Counsellor, MBACP Verified
Verified
London SE1
A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.
Coping Skills
020 3962 0570
Verified
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London SE1
Coping Skills
A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.
Photo of Paolo De Luca, Psychotherapist
Psychotherapist, MA, BPC Verified
Verified
London SW18
We all have moments in which we feel vulnerable in the stressful world of nowadays. Life is challenging and most of us has experienced how it can become overwhelming. There are moments in life when we may look at our problems as without solutions and asking for help as meaningless. And so we keep going along with things as they are. Throughout psychotherapy, you will have the opportunity to raise issues that are currently on your mind and to acquire awareness and self-confidence, allowing healthier and happier ways of living.
Coping Skills
020 3856 4038
Verified
View

London SW18
Coping Skills
We all have moments in which we feel vulnerable in the stressful world of nowadays. Life is challenging and most of us has experienced how it can become overwhelming. There are moments in life when we may look at our problems as without solutions and asking for help as meaningless. And so we keep going along with things as they are. Throughout psychotherapy, you will have the opportunity to raise issues that are currently on your mind and to acquire awareness and self-confidence, allowing healthier and happier ways of living.
Photo of Novena-Chanel Davies, Counsellor
Counsellor, MBACP Verified
Verified
London SW9
My name is Novena-Chanel, and I am a registered integrative Counsellor/Psychotherapist, Life Coach, Nutritional Advisor, Reiki Practitioner and Clinical Supervisor. I also work as a Media Consultant, advising on issues around Childhood Sexual Abuse, Domestic Violence, and Self-Care. I work from an holistic approach; working with you to identify and work through difficult patterns within your life and relationships; while supporting you to begin challenging negative thought patterns and circumstances. My aim is to empower you to realise and work towards your full potential; while building practical and realistic foundations to maintain your desired therapeutic goals, long after our work together ends.
Coping Skills
020 3962 0789
Verified
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London SW9
Coping Skills
My name is Novena-Chanel, and I am a registered integrative Counsellor/Psychotherapist, Life Coach, Nutritional Advisor, Reiki Practitioner and Clinical Supervisor. I also work as a Media Consultant, advising on issues around Childhood Sexual Abuse, Domestic Violence, and Self-Care. I work from an holistic approach; working with you to identify and work through difficult patterns within your life and relationships; while supporting you to begin challenging negative thought patterns and circumstances. My aim is to empower you to realise and work towards your full potential; while building practical and realistic foundations to maintain your desired therapeutic goals, long after our work together ends.
Psychotherapist, PhD, MUKCP Verified
Verified
London SW7
Would you like to get to deeply know your internal landscape so changes, unburdening and healing can occur? You may have parts of you that hold anxiety, anger, grief, trauma, addiction, you may hear a loud critical voice inside. Joy, fun, creativity and calm may be missing or fleeting and you’d like to access them again. If your goal is a connected compassionate creative Self and harmony with your other parts inside then Internal Family Systems may be what you are looking for.
Coping Skills
01453 708227
Verified
View

London SW7
Coping Skills
Would you like to get to deeply know your internal landscape so changes, unburdening and healing can occur? You may have parts of you that hold anxiety, anger, grief, trauma, addiction, you may hear a loud critical voice inside. Joy, fun, creativity and calm may be missing or fleeting and you’d like to access them again. If your goal is a connected compassionate creative Self and harmony with your other parts inside then Internal Family Systems may be what you are looking for.
Photo of David Dixon, Psychotherapist
Psychotherapist, MUKCP Verified
Verified
London SE1
My name is David Dixon and I am an experienced, qualified and registered psychotherapist and counsellor working full time in private practice in London Bridge and Hackney within easy reach of Liverpool Street, the City and Central London, Islington and Shoreditch Whatever your reason for making contact, psychotherapy can help you understand what you are going through and support you as you face difficult thoughts and feelings. Everyone can find life overwhelming at times. As a professional psychotherapist I provide a safe and confidential space in which to talk about and explore what is troubling you.
Coping Skills
020 3962 1637
Verified
View

