Counsellor, MBACP Verified
Verified
Nottingham NG5
Sometimes it can be difficult to talk to family or friends about how you really feel, and you just need someone to talk to who is able to take their time to listen to you, without judgment. You may have experienced difficult life events and/or upsetting or traumatic experiences, or have developed a long-term health condition or disability, or maybe you just feel low or anxious but you’re not sure why. Whatever your situation, some experiences can create difficult emotions such as grief, guilt, sadness, confusion, anger and low self-esteem, which I can help you to manage during our therapy work.
Coping Skills
0115 824 0847
Verified
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Nottingham NG5
Coping Skills
Sometimes it can be difficult to talk to family or friends about how you really feel, and you just need someone to talk to who is able to take their time to listen to you, without judgment. You may have experienced difficult life events and/or upsetting or traumatic experiences, or have developed a long-term health condition or disability, or maybe you just feel low or anxious but you’re not sure why. Whatever your situation, some experiences can create difficult emotions such as grief, guilt, sadness, confusion, anger and low self-esteem, which I can help you to manage during our therapy work.
Photo of Sabrina Marie Taylor, Counsellor
Counsellor, MA, MBACP Verified
Verified
Nottingham NG1
Do you feel overwhelmed and as though your problems are getting on top of you? Or maybe you would just like to steer your life into a more positive direction. Either way I am here to provide you with psychotherapeutic support. I provide a non judgemental space for you to explore your feelings. A space that you will feel accepted, safe and empowered to talk through your feelings and find the solutions to your most troubling concerns. I work with a variety of issues - trauma, ptsd and stress. I work with people from a range of different races, ages, and sexualities. It is my unique gift to empower people, we are all human afterall.
Coping Skills
0115 697 1323
Verified
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Nottingham NG1
Coping Skills
Do you feel overwhelmed and as though your problems are getting on top of you? Or maybe you would just like to steer your life into a more positive direction. Either way I am here to provide you with psychotherapeutic support. I provide a non judgemental space for you to explore your feelings. A space that you will feel accepted, safe and empowered to talk through your feelings and find the solutions to your most troubling concerns. I work with a variety of issues - trauma, ptsd and stress. I work with people from a range of different races, ages, and sexualities. It is my unique gift to empower people, we are all human afterall.
Photo of Alice Yendle-Parsons, Psychotherapist
Psychotherapist, MA, MBACP Accred Verified
Verified
Office is near:
Nottingham NG1
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have 10 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
Coping Skills
01332 417372
Verified
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Office is near:
Nottingham NG1
Coping Skills
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have 10 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
Psychotherapist, MSc, MUKCP Verified
Verified
Nottingham NG7
I am a highly trained UKCP accredited Integrative Clinical Psychotherapist, qualified at MSc level with distinction. I offer both short/long term therapy and my relational practice encourages a supportive setting for you to feel comfortable and accepted while, providing you a safe, nurturing and non-judgmental environment to explore all that ails you. My extensive training and experience enables me to specialise in working with bereavement and loss, low mood, anxiety, depression, relationships and trauma. My organic and effective therapy looks to provide you with the tools to better understand and manage your issues.
Coping Skills
01733 942602
Verified
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Nottingham NG7
Coping Skills
I am a highly trained UKCP accredited Integrative Clinical Psychotherapist, qualified at MSc level with distinction. I offer both short/long term therapy and my relational practice encourages a supportive setting for you to feel comfortable and accepted while, providing you a safe, nurturing and non-judgmental environment to explore all that ails you. My extensive training and experience enables me to specialise in working with bereavement and loss, low mood, anxiety, depression, relationships and trauma. My organic and effective therapy looks to provide you with the tools to better understand and manage your issues.
Photo of John James Nicol, Counsellor
Counsellor, MBACP Verified
Verified
Nottingham NG9
I work from quiet rooms in the Chilwell NG9 area of Nottingham. Working with you on strategies to help you manage Anxiety, stress and depression day to day, whilst exploring the causes and together, finding solutions. I offer counselling to adults and adolescents. I also welcome students as part of their counselling training. I am listed on the University of Nottingham approved Counsellors for staff and students.
Coping Skills
0115 697 1223
Verified
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Nottingham NG9
Coping Skills
I work from quiet rooms in the Chilwell NG9 area of Nottingham. Working with you on strategies to help you manage Anxiety, stress and depression day to day, whilst exploring the causes and together, finding solutions. I offer counselling to adults and adolescents. I also welcome students as part of their counselling training. I am listed on the University of Nottingham approved Counsellors for staff and students.
