Counsellor, MBACP Verified
Verified
South Bank
London SE1
A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.
Coping Skills
020 3962 0570
Verified
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South Bank
London SE1
Coping Skills
A counselling environment with a warm and empathic space conducive to unravel what is troubling you, be it feeling stuck, low mood, stressed out, grieving or abused, is offered on a weekly basis. Sessions are client-led, which means that we will work at your own pace. Feeling heard and validated can help you find your voice, gain insight and make decisions that feel right for you.
Counsellor, MBACP Verified
Verified
South Bank
London SE1
We will all encounter challenges during our lives. It may be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge we need support. I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength, as well as help you to live a more meaningful life, and achieve your potential.
Coping Skills
07449 021493
Verified
View

South Bank
London SE1
Coping Skills
We will all encounter challenges during our lives. It may be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge we need support. I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength, as well as help you to live a more meaningful life, and achieve your potential.
Photo of Gemma Harris, Psychotherapist
Psychotherapist, MBACP Verified
Verified
South Bank
London SE1
Deciding to attend therapy is a difficult and brave decision. It is important that you find a therapist with whom you can feel comfortable in being your authentic self, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Coping Skills
01375 808532
Verified
View

South Bank
London SE1
Coping Skills
Deciding to attend therapy is a difficult and brave decision. It is important that you find a therapist with whom you can feel comfortable in being your authentic self, I aim to provide you with that experience. I believe there is no position or age from which positive change cannot be made and will support you in the process. Alternatively, if you have a goal that you wish to achieve, either personally or professionally, it is vital you find someone who can bring energy, enthusiasm and pragmatism to your sessions. I also have experience in the corporate space and provide seminars on a number of issues and coaching for groups.
Photo of Neil C, Counsellor
Counsellor, MBACP Verified
Verified
South Bank
London SE1
Life can be unpredictable, challenging and frustrating. If you have come this far you are probably looking for support and relief to enable you to function more fully in the world. Therapy can help create space and perspective, a chance to breath and take in experiences while being able to release others, and ultimately a sense of balance.
Coping Skills
01895 547663
Verified
View

South Bank
London SE1
Coping Skills
Life can be unpredictable, challenging and frustrating. If you have come this far you are probably looking for support and relief to enable you to function more fully in the world. Therapy can help create space and perspective, a chance to breath and take in experiences while being able to release others, and ultimately a sense of balance.
Photo of Lois Butlin, Counsellor
Counsellor, MBACP Verified
Verified
South Bank
London SE1
We often tell our lives as stories in order to make meaning out of them. Sometimes our own story seems to disrupt due to an immediate crisis or issues to do with our past that cause us distress. Perhaps a combination of both. I offer a confidential, non-judgemental and gentle space for you to tell your story. Together we can look at is causing you pain, where it’s roots may be and what impact it is having on your day-to-day life. Most importantly work toward finding a way through the struggles you may be experiencing.
Coping Skills
023 8214 7356
Verified
View

South Bank
London SE1
Coping Skills
We often tell our lives as stories in order to make meaning out of them. Sometimes our own story seems to disrupt due to an immediate crisis or issues to do with our past that cause us distress. Perhaps a combination of both. I offer a confidential, non-judgemental and gentle space for you to tell your story. Together we can look at is causing you pain, where it’s roots may be and what impact it is having on your day-to-day life. Most importantly work toward finding a way through the struggles you may be experiencing.
Photo of Jonathan Shepheard, Counsellor
Counsellor, MBACP Verified
Verified
South Bank
London SE1
Counselling and therapy for young adults (18+) and professionals. I support people to move beyond anxiety to freedom helping them feel safe and understood. It may be that you wish to make sense of a troubling situation or would just like someone to talk with in confidence about a problem that hasn't yet been resolved. Having had a career in business to business sales and account management for 20 years I choose to use my experience to support those that may be going through something similar.
Coping Skills
020 8103 6880
Verified
View

