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MSc, MS
Video
London N3
Despite living in a world that is more globally ‘connected’ than ever before – there is an increasing and wide-spread sense of isolation and loneliness being experienced by so many people. Life can be tough and we are moving at a faster pace that ever before, with greater demands being placed on us. Many of us feel disconnected from our true selves - from soul and from source and this is leading to higher levels of stress, anxiety and experiences of burnout. We often feel ‘stuck’ in our minds and there is an urgency to move past destructive thoughts and overwhelming emotions such as anger, anxiety or fear.
Coping Skills
020 3984 9606
London N3
Online Therapy
View
Coping Skills
Despite living in a world that is more globally ‘connected’ than ever before – there is an increasing and wide-spread sense of isolation and loneliness being experienced by so many people. Life can be tough and we are moving at a faster pace that ever before, with greater demands being placed on us. Many of us feel disconnected from our true selves - from soul and from source and this is leading to higher levels of stress, anxiety and experiences of burnout. We often feel ‘stuck’ in our minds and there is an urgency to move past destructive thoughts and overwhelming emotions such as anger, anxiety or fear.
Photo of Andrea Kristine Sartor, Psychologist
Psychologist, MSc, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Video
London EC1V
I have over 15 years of study, evidence-based research, and clinical practice consulting clients of all ages with various needs and different backgrounds, I specialize in treating adults and couples and I use an eclectic approach to assessment, diagnosis, and counselling. I also have extensive experience in treating mood disorders, anxiety disorders, phobia's, OCD, personality disorders, eating disorders, neurological disorders,learning disabilities, trauma-related issues, and other complex mental health disorders.
Coping Skills
020 3984 8466
Verified
London EC1V
Online Therapy
View
Coping Skills
I have over 15 years of study, evidence-based research, and clinical practice consulting clients of all ages with various needs and different backgrounds, I specialize in treating adults and couples and I use an eclectic approach to assessment, diagnosis, and counselling. I also have extensive experience in treating mood disorders, anxiety disorders, phobia's, OCD, personality disorders, eating disorders, neurological disorders,learning disabilities, trauma-related issues, and other complex mental health disorders.
Photo of Christine de Largy, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Verified
|
Video
London SW1H
Are you feeling stressed, anxious, experiencing sadness, loss or feeling out of balance? Life can be uncertain, as it surely is right now, also fractured and dissatisfying. That may impact the quality of your life at home and work and on your ability to enjoy yourself. If you are looking for a short-term, solution focused and compassionate approach, providing immediate support and relief email me on christine@coachperformance.co.uk to arrange a, free of charge, telephone conversation to see how can help you. If you are looking to restore a sense of balance, perspective and fulfilment into your life do email me.
Coping Skills
020 3870 3346
Verified
London SW1H
Online Therapy
View
Coping Skills
Are you feeling stressed, anxious, experiencing sadness, loss or feeling out of balance? Life can be uncertain, as it surely is right now, also fractured and dissatisfying. That may impact the quality of your life at home and work and on your ability to enjoy yourself. If you are looking for a short-term, solution focused and compassionate approach, providing immediate support and relief email me on christine@coachperformance.co.uk to arrange a, free of charge, telephone conversation to see how can help you. If you are looking to restore a sense of balance, perspective and fulfilment into your life do email me.
Photo of Debbie Allen, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
London SW12
I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients work on relationship issues so that they are able to live in harmony with others. Most of the issues faced derive from fear, guilt, shame, envy etc. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
Coping Skills
01798 305049
Verified
Office is near:
London SW12
View
Coping Skills
I have helped many clients recover from anxiety disorders, depression and self-esteem issues. I have helped clients work on relationship issues so that they are able to live in harmony with others. Most of the issues faced derive from fear, guilt, shame, envy etc. We will work together with your presenting issues and we will also journey into your past to see if we can get to the root of why you feel the way you do and together we will work through any triggers so that your life becomes more manageable. There is nothing more enlightening than self discovery and becoming a more confident version of yourself is extremely empowering.
