Psychotherapist, MA, MBACP Verified
Verified
London EC2A
Are you questioning your work, the quality of your relationships, or how fully you are living? Is there an enduring sense of sadness, disconnection or even confusion as to where you fit or belong? Do you sense that self-defeating patterns of behaviour and thinking hold you back? I offer a warm, non-judgmental and confidential online space to process and make sense of your distress, challenge limiting beliefs and develop tools to make positive and lasting changes in your life. It can be a huge relief to finally drop the mask and dare to reveal and heal your whole and true self.
Coping Skills
020 8138 8493
Verified
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London EC2A
Coping Skills
Are you questioning your work, the quality of your relationships, or how fully you are living? Is there an enduring sense of sadness, disconnection or even confusion as to where you fit or belong? Do you sense that self-defeating patterns of behaviour and thinking hold you back? I offer a warm, non-judgmental and confidential online space to process and make sense of your distress, challenge limiting beliefs and develop tools to make positive and lasting changes in your life. It can be a huge relief to finally drop the mask and dare to reveal and heal your whole and true self.
Photo of Fiona Davis-Coleman, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
London SW6
I work as an integrative psychotherapist and will tailor our sessions to your needs. I believe that we are all capable of transforming our lives. Profound and fundamental change occurs with the realisation that the most important relationship we will ever have is the relationship with ourselves.
Coping Skills
01748 901529
Verified
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London SW6
Coping Skills
I work as an integrative psychotherapist and will tailor our sessions to your needs. I believe that we are all capable of transforming our lives. Profound and fundamental change occurs with the realisation that the most important relationship we will ever have is the relationship with ourselves.
Photo of Alison Knight, Counsellor
Counsellor, MBACP Verified
Verified
London N11
I believe that you are the expert of your own life – I will support you to make sense of your feelings and I will work at your pace, dealing with the matters that are most important to you I am interested in people and enjoy exploring what makes us say, think or do what we do – I will listen to you without judgement and together we will look for any unhelpful patterns of behaviour or ways of thinking and feeling, that might hold you back from living a happier life. I am able to bear the difficult, stressful things that happen to people during their lives like loss, betrayal, abuse,trauma, etc nothing is off limits to talk about ...
Coping Skills
020 3962 2472
Verified
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London N11
Coping Skills
I believe that you are the expert of your own life – I will support you to make sense of your feelings and I will work at your pace, dealing with the matters that are most important to you I am interested in people and enjoy exploring what makes us say, think or do what we do – I will listen to you without judgement and together we will look for any unhelpful patterns of behaviour or ways of thinking and feeling, that might hold you back from living a happier life. I am able to bear the difficult, stressful things that happen to people during their lives like loss, betrayal, abuse,trauma, etc nothing is off limits to talk about ...
Photo of Sharlin Paul, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
London N1
Do you feel stuck, overwhelmed, tired and not sure what to do or who to turn to at present? having worked / support clients with a range of challenges I am here to help you through this challenging period. Whilst working together I intend to support you from a non-judgemental and empathic approach in order for you to gain clarity and understanding as to what may be the issue, in doing so I intend to make you feel empowered and clear as to what direction you need to take.
Coping Skills
020 3974 2363
Verified
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Office is near:
London N1
Coping Skills
Do you feel stuck, overwhelmed, tired and not sure what to do or who to turn to at present? having worked / support clients with a range of challenges I am here to help you through this challenging period. Whilst working together I intend to support you from a non-judgemental and empathic approach in order for you to gain clarity and understanding as to what may be the issue, in doing so I intend to make you feel empowered and clear as to what direction you need to take.
Photo of Louise Tunbridge, Psychotherapist
Psychotherapist, MSc, MBACP Verified
Verified
London W1H
"Sometimes you don't realise the weight of something you've been carrying until you feel the weight of its release." Anon. At times, we all need to talk but may struggle to find the right person to turn to. Those closest to us may not always be able to offer what we need. This is where therapy may be helpful. Someone to listen to you without passing judgement or giving advice; someone who believes you know best what you need and who can provide you with a safe, confidential place to explore those needs.
Coping Skills
01494 372479
Verified
View

