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Counsellor, MBACP
Verified by Psychology Today
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Video
London N4
Hello, I’m Fiona, a north London based counsellor and psychotherapist. I work with people who are struggling with anxiety, depression, relationships, self-esteem, stress, problems at work, ideas of identity, meaning and purpose – among other challenges. I know it can be difficult and frustrating to navigate your way through all the options and therapy jargon out there. So, put simply, I offer a safe, non-judgemental and confidential space for you to talk through what you need to. We’ll work together to develop clarity, insight and understanding, and build a way forward that takes you in the positive direction you want to go in.
Coping Skills
020 8103 9056
Verified
London N4
Online Therapy
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Coping Skills
Hello, I’m Fiona, a north London based counsellor and psychotherapist. I work with people who are struggling with anxiety, depression, relationships, self-esteem, stress, problems at work, ideas of identity, meaning and purpose – among other challenges. I know it can be difficult and frustrating to navigate your way through all the options and therapy jargon out there. So, put simply, I offer a safe, non-judgemental and confidential space for you to talk through what you need to. We’ll work together to develop clarity, insight and understanding, and build a way forward that takes you in the positive direction you want to go in.
Photo of Niloufar Mersadi, Psychotherapist
Psychotherapist, MSc, MBPsS
Verified by Psychology Today
Verified
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Video
London EC2M
*Due to the Coronavirus pandemic,I am only offering online (Skype/Zoom) counselling or coaching sessions for £75. Concession rates may be available for those who can't afford the full fee. I can support you in moving through these tough times and overcoming your fear, anxiety and exploring the sense of uncertainty that the pandemic has potentially brought up. You can also take my online course to develop emotional resilience: https://gaiaholistichealing.learnworlds.com/course?courseid=psychological-first-aid-pandemic-of-fear-and-coronavirus&fbclid=IwAR3K_cbPpp-04s-8910RrkJA0683x0r1i5QysXanKx6ba4IPakHINSButls
Coping Skills
020 3962 0368
Verified
London EC2M
Online Therapy
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Coping Skills
*Due to the Coronavirus pandemic,I am only offering online (Skype/Zoom) counselling or coaching sessions for £75. Concession rates may be available for those who can't afford the full fee. I can support you in moving through these tough times and overcoming your fear, anxiety and exploring the sense of uncertainty that the pandemic has potentially brought up. You can also take my online course to develop emotional resilience: https://gaiaholistichealing.learnworlds.com/course?courseid=psychological-first-aid-pandemic-of-fear-and-coronavirus&fbclid=IwAR3K_cbPpp-04s-8910RrkJA0683x0r1i5QysXanKx6ba4IPakHINSButls
Photo of Jolita Gaskin, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
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Video
London W1W
Are you feeling overwhelmed, stressed or traumatised by what is happening in your life? It can be very helpful to express and explore your worries with someone who can listen to you non-judgmentally. I believe in the healing qualities of therapeutic relationship. My aim is to create a restorative and reflective environment that recognises your personal experiences and develops new perspectives to help facilitate any changes that you wish to make.
Coping Skills
020 3962 1073
Verified
London W1W
Online Therapy
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Coping Skills
Are you feeling overwhelmed, stressed or traumatised by what is happening in your life? It can be very helpful to express and explore your worries with someone who can listen to you non-judgmentally. I believe in the healing qualities of therapeutic relationship. My aim is to create a restorative and reflective environment that recognises your personal experiences and develops new perspectives to help facilitate any changes that you wish to make.
Photo of Carol Ann Wheeler, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Office is near:
London E11
I am an experienced counsellor and I have provided therapy for clients within the NHS, Mind and in the field of Education. I specialise in the areas of anxiety, stress, bereavement, loss, trauma and low self esteem. If you are finding life difficult I can provide a safe, non-judgemental space in which to explore your feelings. I understand that arranging your first counselling session takes courage and may not be easy, please call me, I am here to help you.