South Bank
London SE1
Coping Skills
Counselling and therapy for young adults (18+) and professionals. I support people to move beyond anxiety to freedom helping them feel safe and understood. It may be that you wish to make sense of a troubling situation or would just like someone to talk with in confidence about a problem that hasn't yet been resolved. Having had a career in business to business sales and account management for 20 years I choose to use my experience to support those that may be going through something similar.
Photo of Louisa North, Counsellor
Counsellor, MBACP Verified
Verified
South Bank
London SE1
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
Coping Skills
020 8103 3892
Verified
View

South Bank
London SE1
Coping Skills
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
Photo of Leann Lavery, Psychotherapist
Psychotherapist, MSc, MUKCP Verified
Verified
South Bank
London SE1
Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.
Coping Skills
020 3974 1538
Verified
View

South Bank
London SE1
Coping Skills
Hello and thank you for visiting my page. You are likely here because you are going through things that you need support with, and you might be considering if counselling can help, or if I am the right therapist for you. I have a warm and down to earth approach and as an integrative practitioner, I support people with various issues including depression, anxiety, relationship issues, trauma, bereavement, and those searching for meaning, to name a few. I will work collaboratively with you to understand your unique needs, and how you can be supported with your goals for therapy.
Photo of Thomas Shutte, Psychotherapist
Psychotherapist, MA, MUKCP Verified
Verified
South Bank
London SE1
Are you struggling right now and in need of support? Perhaps you are caught in a pattern of unhelpful behavior, feel lost and confused or are looking to make a changes in your life but are unsure of what steps to take next. If this is the case I can help. I understand what it is like to feel overwhelmed and frustrated by life’s challenges. Sometimes we all need a confidential space where we can share and explore whatever is causing us difficulty, gain insight into our behavior and feelings get the support we need to create change in our lives.
Coping Skills
01273 099263
Verified
View

South Bank
London SE1
Coping Skills
Are you struggling right now and in need of support? Perhaps you are caught in a pattern of unhelpful behavior, feel lost and confused or are looking to make a changes in your life but are unsure of what steps to take next. If this is the case I can help. I understand what it is like to feel overwhelmed and frustrated by life’s challenges. Sometimes we all need a confidential space where we can share and explore whatever is causing us difficulty, gain insight into our behavior and feelings get the support we need to create change in our lives.
Photo of Sophie Harrison, Counsellor
Counsellor, MBACP Verified
Verified
South Bank
London SE1
Perhaps you are reading this because of curiosity... wondering how I can help? ​ I offer a safe, non-judgemental space for you to be heard and understood. Feeling lost, stuck, challenged or unknowing with where you are right now? Feel overwhelmed? Anxious? My clients say therapy has given them "...a chance to breathe". ​ Seeking counselling from a professionally trained therapist has become a more recognised and useful way to support your desire for change. Would you like to feel in the centre of your own life again, or maybe for the first time, feel more able to direct your life?
Coping Skills
020 3893 2697
Verified
View

South Bank
London SE1
Coping Skills
Perhaps you are reading this because of curiosity... wondering how I can help? ​ I offer a safe, non-judgemental space for you to be heard and understood. Feeling lost, stuck, challenged or unknowing with where you are right now? Feel overwhelmed? Anxious? My clients say therapy has given them "...a chance to breathe". ​ Seeking counselling from a professionally trained therapist has become a more recognised and useful way to support your desire for change. Would you like to feel in the centre of your own life again, or maybe for the first time, feel more able to direct your life?
Photo of Lisa Jacqueline Ferguson, Psychotherapist
Psychotherapist, MA, MUKCP Verified
Verified
South Bank
London SE1
Coping Skills
020 3962 1599
Verified
View

South Bank
London SE1
Coping Skills
Photo of Alysha Nichol Therapy, Psychotherapist
Psychotherapist, COSRT General Verified
Verified
South Bank
London SE1
I became a therapist as I like to help people learn and develop better ways to handle issues that are standing in the way of achieving their full potential. I learn a lot from my clients and really value the therapeutic relationship. My clients say I am easy to talk to, easy to be open with and non-judgemental. I provide a warm, friendly, confidential space, where you can feel safe, challenged and have the autonomy to explore whatever is on your mind. The outcome of therapy I most value is seeing my clients personal growth; it is a wonderful thing to watch. I feel that the process of therapy is a rewarding experience.
Coping Skills
Verified
View

