Ania Dyczkowska
Psychotherapist, MSc, MUKCP Verified
Verified
Fitzrovia
London W1W
I am a UKCP Registered Psychotherapist and Counsellor with over 15 years experience in the field and working in Central London and City of London. I offer short and long term therapy to adult individuals and couples from diverse backgrounds. My aim is to support clients going through change and transition in their life to find a greater meaning and fulfilment personally and professionally. I work with relationships difficulty, career related problems, anxiety and stress, depression, PTSD, family issues, bereavement and loss, childhood trauma, self confidence and self esteem, life crisis and transitions, and addictive patterns.
Coping Skills
020 3984 9683
Verified
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Fitzrovia
London W1W
Coping Skills
I am a UKCP Registered Psychotherapist and Counsellor with over 15 years experience in the field and working in Central London and City of London. I offer short and long term therapy to adult individuals and couples from diverse backgrounds. My aim is to support clients going through change and transition in their life to find a greater meaning and fulfilment personally and professionally. I work with relationships difficulty, career related problems, anxiety and stress, depression, PTSD, family issues, bereavement and loss, childhood trauma, self confidence and self esteem, life crisis and transitions, and addictive patterns.
Photo of Zoë Maria Sanders, Psychotherapist
Zoë Maria Sanders
Psychotherapist, MBACP Verified
Verified
Office is near:
Fitzrovia
London W1W
My clients bring a variety of subjects they want to talk through, including low mood, depression, stress, anxiety, low self-confidence, communication problems and a general sense of dissatisfaction. Many of them are struggling to find a relationship or have repeated unsuccessful relationships with the people closest to them. I see individuals and couples that are looking to improve their relationships, considering taking their relationship to the next level or who are thinking about separation or already separated. I have experience working with same-sex couples and clients from a broad range of cultural backgrounds.
Coping Skills
020 3974 2694
Verified
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Office is near:
Fitzrovia
London W1W
Coping Skills
My clients bring a variety of subjects they want to talk through, including low mood, depression, stress, anxiety, low self-confidence, communication problems and a general sense of dissatisfaction. Many of them are struggling to find a relationship or have repeated unsuccessful relationships with the people closest to them. I see individuals and couples that are looking to improve their relationships, considering taking their relationship to the next level or who are thinking about separation or already separated. I have experience working with same-sex couples and clients from a broad range of cultural backgrounds.
Bloomsbury Psychology
Psychologist, MSc, HCPC - Clin. Psych. Verified
Verified
Fitzrovia
London WC1A
Welcome. You have taken an important step towards change, even if it may seem unclear or in the distance right now. You may be going through a difficult time, feeling sad, anxious or not sleeping, or you may have experienced trauma, bereavement or a breakup. Perhaps you see recurrent, self-sabotaging patterns in your life you’d like to change or you just want to understand yourself or your relationships better. As a therapist with many years of experience working with individuals, couples and families, I can help you develop your own insights and resources to lead a happier, more fulfilling life, in tune with yourself and your goals
Coping Skills
020 3962 0039
Verified
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Fitzrovia
London WC1A
Coping Skills
Welcome. You have taken an important step towards change, even if it may seem unclear or in the distance right now. You may be going through a difficult time, feeling sad, anxious or not sleeping, or you may have experienced trauma, bereavement or a breakup. Perhaps you see recurrent, self-sabotaging patterns in your life you’d like to change or you just want to understand yourself or your relationships better. As a therapist with many years of experience working with individuals, couples and families, I can help you develop your own insights and resources to lead a happier, more fulfilling life, in tune with yourself and your goals
Photo of Denise Reeves, Psychotherapist
Denise Reeves
Psychotherapist, MA, MUKCP Verified
Verified
Fitzrovia
London W1G
I am currently offering low cost counselling to NHS & key workers. If COVID 19 is impacting your mental heath in anyway, do call for professional support. Hello there, you may be looking for support in working through a difficult period of your life, perhaps relationships are causing you anxiety or you find yourself in problematic reoccurring situations. Do you suffer from PTSD or any form of addiction. Childhood trauma related issues, work or family dynamics, loss, grief or the unmanageability of your life. As a qualified integrative psychotherapist, counsellor, art psychotherapist & mentor. level 1 EMDR, 2&3 completed end of 2020
Coping Skills
020 3095 7356
Verified
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Fitzrovia
London W1G
Coping Skills