London W1H
Coping Skills
"Sometimes you don't realise the weight of something you've been carrying until you feel the weight of its release." Anon. At times, we all need to talk but may struggle to find the right person to turn to. Those closest to us may not always be able to offer what we need. This is where therapy may be helpful. Someone to listen to you without passing judgement or giving advice; someone who believes you know best what you need and who can provide you with a safe, confidential place to explore those needs.
Photo of Tracey Tharme, Counsellor
Counsellor, MBACP Verified
Verified
London SE12
In this unprecedented time, life can be scary and worrying. If you feel anxiety or a worry that won’t go, then feel free to contact me. Counselling can allow space and time to explore deeper and start to make sense of issues. By starting the process you can start to feel more in control and better able to cope. It can be a scary process, so if you will allow me to help, you may be able to make sense and let go. I have two cats living in my counselling space, these can help calm and relax, enabling you to feel less stressed.
Coping Skills
07588 715594
Verified
View

London SE12
Coping Skills
In this unprecedented time, life can be scary and worrying. If you feel anxiety or a worry that won’t go, then feel free to contact me. Counselling can allow space and time to explore deeper and start to make sense of issues. By starting the process you can start to feel more in control and better able to cope. It can be a scary process, so if you will allow me to help, you may be able to make sense and let go. I have two cats living in my counselling space, these can help calm and relax, enabling you to feel less stressed.
Photo of Hannah Commodore, Counsellor
Counsellor, MBACP Verified
Verified
London SE6
Life is not easy, and if you are reading this you have probably figured out that you want to talk. Talking and being truly heard will increase your self-awareness and help you to understand what is going on for you. Experiencing trauma can leave you struggling with upsetting emotions, memories, and anxiety that will not go away. It can also leave you feeling numb, disconnected, and unable to trust other people as yourself. So being able to find a way through the trauma can be the reward you achieve when allow yourself to explore and work with me to find true you.
Coping Skills
020 8059 2176
Verified
View

London SE6
Coping Skills
Life is not easy, and if you are reading this you have probably figured out that you want to talk. Talking and being truly heard will increase your self-awareness and help you to understand what is going on for you. Experiencing trauma can leave you struggling with upsetting emotions, memories, and anxiety that will not go away. It can also leave you feeling numb, disconnected, and unable to trust other people as yourself. So being able to find a way through the trauma can be the reward you achieve when allow yourself to explore and work with me to find true you.
Photo of Milena Radovic, Counsellor
Counsellor, MSc, MBACP Verified
Verified
London SW11
Hi and welcome to my profile page. My name is Milena and I'm a qualified, BACP (British Association for Counselling and Psychotherapy) registered integrative therapist - I integrate different approaches and adapt them to suit your specific needs and circumstances. Above all, I am a person with an authentic human presence. I value individual difference, otherness and uniqueness of the experience.
Coping Skills
020 8059 9563
Verified
View

London SW11
Coping Skills
Hi and welcome to my profile page. My name is Milena and I'm a qualified, BACP (British Association for Counselling and Psychotherapy) registered integrative therapist - I integrate different approaches and adapt them to suit your specific needs and circumstances. Above all, I am a person with an authentic human presence. I value individual difference, otherness and uniqueness of the experience.
Photo of Maureen Tuitt, Counsellor
Counsellor, MBACP Verified
Verified
London N7
Have you experienced clinical negligence? Do you feel alone and Isolated? Do you feel confused? Do you ask yourself the question “Who am I after the Injury?” Do you struggle with feelings of emptiness, depression, grief or loss? Are you related to or caring for someone who has experienced clinical negligence? I help you to work through the emotional effects of diagnosis pre/post operation anxiety and clinical neglect through counselling support where you will feel able to express explore and begin to release your feelings in a safe space that is specifically for you.
Coping Skills
020 3870 2418
Verified
View

