Psychotherapist, MA, MUKCP Verified
Verified
London NW8
I am a UKCP accredited Core Process psychotherapist. Core Process psychotherapy - one of the original contemplative approaches combining Western psychodynamic theory with Eastern philosophy - is a mindfulness-based approach that can support us to bring a more spacious awareness to what is difficult and/or causing us to suffer. ​Practised within an atmosphere of joint-enquiry, kindness and compassion, the approach understands awareness to be intrinsically healing and supportive of our discovering greater choice and freedom in our lives.
Coping Skills
020 3879 4320
Verified
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London NW8
Coping Skills
I am a UKCP accredited Core Process psychotherapist. Core Process psychotherapy - one of the original contemplative approaches combining Western psychodynamic theory with Eastern philosophy - is a mindfulness-based approach that can support us to bring a more spacious awareness to what is difficult and/or causing us to suffer. ​Practised within an atmosphere of joint-enquiry, kindness and compassion, the approach understands awareness to be intrinsically healing and supportive of our discovering greater choice and freedom in our lives.
Photo of Alice de Villiers (Nee von Klemperer), Psychologist
Psychologist, MA Verified
Verified
London SW19
Sometimes we are drawn to therapy because of a particular incident, difficulty or question and at other times it may be a less obvious tension. This can cause us to feel overwhelmed by uncomfortable emotions, numb and on ‘autopilot’ or on a constant rollercoaster between the two and the effect of this can be felt in our relationships with others and how we see ourselves. Exploring the dynamics underpinning our current state can allow us clarity to see the extent to which they are useful to us, and as a result of this choose, how vigorously (if at all) we want to change them.
Coping Skills
01883 772255
Verified
View

London SW19
Coping Skills
Sometimes we are drawn to therapy because of a particular incident, difficulty or question and at other times it may be a less obvious tension. This can cause us to feel overwhelmed by uncomfortable emotions, numb and on ‘autopilot’ or on a constant rollercoaster between the two and the effect of this can be felt in our relationships with others and how we see ourselves. Exploring the dynamics underpinning our current state can allow us clarity to see the extent to which they are useful to us, and as a result of this choose, how vigorously (if at all) we want to change them.
Photo of Sabrina Naviner, Counsellor
Counsellor, MBACP Accred Verified
Verified
London E8
If you are struggling with anxiety, depression or stress, I would like to help you find your own unique way of overcoming these emotional difficulties , and offer you the space to explore how it's really like for you at the moment. My wish is that you come to create the life and relationships that you yearn for, including a positive relationship with yourself. Trained as a person-centred counsellor , I have several years experience working for a mental health charity and in private practice.
Coping Skills
020 3984 9578
Verified
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London E8
Coping Skills
If you are struggling with anxiety, depression or stress, I would like to help you find your own unique way of overcoming these emotional difficulties , and offer you the space to explore how it's really like for you at the moment. My wish is that you come to create the life and relationships that you yearn for, including a positive relationship with yourself. Trained as a person-centred counsellor , I have several years experience working for a mental health charity and in private practice.
Photo of Zoe Seargeant, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
London N1
There are so many different reasons for starting to seek help. Whatever the challenge or reason for seeking counselling we can talk about it. Counselling is a confidential space where anything can be explored. I am there to listen, not to judge or offer solutions. I can draw on my training in the broad range of psychological approaches to aid the exploration of the challenge. You are the expert. We will work together to explore what’s going on for you, it will give you new perspective. A perspective which will enable you to make choices which fit you.
Coping Skills
01473 939989
Verified
View

Office is near:
London N1
Coping Skills
There are so many different reasons for starting to seek help. Whatever the challenge or reason for seeking counselling we can talk about it. Counselling is a confidential space where anything can be explored. I am there to listen, not to judge or offer solutions. I can draw on my training in the broad range of psychological approaches to aid the exploration of the challenge. You are the expert. We will work together to explore what’s going on for you, it will give you new perspective. A perspective which will enable you to make choices which fit you.
Photo of Psychology With Gisele, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
Office is near:
London EC1A
Are you a PROFESSIONAL who feels they lack self-belief, feels lost and deeply unhappy BUT you feel ready and committed to making changes through therapy and you are open to working on yourself? Then my AIM is to support you. I BELIEVE that people need to be deeply listened to and that the journey of self-exploration is one of the most important journeys we can embark on. I endeavour to offer a non-judgemental, supportive and collaborative therapeutic space. I am curious and deeply interested about people and their lives.
Coping Skills
01708 963139
Verified
View

