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Psychotherapist, MSc, MUKCP
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London W1W
"I am a UKCP Registered Psychotherapist and Counsellor with over 15 years experience in the field and working in Central London and City of London. I offer short and long term therapy to adult individuals and couples from diverse backgrounds. My aim is to support clients going through change and transition in their life to find a greater meaning and fulfilment personally and professionally. I work with relationships difficulty, career related problems, anxiety and stress, depression, PTSD, family issues, bereavement and loss, childhood trauma, self confidence and self esteem, life crisis and transitions, and addictive patterns. "
Coping Skills
020 3984 9683
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London W1W
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Coping Skills
"I am a UKCP Registered Psychotherapist and Counsellor with over 15 years experience in the field and working in Central London and City of London. I offer short and long term therapy to adult individuals and couples from diverse backgrounds. My aim is to support clients going through change and transition in their life to find a greater meaning and fulfilment personally and professionally. I work with relationships difficulty, career related problems, anxiety and stress, depression, PTSD, family issues, bereavement and loss, childhood trauma, self confidence and self esteem, life crisis and transitions, and addictive patterns. "
Photo of Simone Gold, Counsellor
Counsellor, MA, MBACP
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Video
London N2
"From early on in our lives we have created beliefs and 'emotional truths' based on our formative experiences - it's how we made sense of the world we found ourselves in. Working together, we will discover the meaning you have given to your experiences, and what your beliefs are about how the world works. In this way we might also see the way in which some of these 'truths' may have tripped you up in your life, and in your relationships. These beliefs may have been largely unconscious to you until the point that we do this discovery work."
Coping Skills
07400 345973
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London N2
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Coping Skills
"From early on in our lives we have created beliefs and 'emotional truths' based on our formative experiences - it's how we made sense of the world we found ourselves in. Working together, we will discover the meaning you have given to your experiences, and what your beliefs are about how the world works. In this way we might also see the way in which some of these 'truths' may have tripped you up in your life, and in your relationships. These beliefs may have been largely unconscious to you until the point that we do this discovery work."
Photo of Dr. Lina Efthyvoulou, Psychologist
Psychologist, DCounsPsych, CPsychol
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Office is near:
London NW1
"No matter what is your 'diagnosis' or the distress you may experience, I am here for you! I am an inherently warm, patient, understanding person, with an ability to empathize and communicate appropriately. I believe in humans' full potential and personal growth through therapy. Together we can find ways​ to release your inner strength to deal with life adversities. My therapeutic work is based on scientific but also subjective precepts that incorporate humanistic values, respect for uniqueness and choice, and appreciates the narrative interpretation of meaningful experiences in a nonjudgemental​ space."
Coping Skills
0161 850 7221
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Office is near:
London NW1
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Coping Skills
"No matter what is your 'diagnosis' or the distress you may experience, I am here for you! I am an inherently warm, patient, understanding person, with an ability to empathize and communicate appropriately. I believe in humans' full potential and personal growth through therapy. Together we can find ways​ to release your inner strength to deal with life adversities. My therapeutic work is based on scientific but also subjective precepts that incorporate humanistic values, respect for uniqueness and choice, and appreciates the narrative interpretation of meaningful experiences in a nonjudgemental​ space."
Photo of Philip Adam Wood, Psychologist
Psychologist, MA, HCPC - Couns. Psych.
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London N10
"There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists. "
Coping Skills
07480 639080
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London N10
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Coping Skills
"There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists. "
Photo of Louise Alexander, Counsellor
Counsellor, MBACP
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Video
London N15
"I work with people who have experienced trauma be it big or small, sudden or gradual and using my extensive therapeutic tool kit I support them to end with fear, shame, anger, doubt, frustration, sadness and stuckness. The beauty of healing is that as we choose to release the past emotions, experiences, beliefs and patterns we open to love, peace, joy and inspiration."
Coping Skills
020 3962 0125
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London N15
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Coping Skills
"I work with people who have experienced trauma be it big or small, sudden or gradual and using my extensive therapeutic tool kit I support them to end with fear, shame, anger, doubt, frustration, sadness and stuckness. The beauty of healing is that as we choose to release the past emotions, experiences, beliefs and patterns we open to love, peace, joy and inspiration."
