Ask about video and phone sessions. Let's connect.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Plymouth PL2
"Hello, my name is Lee Ash. I trust you have found me because you are going through a difficult time and are seeking support and a safe person to share your struggle with. I understand that reaching out to an unfamiliar person can be a challenging experience, so I will do my best to lessen any fears you may have about the counselling process through sharing information about myself and my counselling practice. The first thing I want you to know is that when you contact me I respond. I am very aware that when someone is seeking counselling they don’t want to wait too long for a response. So I make it my priority to be as available "
Coping Skills
01752 395604
Verified
Plymouth PL2
Video Offered
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Coping Skills
"Hello, my name is Lee Ash. I trust you have found me because you are going through a difficult time and are seeking support and a safe person to share your struggle with. I understand that reaching out to an unfamiliar person can be a challenging experience, so I will do my best to lessen any fears you may have about the counselling process through sharing information about myself and my counselling practice. The first thing I want you to know is that when you contact me I respond. I am very aware that when someone is seeking counselling they don’t want to wait too long for a response. So I make it my priority to be as available "
Photo of Telvicky, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Plymouth PL1
"During this current climate of the COVID-19 Lockdown, many of us are experiencing a rollercoaster of emotions and differing moods, which can be confusing, overwhelming and even toxic to our state of health and potentially distressing to those around us if left unmanaged. It's important that we take good care of ourselves during this time in order to manage our day to day lives whatever our situation. Talking about how we are feeling to someone independent to those we are in lockdown with can be a good way to lighten the load without putting any extra strain on those we love and of course, it's a good time to do self-reflection. "
Coping Skills
01803 500642
Verified
Office is near:
Plymouth PL1
Video Offered
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Coping Skills
"During this current climate of the COVID-19 Lockdown, many of us are experiencing a rollercoaster of emotions and differing moods, which can be confusing, overwhelming and even toxic to our state of health and potentially distressing to those around us if left unmanaged. It's important that we take good care of ourselves during this time in order to manage our day to day lives whatever our situation. Talking about how we are feeling to someone independent to those we are in lockdown with can be a good way to lighten the load without putting any extra strain on those we love and of course, it's a good time to do self-reflection. "
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Plymouth PL1
"My approach to counselling is to build a trusting and honest relationship in a space that feels safe and then to work creatively enabling you to explore how you feel and help you to find meaning in what you are experiencing.  I believe when you feel a deeper sense of integration between your thoughts, feelings, body and environment; you can experience a greater sense of wellbeing. Counselling is a talking therapy, which can help you work through difficult life events; it can help to make sense of what you feel and gain a deeper understanding of yourself, enabling you to move forward and make decisions and choices about your life."
Coping Skills
01822 661241
Verified
Office is near:
Plymouth PL1
Video Offered
View
Coping Skills
"My approach to counselling is to build a trusting and honest relationship in a space that feels safe and then to work creatively enabling you to explore how you feel and help you to find meaning in what you are experiencing.  I believe when you feel a deeper sense of integration between your thoughts, feelings, body and environment; you can experience a greater sense of wellbeing. Counselling is a talking therapy, which can help you work through difficult life events; it can help to make sense of what you feel and gain a deeper understanding of yourself, enabling you to move forward and make decisions and choices about your life."
Photo of Krissy Dudley, Psychotherapist
Psychotherapist, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Plymouth PL1
"Clients access therapy for a multitude of reasons; there may be difficulties at work, challenges in a relationship or a client may have been abused spanning a number of years. My hope with therapy is to explore the roots of issues, to rediscover our innate resilience, to build self-esteem and to help you meet your goals, your hopes, your wishes. Many people access therapy because they want to feel different, to change the emotions they are experiencing, or for others it may be learning to access those feelings that have perhaps been locked away through trauma. "
Coping Skills
01752 968318
Verified
Plymouth PL1
Video Offered
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Coping Skills
"Clients access therapy for a multitude of reasons; there may be difficulties at work, challenges in a relationship or a client may have been abused spanning a number of years. My hope with therapy is to explore the roots of issues, to rediscover our innate resilience, to build self-esteem and to help you meet your goals, your hopes, your wishes. Many people access therapy because they want to feel different, to change the emotions they are experiencing, or for others it may be learning to access those feelings that have perhaps been locked away through trauma. "
Photo of Audrey Cooper, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Plymouth PL1
"Feeling overwhelmed? Not sure who to turn to? Welcome to my page. Please take some time to read about me. If you feel that you would like to work with me, please feel free to get in touch! Recent new research from Dr Stephen Porges has informed my practice. I can support you to learn how your autonomic nervous system states (eg fight/fight) impacts your feelings in body, thoughts and behaviours. This cutting edge and practical approach is known as Polyvagal Theory. I integrate this knowledge with Person Centred and CBT counselling skills. Anxiety, stress, trauma and depression can worked through and reduced using this approach."