Photo of Claire Bloxsom, Psychotherapist
Psychotherapist, MSc, MUKCP Verified
Verified
Nottingham NG7
I am an Integrative Psychotherapist registered and accredited by the United Kingdom Council for Psychotherapy (UKCP). I am also an Integrative Psychodynamic Counsellor registered by the British Association for Counselling and Psychotherapy (BACP). I usually provide individual counselling and psychotherapy to adults at my main site of Nottingham on Wednesdays, Thursdays, and Fridays, However, due to the current situation with COVID-19, I am currently working temporarily through remote means (e.g. locked Zoom rooms, Whereby https://whereby.com/user/login, or telephone).
Coping Skills
0115 697 2056
Verified
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Nottingham NG7
Coping Skills
I am an Integrative Psychotherapist registered and accredited by the United Kingdom Council for Psychotherapy (UKCP). I am also an Integrative Psychodynamic Counsellor registered by the British Association for Counselling and Psychotherapy (BACP). I usually provide individual counselling and psychotherapy to adults at my main site of Nottingham on Wednesdays, Thursdays, and Fridays, However, due to the current situation with COVID-19, I am currently working temporarily through remote means (e.g. locked Zoom rooms, Whereby https://whereby.com/user/login, or telephone).
Counsellor, MBACP Verified
Verified
Nottingham NG2
Hello, thank you for looking at my profile. We all have periods of time when life just feels too much, we may feel overwhelmed, feel stuck or find ourselves repeating unhealthy patterns of behaviour. Reaching out can be the first step of your journey in working towards a healthier way of being which can be immensely liberating. I offer a space to untangle emotions, feelings and behaviours that may at times not make sense within ourselves. During our sessions I will offer a warm, caring, and compassionate safe space. My practice is strength focused with a trauma informed approach.
Coping Skills
0115 697 1054
Verified
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Nottingham NG2
Coping Skills
Hello, thank you for looking at my profile. We all have periods of time when life just feels too much, we may feel overwhelmed, feel stuck or find ourselves repeating unhealthy patterns of behaviour. Reaching out can be the first step of your journey in working towards a healthier way of being which can be immensely liberating. I offer a space to untangle emotions, feelings and behaviours that may at times not make sense within ourselves. During our sessions I will offer a warm, caring, and compassionate safe space. My practice is strength focused with a trauma informed approach.
Photo of Elaine Bond, Counsellor
Counsellor, MUKCP Verified
Verified
Nottingham NG4
Right now is a difficult time for all of us. We have no previous experience of what to or what could happen so lockdown is making us feel out of control and anxious. All this time without our usual distractions can bring issues we have buried to the surface. If ever there was a time to get help it is now. Changes to government guidelines now mean I can see clients face to face with some simple changes to my counselling room and additional hygiene measures. However, if this does not feel right for you I am offering Skype and telephone counselling too.
Coping Skills
0115 697 1215
Verified

Nottingham NG4
Coping Skills
Right now is a difficult time for all of us. We have no previous experience of what to or what could happen so lockdown is making us feel out of control and anxious. All this time without our usual distractions can bring issues we have buried to the surface. If ever there was a time to get help it is now. Changes to government guidelines now mean I can see clients face to face with some simple changes to my counselling room and additional hygiene measures. However, if this does not feel right for you I am offering Skype and telephone counselling too.
Counsellor, MBACP Verified
Verified
Office is near:
Nottingham NG2
I have experience in working with diverse and ethnic minority groups and I am fluent in Urdu and Panjabi, for clients who have language barriers. I am able to offer a safe and confidential space for my clients to explore their issues at the pace that's most comfortable to them, ensuring you that you will be heard without being judged and enable you to move forward in a positive way. I greatly enjoy having the opportunity to make real difference to someones life by helping them to focus on their accomplishments and reflect on past success rather than setbacks.
Coping Skills
01254 786538
Verified
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Office is near:
Nottingham NG2
Coping Skills
I have experience in working with diverse and ethnic minority groups and I am fluent in Urdu and Panjabi, for clients who have language barriers. I am able to offer a safe and confidential space for my clients to explore their issues at the pace that's most comfortable to them, ensuring you that you will be heard without being judged and enable you to move forward in a positive way. I greatly enjoy having the opportunity to make real difference to someones life by helping them to focus on their accomplishments and reflect on past success rather than setbacks.