South Bank
London SE1
Coping Skills
I became a therapist as I like to help people learn and develop better ways to handle issues that are standing in the way of achieving their full potential. I learn a lot from my clients and really value the therapeutic relationship. My clients say I am easy to talk to, easy to be open with and non-judgemental. I provide a warm, friendly, confidential space, where you can feel safe, challenged and have the autonomy to explore whatever is on your mind. The outcome of therapy I most value is seeing my clients personal growth; it is a wonderful thing to watch. I feel that the process of therapy is a rewarding experience.
Photo of Thulasi Mohanadas, Psychotherapist
Psychotherapist, CBP Verified
Verified
South Bank
London SE1
I am a highly specialist Cognitive Behavioural Therapist (CBT) accredited with the UK regulatory body for CBT (BABCP). CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) & the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT research & training. I am specialist practitioner of NICE-approved trauma therapies: CBT & Eye Movement Desensitisation & Reprocessing (EMDR). I worked as a Senior `Psychotherapist in the Grenfell NHS Trauma Service & have over 15 years NHS experience. I offer Couple Therapy for common relationship difficulties.
Coping Skills
020 3879 4126
Verified
View

South Bank
London SE1
Coping Skills
I am a highly specialist Cognitive Behavioural Therapist (CBT) accredited with the UK regulatory body for CBT (BABCP). CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) & the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT research & training. I am specialist practitioner of NICE-approved trauma therapies: CBT & Eye Movement Desensitisation & Reprocessing (EMDR). I worked as a Senior `Psychotherapist in the Grenfell NHS Trauma Service & have over 15 years NHS experience. I offer Couple Therapy for common relationship difficulties.
Photo of Joyline Gozho, Psychotherapist
Psychotherapist, PsychD, MUKCP Verified
Verified
South Bank
London SE1
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. For more about my work visit my website www.citysanctuarytherapy.com
Coping Skills
020 3962 1808
Verified
View

South Bank
London SE1
Coping Skills
Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. For more about my work visit my website www.citysanctuarytherapy.com
South Bank
London SE1
I work with people who have grown up in dysfunctional families especially where alcohol or drug dependency was prevalent. As adults we are more likely to suffer from depression, anxiety, fear, co-dependency. We also learn survival skills such as OCD and self-medicate with the drugs of our choice including food and sex. In our sessions we will explore the issues you bring with no judgement made and look at the ways we can alleviate heavy emotional states with talking therapy and energy work. I am a firm believer in giving clients resources that they can use every day.
Coping Skills
020 3962 0645
View

South Bank
London SE1
Coping Skills
I work with people who have grown up in dysfunctional families especially where alcohol or drug dependency was prevalent. As adults we are more likely to suffer from depression, anxiety, fear, co-dependency. We also learn survival skills such as OCD and self-medicate with the drugs of our choice including food and sex. In our sessions we will explore the issues you bring with no judgement made and look at the ways we can alleviate heavy emotional states with talking therapy and energy work. I am a firm believer in giving clients resources that they can use every day.
Photo of Luiza Neumayer, Psychotherapist
Psychotherapist, MSc, HCPC-Couns. Psych. Verified
Verified
South Bank
London SE1
Hello and welcome. I’m here to help you find the inner strengths you need to unblock what’s troubling you and move on with your life. My clients tell me I’m warm, kind and insightful – which is good, because my main aim is to offer a safe, welcoming place where you feel willing and able to consider making changes. Most of us aren’t used to reaching out for professional support. We’re brought up to think asking for help can be a sign of weakness. But whatever you’re facing, working together with a professional therapist can let you see a way forward.
Coping Skills
020 3872 2526
Verified
View