Coping Skills
01364 701863
Verified
Office is near:
Plymouth PL1
Video Offered
View
Coping Skills
"Feeling overwhelmed? Not sure who to turn to? Welcome to my page. Please take some time to read about me. If you feel that you would like to work with me, please feel free to get in touch! Recent new research from Dr Stephen Porges has informed my practice. I can support you to learn how your autonomic nervous system states (eg fight/fight) impacts your feelings in body, thoughts and behaviours. This cutting edge and practical approach is known as Polyvagal Theory. I integrate this knowledge with Person Centred and CBT counselling skills. Anxiety, stress, trauma and depression can worked through and reduced using this approach."
Photo of Janey Francis,
DCounsPsych, PGDip
Video
Office is near:
Plymouth PL1
"Hello and welcome. We all face difficulties at different times in our lives and it can be a courageous act to seek help. You may be facing challenges in one or more of these areas such as self-esteem, self-acceptance, self-care, relationships, recovering from traumatic experiences, depression, anxiety, loss of joy in life, loss of meaning and purpose, isolation and loneliness. With the support of counselling, you can return to feeling a experiencing a sense of peace and well-being in your life, and be resourced to meet any challenges in the future."
Coping Skills
01803 863046
Office is near:
Plymouth PL1
Video Offered
View
Coping Skills
"Hello and welcome. We all face difficulties at different times in our lives and it can be a courageous act to seek help. You may be facing challenges in one or more of these areas such as self-esteem, self-acceptance, self-care, relationships, recovering from traumatic experiences, depression, anxiety, loss of joy in life, loss of meaning and purpose, isolation and loneliness. With the support of counselling, you can return to feeling a experiencing a sense of peace and well-being in your life, and be resourced to meet any challenges in the future."
Photo of Jan Lake, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Verified
|
Ask
Plymouth PL2
"On your counselling journey, I will walk alongside you, as a trusted friend might, providing you with the support you need whilst helping you to find your own way. The pace and the destination of that journey being determined by your requirements and goals, at this time."
Coping Skills
01822 600024
Verified
Plymouth PL2
Video - Ask
View
Coping Skills
"On your counselling journey, I will walk alongside you, as a trusted friend might, providing you with the support you need whilst helping you to find your own way. The pace and the destination of that journey being determined by your requirements and goals, at this time."
Photo of Anna Batey, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Plymouth PL3
"Hi, I'm Anna, a qualified and experienced counsellor working in Plymouth. I've worked with lots of women who've experienced pregnancy related difficulties, including, infertility, pregnancy anxiety, traumatic birth, PTSD, miscarriage, still birth and abortion. This also includes working with couples, if appropriate. I offer a safe, confidential and welcoming space, where you will be met with warmth and respect. People come to counselling for many reasons and in most cases there are a number of factors that combine to make life difficult and challenging. I have worked with lots of people who have brought a variety of issues. "
Coping Skills
01752 982558
Verified
Plymouth PL3
Video Offered
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Coping Skills
"Hi, I'm Anna, a qualified and experienced counsellor working in Plymouth. I've worked with lots of women who've experienced pregnancy related difficulties, including, infertility, pregnancy anxiety, traumatic birth, PTSD, miscarriage, still birth and abortion. This also includes working with couples, if appropriate. I offer a safe, confidential and welcoming space, where you will be met with warmth and respect. People come to counselling for many reasons and in most cases there are a number of factors that combine to make life difficult and challenging. I have worked with lots of people who have brought a variety of issues. "
Photo of Jon Matthew Rowe, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Plymouth PL4
"Therapy is now taking place online due to COVID-19 on Skype/Zoom. Most people experience times in their lives when their feelings and their life as a whole seems totally unmanageable. Those moments are often described as ‘not being able to see the wood for the trees’- times when we feel that no one understands and we do not know which way to turn. Seeing a counsellor can often help you to gain a different perspective on life and see things more clearly. I believe that every person deserves the opportunity to be heard and to be given the chance to work through their problems in a safe and confidential space. "
Coping Skills
01752 982796
Verified
Plymouth PL4
Video Offered
View
Coping Skills
"Therapy is now taking place online due to COVID-19 on Skype/Zoom. Most people experience times in their lives when their feelings and their life as a whole seems totally unmanageable. Those moments are often described as ‘not being able to see the wood for the trees’- times when we feel that no one understands and we do not know which way to turn. Seeing a counsellor can often help you to gain a different perspective on life and see things more clearly. I believe that every person deserves the opportunity to be heard and to be given the chance to work through their problems in a safe and confidential space. "
See more therapy options for Plymouth
Photo of Dragonfly Counselling and Psychotherapy, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
|
Video
Plymouth PL4
"Elizabeth is dedicated to supporting people with anxiety, depression, stress and mental health issues, for your emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time as come to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person centred approach supports clients to find their voice, develop their own self, understand and express their feelings and process inner conflicts. "
Coping Skills
01752 982958
Verified
Plymouth PL4
Video Offered
View
Coping Skills
"Elizabeth is dedicated to supporting people with anxiety, depression, stress and mental health issues, for your emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time as come to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person centred approach supports clients to find their voice, develop their own self, understand and express their feelings and process inner conflicts. "
Photo of Sharon Stallard, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Verified
|
Ask
Plymouth PL4
"I have over 15 years experience of working with clients with varying degrees of problems ranging from addiction to trauma."