Photo of Tara Bendel, Psychotherapist
Psychotherapist, MSc, MBACP
Verified by Psychology Today
Verified
|
Video
London SW19
Fed up of friends or family not listening to you, butting in and giving their personal advice? Wouldn’t it be good to talk to someone who could look at your life from an outside perspective but who has empathy, experience & training and who always stands by you and with you, trying to unravel what works for you? The solution is to find a therapist you can connect with, who helps you to find and value your true self and not the person that others or yourself expect you to be. Please feel free to call/text me, to discuss how I can help you and if you wish, you can book a session where we can figure out what is best for you.
Coping Skills
01798 307061
Verified
London SW19
Online Therapy
View
Coping Skills
Fed up of friends or family not listening to you, butting in and giving their personal advice? Wouldn’t it be good to talk to someone who could look at your life from an outside perspective but who has empathy, experience & training and who always stands by you and with you, trying to unravel what works for you? The solution is to find a therapist you can connect with, who helps you to find and value your true self and not the person that others or yourself expect you to be. Please feel free to call/text me, to discuss how I can help you and if you wish, you can book a session where we can figure out what is best for you.
Photo of Adam Day, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
London SW16
Coping Skills
07480 629674
Verified
London SW16
View
Coping Skills
Photo of Michelle Atterbury, Counsellor
Counsellor, DCounsPsych, MBACP Accred
Verified by Psychology Today
Verified
|
Video
London EC1V
Life can be challenging and there might be times when we find ourselves out of control and struggling to cope. People come into counselling for many reasons. Maybe your feeling discouraged, have fears of being judged, fears around not being able to change and feelings of shame or looking for happiness and piece of mind. I can't promise that I can bring you happiness and make everything perfect. However, I can help you to see beyond life's imperfections. I'll support you to work through emotional distress, change unwanted behaviours and thoughts, learn to tolerate uncertainty and accept your relationship with self and others.
Coping Skills
020 3984 8694
Verified
London EC1V
Online Therapy
View
Coping Skills
Life can be challenging and there might be times when we find ourselves out of control and struggling to cope. People come into counselling for many reasons. Maybe your feeling discouraged, have fears of being judged, fears around not being able to change and feelings of shame or looking for happiness and piece of mind. I can't promise that I can bring you happiness and make everything perfect. However, I can help you to see beyond life's imperfections. I'll support you to work through emotional distress, change unwanted behaviours and thoughts, learn to tolerate uncertainty and accept your relationship with self and others.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
London WC1B
I provide a safe, gentle and non judgemental space to talk. As an integrative counsellor, I accept that as individuals we are all unique and have different needs when seeking therapy and support. I believe that it is ultimately the relationship between the client and therapist that is fundamental for a trusting, understanding and safe therapeutic alliance and this allows for the opportunity to explore your feelings, emotions, relationships, ways of thinking and patterns of behaviour.
Coping Skills
01920 452580
Verified
London WC1B
Online Therapy
View
Coping Skills
I provide a safe, gentle and non judgemental space to talk. As an integrative counsellor, I accept that as individuals we are all unique and have different needs when seeking therapy and support. I believe that it is ultimately the relationship between the client and therapist that is fundamental for a trusting, understanding and safe therapeutic alliance and this allows for the opportunity to explore your feelings, emotions, relationships, ways of thinking and patterns of behaviour.
Photo of Katrine Turner, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
London SW19
We all have ups and downs in life and sometimes those downs take us longer to come out of. I am a qualified integrative counsellor, trained to listen and support you as we look at what is keeping you where you are and look at what you’d like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss, trauma and also helped clients who have wanted someone to hear what they are currently living through – for example, relationship difficulties or not feeling like themselves any more. Once you have an awareness of what's happening for you, we can explore your choices for changing things.
Coping Skills
01748 901272
Verified
London SW19
Online Therapy
View
Coping Skills
We all have ups and downs in life and sometimes those downs take us longer to come out of. I am a qualified integrative counsellor, trained to listen and support you as we look at what is keeping you where you are and look at what you’d like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss, trauma and also helped clients who have wanted someone to hear what they are currently living through – for example, relationship difficulties or not feeling like themselves any more. Once you have an awareness of what's happening for you, we can explore your choices for changing things.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
London WC1X
Is it difficult to let people know how you really feel on the inside ? Maybe changes taking place in your life have left you experiencing a range of conflicting emotions, anxiety, depression, feeling stuck and unable to move forward and life feels difficult to cope with. Perhaps you are struggling with your current relationships at home or work and social media leaves you feeling empty and alone rather than connected ? Possibly some of the wrong choices you’re making are part of a repeating pattern and it’s time to explore why and make some changes ?