Coping Skills
07481 344642
Verified
Office is near:
London E11
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Coping Skills
I am an experienced counsellor and I have provided therapy for clients within the NHS, Mind and in the field of Education. I specialise in the areas of anxiety, stress, bereavement, loss, trauma and low self esteem. If you are finding life difficult I can provide a safe, non-judgemental space in which to explore your feelings. I understand that arranging your first counselling session takes courage and may not be easy, please call me, I am here to help you.
Photo of Leia Trainor, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
Verified
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Video
Office is near:
London NW1
Cognitive-behavioural therapy (CBT) focuses on helping individuals understand how their thinking about a situation affects the way they feel and act. In turn it considers how behaviour can affect thoughts and feelings. In this therapeutic approach, the client and I work together to change the client’s behaviours, or their thinking patterns or both. CBT has a very wide evidence base and is one of the most popular therapeutic approaches.CBT is pragmatic, highly structured, relies on a collaborative therapeutic relationship between the client and I. CBT is able to treat a variety of disorders which are listed in my profile.
Coping Skills
01923 932726
Verified
Office is near:
London NW1
Online Therapy
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Coping Skills
Cognitive-behavioural therapy (CBT) focuses on helping individuals understand how their thinking about a situation affects the way they feel and act. In turn it considers how behaviour can affect thoughts and feelings. In this therapeutic approach, the client and I work together to change the client’s behaviours, or their thinking patterns or both. CBT has a very wide evidence base and is one of the most popular therapeutic approaches.CBT is pragmatic, highly structured, relies on a collaborative therapeutic relationship between the client and I. CBT is able to treat a variety of disorders which are listed in my profile.
Photo of Afrodita Kraja-Quqalla, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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London NW8
Hi, I am an experienced Integrative Psychotherapeutic Counsellor working in Central and North West London. Being an Integrative Counsellor means that I can use my knowledge of a number of theoretical psychological approaches and tailor them to the specific needs of the client.I am a registered member of the British Association for Counselling and Psychotherapy and abide by their ethical framework which means that for me clients well being and autonomy are of paramount importance. My main areas of work are depression and anxiety which I successfully help clients through the use of Cognitive Behavioural Therapy.
Coping Skills
020 3870 3493
Verified
London NW8
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Coping Skills
Hi, I am an experienced Integrative Psychotherapeutic Counsellor working in Central and North West London. Being an Integrative Counsellor means that I can use my knowledge of a number of theoretical psychological approaches and tailor them to the specific needs of the client.I am a registered member of the British Association for Counselling and Psychotherapy and abide by their ethical framework which means that for me clients well being and autonomy are of paramount importance. My main areas of work are depression and anxiety which I successfully help clients through the use of Cognitive Behavioural Therapy.
Photo of The Integrated Psychology Clinic, Psychologist
Psychologist, PsychD, CPsychol
Verified by Psychology Today
Verified
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Video
London W1G
We are a small group of professional, experienced and compassionate Clinical Psychologists. The practice opened its doors in 2006 and whilst we have grown and changed over the years we remain committed to providing the very best bespoke care to each and every one of our clients. We see people from across the age span for psychological assessments and interventions. We specialise in both emotional and physical health, often working with the interactions between the two.
Coping Skills
020 3962 1247
Verified
London W1G
Online Therapy
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Coping Skills
We are a small group of professional, experienced and compassionate Clinical Psychologists. The practice opened its doors in 2006 and whilst we have grown and changed over the years we remain committed to providing the very best bespoke care to each and every one of our clients. We see people from across the age span for psychological assessments and interventions. We specialise in both emotional and physical health, often working with the interactions between the two.
Photo of Nakeisha Mason, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
London SE19
Life has its challenges, highs and lows. For many who have their low days, sometimes it’s difficult to cope. Sometimes we think we can overcome it on our own. While this is possible, you don’t have to do this journey alone – let’s talk about it! I'm a registered and experienced Counsellor, MBACP. My role is to explore and provide support to those who are experiencing emotional difficulties by helping them identify and work through their challenges. My counselling background is in integrative therapy, which combines different therapeutic tools and approaches to fit the needs of each client.