Photo of Kate Robinson, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
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Video
London SW11
"I work with people who are experiencing longstanding emotional & psychological difficulties, as well as those struggling with an acute crisis or period of stress. Having been trained in different approaches, I draw upon best practice guidelines to create individually tailored conceptualisations & treatment plans, according to the difficulties with which you are struggling & the changes you wish to make."
Coping Skills
01260 542100
Verified
London SW11
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Coping Skills
"I work with people who are experiencing longstanding emotional & psychological difficulties, as well as those struggling with an acute crisis or period of stress. Having been trained in different approaches, I draw upon best practice guidelines to create individually tailored conceptualisations & treatment plans, according to the difficulties with which you are struggling & the changes you wish to make."
Photo of Anthony Richard Fletcher Clarke, Psychotherapist
Psychotherapist, MBACP Snr. Accred
Verified by Psychology Today
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Video
London SE1
"Extreme trauma exists in PTSD but in some way all of us experience trauma from the school bully to the manager who does not listen. We all have states of anxiety and depression. What is a normal state and how do we know if we are heading for a breakdown. What is a balanced happy life? We can have control of some things in our life and other things come along and smack us in the face. What therapy with me does is give you a space for observation without personal judgement or criticism , just questions from me so that I understand your motivations and help shape your goals. Sometimes your answers are in the past, often in the present."
Coping Skills
020 8059 2297
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London SE1
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Coping Skills
"Extreme trauma exists in PTSD but in some way all of us experience trauma from the school bully to the manager who does not listen. We all have states of anxiety and depression. What is a normal state and how do we know if we are heading for a breakdown. What is a balanced happy life? We can have control of some things in our life and other things come along and smack us in the face. What therapy with me does is give you a space for observation without personal judgement or criticism , just questions from me so that I understand your motivations and help shape your goals. Sometimes your answers are in the past, often in the present."
Photo of Shameema Yousuf, Psychologist
Psychologist, HCPC - Sport Psych.
Verified by Psychology Today
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Video
London SW17
"I am dual focused practitioner : sport and performance psychologist and a mental health counsellor (MBACP). My service helps athletes and executives thrive, but also supports those having difficulty with their mental health. Therapy may be short or long term depending on the needs of the clients."
Coping Skills
020 3879 4289
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London SW17
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Coping Skills
"I am dual focused practitioner : sport and performance psychologist and a mental health counsellor (MBACP). My service helps athletes and executives thrive, but also supports those having difficulty with their mental health. Therapy may be short or long term depending on the needs of the clients."
Photo of Frankie Edwards, Counsellor
Counsellor, MA, MBACP
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London SW12
"I am a qualified counsellor practising in Balham on south-west London and working with adults and young people (16+) on a short-term or a long-term basis. My office is within easy reach of Euston, Kings Cross and St Pancras mainline train stations. I work with clients who come for a variety of reasons, including anxiety, depression, relationship issues, low self-esteem or self confidence, or experiencing a general feeling sadness. I am committed to the values of equality and diversity and I welcome clients from a range of backgrounds and identities."
Coping Skills
020 3870 3621
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London SW12
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Coping Skills
"I am a qualified counsellor practising in Balham on south-west London and working with adults and young people (16+) on a short-term or a long-term basis. My office is within easy reach of Euston, Kings Cross and St Pancras mainline train stations. I work with clients who come for a variety of reasons, including anxiety, depression, relationship issues, low self-esteem or self confidence, or experiencing a general feeling sadness. I am committed to the values of equality and diversity and I welcome clients from a range of backgrounds and identities."
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Photo of Benet Catty, Counsellor
Counsellor, MA, MBACP
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Video
London N4
"I offer you a space where you can be whoever you are, without being judged or dismissed. No subject is off limits, no feelings unwelcome, and no challenge too big or small to be worth exploring safely and gently. Across well over 1,000 sessions of therapy I have helped my clients explore a huge range of emotional, relational, sexual or traumatic material to try and make sense of what those experiences have meant for them, how they have impacted them, and what they want to do about them going forward. Whatever you need help with, and however clear or unclear you are about how to make things better, I'm here to support you."