Office is near:
London EC1A
Coping Skills
Are you a PROFESSIONAL who feels they lack self-belief, feels lost and deeply unhappy BUT you feel ready and committed to making changes through therapy and you are open to working on yourself? Then my AIM is to support you. I BELIEVE that people need to be deeply listened to and that the journey of self-exploration is one of the most important journeys we can embark on. I endeavour to offer a non-judgemental, supportive and collaborative therapeutic space. I am curious and deeply interested about people and their lives.
Photo of Sarah Dawnay, Psychotherapist
Psychotherapist, MSc, MUKCP Verified
Verified
London SW6
Are you feeling overwhelmed, anxious, depressed, or stuck, or are you are struggling with relationships, or day to day life? I provide a safe and confidential space where we can work together to identify, explore and work through things that are troubling you. I practice with empathy, compassion and discretion adapting my approach to best suit your needs and challenges, helping you to move forwards towards positive and lasting change.
Coping Skills
020 8138 0675
Verified
View

London SW6
Coping Skills
Are you feeling overwhelmed, anxious, depressed, or stuck, or are you are struggling with relationships, or day to day life? I provide a safe and confidential space where we can work together to identify, explore and work through things that are troubling you. I practice with empathy, compassion and discretion adapting my approach to best suit your needs and challenges, helping you to move forwards towards positive and lasting change.
Photo of Melike Guray,
London WC1N
I can help you: plan out the meals and snacks you should have during the day to help you adopt regular eating habits. work out what is triggering your binge eating. change and manage negative feelings about your body.
Coping Skills
020 3984 9987
View

London WC1N
Coping Skills
I can help you: plan out the meals and snacks you should have during the day to help you adopt regular eating habits. work out what is triggering your binge eating. change and manage negative feelings about your body.
Photo of Lotte van Kouwen, Psychotherapist
Psychotherapist, MA, HCPC-Art Therap. Verified
Verified
London W1T
I offer Psycho Sexual therapy, EMDR (see website) and Art Psychotherapy for individuals and couples. Psycho Sexual Therapy is a type of talking therapy that is designed to help individuals and couples address medical, psychological, personal, and/or interpersonal factors impacting on sexual satisfaction. In this therapy we explore sexual issues and the impact these may have on your life and relationships either individually or with your partner. I will support you in exploring your sexuality and help you to develop a more conscious sexual self-esteem and enjoyment of your sexuality.
Coping Skills
020 3974 2740
Verified
View

London W1T
Coping Skills
I offer Psycho Sexual therapy, EMDR (see website) and Art Psychotherapy for individuals and couples. Psycho Sexual Therapy is a type of talking therapy that is designed to help individuals and couples address medical, psychological, personal, and/or interpersonal factors impacting on sexual satisfaction. In this therapy we explore sexual issues and the impact these may have on your life and relationships either individually or with your partner. I will support you in exploring your sexuality and help you to develop a more conscious sexual self-esteem and enjoyment of your sexuality.
Photo of Abby Rawlinson, Counsellor
Counsellor, MBACP Verified
Verified
London E1
Whether you want to break-free from the grip of anxiety and depression or you just want to understand how and why you're holding yourself back from being your best self - you're in the right place. I specialise in working with Gen-X and Millennials who are high achievers but struggle with burnout, anxiety and low self-esteem. With 15+ years experience working in the media industry, I also have an understanding of the particular demands and challenges of working in corporate & creative settings. The most important thing to me as a therapist is providing a warm and non-judgemental space where you're free to explore whatever you need.
Coping Skills
020 3984 7801
Verified
View