Coping Skills
07449 486471
Verified
London SE19
Online Therapy
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Coping Skills
Life has its challenges, highs and lows. For many who have their low days, sometimes it’s difficult to cope. Sometimes we think we can overcome it on our own. While this is possible, you don’t have to do this journey alone – let’s talk about it! I'm a registered and experienced Counsellor, MBACP. My role is to explore and provide support to those who are experiencing emotional difficulties by helping them identify and work through their challenges. My counselling background is in integrative therapy, which combines different therapeutic tools and approaches to fit the needs of each client.
Photo of Rachel Sanders, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
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London NW4
You might be experiencing relationship or work problems, struggling with feelings of anger, anxiousness or grief or have suffered trauma or abuse. Or you may even be curious about how your inner world effects your daily life and decision making and want a space to explore your deepest feelings and thoughts alongside another.
Coping Skills
Verified
London NW4
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Coping Skills
You might be experiencing relationship or work problems, struggling with feelings of anger, anxiousness or grief or have suffered trauma or abuse. Or you may even be curious about how your inner world effects your daily life and decision making and want a space to explore your deepest feelings and thoughts alongside another.
Photo of Agnieszka Froch, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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London SW11
Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with any changes. I am aware how difficult it is and I am here to understand, listen and give you a choice for new life. Any problem can be resolved and there is no issue which can't be explored. Sometimes all you have to do is to go with the flow and allow yourself to take the goodness around you.
Coping Skills
020 3962 2494
Verified
London SW11
View
Coping Skills
Life can be overwhelming and sometimes even exhausting, but I'm here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with any changes. I am aware how difficult it is and I am here to understand, listen and give you a choice for new life. Any problem can be resolved and there is no issue which can't be explored. Sometimes all you have to do is to go with the flow and allow yourself to take the goodness around you.
Photo of Kate McIver, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
London E1
You might be feeling unsettled or worried. Or you’re looking for support with a problem. Maybe you feel alone, are grieving a loss or dealing with change. Whatever you’re facing, you don't need to do it alone. No-one is an island; finding the right help can make all the difference. I'm committed to helping you find a way through. My approach is gentle; I'm guided by what you need and the pace you want to you at. I’ve many years' experience supporting clients to find clarity, recognise choices and strengthen their resilience. If you’d like to talk then please get in touch. More info/testimonials can be found here: www.insighted.co.uk
Coping Skills
01274 028941
Verified
Office is near:
London E1
Online Therapy
View
Coping Skills
You might be feeling unsettled or worried. Or you’re looking for support with a problem. Maybe you feel alone, are grieving a loss or dealing with change. Whatever you’re facing, you don't need to do it alone. No-one is an island; finding the right help can make all the difference. I'm committed to helping you find a way through. My approach is gentle; I'm guided by what you need and the pace you want to you at. I’ve many years' experience supporting clients to find clarity, recognise choices and strengthen their resilience. If you’d like to talk then please get in touch. More info/testimonials can be found here: www.insighted.co.uk
Photo of Bozena Latek, Counsellor
Counsellor, MSc, MBACP
Verified by Psychology Today
Verified
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Video
London SW7
She also specialises in counselling for stress, anxiety, low-self esteem and depression. I also offer to mentor for specific skills such as time management and dealing with deadlines, stress management, planning techniques and organisational skills, goal and purpose setting, setting realistic study goals and expectations.
Coping Skills
020 3962 2089
Verified
London SW7
Online Therapy
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Coping Skills
She also specialises in counselling for stress, anxiety, low-self esteem and depression. I also offer to mentor for specific skills such as time management and dealing with deadlines, stress management, planning techniques and organisational skills, goal and purpose setting, setting realistic study goals and expectations.
Photo of Giulia Sciannandrone, Psychotherapist
Psychotherapist, MSc, CBP
Verified by Psychology Today
Verified
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Video
London EC4A
Life can present us with many challenges which may make us feel overwhelmed and controlled by unhelpful behaviours and thoughts and experiencing emotions that seem extreme. These can interfere with our day to day living, create problems in our relationships and may lead to have symptoms of anxiety or panic, make us lose interest in life or feel hopeless about the future and can affect our general well-being. I specialised in working with anxiety (including generalised anxiety, obsessive compulsive disorder, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.