I am currently offering low cost counselling to NHS & key workers. If COVID 19 is impacting your mental heath in anyway, do call for professional support. Hello there, you may be looking for support in working through a difficult period of your life, perhaps relationships are causing you anxiety or you find yourself in problematic reoccurring situations. Do you suffer from PTSD or any form of addiction. Childhood trauma related issues, work or family dynamics, loss, grief or the unmanageability of your life. As a qualified integrative psychotherapist, counsellor, art psychotherapist & mentor. level 1 EMDR, 2&3 completed end of 2020
Photo of Gianina Ionela Ardeleanu, Counsellor
Gianina Ionela Ardeleanu
Counsellor, MBACP Verified
Verified
Fitzrovia
London WC1E
Hey! What brings you here? What hurts? What are your struggles? What keeps you stuck? Is it a relationship with a loved one? A parent, a child, a partner or a friend? Is it depression, overwhelming feelings of sadness, loss of joy, sleepless nights, no desire to get out of bed, avoiding friends or family members? Is it anxiety or panic attacks, intrusive thoughts, constantly worrying, creating worst scenarios? Is it a sense of not feeling good enough, comparing yourself to others in a negative light, second guessing your actions, feeling judged, having a sense that your existence is a waste of time?
Coping Skills
020 3962 0971
Verified
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Fitzrovia
London WC1E
Coping Skills
Hey! What brings you here? What hurts? What are your struggles? What keeps you stuck? Is it a relationship with a loved one? A parent, a child, a partner or a friend? Is it depression, overwhelming feelings of sadness, loss of joy, sleepless nights, no desire to get out of bed, avoiding friends or family members? Is it anxiety or panic attacks, intrusive thoughts, constantly worrying, creating worst scenarios? Is it a sense of not feeling good enough, comparing yourself to others in a negative light, second guessing your actions, feeling judged, having a sense that your existence is a waste of time?
Photo of Maria Stokley, Counsellor
Maria Stokley
Counsellor, MSc, MBACP Verified
Verified
Fitzrovia
London W1G
I provide a compassionate, confidential and empathetic approach in a safe place, to work through difficulties you maybe experiencing. Whatever the reason for seeking counselling, I aim to build a supportive relationship through listening and talking, to work through issues that maybe causing discomfort. Whether it be anxiety, depression, shame, relationship difficulties, trauma, grief, low self-esteem or addictions, we can collaborate in exploring these problems and learn to manage the feelings that may often seem overwhelming. Working together to challenge self defeating behaviour, identifying goals and increasing motivation. I use various approaches tailor made to meet your needs.
Coping Skills
020 3962 0546
Verified
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Fitzrovia
London W1G
Coping Skills
I provide a compassionate, confidential and empathetic approach in a safe place, to work through difficulties you maybe experiencing. Whatever the reason for seeking counselling, I aim to build a supportive relationship through listening and talking, to work through issues that maybe causing discomfort. Whether it be anxiety, depression, shame, relationship difficulties, trauma, grief, low self-esteem or addictions, we can collaborate in exploring these problems and learn to manage the feelings that may often seem overwhelming. Working together to challenge self defeating behaviour, identifying goals and increasing motivation. I use various approaches tailor made to meet your needs.
Photo of Jon Gee, Psychotherapist
Jon Gee
Psychotherapist, MUKCP Verified
Verified
Fitzrovia
London W1G
I am an experienced, down-to-earth Transpersonal/Integrative Psychotherapist based in Harley St, London. Member of both UKCP & BACP. I specialise in helping highly driven professionals who live extreme lifestyles, especially those in finance/law/media/arts and performing arts. I explore relationship issues, anxiety, stress, depression and burn out using mindfulness/body-awareness and trauma-informed Sensorimotor techniques. I am passionate about the possibility for transformation and believe joining the dots between past and present can help heal the relationship between mind, body & heart.
Coping Skills
020 3962 2069
Verified
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Fitzrovia
London W1G
Coping Skills
I am an experienced, down-to-earth Transpersonal/Integrative Psychotherapist based in Harley St, London. Member of both UKCP & BACP. I specialise in helping highly driven professionals who live extreme lifestyles, especially those in finance/law/media/arts and performing arts. I explore relationship issues, anxiety, stress, depression and burn out using mindfulness/body-awareness and trauma-informed Sensorimotor techniques. I am passionate about the possibility for transformation and believe joining the dots between past and present can help heal the relationship between mind, body & heart.
Photo of Pat Capel, Psychotherapist
Pat Capel
Psychotherapist, MHGI Verified
Verified
Fitzrovia
London W1W
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Your difficulties could be personal or interpersonal. Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school. As a Human Givens therapist, I can help you find strategies and solutions that could result in profound improvements to your happiness and well-being. Together we will find which of your essential emotional needs are not being met. My aim is to have you leave each session feeling lighter and more empowered to take back control of your life.
Coping Skills
020 3856 3817
Verified
View

