Counsellor, MBACP Verified
Verified
Nottingham NG5
I offer a Person Centred Counselling Service and Supervision support. My aim is to provide you with a confidential opportunity to explore your thoughts and feelings in order to assist your learning, healing, understanding and growth. I am able to help my clients work on personal, emotional and behavioural issues that are affecting their lives. My service is provided irrespective of sex, race, culture, politics, sexual orientation or religious beliefs. My aim is to help you through the process without judgement or telling you what to do. I will not offer advice but I may on occasion give information or offer suggestions.
Coping Skills
0115 697 1305
Verified
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Nottingham NG5
Coping Skills
I offer a Person Centred Counselling Service and Supervision support. My aim is to provide you with a confidential opportunity to explore your thoughts and feelings in order to assist your learning, healing, understanding and growth. I am able to help my clients work on personal, emotional and behavioural issues that are affecting their lives. My service is provided irrespective of sex, race, culture, politics, sexual orientation or religious beliefs. My aim is to help you through the process without judgement or telling you what to do. I will not offer advice but I may on occasion give information or offer suggestions.
Photo of Louise Needham, Psychotherapist
Psychotherapist, MSc, MUKCP Verified
Verified
Office is near:
Nottingham NG1
Deciding to come for counselling can be a hard decision to make however, it can be very beneficial in improving how you think and feel about the difficulty that you are experiencing enabling you to find a solution that best suits your needs. My aim is to offer a service that is unique to you by actively listening to your concerns in a safe environment that is genuine, understanding and accepting: I acknowledge that it takes courage to ask for this support. I have worked with a variety of different clients, all in different ways, where I endeavour to meet their needs just as I would endeavour to meet yours.
Coping Skills
01530 447947
Verified
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Office is near:
Nottingham NG1
Coping Skills
Deciding to come for counselling can be a hard decision to make however, it can be very beneficial in improving how you think and feel about the difficulty that you are experiencing enabling you to find a solution that best suits your needs. My aim is to offer a service that is unique to you by actively listening to your concerns in a safe environment that is genuine, understanding and accepting: I acknowledge that it takes courage to ask for this support. I have worked with a variety of different clients, all in different ways, where I endeavour to meet their needs just as I would endeavour to meet yours.
Photo of Mark Halbert, Counsellor
Counsellor, MBACP Verified
Verified
Nottingham NG2
PERSON CENTRED COUNSELLING, SPIRITUAL LIFESTYLE COACHING, GRIEF and LOSS COUNSELLING During these extraordinary Covid times, it is easy to feel anxious and fearful about our income. I realise that many people don’t have a lot of disposable money, but would still like to get some benefits and help from having a Counselling or Life Coaching session. With this in mind, I would like to offer all therapy sessions at £18.00 per hour. And as people don’t like to leave their homes or have to work from home, my therapy sessions are held online with Zoom. Ring me on 07488 330095
Coping Skills
0115 697 5935
Verified
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Nottingham NG2
Coping Skills
PERSON CENTRED COUNSELLING, SPIRITUAL LIFESTYLE COACHING, GRIEF and LOSS COUNSELLING During these extraordinary Covid times, it is easy to feel anxious and fearful about our income. I realise that many people don’t have a lot of disposable money, but would still like to get some benefits and help from having a Counselling or Life Coaching session. With this in mind, I would like to offer all therapy sessions at £18.00 per hour. And as people don’t like to leave their homes or have to work from home, my therapy sessions are held online with Zoom. Ring me on 07488 330095
Photo of Luminary Psychological Therapies, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Office is near:
Nottingham NG1
Hi, I'm Carly, an integrative therapist & registered nurse. We live in a difficult, complicated & often unfair world. At times, life can feel like an uphill battle & naturally, because we're only human, sometimes we need help to navigate the highs, the lows, & the very lows! The idea of therapy is worrying to some, but we all have baggage, big or small, & therapists not only help you to carry it, but they also help you to explore what you're carrying, understand & accept what you can't throw away & help to remove the things you no longer need. Integrative therapists use a range of approaches to suit individual clients.
Coping Skills
01332 959051
Verified
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Office is near:
Nottingham NG1
Coping Skills
Hi, I'm Carly, an integrative therapist & registered nurse. We live in a difficult, complicated & often unfair world. At times, life can feel like an uphill battle & naturally, because we're only human, sometimes we need help to navigate the highs, the lows, & the very lows! The idea of therapy is worrying to some, but we all have baggage, big or small, & therapists not only help you to carry it, but they also help you to explore what you're carrying, understand & accept what you can't throw away & help to remove the things you no longer need. Integrative therapists use a range of approaches to suit individual clients.