London SE1
Coping Skills
My name is David Dixon and I am an experienced, qualified and registered psychotherapist and counsellor working full time in private practice in London Bridge and Hackney within easy reach of Liverpool Street, the City and Central London, Islington and Shoreditch Whatever your reason for making contact, psychotherapy can help you understand what you are going through and support you as you face difficult thoughts and feelings. Everyone can find life overwhelming at times. As a professional psychotherapist I provide a safe and confidential space in which to talk about and explore what is troubling you.
Photo of Adetoun Adams, Counsellor
Counsellor, MA, MBACP Verified
Verified
London NW4
You might be hurting due to early childhood trauma that you have tried to keep hidden from yourself and those around you for some time now. It might have been difficult to share these feelings with family, friends or colleagues, maybe due to lack of confidentiality, being judged or not being understood. In this space, you have the opportunity to explore delicate issues rooted in the past that have remained unresolved and affecting the present. I am a fully qualified, registered and experienced Psychodynamic counsellor and Cognitive Behaviour Therapist. l provide a non-judgemental, safe, confidential and respectful space.
Coping Skills
020 8138 8529
Verified
View

London NW4
Coping Skills
You might be hurting due to early childhood trauma that you have tried to keep hidden from yourself and those around you for some time now. It might have been difficult to share these feelings with family, friends or colleagues, maybe due to lack of confidentiality, being judged or not being understood. In this space, you have the opportunity to explore delicate issues rooted in the past that have remained unresolved and affecting the present. I am a fully qualified, registered and experienced Psychodynamic counsellor and Cognitive Behaviour Therapist. l provide a non-judgemental, safe, confidential and respectful space.
Psychologist, MBPsS Verified
Verified
Office is near:
London W1G
My practice is focused on listening and creating a space for exploring, understanding and help.I have trained as a psychologist in Argentina for 5 years and I am accredited by the British Psychological Society (BPS). My training included different kinds of therapy, research,working in placements in the community,reflective practice and personal therapy. I have been working with adults in public mental health/community settings and in the charity and private sectors for just over ten years.
Coping Skills
01895 547647
Verified
View

Office is near:
London W1G
Coping Skills
My practice is focused on listening and creating a space for exploring, understanding and help.I have trained as a psychologist in Argentina for 5 years and I am accredited by the British Psychological Society (BPS). My training included different kinds of therapy, research,working in placements in the community,reflective practice and personal therapy. I have been working with adults in public mental health/community settings and in the charity and private sectors for just over ten years.
Psychotherapist, MSc, MBACP Accred Verified
Verified
London W1G
***AVAILABILITY FROM JANUARY 2021*** If you are quietly distressed, uncomfortable or even defiant as you face the new challenges of emerging from lockdown, finding a private space to take your concerns where you can focus on your own needs can be a relief. While many people are indoors, working from home or nervous to commune with others, online therapy can provide a haven and connection. The pandemic may be a catalyst to seeking therapy or there may be other aspects of your life you would like to take time to develop and address, such as your approach to romantic relationships, conflict at work or how you treat yourself.
Coping Skills
020 3917 4772
Verified
View

London W1G
Coping Skills
***AVAILABILITY FROM JANUARY 2021*** If you are quietly distressed, uncomfortable or even defiant as you face the new challenges of emerging from lockdown, finding a private space to take your concerns where you can focus on your own needs can be a relief. While many people are indoors, working from home or nervous to commune with others, online therapy can provide a haven and connection. The pandemic may be a catalyst to seeking therapy or there may be other aspects of your life you would like to take time to develop and address, such as your approach to romantic relationships, conflict at work or how you treat yourself.
Photo of The Decider Limited, Psychotherapist
Psychotherapist, CBP Verified
Verified
Office is near:
London E1
The Decider Skills use CBT to teach children, young people and adults the skills to recognise their own thoughts, feelings and behaviours, allowing them to monitor and manage their OWN emotions and mental health. The skills are designed to help manage distress, regulate emotion, increase mindfulness, promote effective communication and help live a more skilful, less impulsive life. Participants presented that the lack of early skills training meant they had formed unhelpful habits which maintained their mental health problems. The skills aim to reduce impulsivity and increase resources, resilience, coping and confidence.
Coping Skills
01481 253399
Verified
View