Coping Skills
01752 987420
Verified
Plymouth PL4
Video - Ask
View
Coping Skills
"I have over 15 years experience of working with clients with varying degrees of problems ranging from addiction to trauma."
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Ask
Plymouth PL5
"Hello. My name is Rachel and I work with people with anxiety, depression, low self-esteem, trauma, abuse, loss, bereavement and relationship difficulties. Are you facing problems or issues which are hard to make sense of? Maybe you are feeling that things are never going to change? I would like to offer you the time and space to look at whatever is preventing you from living a full and satisfying life, and enable you to identify ways to bring about hope, change and healing. "
Coping Skills
01752 968301
Verified
Plymouth PL5
Video - Ask
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Coping Skills
"Hello. My name is Rachel and I work with people with anxiety, depression, low self-esteem, trauma, abuse, loss, bereavement and relationship difficulties. Are you facing problems or issues which are hard to make sense of? Maybe you are feeling that things are never going to change? I would like to offer you the time and space to look at whatever is preventing you from living a full and satisfying life, and enable you to identify ways to bring about hope, change and healing. "
Photo of Horizon counselling ltd, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Plymouth PL1
"My clients are motivated to work through, understand, and learn the skills they need to move on in their personnel and professional lives. They may have tried other forms of counselling and are now seeking something different from a therapist. They want an approach that uses a wide range of skills and knowledge based on experience and professional training to adapt the therapy to the individual, their history, lifestyle, and hopes for the future."
Coping Skills
01752 987234
Verified
Plymouth PL1
Video - Ask
View
Coping Skills
"My clients are motivated to work through, understand, and learn the skills they need to move on in their personnel and professional lives. They may have tried other forms of counselling and are now seeking something different from a therapist. They want an approach that uses a wide range of skills and knowledge based on experience and professional training to adapt the therapy to the individual, their history, lifestyle, and hopes for the future."
Photo of Creative Counselling, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Plymouth PL1
"If youre feeling overwhelmed with your emotions I can be there and walk with you during your process. I am very real and approachable person and work in a warm and empathic way. I work with both children and adults within my private practice and local schools"
Coping Skills
01364 701859
Verified
Office is near:
Plymouth PL1
Video Offered
View
Coping Skills
"If youre feeling overwhelmed with your emotions I can be there and walk with you during your process. I am very real and approachable person and work in a warm and empathic way. I work with both children and adults within my private practice and local schools"
Photo of Centred Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Plymouth PL3
"At Centred Counselling we are passionate about providing confidential, and non-judgemental counselling services. We endeavour to work alongside you, with your agenda, to listen, explore and reflect with you so that you might move through difficult times towards where you would like to be. We are sensitive to how emotions can be difficult and overwhelming and can support you through your process at a pace that is safe and feels right for you."
Coping Skills
01752 987230
Verified
Plymouth PL3
Video Offered
View
Coping Skills
"At Centred Counselling we are passionate about providing confidential, and non-judgemental counselling services. We endeavour to work alongside you, with your agenda, to listen, explore and reflect with you so that you might move through difficult times towards where you would like to be. We are sensitive to how emotions can be difficult and overwhelming and can support you through your process at a pace that is safe and feels right for you."