Counsellor, MBACP Accred Verified
Verified
Nottingham NG5
Feeling you don't know which way to turn,or that you cannot burden others? Tackling the issues holding you back, or bothering you, might feel difficult and scary.This is where I can help, to give a reliable, safe place to explore, learn and understand.I listen carefully to support you, to make sense of your experiences, discover new ways of addressing problems, and to identify creative solutions to old problems.I offer a warm, accepting and encouraging relationship to help you make changes. I work with a wide range of difficulties including: *Depression *Anxiety *Relationships *Bereavement *Self confidence*Trauma*Couples
Coping Skills
0115 697 1703
Verified
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Nottingham NG5
Coping Skills
Feeling you don't know which way to turn,or that you cannot burden others? Tackling the issues holding you back, or bothering you, might feel difficult and scary.This is where I can help, to give a reliable, safe place to explore, learn and understand.I listen carefully to support you, to make sense of your experiences, discover new ways of addressing problems, and to identify creative solutions to old problems.I offer a warm, accepting and encouraging relationship to help you make changes. I work with a wide range of difficulties including: *Depression *Anxiety *Relationships *Bereavement *Self confidence*Trauma*Couples
Photo of Suzanne Makings, Counsellor
Counsellor, MBACP Verified
Verified
Nottingham NG16
Are you going through a difficult and stressful time at the moment? You might want to resolve issues from the past or you may just want to develop your self-awareness and potential? By embracing new ways together we can change negative self-belief into a more fulfilling and authentic sense of self. The process of therapy can help you work at your own pace, to shift negative influences and shift to more positive outcomes.
Coping Skills
0115 697 1335
Verified
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Nottingham NG16
Coping Skills
Are you going through a difficult and stressful time at the moment? You might want to resolve issues from the past or you may just want to develop your self-awareness and potential? By embracing new ways together we can change negative self-belief into a more fulfilling and authentic sense of self. The process of therapy can help you work at your own pace, to shift negative influences and shift to more positive outcomes.
Photo of Nicky Drew, Psychotherapist
Psychotherapist, MHGI Verified
Verified
Office is near:
Nottingham NG1
In just a few sessions of therapy or coaching I can help you to gain clarity and freedom of mind overcoming difficult symptoms, behaviours and habits leading to more peace of mind. ​ Every person, no matter what their circumstances, has mental well-being within them but they innocently lose touch with it through a misunderstanding about how life works and where our experiences and feelings come from. ​ I'm passionate about helping people understand their true nature and how the human 'system' works so that they can reach their highest potential, increase contentment and make effortless change. ​ I work with adults.
Coping Skills
01509 279311
Verified
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Office is near:
Nottingham NG1
Coping Skills
In just a few sessions of therapy or coaching I can help you to gain clarity and freedom of mind overcoming difficult symptoms, behaviours and habits leading to more peace of mind. ​ Every person, no matter what their circumstances, has mental well-being within them but they innocently lose touch with it through a misunderstanding about how life works and where our experiences and feelings come from. ​ I'm passionate about helping people understand their true nature and how the human 'system' works so that they can reach their highest potential, increase contentment and make effortless change. ​ I work with adults.
Photo of Kat Sydenham-Young, Counsellor
Counsellor, MBACP Verified
Verified
Nottingham NG5
Are you struggling to deal with current or historic issues resulting in anxiety and depression? I aim to provide you with a trusting relationship through which you can explore these issues and work towards building positive changes. I have worked with clients experiencing a range of difficulties including rape, sexual abuse, depression, anxiety, historic trauma and relationship difficulties. I work with adults and young people over the age of 12.
Coping Skills
0115 697 2436
Verified
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Nottingham NG5
Coping Skills
Are you struggling to deal with current or historic issues resulting in anxiety and depression? I aim to provide you with a trusting relationship through which you can explore these issues and work towards building positive changes. I have worked with clients experiencing a range of difficulties including rape, sexual abuse, depression, anxiety, historic trauma and relationship difficulties. I work with adults and young people over the age of 12.
Photo of Ishrat Sultana, Psychotherapist
Psychotherapist, MSc Verified
Verified
Nottingham NG7
Whatever you are going through in life, therapy can bring you relief, peace and make a positive difference to your life. Therapy provides a “safe” space for you to talk without judgement or criticism. It also offers the opportunity for you to work through your difficulties and experiences from the past. This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
Coping Skills
0115 697 1727
Verified
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Nottingham NG7
Coping Skills
Whatever you are going through in life, therapy can bring you relief, peace and make a positive difference to your life. Therapy provides a “safe” space for you to talk without judgement or criticism. It also offers the opportunity for you to work through your difficulties and experiences from the past. This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
Photo of Susan Ellen Draper-Todkill, Counsellor
Counsellor, MBACP Accred Verified
Verified
Nottingham NG17
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
Coping Skills
01623 272453
Verified
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Nottingham NG17
Coping Skills
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
Photo of Lisa Harris, Psychotherapist
Psychotherapist, MSc, MUKCP Verified
Verified
Nottingham NG11
Hello, my name is Lisa, I offer a warm, non-judgmental, confidential psychotherapy service, that provides a safe space to talk about experiences that are causing distress. The way I work is to integrate different relational and developmental theories to create a therapy that is a fit for the individual and an individual’s experiences. I integrate affect, cognition and behaviour creating an outcome of feeling whole, content and of growth. Talking therapy has much evidence that demonstrates an improvement in mental, emotional and often physical well-being.