Office is near:
London E1
Coping Skills
The Decider Skills use CBT to teach children, young people and adults the skills to recognise their own thoughts, feelings and behaviours, allowing them to monitor and manage their OWN emotions and mental health. The skills are designed to help manage distress, regulate emotion, increase mindfulness, promote effective communication and help live a more skilful, less impulsive life. Participants presented that the lack of early skills training meant they had formed unhelpful habits which maintained their mental health problems. The skills aim to reduce impulsivity and increase resources, resilience, coping and confidence.
Photo of Stanislaw Stopka, Counsellor
Counsellor, MBACP Verified
Verified
London SE11
I have been working for many years with diverse population of London, within charitable and business organisations. I am also committed to my voluntary counselling role at Highgate Counselling Centre and London Friend. I have experience working with addiction, anxiety, depression and relational difficulties, issues around sexuality, assimilation. Aspects of difference, self-esteem, shame, adaptation, immigration and intercultural are also explored in counselling with me.
Coping Skills
020 8106 4719
Verified
View

London SE11
Coping Skills
I have been working for many years with diverse population of London, within charitable and business organisations. I am also committed to my voluntary counselling role at Highgate Counselling Centre and London Friend. I have experience working with addiction, anxiety, depression and relational difficulties, issues around sexuality, assimilation. Aspects of difference, self-esteem, shame, adaptation, immigration and intercultural are also explored in counselling with me.
Photo of Pamela Anne Roberts, Psychotherapist
Psychotherapist, MBACP Verified
Verified
London W5
There are times when we struggle to function, when we face emotional challenges and life issues can feel overwhelming. Often we can get through this alone but there are times when we can benefit through the support of psychotherapy or counselling. You might be faced with stress, trauma, mood disorder, addictions, family issues or breakdown, bereavement or issues in your relationship. Difficulties in childhood may be causing emotional pain right now. Maybe there has been past abuse, bullying, domestic violence or repeating patterns that you simply can’t make sense of.
Coping Skills
01748 901852
Verified
View

London W5
Coping Skills
There are times when we struggle to function, when we face emotional challenges and life issues can feel overwhelming. Often we can get through this alone but there are times when we can benefit through the support of psychotherapy or counselling. You might be faced with stress, trauma, mood disorder, addictions, family issues or breakdown, bereavement or issues in your relationship. Difficulties in childhood may be causing emotional pain right now. Maybe there has been past abuse, bullying, domestic violence or repeating patterns that you simply can’t make sense of.
Photo of Carole Simpkins, Counsellor
Counsellor, MA, MBACP Accred Verified
Verified
London EC3V
Are you feeling anxious, depressed, angry, confused, bereaved or something else? I can work with you to explore what you are going through.
Coping Skills
020 3870 2672
Verified
View

London EC3V
Coping Skills
Are you feeling anxious, depressed, angry, confused, bereaved or something else? I can work with you to explore what you are going through.
Photo of Barbara Volkar, Counsellor
Counsellor, MBACP Verified
Verified
London SW4
I have experience in working with anxiety, depression, anger management, eating disorders, addictions, relationship issues, sexual assault, and work related stress issues. With couples I deal with communication styles, relational and attachment patterns and I am particularly interested in the complex issues surrounding infidelity and betrayal.
Coping Skills
07427 540198
Verified
View