Photo of Adele Selley, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
|
Ask
Plymouth PL6
"I am a fully qualified, experienced Counsellor who may be able to help you. My counselling aims to suit each person as an individual. Over the years I have found that my work as a Counsellor has become more of a passion rather than simply a profession. Previous clients have stated that they have found me to be a warm, caring Counsellor who is very approachable. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and work by their Code of Ethics which includes monthly supervision. "
Coping Skills
01752 982519
Verified
Plymouth PL6
Video - Ask
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Coping Skills
"I am a fully qualified, experienced Counsellor who may be able to help you. My counselling aims to suit each person as an individual. Over the years I have found that my work as a Counsellor has become more of a passion rather than simply a profession. Previous clients have stated that they have found me to be a warm, caring Counsellor who is very approachable. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and work by their Code of Ethics which includes monthly supervision. "
Photo of Sarah Mills, Counsellor
Counsellor, MSc, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Plymouth PL1
"Hi, I’m Sarah. I became a counsellor as I believe in the healing power of the counselling relationship. Sometimes we can feel lost and alone with how we feel. Having someone to share and work through our thoughts and feelings with, in a safe, nonjudgemental environment can help us to make the changes we want to make and begin to move forward with our lives. "
Coping Skills
01822 667724
Verified
Office is near:
Plymouth PL1
Video Offered
View
Coping Skills
"Hi, I’m Sarah. I became a counsellor as I believe in the healing power of the counselling relationship. Sometimes we can feel lost and alone with how we feel. Having someone to share and work through our thoughts and feelings with, in a safe, nonjudgemental environment can help us to make the changes we want to make and begin to move forward with our lives. "
Photo of Caroline Hewitt Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Plymouth PL4
"As an experienced Person Centred Counsellor, I offer a safe environment where you can be yourself and talk about what is coming up for you. My part in this, is to offer you, a regular time and safe space, where you feel able to bring whatever it is that you need to bring, at a pace that suits you. I will listen and respond without judgement and be genuine with you. Sometimes I might challenge you to be curious or other times hold fast as you explore inner depths, always with an awareness that you are the expert on yourself."
Coping Skills
01752 968317
Verified
Plymouth PL4
Video Offered
View
Coping Skills
"As an experienced Person Centred Counsellor, I offer a safe environment where you can be yourself and talk about what is coming up for you. My part in this, is to offer you, a regular time and safe space, where you feel able to bring whatever it is that you need to bring, at a pace that suits you. I will listen and respond without judgement and be genuine with you. Sometimes I might challenge you to be curious or other times hold fast as you explore inner depths, always with an awareness that you are the expert on yourself."
Photo of Counselling Practice Plymouth, Psychotherapist
Psychotherapist, MSc, CBP
Verified by Psychology Today
Verified
|
Video
Plymouth PL4
"Are you struggling with how you're feeling and need support to see things clearly? I aim to provides a safe, non-judgemental and respectful environment as you begin this journey to address your difficulties. Talking therapy helps you gain a different perspective, allowing you to explore your difficulties at your own pace. Many people feel more comfortable talking to a trained professional, I will endeavour to support you with compassion, helping you to find clarity and work towards a goal or resolution. I am an experienced psychotherapist who can assist you to feel more in control of how you’re feeling."
Coping Skills
01752 987310
Verified
Plymouth PL4
Video Offered
View
Coping Skills
"Are you struggling with how you're feeling and need support to see things clearly? I aim to provides a safe, non-judgemental and respectful environment as you begin this journey to address your difficulties. Talking therapy helps you gain a different perspective, allowing you to explore your difficulties at your own pace. Many people feel more comfortable talking to a trained professional, I will endeavour to support you with compassion, helping you to find clarity and work towards a goal or resolution. I am an experienced psychotherapist who can assist you to feel more in control of how you’re feeling."
Photo of Jamie Maycock, Psychotherapist
Psychotherapist, PsychD, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Plymouth PL15
"I am a qualified Psychotherapist. Reaching out to a counsellor can seem daunting, finding the right therapist for you is a key part of therapy being effective. I offer an assessment session at a reduced rate this is so that you get a chance to meet and see if you feel that I might be the right therapist for you. With no expectation or commitment to continue. You have nothing to loose. I work with complexed mental health issues. I have specialised in working with both children & adults with challenging behaviour and learning difficulties. I offer adaptive therapy for those who might need is such as clients with ASD/ ADHD. "
Coping Skills
07588 732617
Verified
Office is near:
Plymouth PL15
Video Offered
View
Coping Skills
"I am a qualified Psychotherapist. Reaching out to a counsellor can seem daunting, finding the right therapist for you is a key part of therapy being effective. I offer an assessment session at a reduced rate this is so that you get a chance to meet and see if you feel that I might be the right therapist for you. With no expectation or commitment to continue. You have nothing to loose. I work with complexed mental health issues. I have specialised in working with both children & adults with challenging behaviour and learning difficulties. I offer adaptive therapy for those who might need is such as clients with ASD/ ADHD. "

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Plymouth can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Plymouth or for a Plymouth coping skills counsellor, these professionals provide coping strategies. They include Plymouth coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Plymouth are able to work with a wide range of issues.

For example, you can find CBT Therapists in Plymouth who focus on a specific issue, as well as DBT Therapists in Plymouth who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Plymouth you'll find that most therapists are trained in marriage counselling or couples counselling in Plymouth and couples therapy. And they welcome families for family counselling in Plymouth or family therapy in Plymouth.