Fitzrovia
London W1W
Coping Skills
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Your difficulties could be personal or interpersonal. Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school. As a Human Givens therapist, I can help you find strategies and solutions that could result in profound improvements to your happiness and well-being. Together we will find which of your essential emotional needs are not being met. My aim is to have you leave each session feeling lighter and more empowered to take back control of your life.
Photo of Sally O'Sullivan, Psychotherapist
Sally O'Sullivan
Psychotherapist, MA, MUKCP Verified
Verified
Fitzrovia
London W1G
At a time of stress, distress or decision, meeting with an impartial professional can provide time and space for you as an individual or couple to think, talk and reflect. I provide individual and couple therapy in a safe, confidential space where you can talk about your difficulties and concerns. Understanding what matters to you is my first task as a therapist. In seeking a closer understanding of what matters to you, psychotherapy provides insights into why you make the choices you do and can help you understand what new possibilities are open to you.
Coping Skills
020 8106 5212
Verified
View

Fitzrovia
London W1G
Coping Skills
At a time of stress, distress or decision, meeting with an impartial professional can provide time and space for you as an individual or couple to think, talk and reflect. I provide individual and couple therapy in a safe, confidential space where you can talk about your difficulties and concerns. Understanding what matters to you is my first task as a therapist. In seeking a closer understanding of what matters to you, psychotherapy provides insights into why you make the choices you do and can help you understand what new possibilities are open to you.
Photo of Nevena Curcic, Counsellor
Nevena Curcic
Counsellor, PhD, MBACP Verified
Verified
Fitzrovia
London W1W
Experiencing anxiety, depression, problems in relationships or some more elusive trouble that is difficult to name? There are many situations that prompt people to seek help when they encounter a problem in living and struggle to find a way through confusion and emotional suffering. Talking things trough helps. As a therapist, my primary concern is to create a warm and respectful relationship that would provide support as well as encourage you to express your feelings and reflect upon what is going on for you. Rather than being a neutral observer, I seek to involve myself in your effort to deal with your distress.
Coping Skills
01748 901328
Verified
View

Fitzrovia
London W1W
Coping Skills
Experiencing anxiety, depression, problems in relationships or some more elusive trouble that is difficult to name? There are many situations that prompt people to seek help when they encounter a problem in living and struggle to find a way through confusion and emotional suffering. Talking things trough helps. As a therapist, my primary concern is to create a warm and respectful relationship that would provide support as well as encourage you to express your feelings and reflect upon what is going on for you. Rather than being a neutral observer, I seek to involve myself in your effort to deal with your distress.
Sherylin Thompson
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Verified
Office is near:
Fitzrovia
London WC1A
Practicing in Canary Wharf and also offering online therapy, I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles and couples for relationship therapy.
Coping Skills
020 8106 0846
Verified
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Office is near:
Fitzrovia
London WC1A
Coping Skills
Practicing in Canary Wharf and also offering online therapy, I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles and couples for relationship therapy.
Photo of Nada Khader, Psychotherapist
Nada Khader
Psychotherapist, MSc, MUKCP Verified
Verified
Fitzrovia
London W1G
At the heart of my approach to therapy is a belief that the answer to life’s dilemmas is not ‘out there’ but within us. When we start to love and accept ourselves as we are, we can begin to feel more empathy for others, our relationships will improve, and we will find it easier to have the sort of life we want. It is my view that most people could benefit from therapy. It is a space where you can speak your mind without fear of upsetting friends or family. It is a chance to talk over problems with someone who is not going to be judgemental or tell you what to do. It is a place where you can consider your options and make choices.
Coping Skills
01748 902459
Verified
View