Coping Skills
020 3974 1030
Verified
London EC4A
Online Therapy
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Coping Skills
Life can present us with many challenges which may make us feel overwhelmed and controlled by unhelpful behaviours and thoughts and experiencing emotions that seem extreme. These can interfere with our day to day living, create problems in our relationships and may lead to have symptoms of anxiety or panic, make us lose interest in life or feel hopeless about the future and can affect our general well-being. I specialised in working with anxiety (including generalised anxiety, obsessive compulsive disorder, panic and post traumatic stress disorder), depression, trauma, low self-esteem and relationship problems.
Photo of Emma Bagnall, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
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London W1T
At any age we can find ourselves out of our depth, and/or in the midst of despair and loneliness, but it might feel like the right time to unburden yourself, and to let go of things that you haven’t been able to share with anyone, or it may be that you simply don’t know what is going on, and you just need a safe, quiet space in which to think. Losing somebody important, or the end of a relationship, are situations that can be hard to come to terms with alone and life, itself, can be experienced as too much to endure. Perhaps relating to your family is repeatedly problematic or you are beginning to question who you are.
Coping Skills
020 3870 2661
Verified
London W1T
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Coping Skills
At any age we can find ourselves out of our depth, and/or in the midst of despair and loneliness, but it might feel like the right time to unburden yourself, and to let go of things that you haven’t been able to share with anyone, or it may be that you simply don’t know what is going on, and you just need a safe, quiet space in which to think. Losing somebody important, or the end of a relationship, are situations that can be hard to come to terms with alone and life, itself, can be experienced as too much to endure. Perhaps relating to your family is repeatedly problematic or you are beginning to question who you are.
Photo of Warren Vinciguerra, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Office is near:
London W8
An experienced effective counsellor / psychotherapist qualified to work therapeutically and treat any form of issue requiring therapy. I have an expert specialism in treating addictions. In addition, within the private clinics I have worked, I have the training and expertise to treat eating disorders and diagnosed mental health conditions. Family members and clients have on occasion sent me thank you cards when completing therapy. Some common themes within these cards describe me as; kind, patient, good listener, trustworthy, having integrity, being compassionate, empathic, gentle, caring and going the extra mile.
Coping Skills
07401 773492
Verified
Office is near:
London W8
View
Coping Skills
An experienced effective counsellor / psychotherapist qualified to work therapeutically and treat any form of issue requiring therapy. I have an expert specialism in treating addictions. In addition, within the private clinics I have worked, I have the training and expertise to treat eating disorders and diagnosed mental health conditions. Family members and clients have on occasion sent me thank you cards when completing therapy. Some common themes within these cards describe me as; kind, patient, good listener, trustworthy, having integrity, being compassionate, empathic, gentle, caring and going the extra mile.
Photo of Frances Hollingdale, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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London WC1B
Making decisions, or coping with anxiety and isolation may be among the great challenges facing us in this period of uncertainty. Relationships with family, friends and partners may be under new pressure . Work - too much or too little - takes on a new meaning. Fear and potential loss may feel very close. Staying connected with others is important, along with a connection with our sense of self and who we are. Finding a sense of peace and reflective space can feel very difficult to manage. I believe that therapy offers an opportunity to develop internal support and healthy ways to manage your current challenges.
Coping Skills
020 3974 2343
Verified
London WC1B
View
Coping Skills
Making decisions, or coping with anxiety and isolation may be among the great challenges facing us in this period of uncertainty. Relationships with family, friends and partners may be under new pressure . Work - too much or too little - takes on a new meaning. Fear and potential loss may feel very close. Staying connected with others is important, along with a connection with our sense of self and who we are. Finding a sense of peace and reflective space can feel very difficult to manage. I believe that therapy offers an opportunity to develop internal support and healthy ways to manage your current challenges.