Coping Skills
020 3856 4176
Verified
London WC1X
View
Coping Skills
Is it difficult to let people know how you really feel on the inside ? Maybe changes taking place in your life have left you experiencing a range of conflicting emotions, anxiety, depression, feeling stuck and unable to move forward and life feels difficult to cope with. Perhaps you are struggling with your current relationships at home or work and social media leaves you feeling empty and alone rather than connected ? Possibly some of the wrong choices you’re making are part of a repeating pattern and it’s time to explore why and make some changes ?
Photo of Art Therapy London,
London SE7
I'm Sam, an Art Psychotherapist using creative expression as a tool to help support you to manage difficulties in your life. I use art as a way to support you to discover and express what it is that you may be struggling with or what is causing pain in your life. My experience is very broad, from a number of years working in the NHS with complex mental health issues to mainstream children, and children with special educational needs. I can work with anyone and especially if you struggle to verbalise and connect with your emotions.
Coping Skills
07723 460550
London SE7
View
Coping Skills
I'm Sam, an Art Psychotherapist using creative expression as a tool to help support you to manage difficulties in your life. I use art as a way to support you to discover and express what it is that you may be struggling with or what is causing pain in your life. My experience is very broad, from a number of years working in the NHS with complex mental health issues to mainstream children, and children with special educational needs. I can work with anyone and especially if you struggle to verbalise and connect with your emotions.
Photo of Novena-Chanel Davies, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
London SW9
My name is Novena-Chanel, and I am a registered integrative Counsellor/Psychotherapist, Life Coach, Nutritional Advisor, Reiki Practitioner and Clinical Supervisor. I also work as a Media Consultant, advising on issues around Childhood Sexual Abuse, Domestic Violence, and Self-Care. I work from an holistic approach; working with you to identify and work through difficult patterns within your life and relationships; while supporting you to begin challenging negative thought patterns and circumstances. My aim is to empower you to realise and work towards your full potential; while building practical and realistic foundations to maintain your desired therapeutic goals, long after our work together ends.
Coping Skills
020 3962 0789
Verified
London SW9
Online Therapy
View
Coping Skills
My name is Novena-Chanel, and I am a registered integrative Counsellor/Psychotherapist, Life Coach, Nutritional Advisor, Reiki Practitioner and Clinical Supervisor. I also work as a Media Consultant, advising on issues around Childhood Sexual Abuse, Domestic Violence, and Self-Care. I work from an holistic approach; working with you to identify and work through difficult patterns within your life and relationships; while supporting you to begin challenging negative thought patterns and circumstances. My aim is to empower you to realise and work towards your full potential; while building practical and realistic foundations to maintain your desired therapeutic goals, long after our work together ends.
Photo of Therapy Central, Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Ask
London W1W
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
Coping Skills
01702 904200
Verified
London W1W
View
Coping Skills
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
Photo of Dr Rebekah Honey, Psychologist
Psychologist, PhD, CPsychol
Verified by Psychology Today
Verified
|
Video
London SW16
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
Coping Skills
07479 276700
Verified
London SW16
Online Therapy
View
Coping Skills
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
Photo of Carla Di Falco, Psychologist
Psychologist, MSc, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Video
London N1
You may decide to seek individual therapy for different reasons: ​ you may be experiencing some difficulties or changes in your life affecting you and/or their family and significant others. ​ You may also decide to come to therapy to have an opportunity to think about how you would like to improve your life, confidence and self-esteem. ​ In our initial appointment, we will have a chance to discuss what your goals are and what change you would like to see and to assess if I am the right fit for you.
Coping Skills
Verified
London N1
Online Therapy
View
Coping Skills
You may decide to seek individual therapy for different reasons: ​ you may be experiencing some difficulties or changes in your life affecting you and/or their family and significant others. ​ You may also decide to come to therapy to have an opportunity to think about how you would like to improve your life, confidence and self-esteem. ​ In our initial appointment, we will have a chance to discuss what your goals are and what change you would like to see and to assess if I am the right fit for you.