Fitzrovia
London W1G
Coping Skills
At the heart of my approach to therapy is a belief that the answer to life’s dilemmas is not ‘out there’ but within us. When we start to love and accept ourselves as we are, we can begin to feel more empathy for others, our relationships will improve, and we will find it easier to have the sort of life we want. It is my view that most people could benefit from therapy. It is a space where you can speak your mind without fear of upsetting friends or family. It is a chance to talk over problems with someone who is not going to be judgemental or tell you what to do. It is a place where you can consider your options and make choices.
Photo of Bilkan Kilicer, Counsellor
Bilkan Kilicer
Counsellor, MA, MBACP Verified
Verified
Office is near:
Fitzrovia
London WC1A
Hello there, I understand that this can be an apprehensive place to start, but I would like to offer you a warm welcoming safe, supportive, and non - judgmental space where you can be heard, and a space to reflect our underlying issues or any difficulties which has affect us in many ways. I am a qualified Integrative counsellor, which means that I use different therapeutic approaches to support your needs. Counselling allows me to put myself "in your shoes", learn the way that it makes you feel and by working together we can achieve any goal together.
Coping Skills
07592 304454
Verified
View

Office is near:
Fitzrovia
London WC1A
Coping Skills
Hello there, I understand that this can be an apprehensive place to start, but I would like to offer you a warm welcoming safe, supportive, and non - judgmental space where you can be heard, and a space to reflect our underlying issues or any difficulties which has affect us in many ways. I am a qualified Integrative counsellor, which means that I use different therapeutic approaches to support your needs. Counselling allows me to put myself "in your shoes", learn the way that it makes you feel and by working together we can achieve any goal together.
Photo of Tree of Life Clinic, Psychotherapist
Tree of Life Clinic
Psychotherapist Verified
Verified
Fitzrovia
London W1T
Are you struggling with a personal difficulty, e.g. anxiety, low self-esteem, PTSD, depression? Are you experiencing relationship or sexuality difficulties? Are you worried about your relationship with food? Are you struggling with negative thoughts about yourself or your body? Do you feel unable to talk to friends or family about it? Are you afraid that it will affect your home or professional life? Take action and let's talk. Sometimes we need a little help to improve and move on to the next step in our lives. No matter how those steps may fee we can support you to achieve your goals.
Coping Skills
020 3856 3696
Verified
View

Fitzrovia
London W1T
Coping Skills
Are you struggling with a personal difficulty, e.g. anxiety, low self-esteem, PTSD, depression? Are you experiencing relationship or sexuality difficulties? Are you worried about your relationship with food? Are you struggling with negative thoughts about yourself or your body? Do you feel unable to talk to friends or family about it? Are you afraid that it will affect your home or professional life? Take action and let's talk. Sometimes we need a little help to improve and move on to the next step in our lives. No matter how those steps may fee we can support you to achieve your goals.
Photo of Mark Davidson, Psychotherapist
Mark Davidson
Psychotherapist, MSc, MBACP Verified
Verified
Fitzrovia
London WC1B
We can all find day to day life difficult and it can be hard to find the space to talk about and share the troubling thoughts or feelings we have. But sharing what's troubling us and gaining insight into our thoughts and feelings can mean they feel less of a burden and can allow us to live a freer, happier life. Whether it's low moods, anxiety, difficulties in relationships at home or work, anger management, or struggling to cope with the difficulties presented by the current pandemic, I can help with those difficulties.
Coping Skills
020 3974 2098
Verified
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Fitzrovia
London WC1B
Coping Skills
We can all find day to day life difficult and it can be hard to find the space to talk about and share the troubling thoughts or feelings we have. But sharing what's troubling us and gaining insight into our thoughts and feelings can mean they feel less of a burden and can allow us to live a freer, happier life. Whether it's low moods, anxiety, difficulties in relationships at home or work, anger management, or struggling to cope with the difficulties presented by the current pandemic, I can help with those difficulties.
Photo of Mayessi Maria Georgia Svoronou, Psychotherapist
Mayessi Maria Georgia Svoronou
Psychotherapist, MA, BACP Verified
Verified
Fitzrovia
London W1G
Everyday stress, anxiety and worry can lead one to difficult places. Through a safe and confidential environment one can address these issues and construct meaning around intricate and challenging experiences. Taking the first step, and asking for help is a significant step toward reflecting, understanding and thinking about one's internal world.
Coping Skills
Verified
View