London E1
Coping Skills
Whether you want to break-free from the grip of anxiety and depression or you just want to understand how and why you're holding yourself back from being your best self - you're in the right place. I specialise in working with Gen-X and Millennials who are high achievers but struggle with burnout, anxiety and low self-esteem. With 15+ years experience working in the media industry, I also have an understanding of the particular demands and challenges of working in corporate & creative settings. The most important thing to me as a therapist is providing a warm and non-judgemental space where you're free to explore whatever you need.
Photo of Patricia Deppe, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
London WC1V
With the current climate of fear, I can help you to gain a greater sense of calm and purpose. Every client is unique, so my work with you involves an exploration and understanding of your life and experience from birth to present, including unconscious processes and dreams. I seek to understand thought patterns, fears, obstacles and unhelpful perceptions that stand in the way of love and success. You are encouraged to talk about and understand your feelings, and to learn to distinguish between truth and fear.
Coping Skills
020 3984 8836
Verified
View

London WC1V
Coping Skills
With the current climate of fear, I can help you to gain a greater sense of calm and purpose. Every client is unique, so my work with you involves an exploration and understanding of your life and experience from birth to present, including unconscious processes and dreams. I seek to understand thought patterns, fears, obstacles and unhelpful perceptions that stand in the way of love and success. You are encouraged to talk about and understand your feelings, and to learn to distinguish between truth and fear.
Photo of Little Bee Clinic, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
London N2
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? Ilan, Amy and Elizabeth are a group of colleagues and friends who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Coping Skills
020 3974 1825
Verified
View

London N2
Coping Skills
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? Ilan, Amy and Elizabeth are a group of colleagues and friends who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Photo of Talkthinkact Counselling, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
London SE12
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxing office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
Coping Skills
07712 011180
Verified
View

Office is near:
London SE12
Coping Skills
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxing office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
Photo of Justin David Duwe Bsc Ma Sac Dip Dip Mbacp (Accred), Psychologist
Psychologist, MA, MBPsS Verified
Verified
London WC1X
My name is Justin Duwe, I am an award winning Psychologist, Sexologist, Columnist and Author working in private practice in Central London. I offer practical, tailored in-person and online counselling and psychotherapy for individuals, couples and groups. The main body of my work is in the areas of Addiction treatment, Sex/Relationship Matters, Chemsex, Self-Esteem, Body Image, Anxiety disorders, Depression, Existential issues and more.
Coping Skills
020 3962 0374
Verified
View

London WC1X
Coping Skills
My name is Justin Duwe, I am an award winning Psychologist, Sexologist, Columnist and Author working in private practice in Central London. I offer practical, tailored in-person and online counselling and psychotherapy for individuals, couples and groups. The main body of my work is in the areas of Addiction treatment, Sex/Relationship Matters, Chemsex, Self-Esteem, Body Image, Anxiety disorders, Depression, Existential issues and more.
Photo of Adriana Gordon, Counsellor
Counsellor, MBACP Verified
Verified
London EC3R
I am an experienced Counsellor and Psychotherapist in the City of London (Bank - Monument). I offer weekly therapy sessions for adults on a long, medium or short-term basis. I can help you in difficult moments, offering a warm, welcoming and non-judgemental support. You will feel understood, accepted and listened to; able to find more clarity and strength in yourself. Please contact me. We can arrange an initial session, get to know each other and decide how to proceed.
Coping Skills
020 3870 2414
Verified
View

London EC3R
Coping Skills
I am an experienced Counsellor and Psychotherapist in the City of London (Bank - Monument). I offer weekly therapy sessions for adults on a long, medium or short-term basis. I can help you in difficult moments, offering a warm, welcoming and non-judgemental support. You will feel understood, accepted and listened to; able to find more clarity and strength in yourself. Please contact me. We can arrange an initial session, get to know each other and decide how to proceed.
Photo of Jan Howe, Counsellor
Counsellor, MBACP Verified
Verified
London SW14
Life, and what we experience, can sometimes overwhelm us, bringing to the surface underlying issues that maybe you hadn't realised are there. Maybe you can't figure out why you feel the way you do. Whatever issues you’re experiencing – from anxiety, to bereavement, stress, low self-esteem, life changes, depression, abuse, addiction, or other trauma – I offer a confidential one-to-one counselling service to help you work through them. You can talk through your problems, and explore emotional problems in a safe, non-judgmental and confidential setting.
Coping Skills
01748 902503
Verified
View