London SW4
Coping Skills
I have experience in working with anxiety, depression, anger management, eating disorders, addictions, relationship issues, sexual assault, and work related stress issues. With couples I deal with communication styles, relational and attachment patterns and I am particularly interested in the complex issues surrounding infidelity and betrayal.
Photo of Aurora Therapy Centre, Counsellor
Counsellor, PsychD, MNCS Accred Verified
Verified
Office is near:
London EC1A
Hello - I am a qualified therapist with over 14 years experience working with adults and children within the NHS and in Private Pratice . I am a therapist who is committed to supporting your emotional wellbeing and development. I tailor our sessions to support your unique journey, providing a safe and supportive space to inspire growth, healing and transformation. I am now a fully qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
Coping Skills
07480 486016
Verified
View

Office is near:
London EC1A
Coping Skills
Hello - I am a qualified therapist with over 14 years experience working with adults and children within the NHS and in Private Pratice . I am a therapist who is committed to supporting your emotional wellbeing and development. I tailor our sessions to support your unique journey, providing a safe and supportive space to inspire growth, healing and transformation. I am now a fully qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
Photo of Sarah Anstey Counselling, Counsellor
Counsellor, MA, MBACP Verified
Verified
London N16
Counselling & psychotherapy give you the opportunity to improve your life, no matter what the problem is, or how hard it seems to manage. There are many reasons you may be seeking support, and I work to adapt to your needs and questions, whilst offering a reparative space with attention, acceptance, empathy and consistency. As well as private practice, I work at a specialist psychotherapy agency that focuses on a positive approach to sexuality, sexual identity & relationships. A non-counselling career within the public, education and charity sectors has given me an insight into workplace pressures which assists my work with clients.
Coping Skills
020 3879 4054
Verified
View

London N16
Coping Skills
Counselling & psychotherapy give you the opportunity to improve your life, no matter what the problem is, or how hard it seems to manage. There are many reasons you may be seeking support, and I work to adapt to your needs and questions, whilst offering a reparative space with attention, acceptance, empathy and consistency. As well as private practice, I work at a specialist psychotherapy agency that focuses on a positive approach to sexuality, sexual identity & relationships. A non-counselling career within the public, education and charity sectors has given me an insight into workplace pressures which assists my work with clients.
Photo of Gemma Levitas, Psychotherapist
Psychotherapist, MBACP Verified
Verified
London SW16
You or someone you know, may be finding things difficult at the moment and are considering talking to someone about it. Perhaps you are feeling stressed, anxious, depressed or find yourself thinking too much, going over things again and again in your mind. Or perhaps you are not quite yourself, but are unable to figure out why. I provide a confidential, empathic, non-judgemental space in which to talk about your thoughts and feelings. As a therapist i'm here to listen and work with you, to help you understand more about yourself and your relationships. This leads to insight, opening a path towards change.
Coping Skills
01798 305201
Verified
View

London SW16
Coping Skills
You or someone you know, may be finding things difficult at the moment and are considering talking to someone about it. Perhaps you are feeling stressed, anxious, depressed or find yourself thinking too much, going over things again and again in your mind. Or perhaps you are not quite yourself, but are unable to figure out why. I provide a confidential, empathic, non-judgemental space in which to talk about your thoughts and feelings. As a therapist i'm here to listen and work with you, to help you understand more about yourself and your relationships. This leads to insight, opening a path towards change.
Photo of Deirdre MacGinley Online Counselling, Counsellor
Counsellor, MA, MBACP Verified
Verified
London SW7
Are you going through a major life-changing event like the end of a relationship, bereavement, loss of a job or health? You may feel anxious, scared, overwhelmed, angry, frozen and not sure how to move forward. We all have times when we need some support to get through life's challenges. I am here to listen to you, and together to find a way through. Or do you feel disconnected from your sexual desire and want to find your vitality? Together we can explore what's brought you to this place, and what can help you feel your sensuality.
Coping Skills
020 3856 3391
Verified
View