London N7
Coping Skills
Have you experienced clinical negligence? Do you feel alone and Isolated? Do you feel confused? Do you ask yourself the question “Who am I after the Injury?” Do you struggle with feelings of emptiness, depression, grief or loss? Are you related to or caring for someone who has experienced clinical negligence? I help you to work through the emotional effects of diagnosis pre/post operation anxiety and clinical neglect through counselling support where you will feel able to express explore and begin to release your feelings in a safe space that is specifically for you.
Psychologist, PsychD, HCPC - Couns. Psych. Verified
Verified
London SW6
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
Coping Skills
01748 901850
Verified
View

London SW6
Coping Skills
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
Photo of Helen Daly, Counsellor
Counsellor, MBACP Accred Verified
Verified
London N13
Coping Skills
07480 487397
Verified
View

London N13
Coping Skills
Photo of London Hertfordshire Therapy Centre, Psychologist
Psychologist, DCounsPsych, CPsychol Verified
Verified
London W1U
I work with almost all types of psychological issues. I aim to offer clients an environment that facilitates their exploration of their particular issues, in an atmosphere without judgment. My services are confidential and you are most welcome to call for further information. In addition to working with serious psychological issues I also see many individuals who are just stuck in their lives and want to talk things through with an independent person. I work with individuals, couples and businesses, and can offer sessions via Skype.
Coping Skills
01707 927906
Verified
View

London W1U
Coping Skills
I work with almost all types of psychological issues. I aim to offer clients an environment that facilitates their exploration of their particular issues, in an atmosphere without judgment. My services are confidential and you are most welcome to call for further information. In addition to working with serious psychological issues I also see many individuals who are just stuck in their lives and want to talk things through with an independent person. I work with individuals, couples and businesses, and can offer sessions via Skype.
Photo of Helen Monaghan, Counsellor
Counsellor, MBACP Accred Verified
Verified
London N4
Being able to put into words and explore with another, can potentially allow us to experience a different way of engaging and seeing what is causing our inner turmoil. We can start to understand, how our previous and creative ways in dealing with life, can underpin problematic feelings and behaviour that we may now be experiencing today. Why do talking therapies work? Because they open authentic communication with yourself, which reveals our vitality, a door way into understanding who we are and where we want to be.
Coping Skills
020 3962 1154
Verified
View

London N4
Coping Skills
Being able to put into words and explore with another, can potentially allow us to experience a different way of engaging and seeing what is causing our inner turmoil. We can start to understand, how our previous and creative ways in dealing with life, can underpin problematic feelings and behaviour that we may now be experiencing today. Why do talking therapies work? Because they open authentic communication with yourself, which reveals our vitality, a door way into understanding who we are and where we want to be.
Photo of Yanni Spiro, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
London E1
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
Coping Skills
020 3960 5370
Verified
View

London E1
Coping Skills
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
Photo of Gianina Ionela Ardeleanu, Counsellor
Counsellor, MBACP Verified
Verified
London SE1
Hey! What brings you here? What hurts? What are your struggles? What keeps you stuck? Is it a relationship with a loved one? A parent, a child, a partner or a friend? Is it depression, overwhelming feelings of sadness, loss of joy, sleepless nights, no desire to get out of bed, avoiding friends or family members? Is it anxiety or panic attacks, intrusive thoughts, constantly worrying, creating worst scenarios? Is it a sense of not feeling good enough, comparing yourself to others in a negative light, second guessing your actions, feeling judged, having a sense that your existence is a waste of time?
Coping Skills
020 3962 0971
Verified
View

London SE1
Coping Skills
Hey! What brings you here? What hurts? What are your struggles? What keeps you stuck? Is it a relationship with a loved one? A parent, a child, a partner or a friend? Is it depression, overwhelming feelings of sadness, loss of joy, sleepless nights, no desire to get out of bed, avoiding friends or family members? Is it anxiety or panic attacks, intrusive thoughts, constantly worrying, creating worst scenarios? Is it a sense of not feeling good enough, comparing yourself to others in a negative light, second guessing your actions, feeling judged, having a sense that your existence is a waste of time?
Photo of Rosanna Singler, Counsellor
Counsellor, MBACP Verified
Verified
London SE1
Are you feeling stuck, sad or in pain? Whether you are dealing with loss, a breakdown of a relationship or anxiety, I can help you find a way forward.
Coping Skills
020 3872 2713
Verified
View