Photo of Nicky Drew, Psychotherapist
Psychotherapist, MHGI Verified
Verified
Office is near:
Nottingham NG1
In just a few sessions of therapy or coaching I can help you to gain clarity and freedom of mind overcoming difficult symptoms, behaviours and habits leading to more peace of mind. ​ Every person, no matter what their circumstances, has mental well-being within them but they innocently lose touch with it through a misunderstanding about how life works and where our experiences and feelings come from. ​ I'm passionate about helping people understand their true nature and how the human 'system' works so that they can reach their highest potential, increase contentment and make effortless change. ​ I work with adults.
Coping Skills
01509 279311
Verified
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Office is near:
Nottingham NG1
Coping Skills
In just a few sessions of therapy or coaching I can help you to gain clarity and freedom of mind overcoming difficult symptoms, behaviours and habits leading to more peace of mind. ​ Every person, no matter what their circumstances, has mental well-being within them but they innocently lose touch with it through a misunderstanding about how life works and where our experiences and feelings come from. ​ I'm passionate about helping people understand their true nature and how the human 'system' works so that they can reach their highest potential, increase contentment and make effortless change. ​ I work with adults.
Photo of Lisa Harris, Psychotherapist
Psychotherapist, MSc, MUKCP Verified
Verified
Nottingham NG11
Hello, my name is Lisa, I offer a warm, non-judgmental, confidential psychotherapy service, that provides a safe space to talk about experiences that are causing distress. The way I work is to integrate different relational and developmental theories to create a therapy that is a fit for the individual and an individual’s experiences. I integrate affect, cognition and behaviour creating an outcome of feeling whole, content and of growth. Talking therapy has much evidence that demonstrates an improvement in mental, emotional and often physical well-being.
Coping Skills
0115 697 1618
Verified
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Nottingham NG11
Coping Skills
Hello, my name is Lisa, I offer a warm, non-judgmental, confidential psychotherapy service, that provides a safe space to talk about experiences that are causing distress. The way I work is to integrate different relational and developmental theories to create a therapy that is a fit for the individual and an individual’s experiences. I integrate affect, cognition and behaviour creating an outcome of feeling whole, content and of growth. Talking therapy has much evidence that demonstrates an improvement in mental, emotional and often physical well-being.
Photo of Anicca Moxley-Wyles, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Nottingham NG3
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
Coping Skills
07910 075037
Verified
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Nottingham NG3
Coping Skills
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
Photo of Keith Abbott, Psychotherapist
Psychotherapist, PhD, MBACP Accred Verified
Verified
Nottingham NG1
I’m passionate about helping you make more of your life. In response to coronavirus I now counsel exclusively online and by 'phone. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. My clients are equally men, women and couples of many occupations and nationalities, aged 18 or much older, inc. students, other adults and retirees. I counsel clients across the UK and some overseas. I have an Advanced Post Diploma Cert in Person-Centred Couples Counselling and a Post Graduate Cert in Counselling Supervision. I offer Person-Centred Supervision to other counsellors and professionals.
Coping Skills
01509 323243
Verified
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Nottingham NG1
Coping Skills
I’m passionate about helping you make more of your life. In response to coronavirus I now counsel exclusively online and by 'phone. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. My clients are equally men, women and couples of many occupations and nationalities, aged 18 or much older, inc. students, other adults and retirees. I counsel clients across the UK and some overseas. I have an Advanced Post Diploma Cert in Person-Centred Couples Counselling and a Post Graduate Cert in Counselling Supervision. I offer Person-Centred Supervision to other counsellors and professionals.
Photo of Kathryn Perry, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
Nottingham NG1
Do you ever feel that everyone around you is living a happier and more successful life, and that you are the only one who isn’t coping? Are there times when you feel like an imposter at work, or that you are not a good enough partner, parent or friend? Feelings of low self-esteem or inadequacy can be very distressing, but it may feel like your problems aren’t important enough to talk about. You may also fear that people will judge you or think less of you if they realise you are struggling, and feel that you have to put on a brave face. If this sounds familiar, then I would love to help you.
