
Office is near:
Rickmansworth WD3
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Coping Skills
01923 947487
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Photo of Liz Stacpoole, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
My name is Liz and I am an experienced BACP registered counsellor working in Private Practice & also for the NHS. I work extensively with adults & children 11+. Whatever has brought you to counselling, any concerns or goals you may have, my aim is to provide you with a welcoming, non judgemental and confidential space that allows you to gently explore your feelings and emotions that you may have found hard to share with others. I can support you or your child through these challenging times. I can help you to make sense of your feelings and emotions and empower you to make changes and restore balance in your life.
Coping Skills
07449 776635
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
My name is Liz and I am an experienced BACP registered counsellor working in Private Practice & also for the NHS. I work extensively with adults & children 11+. Whatever has brought you to counselling, any concerns or goals you may have, my aim is to provide you with a welcoming, non judgemental and confidential space that allows you to gently explore your feelings and emotions that you may have found hard to share with others. I can support you or your child through these challenging times. I can help you to make sense of your feelings and emotions and empower you to make changes and restore balance in your life.
Photo of Sally Davies at Chiltern Therapy, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Rickmansworth WD3
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Coping Skills
07480 487491
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Photo of Susan Woolnough, Counsellor
Counsellor, MBACP Accred Verified
Verified
Office is near:
Rickmansworth WD3
I have worked as a cousellor for 16 years and my expertise is in empowering people who are going through a difficult time to take control of their lives and feel better. I will help you to build confidence in yourself so that you can live life to the full regardless of what is happening in your life now or has happened in the past.
Coping Skills
01923 750551
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
I have worked as a cousellor for 16 years and my expertise is in empowering people who are going through a difficult time to take control of their lives and feel better. I will help you to build confidence in yourself so that you can live life to the full regardless of what is happening in your life now or has happened in the past.
Counsellor, MBPsS Verified
Verified
Office is near:
Rickmansworth WD3
We all experience times in our life when challenges seem to bring us down, make us stressed, or when we feel as though something 'just isn't right'. It might be that you feel that life could be better than it is. Or you may have experienced a life change, such as redundancy or a bereavement. Anxiety and stress can bring unwelcome fear and worry, often with panic or a sense of rising dread. Whereas, low mood can bring feelings of low self-worth, feelings of guilt or shame, and loss of interest in people or things. Whatever the issue, exploring thoughts and feelings can help us feel better about them. I am here to help.
Coping Skills
01442 953441
Verified
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Office is near:
Rickmansworth WD3
Coping Skills
We all experience times in our life when challenges seem to bring us down, make us stressed, or when we feel as though something 'just isn't right'. It might be that you feel that life could be better than it is. Or you may have experienced a life change, such as redundancy or a bereavement. Anxiety and stress can bring unwelcome fear and worry, often with panic or a sense of rising dread. Whereas, low mood can bring feelings of low self-worth, feelings of guilt or shame, and loss of interest in people or things. Whatever the issue, exploring thoughts and feelings can help us feel better about them. I am here to help.

See more therapy options for Rickmansworth

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Rickmansworth can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Rickmansworth or for a Rickmansworth coping skills counsellor, these professionals provide coping strategies. They include Rickmansworth coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Rickmansworth are able to work with a wide range of issues.

For example, you can find CBT Therapists in Rickmansworth who focus on a specific issue, as well as DBT Therapists in Rickmansworth who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Rickmansworth you'll find that most therapists are trained in marriage counselling or couples counselling in Rickmansworth and couples therapy. And they welcome families for family counselling in Rickmansworth or family therapy in Rickmansworth.