Coping Skills
020 8106 0676
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London N4
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Coping Skills
"I offer you a space where you can be whoever you are, without being judged or dismissed. No subject is off limits, no feelings unwelcome, and no challenge too big or small to be worth exploring safely and gently. Across well over 1,000 sessions of therapy I have helped my clients explore a huge range of emotional, relational, sexual or traumatic material to try and make sense of what those experiences have meant for them, how they have impacted them, and what they want to do about them going forward. Whatever you need help with, and however clear or unclear you are about how to make things better, I'm here to support you."
Photo of Juan Du, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
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Video
Office is near:
London E14
"Hello! My name is Juan and I come from a family with a long history in traditional Chinese medicine and I firmly believed in the unity of the mind and body. I work in an integrative, creative and relational style which draws on Eastern philosophy, western psychotherapy and psychological knowledge related to your issues. My aim is to provide therapy tailored to your needs and your goal, not only addressing pain, loss, longing, emptiness and unworthiness, but also your inner realm and peace. I have worked professionally in NHS and private settings with an excellent recovery rate and positive feedback."
Coping Skills
07538 786249
Verified
Office is near:
London E14
Video Offered
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Coping Skills
"Hello! My name is Juan and I come from a family with a long history in traditional Chinese medicine and I firmly believed in the unity of the mind and body. I work in an integrative, creative and relational style which draws on Eastern philosophy, western psychotherapy and psychological knowledge related to your issues. My aim is to provide therapy tailored to your needs and your goal, not only addressing pain, loss, longing, emptiness and unworthiness, but also your inner realm and peace. I have worked professionally in NHS and private settings with an excellent recovery rate and positive feedback."
Photo of Reema Patel, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
London N1
"I have 17 years experience of working with clients who have complex mental health needs or a forensic past, and who are highly sensitive and experience their emotions more intensely than the average person. I am experienced in supporting clients who present with a wide range of interpersonal and relationship difficulties, emotion regulation disorders such as BPD, childhood abuse, bereavement and loss, eating disorders, depression and anxiety and suicidal and self-harming behaviours. I offer clients a thorough assessment of their life history as well as their current needs and goals, and a clear, well-defined treatment package."
Coping Skills
020 3826 8325
Verified
London N1
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Coping Skills
"I have 17 years experience of working with clients who have complex mental health needs or a forensic past, and who are highly sensitive and experience their emotions more intensely than the average person. I am experienced in supporting clients who present with a wide range of interpersonal and relationship difficulties, emotion regulation disorders such as BPD, childhood abuse, bereavement and loss, eating disorders, depression and anxiety and suicidal and self-harming behaviours. I offer clients a thorough assessment of their life history as well as their current needs and goals, and a clear, well-defined treatment package."
Photo of Roxanne Blumgart, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
London NW4
"Life is not always easy and there may be certain times where you feel stuck, unsupported, overwhelmed or confused. Perhaps a recent occurrence has caused you to feel emotional, or perhaps something from the past keeps revisiting but you cannot face it alone. Whatever your reason for seeking counselling, here you can feel free to explore your feelings at your own pace in a safe, non-judgmental environment, and can arrive at a place where you can better manage them. Through the therapy you can build resilience and emerge with a better understanding of yourself and feel happier and more comfortable within yourself."
Coping Skills
07446 898255
Verified
London NW4
Video Offered
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Coping Skills
"Life is not always easy and there may be certain times where you feel stuck, unsupported, overwhelmed or confused. Perhaps a recent occurrence has caused you to feel emotional, or perhaps something from the past keeps revisiting but you cannot face it alone. Whatever your reason for seeking counselling, here you can feel free to explore your feelings at your own pace in a safe, non-judgmental environment, and can arrive at a place where you can better manage them. Through the therapy you can build resilience and emerge with a better understanding of yourself and feel happier and more comfortable within yourself."