Coping Skills
0115 697 2135
Verified
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Nottingham NG1
Coping Skills
Do you ever feel that everyone around you is living a happier and more successful life, and that you are the only one who isn’t coping? Are there times when you feel like an imposter at work, or that you are not a good enough partner, parent or friend? Feelings of low self-esteem or inadequacy can be very distressing, but it may feel like your problems aren’t important enough to talk about. You may also fear that people will judge you or think less of you if they realise you are struggling, and feel that you have to put on a brave face. If this sounds familiar, then I would love to help you.
Photo of Adam Yusufali Counselling, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
Nottingham NG8
Hi my name is Adam. I am qualified and registered with the BACP. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you.
Coping Skills
0115 697 1319
Verified
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Nottingham NG8
Coping Skills
Hi my name is Adam. I am qualified and registered with the BACP. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you.
Photo of Four Seasons Counselling, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Nottingham NG22
Therapy is a very personal journey for each individual,and finding a therapist that “fits” can be hard as you will be sharing things you may never have said “out loud” before. From my therapy service you can expect a safe, non-judgmental space to talk freely and safely in a warm, open environment. I am passionate about working therapeutically with clients and tailoring therapy to each individual clients specific needs. I am happy to do home visits also.
Coping Skills
01623 259170
Verified
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Office is near:
Nottingham NG22
Coping Skills
Therapy is a very personal journey for each individual,and finding a therapist that “fits” can be hard as you will be sharing things you may never have said “out loud” before. From my therapy service you can expect a safe, non-judgmental space to talk freely and safely in a warm, open environment. I am passionate about working therapeutically with clients and tailoring therapy to each individual clients specific needs. I am happy to do home visits also.
Photo of Halfway Tree Therapy, Psychotherapist
Psychotherapist, MSc, MBACP Verified
Verified
Nottingham NG7
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the BAME Crown Prosecution Service, IAPT NHS, whilst working privately, supporting Employee Assistance Programmes (EAP) and private clients with issues such as depression, anxiety, trauma and grief.
Coping Skills
01332 980834
Verified
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Nottingham NG7
Coping Skills
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the BAME Crown Prosecution Service, IAPT NHS, whilst working privately, supporting Employee Assistance Programmes (EAP) and private clients with issues such as depression, anxiety, trauma and grief.
Photo of Dr. Nadine Taylor, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
Nottingham NG2
Tailor-Made for You! Hi, I am Dr. Nadine Taylor- I am a Clinical Psychologist with over 12 years of experience, working with children, parents, and adults. I have supported clients to explore problems from their past that are holding them back and supported them to lead happier lives. I believe YOU are the expert in your own life. Therefore, I offer an initial free 10-minute telephone consultation to help establish whether I am the right psychologist to support you on your journey. If so we can agree on an assessment and therapy plan. The advantage of working with me is I can use a range of psychological models to meet your needs.
Coping Skills
0115 697 1755
Verified
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Nottingham NG2
Coping Skills
Tailor-Made for You! Hi, I am Dr. Nadine Taylor- I am a Clinical Psychologist with over 12 years of experience, working with children, parents, and adults. I have supported clients to explore problems from their past that are holding them back and supported them to lead happier lives. I believe YOU are the expert in your own life. Therefore, I offer an initial free 10-minute telephone consultation to help establish whether I am the right psychologist to support you on your journey. If so we can agree on an assessment and therapy plan. The advantage of working with me is I can use a range of psychological models to meet your needs.
Photo of Sarah Morrell,
Nottingham NG9
Hi, I'm Sarah. I have worked for the last 15 years with people who have experienced trauma and stress. I support people to accept their past so that they can move forward. For some this might mean dealing with their past, for others, it might be planning and working through small steps to achieve their goal of changing.
Coping Skills
0115 838 7994
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Nottingham NG9
Coping Skills
Hi, I'm Sarah. I have worked for the last 15 years with people who have experienced trauma and stress. I support people to accept their past so that they can move forward. For some this might mean dealing with their past, for others, it might be planning and working through small steps to achieve their goal of changing.
Photo of Sharon Cotterill, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Office is near:
Nottingham NG1
Sometimes life can be challenging and we find ourselves feeling overwhelmed or lost in thoughts. Events happen, people change or we lose things that are dear to us. Anxiety, depressions, worry, fear, anger, stress, to name a few, can trouble us and make us feel like we are not in the place we wish to be. Sometimes having an understanding of ourselves and showing ourselves compassion can help us to see clearer and start a new outlook on life and the issues we face. Past experiences, trauma and other difficulties can be safely explored through therapy. Maybe you need a helping hand and a safe place to explore? I can help.