South Bank
London SE1
Coping Skills
Hello and welcome. I’m here to help you find the inner strengths you need to unblock what’s troubling you and move on with your life. My clients tell me I’m warm, kind and insightful – which is good, because my main aim is to offer a safe, welcoming place where you feel willing and able to consider making changes. Most of us aren’t used to reaching out for professional support. We’re brought up to think asking for help can be a sign of weakness. But whatever you’re facing, working together with a professional therapist can let you see a way forward.
Counsellor, MBACP Verified
Verified
South Bank
London SE1
I imagine you are reading this because you or someone you know is going through something difficult. Or maybe you want to find your confidence or your life purpose. I would love to support you in this journey. I believe there is nothing that can’t be dealt with and I will listen with compassion and no judgement.
Coping Skills
020 3917 4214
Verified
View

South Bank
London SE1
Coping Skills
I imagine you are reading this because you or someone you know is going through something difficult. Or maybe you want to find your confidence or your life purpose. I would love to support you in this journey. I believe there is nothing that can’t be dealt with and I will listen with compassion and no judgement.
Photo of Sarah Jayne Court, Counsellor
Counsellor, MBACP Verified
Verified
South Bank
London SE1
Do any of these resonate with you? I feel lost and confused; I don't know which way to turn. I feel alone and lonely; I don’t feel heard. I feel sad and depressed; I don't know how to feel better. I feel anxious, stressed and life feels overwhelming. I feel trapped, afraid and misunderstood. I never feel ‘good enough.' I am my own worst critic. If any of these statements speak to you, you have come to the right place; I can help you.
Coping Skills
01438 907176
Verified
View

South Bank
London SE1
Coping Skills
Do any of these resonate with you? I feel lost and confused; I don't know which way to turn. I feel alone and lonely; I don’t feel heard. I feel sad and depressed; I don't know how to feel better. I feel anxious, stressed and life feels overwhelming. I feel trapped, afraid and misunderstood. I never feel ‘good enough.' I am my own worst critic. If any of these statements speak to you, you have come to the right place; I can help you.
Photo of Robert Wills, Counsellor
Counsellor, MBACP Verified
Verified
South Bank
London SE1
I am an Integrative Psychosynthesis Counsellor, which means that I can draw upon a range of different approaches according to your individual needs. I work with a diverse population of people with many different types of struggles. My particular style is mindful and relational and I can provide a safe and non-judgmental space in which you can work through whatever may be going on for you at your own pace.
Coping Skills
07588 741180
Verified
View

South Bank
London SE1
Coping Skills
I am an Integrative Psychosynthesis Counsellor, which means that I can draw upon a range of different approaches according to your individual needs. I work with a diverse population of people with many different types of struggles. My particular style is mindful and relational and I can provide a safe and non-judgmental space in which you can work through whatever may be going on for you at your own pace.
Photo of Shane Mackay, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
South Bank
London SE1
I'm a Trauma-Informed Intersectional Integrative Psychotherapist. I'm trained/qualified in modalities such as Sensorimotor Psychotherapy and Internal Family Systems as well as Existential & Psychodynamic modalities, all underpinned by a wholehearted Compassion Focused Therapy approach. My approach is also GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting queer & LGBTQ+ as well as other non-heteronormative ways of living/being.
Coping Skills
020 3870 4138
Verified
View

South Bank
London SE1
Coping Skills
I'm a Trauma-Informed Intersectional Integrative Psychotherapist. I'm trained/qualified in modalities such as Sensorimotor Psychotherapy and Internal Family Systems as well as Existential & Psychodynamic modalities, all underpinned by a wholehearted Compassion Focused Therapy approach. My approach is also GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting queer & LGBTQ+ as well as other non-heteronormative ways of living/being.

See more therapy options for South Bank, London

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in South Bank, London can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in South Bank, London or for a South Bank, London coping skills counsellor, these professionals provide coping strategies. They include South Bank, London coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in South Bank, London are able to work with a wide range of issues.

For example, you can find CBT Therapists in South Bank, London who focus on a specific issue, as well as DBT Therapists in South Bank, London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in South Bank, London you'll find that most therapists are trained in marriage counselling or couples counselling in South Bank, London and couples therapy. And they welcome families for family counselling in South Bank, London or family therapy in South Bank, London.