London SW7
Coping Skills
Are you going through a major life-changing event like the end of a relationship, bereavement, loss of a job or health? You may feel anxious, scared, overwhelmed, angry, frozen and not sure how to move forward. We all have times when we need some support to get through life's challenges. I am here to listen to you, and together to find a way through. Or do you feel disconnected from your sexual desire and want to find your vitality? Together we can explore what's brought you to this place, and what can help you feel your sensuality.
Photo of Andrew Hall, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
London W4
I provide an integrative counselling experience. This means I utilise aspects of several models of therapy to suit individual circumstances. It is unrealistic to expect one model of therapy to work for everyone therefore, having access to several models provides an approach that may be tailored to each individual's needs. Therapy should be a collaborative experience where we work together to find the right solutions. In doing so, I hope to find long-term answers for those tired of the 'revolving door' experience of counselling with symptoms being temporarily relieved but continually recurring.
Coping Skills
01748 901327
Verified
View

Office is near:
London W4
Coping Skills
I provide an integrative counselling experience. This means I utilise aspects of several models of therapy to suit individual circumstances. It is unrealistic to expect one model of therapy to work for everyone therefore, having access to several models provides an approach that may be tailored to each individual's needs. Therapy should be a collaborative experience where we work together to find the right solutions. In doing so, I hope to find long-term answers for those tired of the 'revolving door' experience of counselling with symptoms being temporarily relieved but continually recurring.
Counsellor, MNCS Accred Verified
Verified
Office is near:
London W1G
Deciding which therapist to choose based on their profile picture? Evaluating which therapist you could work well with is an added dilemma at a point where you might already be feeling overwhelmed. So here's the part where I explain about who I am and how I can help - I'm a therapist who understands how the therapeutic relationship promotes change, I will support you in navigating your anxiety, losses or interpersonal relationships by being authentically alongside you. Our connection will allow you the freedom to express your fears, as well as your hopes. Where our work together means you can begin to lead the life you want.
Coping Skills
01273 036037
Verified
View

Office is near:
London W1G
Coping Skills
Deciding which therapist to choose based on their profile picture? Evaluating which therapist you could work well with is an added dilemma at a point where you might already be feeling overwhelmed. So here's the part where I explain about who I am and how I can help - I'm a therapist who understands how the therapeutic relationship promotes change, I will support you in navigating your anxiety, losses or interpersonal relationships by being authentically alongside you. Our connection will allow you the freedom to express your fears, as well as your hopes. Where our work together means you can begin to lead the life you want.
Photo of Elizabeth Shaw, Counsellor
Counsellor, MBACP Verified
Verified
London W10
Research shows that meeting regularly with a counsellor or psychotherapist at times in our life when we are low, anxious or overwhelmed can make a real difference to the way we feel. Finding a qualified professional who you trust to talk things over with when you're feeling down and lacking self-esteem, can help you come to terms with your current challenges. Having this support in your life can enable you to get back on your feet and lead a happier, healthier and more fulfilling life.
Coping Skills
020 8138 8845
Verified
View

London W10
Coping Skills
Research shows that meeting regularly with a counsellor or psychotherapist at times in our life when we are low, anxious or overwhelmed can make a real difference to the way we feel. Finding a qualified professional who you trust to talk things over with when you're feeling down and lacking self-esteem, can help you come to terms with your current challenges. Having this support in your life can enable you to get back on your feet and lead a happier, healthier and more fulfilling life.

See more therapy options for London

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in London can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in London or for a London coping skills counsellor, these professionals provide coping strategies. They include London coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in London are able to work with a wide range of issues.

For example, you can find CBT Therapists in London who focus on a specific issue, as well as DBT Therapists in London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in London you'll find that most therapists are trained in marriage counselling or couples counselling in London and couples therapy. And they welcome families for family counselling in London or family therapy in London.