Photo of Dr Ariana Jordan, Psychologist
Psychologist, PsychD, CPsychol
Verified by Psychology Today
Verified
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Video
London EC1V
"Sometimes, we can find ourselves presenting a face to the world that isn't our true self - one that we think will allow us to fit in, to build profitable careers, or to find the love we seek. We often don't realise we are doing this, but instead just feel a sense of stress or discomfort, physical or mental exhaustion, or find ourselves behaving in ways that don't seem healthy or in keeping with our ideals. My focus is to help you find fulfilment in life by being true to yourself and being more integrated as a person - to help you achieve success and balance in your relationships and in your worklife - whatever success means to you."
Coping Skills
01883 772263
Verified
London EC1V
Video Offered
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Coping Skills
"Sometimes, we can find ourselves presenting a face to the world that isn't our true self - one that we think will allow us to fit in, to build profitable careers, or to find the love we seek. We often don't realise we are doing this, but instead just feel a sense of stress or discomfort, physical or mental exhaustion, or find ourselves behaving in ways that don't seem healthy or in keeping with our ideals. My focus is to help you find fulfilment in life by being true to yourself and being more integrated as a person - to help you achieve success and balance in your relationships and in your worklife - whatever success means to you."
Photo of Kate Dyer, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
London WC2H
"Sometimes the challenges we face in life can leave us feeling overwhelmed, isolated or stuck. This can interfere with our daily lives leading to difficulties such as anxiety, depression and relationship problems. Seeking support through counselling can help with making sense of our difficulties through a relationship that allows you to feel truly heard, valued and supported. My aim is to provide a warm, confidential space, free of judgement, where we can explore what is happening for you right now and support you to make a positive difference to your wellbeing."
Coping Skills
01260 541112
Verified
London WC2H
Video Offered
View
Coping Skills
"Sometimes the challenges we face in life can leave us feeling overwhelmed, isolated or stuck. This can interfere with our daily lives leading to difficulties such as anxiety, depression and relationship problems. Seeking support through counselling can help with making sense of our difficulties through a relationship that allows you to feel truly heard, valued and supported. My aim is to provide a warm, confidential space, free of judgement, where we can explore what is happening for you right now and support you to make a positive difference to your wellbeing."
Psychotherapist, MSc, MBACP
Verified by Psychology Today
Verified
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Video
London SW4
"Hi there. I currently provide online or phone counselling (£45 per session) with the first session free of charge. Together, we can work on helping you cope with what's going on in your life right now, and take time to explore how you might feel better about yourself. My approach is broadly 'psychodynamic', which means we pay close attention to the feelings and beliefs that we hold about ourselves and others, and which have typically taken shape at some earlier time in our lives. We can quickly become stuck in set ways of 'being me', without realising that all of us have a capacity to change in all kinds of unexpected ways."
Coping Skills
020 8103 5638
Verified
London SW4
Video Offered
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Coping Skills
"Hi there. I currently provide online or phone counselling (£45 per session) with the first session free of charge. Together, we can work on helping you cope with what's going on in your life right now, and take time to explore how you might feel better about yourself. My approach is broadly 'psychodynamic', which means we pay close attention to the feelings and beliefs that we hold about ourselves and others, and which have typically taken shape at some earlier time in our lives. We can quickly become stuck in set ways of 'being me', without realising that all of us have a capacity to change in all kinds of unexpected ways."
Photo of Ian Baker, Psychotherapist
Psychotherapist, MA, MUKCP
Verified by Psychology Today
Verified
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Video
London SE19
"I offer psychotherapy online and face-to-face in Crystal Palace and London Bridge using a range of approaches, in a confidential and non-judgemental space, to help you improve your wellbeing and overcome symptoms and issues you might be facing. Together we can help you improve your wellbeing which can include: having a space to share your concerns; feeling deeply listened to and supported; better understanding your symptoms and why they developed; developing skills and tools to manage difficult feelings & thoughts; and more able to live in there and now rather; clearer purpose and direction; more confidence and self-esteem."