London SE1
Coping Skills
Are you feeling stuck, sad or in pain? Whether you are dealing with loss, a breakdown of a relationship or anxiety, I can help you find a way forward.
Photo of Chloe Foster, Counsellor
Counsellor, MNCS Accred Verified
Verified
Office is near:
London E1
I specialise in working with LGBTQ clients. I have experience of working for LGBTQ organisations since 2012 and also currently run training courses for counsellors to build their confidence working with LGBTQ clients. I am very passionate about working with clients who may be lesbian, gay, bi, trans, queer or questioning and offer safe and open-minded counselling to enable you to express who you are or want to be without fear of prejudice or judgement. I offer a range of ways to meet including video call, phone, instant message and email sessions.
Coping Skills
01273 034721
Verified
View

Office is near:
London E1
Coping Skills
I specialise in working with LGBTQ clients. I have experience of working for LGBTQ organisations since 2012 and also currently run training courses for counsellors to build their confidence working with LGBTQ clients. I am very passionate about working with clients who may be lesbian, gay, bi, trans, queer or questioning and offer safe and open-minded counselling to enable you to express who you are or want to be without fear of prejudice or judgement. I offer a range of ways to meet including video call, phone, instant message and email sessions.
Photo of Approach Counselling & Coaching, Psychotherapist
Psychotherapist, MA, MBACP Accred Verified
Verified
London E1
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
Coping Skills
020 3974 2782
Verified
View

London E1
Coping Skills
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
Photo of Julia Alice Savage, Counsellor
Counsellor, MBACP Verified
Verified
London N7
I am a Person-Centred counsellor who offers a warm, safe and supportive space for you to explore any emotional difficulties and issues that you may be experiencing right now. I believe counselling can be beneficial to everyone. I am open to working a wide range of issues and welcome clients from diverse backgrounds.
Coping Skills
020 3962 0068
Verified
View

London N7
Coping Skills
I am a Person-Centred counsellor who offers a warm, safe and supportive space for you to explore any emotional difficulties and issues that you may be experiencing right now. I believe counselling can be beneficial to everyone. I am open to working a wide range of issues and welcome clients from diverse backgrounds.
Photo of Amanda Fyfe, Psychotherapist
Psychotherapist, MA, BACP Verified
Verified
Office is near:
London E1
I am a BACP registered Integrative Counsellor working in private practice offering CBT and Person-Centred therapies. At present I am working remotely with clients via Skype, Zoom and telephone. I provide counselling and psychotherapy for adults, couples and young people aged 11+ with emotional, psychological and behavioural problems. I have worked in the fields of mental health and education for 30 years. I work with clients with anxiety, depression, disordered eating issues, OCD, social phobias, low self-esteem, Asperger's Syndrome and relationship issues. I also work with clients with emotional and physical pain conditions.
Coping Skills
0161 694 8115
Verified
View

Office is near:
London E1
Coping Skills
I am a BACP registered Integrative Counsellor working in private practice offering CBT and Person-Centred therapies. At present I am working remotely with clients via Skype, Zoom and telephone. I provide counselling and psychotherapy for adults, couples and young people aged 11+ with emotional, psychological and behavioural problems. I have worked in the fields of mental health and education for 30 years. I work with clients with anxiety, depression, disordered eating issues, OCD, social phobias, low self-esteem, Asperger's Syndrome and relationship issues. I also work with clients with emotional and physical pain conditions.

See more therapy options for London

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in London can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in London or for a London coping skills counsellor, these professionals provide coping strategies. They include London coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in London are able to work with a wide range of issues.

For example, you can find CBT Therapists in London who focus on a specific issue, as well as DBT Therapists in London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in London you'll find that most therapists are trained in marriage counselling or couples counselling in London and couples therapy. And they welcome families for family counselling in London or family therapy in London.