Photo of Concetta Perôt, Psychotherapist
Psychotherapist, MSc, MBACP
Verified by Psychology Today
Verified
|
Video
London SW16
I have 23 years’ experience of supporting people through life's difficulties & traumas, including many years doing so online & by phone. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
Coping Skills
020 8103 6827
Verified
London SW16
Online Therapy
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Coping Skills
I have 23 years’ experience of supporting people through life's difficulties & traumas, including many years doing so online & by phone. I am empathic, knowledgeable and consider it a real privilege to be a therapist. I will provide you a safe space- whatever issues have led you here, we can explore these together to understand them better, clarify what you want to see change & find the next steps to make those changes. I have worked with young people in care, families and with survivors of trauma and abuse so I am able to be alongside people in the messiness and distress of life and provide caring and skilful insight and support.
Photo of Evelyn Sharp, Counsellor
Counsellor, MSc, MBACP Accred
Verified by Psychology Today
Verified
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Video
Office is near:
London W2
I am compassionate, non-judgmental counsellor/psychotherapist and trauma therapist. I am fully qualified, experienced and professionally accredited. I am currently focusing on providing EMDR, an effective trauma therapy which can provide immense relief from unwanted images, feelings and thoughts associated with traumatic experiences. My fees are £50-£60 per 50 minute session. In response to COVID-19 I have funding to offer a limited number of free sessions to keyworkers (e.g. medics, professional carers, support workers or others providing 'frontline' services). These lower-cost sessions are provided on a time-limited basis.
Coping Skills
01273 034704
Verified
Office is near:
London W2
Online Therapy
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Coping Skills
I am compassionate, non-judgmental counsellor/psychotherapist and trauma therapist. I am fully qualified, experienced and professionally accredited. I am currently focusing on providing EMDR, an effective trauma therapy which can provide immense relief from unwanted images, feelings and thoughts associated with traumatic experiences. My fees are £50-£60 per 50 minute session. In response to COVID-19 I have funding to offer a limited number of free sessions to keyworkers (e.g. medics, professional carers, support workers or others providing 'frontline' services). These lower-cost sessions are provided on a time-limited basis.
Photo of Holly Cassidy, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
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London N15
We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challenging, or you have a sense that you could be more connected with yourself and others in your life, counselling can offer a unique opportunity to explore whatever is troubling you, and can help by providing you with support and understanding.
Coping Skills
020 3984 7501
Verified
London N15
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Coping Skills
We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challenging, or you have a sense that you could be more connected with yourself and others in your life, counselling can offer a unique opportunity to explore whatever is troubling you, and can help by providing you with support and understanding.
Photo of Chantelle Adams, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
|
Video
London W5
During these unprecedented times you will face many new challenges. Being in isolation may evoke many new emotions and possibly unprocessed issues from the past. In addition, we are all facing loss on some level. Therapy can offer a dedicated space to talk, be heard, relate, and to make sense of the past and the present. Fully qualified in Psychotherapeutic Counselling and in advanced ongoing clinical training, I can offer you support through the Coronavirus outbreak, whether you are facing loss, bereavement, depression, anxiety or relationship difficulties.
Coping Skills
01748 901323
Verified
London W5
Online Therapy
View
Coping Skills
During these unprecedented times you will face many new challenges. Being in isolation may evoke many new emotions and possibly unprocessed issues from the past. In addition, we are all facing loss on some level. Therapy can offer a dedicated space to talk, be heard, relate, and to make sense of the past and the present. Fully qualified in Psychotherapeutic Counselling and in advanced ongoing clinical training, I can offer you support through the Coronavirus outbreak, whether you are facing loss, bereavement, depression, anxiety or relationship difficulties.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in London can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in London or for a London coping skills counsellor, these professionals provide coping strategies. They include London coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in London are able to work with a wide range of issues.

For example, you can find CBT Therapists in London who focus on a specific issue, as well as DBT Therapists in London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in London you'll find that most therapists are trained in marriage counselling or couples counselling in London and couples therapy. And they welcome families for family counselling in London or family therapy in London.