Coping Skills
0115 697 1618
Verified
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Nottingham NG11
Coping Skills
Hello, my name is Lisa, I offer a warm, non-judgmental, confidential psychotherapy service, that provides a safe space to talk about experiences that are causing distress. The way I work is to integrate different relational and developmental theories to create a therapy that is a fit for the individual and an individual’s experiences. I integrate affect, cognition and behaviour creating an outcome of feeling whole, content and of growth. Talking therapy has much evidence that demonstrates an improvement in mental, emotional and often physical well-being.
Psychotherapist, MSc, MUKCP Verified
Verified
Office is near:
Nottingham NG1
Hello I'm Helen. I am consistent and committed to helping you to talk to me about important emotional and work/ life issues that are causing you anxiety, depression, worry or confusion. I aim to help you have insights and transformations which are good reasons to come for Person Centred Therapy and Counselling. I am an experienced Mental Health professional, supporting people for over 37 years in the NHS, University and Private Practice. I always work from a Person-Centred Approach, with Three Principles Understanding, which gives you a warm and respectful attitude, deep listening, adult relating with real personal growth /change.
Coping Skills
0114 399 3589
Verified
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Office is near:
Nottingham NG1
Coping Skills
Hello I'm Helen. I am consistent and committed to helping you to talk to me about important emotional and work/ life issues that are causing you anxiety, depression, worry or confusion. I aim to help you have insights and transformations which are good reasons to come for Person Centred Therapy and Counselling. I am an experienced Mental Health professional, supporting people for over 37 years in the NHS, University and Private Practice. I always work from a Person-Centred Approach, with Three Principles Understanding, which gives you a warm and respectful attitude, deep listening, adult relating with real personal growth /change.
Photo of Catherine Risman, Counsellor
Counsellor, MA, MBACP Accred Verified
Verified
Nottingham NG2
Are you feeling worn down by the same old arguments, or wondering where the spark has gone? Perhaps you are struggling to rebuild your relationship after an affair, or contemplating separation or divorce. Are you navigating a new life stage, such as becoming a parent, experiencing an 'empty nest', or perhaps redundancy or retirement? Whatever your difficulty may be, relationship counselling can help you take stock and reflect with someone experienced in these different scenarios.
Coping Skills
0115 824 5578
Verified
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Nottingham NG2
Coping Skills
Are you feeling worn down by the same old arguments, or wondering where the spark has gone? Perhaps you are struggling to rebuild your relationship after an affair, or contemplating separation or divorce. Are you navigating a new life stage, such as becoming a parent, experiencing an 'empty nest', or perhaps redundancy or retirement? Whatever your difficulty may be, relationship counselling can help you take stock and reflect with someone experienced in these different scenarios.
Photo of Adam Yusufali Counselling, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
Nottingham NG8
Hi my name is Adam. I am qualified and registered with the BACP. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you.
Coping Skills
0115 697 1319
Verified
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Nottingham NG8
Coping Skills
Hi my name is Adam. I am qualified and registered with the BACP. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you.
Psychotherapist, MBACP Accred Verified
Verified
Office is near:
Nottingham NG10
I work from a beautiful, private log cabin in residential premises at Loughborough and a Practice in Blackpool. Using various ways suited to the individual, I see that people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide a confidential, safe and trusting environment where you are free to explore deep issues.
Coping Skills
01509 273776
Verified
View

Office is near:
Nottingham NG10
Coping Skills
I work from a beautiful, private log cabin in residential premises at Loughborough and a Practice in Blackpool. Using various ways suited to the individual, I see that people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide a confidential, safe and trusting environment where you are free to explore deep issues.

See more therapy options for Nottingham

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Nottingham can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Nottingham or for a Nottingham coping skills counsellor, these professionals provide coping strategies. They include Nottingham coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Nottingham are able to work with a wide range of issues.

For example, you can find CBT Therapists in Nottingham who focus on a specific issue, as well as DBT Therapists in Nottingham who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Nottingham you'll find that most therapists are trained in marriage counselling or couples counselling in Nottingham and couples therapy. And they welcome families for family counselling in Nottingham or family therapy in Nottingham.