Coping Skills
07480 800643
Verified
London SE19
Video Offered
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Coping Skills
"I offer psychotherapy online and face-to-face in Crystal Palace and London Bridge using a range of approaches, in a confidential and non-judgemental space, to help you improve your wellbeing and overcome symptoms and issues you might be facing. Together we can help you improve your wellbeing which can include: having a space to share your concerns; feeling deeply listened to and supported; better understanding your symptoms and why they developed; developing skills and tools to manage difficult feelings & thoughts; and more able to live in there and now rather; clearer purpose and direction; more confidence and self-esteem."
Photo of Wyon Stansfeld, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
London W14
"I'm a straightforward, kindly, fully qualified counsellor with 40 years experience of working with people facing serious difficulties and life challenges. I offer a service tailored to your specific needs, providing short or longer-term help as needed. I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning. "It soon felt safe to talk. The sessions were expertly guided with valuable interventions and feedback." "I found you so empathic, calm and reassuring and my confidence built up through the sessions""
Coping Skills
01865 587163
Verified
Office is near:
London W14
Video Offered
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Coping Skills
"I'm a straightforward, kindly, fully qualified counsellor with 40 years experience of working with people facing serious difficulties and life challenges. I offer a service tailored to your specific needs, providing short or longer-term help as needed. I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning. "It soon felt safe to talk. The sessions were expertly guided with valuable interventions and feedback." "I found you so empathic, calm and reassuring and my confidence built up through the sessions""
Photo of Amin Ladha, Counsellor
Counsellor, MA, MNCS Prof Accred
Verified by Psychology Today
Verified
|
Video
London W5
"Life can be challenging at the best of times. Everything may appear to be really difficult with no sense of the emotional pain ending. You may be waking up feeling troubled and going to sleep at night with the same sense of trauma with no apparent way out. Sometimes it can really help to talk about things and work through issues - even if it seems like there is no hope. There is always a way out of the pain and I can help you see how you can find happiness and live your life the way you want to. I offer a free telephone-assessment which lasts approximately 15 minutes where you can decide whether this is for you. "
Coping Skills
01895 545105
Verified
London W5
Video Offered
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Coping Skills
"Life can be challenging at the best of times. Everything may appear to be really difficult with no sense of the emotional pain ending. You may be waking up feeling troubled and going to sleep at night with the same sense of trauma with no apparent way out. Sometimes it can really help to talk about things and work through issues - even if it seems like there is no hope. There is always a way out of the pain and I can help you see how you can find happiness and live your life the way you want to. I offer a free telephone-assessment which lasts approximately 15 minutes where you can decide whether this is for you. "
Photo of Aisling Buckley-Hovell, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
London NW10
"I believe that the first step in making a meaningful change is to gain a better understanding of what is happening in our lives. We all follow patterns – ways of interacting with others based on our past experiences, and ways of behaving that are designed to make us feel more safe and secure. Sometimes, these systems of behaviour can become too rigid and they start to become unhelpful and can hold us back. My aim is to provide a safe and welcoming space to work closely with clients in thinking together about these habits, and this helps us to identify what we can target to start to change. "
Coping Skills
020 3286 1985
Verified
London NW10
Video Offered
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Coping Skills
"I believe that the first step in making a meaningful change is to gain a better understanding of what is happening in our lives. We all follow patterns – ways of interacting with others based on our past experiences, and ways of behaving that are designed to make us feel more safe and secure. Sometimes, these systems of behaviour can become too rigid and they start to become unhelpful and can hold us back. My aim is to provide a safe and welcoming space to work closely with clients in thinking together about these habits, and this helps us to identify what we can target to start to change. "

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in London can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in London or for a London coping skills counsellor, these professionals provide coping strategies. They include London coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in London are able to work with a wide range of issues.

For example, you can find CBT Therapists in London who focus on a specific issue, as well as DBT Therapists in London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in London you'll find that most therapists are trained in marriage counselling or couples counselling in London and couples therapy. And they welcome families for family counselling in London or family therapy in London.