Photo of Roxanne Haydon, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
London E8
Many people ask themselves, do I need counselling? Do I need coaching? Do I need both? Do I need any? There is no right or wrong answer, and it may be that right now you don’t feel you need any counselling or coaching support. There are however, times when everyone may need a little helping hand, periods in life where things can feel tough, daunting, and the world feels hard to navigate. Whether you would like to seek support for a specific issue, want to make changes in your life or simply seek personal development, counselling and coaching offer a safe space for you to talk through things.
Coping Skills
07533 019727
Verified
London E8
Online Therapy
View
Coping Skills
Many people ask themselves, do I need counselling? Do I need coaching? Do I need both? Do I need any? There is no right or wrong answer, and it may be that right now you don’t feel you need any counselling or coaching support. There are however, times when everyone may need a little helping hand, periods in life where things can feel tough, daunting, and the world feels hard to navigate. Whether you would like to seek support for a specific issue, want to make changes in your life or simply seek personal development, counselling and coaching offer a safe space for you to talk through things.
Photo of Michelle Ingrosso, Counsellor
Counsellor, MSc
Video
London WC1A
You've been thinking about making a change in your life, but you are unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on happiness. Reconnecting with what truly matters to you is the key to moving out of this confusion and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want.
Coping Skills
020 3974 1106
London WC1A
Online Therapy
View
Coping Skills
You've been thinking about making a change in your life, but you are unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on happiness. Reconnecting with what truly matters to you is the key to moving out of this confusion and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want.
Photo of Artis Orbis, Counsellor
Counsellor, MA, MBACP
Verified by Psychology Today
Verified
|
Video
London WC1H
Your wellbeing journey starts where you are...you need support during difficult times...you have an untold story... so this can be a safe place for you. Along your inner journey, the fairy tales, myths or the creative power of your own imagination, your dreams can untangle your meaning and direction in life to become what you deserve to be. They can fetch light to those parts of yourself that have been hidden in the unconscious but now can find their voice to be heard, integrated into a healing authentic inner transformation. If this is the journey for you, I would like to be a part of it at this moment in your life.
Coping Skills
07380 327312
Verified
London WC1H
Online Therapy
View
Coping Skills
Your wellbeing journey starts where you are...you need support during difficult times...you have an untold story... so this can be a safe place for you. Along your inner journey, the fairy tales, myths or the creative power of your own imagination, your dreams can untangle your meaning and direction in life to become what you deserve to be. They can fetch light to those parts of yourself that have been hidden in the unconscious but now can find their voice to be heard, integrated into a healing authentic inner transformation. If this is the journey for you, I would like to be a part of it at this moment in your life.
Photo of Jennie Robertson, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Video
London E17
I believe in supporting people to recognise what is important to them and to live a life in line with their values. Our work together can be focussed or exploratory; I am interested in what works for you.
Coping Skills
Verified
London E17
Online Therapy
View
Coping Skills
I believe in supporting people to recognise what is important to them and to live a life in line with their values. Our work together can be focussed or exploratory; I am interested in what works for you.
Photo of Neil Hammond, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Video
London W1G
I run therapy clinic delivering adapted evidence based therapies for mental health difficulties associated with Autism. I have vast experience of working with adults with neurodevelopmental difficulties. I work using National Institute of Clinical Excellence (NICE) guidelines adapted interventions which I’ve been developing as the lead Consultant Clinical Psychologist at the Maudsley Hospital for the last 10 years. I am internationally known for these interventions and is regularly invited to teach and train others.
Coping Skills
020 3962 1645
Verified
London W1G
Online Therapy
View
Coping Skills
I run therapy clinic delivering adapted evidence based therapies for mental health difficulties associated with Autism. I have vast experience of working with adults with neurodevelopmental difficulties. I work using National Institute of Clinical Excellence (NICE) guidelines adapted interventions which I’ve been developing as the lead Consultant Clinical Psychologist at the Maudsley Hospital for the last 10 years. I am internationally known for these interventions and is regularly invited to teach and train others.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in London can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in London or for a London coping skills counsellor, these professionals provide coping strategies. They include London coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in London are able to work with a wide range of issues.

For example, you can find CBT Therapists in London who focus on a specific issue, as well as DBT Therapists in London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in London you'll find that most therapists are trained in marriage counselling or couples counselling in London and couples therapy. And they welcome families for family counselling in London or family therapy in London.