London SW14
Coping Skills
Life, and what we experience, can sometimes overwhelm us, bringing to the surface underlying issues that maybe you hadn't realised are there. Maybe you can't figure out why you feel the way you do. Whatever issues you’re experiencing – from anxiety, to bereavement, stress, low self-esteem, life changes, depression, abuse, addiction, or other trauma – I offer a confidential one-to-one counselling service to help you work through them. You can talk through your problems, and explore emotional problems in a safe, non-judgmental and confidential setting.
Psychotherapist, MUKCP Verified
Verified
London NW1
I am a fully accredited UKCP psychotherapist. I carried out my training at Regents University and obtained my Doctorate in Psychotherapy from Middlesex University. I've been working with clients on a one-to-one and group basis for several years and in various settings including private practice, a community centre, and a mental health charity. Prior to being a psychotherapist, I worked as a solicitor in the City of London for several years, and before that as a financial trader.
Coping Skills
020 3195 4377
Verified
View

London NW1
Coping Skills
I am a fully accredited UKCP psychotherapist. I carried out my training at Regents University and obtained my Doctorate in Psychotherapy from Middlesex University. I've been working with clients on a one-to-one and group basis for several years and in various settings including private practice, a community centre, and a mental health charity. Prior to being a psychotherapist, I worked as a solicitor in the City of London for several years, and before that as a financial trader.
Photo of Marilena Tzafettas, Psychologist
Psychologist, PhD, CPsychol Verified
Verified
London W2
I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.
Coping Skills
020 3826 8620
Verified
View

London W2
Coping Skills
I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.
Photo of Colleen Sodano, Psychotherapist
Psychotherapist, MHGI Verified
Verified
London SE27
Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.
Coping Skills
07479 270245
Verified
View

London SE27
Coping Skills
Working together, tailoring every session to your individual and unique set of circumstances and goals, I can help you to get to where you want to be. I will help you to drop destructive patterns that are holding you back, keeping you anchored in the past.
Photo of Eliza Levy, Counsellor
Counsellor, BACP Verified
Verified
London NW3
Are you feeling isolated and lonely with your own thoughts and feelings and may benefit from someone to listen and support you without judgement? Are you simply struggling to cope with life and the overwhelming pressures that it may pose? Perhaps you simply want a better life & better relationships? Life as a result of the current situation is challenging, overwhelming and uncertain and the way we respond with these changes can be difficult to manage. By giving ourselves the time and space to safely talk openly and freely with someone who will listen can be so valuable in supporting you to improve the quality of your life.
Coping Skills
07412 080233
Verified
View

London NW3
Coping Skills
Are you feeling isolated and lonely with your own thoughts and feelings and may benefit from someone to listen and support you without judgement? Are you simply struggling to cope with life and the overwhelming pressures that it may pose? Perhaps you simply want a better life & better relationships? Life as a result of the current situation is challenging, overwhelming and uncertain and the way we respond with these changes can be difficult to manage. By giving ourselves the time and space to safely talk openly and freely with someone who will listen can be so valuable in supporting you to improve the quality of your life.
Psychotherapist, MBACP Verified
Verified
Office is near:
London SW19
I believe people of all ethnicities and social backgrounds can benefit from counselling, and I welcome individuals whatever their culture, sexual orientation or gender. Few of us sail through life without problems. As we go along, we learn our ways of copying. However, sometimes challenges can leave us overwhelmed, stuck or disconnected. Therapy is a safe and confidential place where you can reflect on what is going on in your life, explore the life you would like to live and make choices that are beneficial to you. Our work is to develop your resilience to face the challenges and help you to connect with yourself and others.
Coping Skills
01372 235288
Verified
View

Office is near:
London SW19
Coping Skills
I believe people of all ethnicities and social backgrounds can benefit from counselling, and I welcome individuals whatever their culture, sexual orientation or gender. Few of us sail through life without problems. As we go along, we learn our ways of copying. However, sometimes challenges can leave us overwhelmed, stuck or disconnected. Therapy is a safe and confidential place where you can reflect on what is going on in your life, explore the life you would like to live and make choices that are beneficial to you. Our work is to develop your resilience to face the challenges and help you to connect with yourself and others.

See more therapy options for London

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in London can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in London or for a London coping skills counsellor, these professionals provide coping strategies. They include London coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in London are able to work with a wide range of issues.

For example, you can find CBT Therapists in London who focus on a specific issue, as well as DBT Therapists in London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in London you'll find that most therapists are trained in marriage counselling or couples counselling in London and couples therapy. And they welcome families for family counselling in London or family therapy in London.