Coping Skills
0115 697 5914
Verified
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Office is near:
Nottingham NG1
Coping Skills
Sometimes life can be challenging and we find ourselves feeling overwhelmed or lost in thoughts. Events happen, people change or we lose things that are dear to us. Anxiety, depressions, worry, fear, anger, stress, to name a few, can trouble us and make us feel like we are not in the place we wish to be. Sometimes having an understanding of ourselves and showing ourselves compassion can help us to see clearer and start a new outlook on life and the issues we face. Past experiences, trauma and other difficulties can be safely explored through therapy. Maybe you need a helping hand and a safe place to explore? I can help.
Photo of Kymm Stroud- Child Adult And Fertility Counsellor, Counsellor
Counsellor, MBACP Verified
Verified
Nottingham NG1
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I am one of the first counsellors in the UK to hold the Advanced Specialist Fertility Counselling Diploma and I am a registered member of the National Fertility Society. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
Coping Skills
0115 697 2040
Verified
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Nottingham NG1
Coping Skills
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I am one of the first counsellors in the UK to hold the Advanced Specialist Fertility Counselling Diploma and I am a registered member of the National Fertility Society. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
Photo of Elysian Psychology, Psychologist
Psychologist, HCPC - Clin. Psych. Verified
Verified
Nottingham NG2
We continue to operate using SKYPE sessions, available throughout this difficult time: please don't suffer alone. The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
Coping Skills
0115 697 1835
Verified
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Nottingham NG2
Coping Skills
We continue to operate using SKYPE sessions, available throughout this difficult time: please don't suffer alone. The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
Photo of Caroline Webster, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Nottingham NG9
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
Coping Skills
0115 697 2005
Verified
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Nottingham NG9
Coping Skills
Hello, my name is Caroline. I'm a qualified psychotherapist and counsellor working in private practice in the Beeston and Long Eaton area, providing weekly face to face personal therapy. Are you struggling with day to day life, or have you lost a sense of who you are? Engaging in therapy can help you to understand yourself better and help you learn how to manage your emotions. I understand that reaching out for help may feel daunting, I too felt the same when I made a commitment to therapy years ago. Please be assured I will guide you through the process ensuring a supportive, calm and unique environment.
Counsellor, MNCS Accred Verified
Verified
Nottingham NG5
Life can bring many challenges especially in the current situation with COVID-19. You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings. Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief. I have experience working with all these and the different ways they affect clients. Are difficult feelings affecting work, social and home life? Impacting on health or self esteem and self worth?
Coping Skills
0115 697 2119
Verified
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Nottingham NG5
Coping Skills
Life can bring many challenges especially in the current situation with COVID-19. You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings. Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief. I have experience working with all these and the different ways they affect clients. Are difficult feelings affecting work, social and home life? Impacting on health or self esteem and self worth?
Photo of Dr Nazia Taj, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
Nottingham NG2
Are you or a family member experiencing psychological difficulties that you would like help with? Talking to a highly-skilled trusted professional can help figure out what the difficulties are and what the most suitable treatment would be for your needs. I am a Chartered Clinical Psychologist (British Psychological Society) and a member of the Health and Care Professions Council. I see clients in clinics in Derby, Nottingham, ​and Burton.
Coping Skills
01332 982255
Verified
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Nottingham NG2
Coping Skills
Are you or a family member experiencing psychological difficulties that you would like help with? Talking to a highly-skilled trusted professional can help figure out what the difficulties are and what the most suitable treatment would be for your needs. I am a Chartered Clinical Psychologist (British Psychological Society) and a member of the Health and Care Professions Council. I see clients in clinics in Derby, Nottingham, ​and Burton.

See more therapy options for Nottingham

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Nottingham can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Nottingham or for a Nottingham coping skills counsellor, these professionals provide coping strategies. They include Nottingham coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Nottingham are able to work with a wide range of issues.

For example, you can find CBT Therapists in Nottingham who focus on a specific issue, as well as DBT Therapists in Nottingham who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Nottingham you'll find that most therapists are trained in marriage counselling or couples counselling in Nottingham and couples therapy. And they welcome families for family counselling in Nottingham or family therapy in Nottingham.