Fitzrovia
London W1G
Coping Skills
Everyday stress, anxiety and worry can lead one to difficult places. Through a safe and confidential environment one can address these issues and construct meaning around intricate and challenging experiences. Taking the first step, and asking for help is a significant step toward reflecting, understanding and thinking about one's internal world.
Photo of Raquel Moya, Counsellor
Raquel Moya
Counsellor, BACP Verified
Verified
Fitzrovia
London W10
If you are experiencing anxiety, depression, low self-esteem, abuse, bereavement, anger or relationship issues. I can support you by offering a non-judgmental and confidential environment where you feel safe to talk and explore the feelings behind your issues that may be stopping you from moving forwards with your life.
Coping Skills
01748 902580
Verified
View

Fitzrovia
London W10
Coping Skills
If you are experiencing anxiety, depression, low self-esteem, abuse, bereavement, anger or relationship issues. I can support you by offering a non-judgmental and confidential environment where you feel safe to talk and explore the feelings behind your issues that may be stopping you from moving forwards with your life.
Photo of Gulya Diyarova, Psychotherapist
Gulya Diyarova
Psychotherapist, MSc, MUKCP Verified
Verified
Fitzrovia
London W1G
I am fully qualified Relationship and Psychosexual therapist trained as a Medical Doctor in my 1st career. I help people who come stuck in distress, to change their destructive patterns of ‘blame-distance’ or 'attack-withdraw' into safe emotional connection, repair their relationships and learn to resolve differences. I work mainly in Emotionally Focused Therapy (EFT) model, integrating other approaches when needed, with different and challenging life stage transitions and all kinds of relationships, or individuals. I am founding director of Re-connect. EFT Clinic in Central London leading a team of experienced EFT practitioners.
Coping Skills
020 3856 4258
Verified
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Fitzrovia
London W1G
Coping Skills
I am fully qualified Relationship and Psychosexual therapist trained as a Medical Doctor in my 1st career. I help people who come stuck in distress, to change their destructive patterns of ‘blame-distance’ or 'attack-withdraw' into safe emotional connection, repair their relationships and learn to resolve differences. I work mainly in Emotionally Focused Therapy (EFT) model, integrating other approaches when needed, with different and challenging life stage transitions and all kinds of relationships, or individuals. I am founding director of Re-connect. EFT Clinic in Central London leading a team of experienced EFT practitioners.
Photo of Celine Champion, Psychotherapist
Celine Champion
Psychotherapist, MUKCP Verified
Verified
Fitzrovia
London WC1B
I am a counsellor and psychotherapist and I believe that counselling is about giving an individual the ability to grow and develop to its full potential. My role as a therapist is to provide a non-judgmental environment where the client is heard and seen. My aim is to work with the client to create an authentic healing relationship from which they can draw whatever they need. I believe that each individual has within them the ability to move forward, to grow and develop.
Coping Skills
020 3319 6578
Verified
View

Fitzrovia
London WC1B
Coping Skills
I am a counsellor and psychotherapist and I believe that counselling is about giving an individual the ability to grow and develop to its full potential. My role as a therapist is to provide a non-judgmental environment where the client is heard and seen. My aim is to work with the client to create an authentic healing relationship from which they can draw whatever they need. I believe that each individual has within them the ability to move forward, to grow and develop.
Photo of Frances Hollingdale, Psychotherapist
Frances Hollingdale
Psychotherapist, MBACP Verified
Verified
Fitzrovia
London WC1B
Making decisions, or coping with anxiety and isolation may be among the great challenges facing us in this period of uncertainty. Relationships with family, friends and partners may be under new pressure . Work - too much or too little - takes on a new meaning. Fear and potential loss may feel very close. Staying connected with others is important, along with a connection with our sense of self and who we are. Finding a sense of peace and reflective space can feel very difficult to manage. I believe that therapy offers an opportunity to develop internal support and healthy ways to manage your current challenges.
Coping Skills
020 3974 2343
Verified
View

Fitzrovia
London WC1B
Coping Skills
Making decisions, or coping with anxiety and isolation may be among the great challenges facing us in this period of uncertainty. Relationships with family, friends and partners may be under new pressure . Work - too much or too little - takes on a new meaning. Fear and potential loss may feel very close. Staying connected with others is important, along with a connection with our sense of self and who we are. Finding a sense of peace and reflective space can feel very difficult to manage. I believe that therapy offers an opportunity to develop internal support and healthy ways to manage your current challenges.

See more therapy options for Fitzrovia, London

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Fitzrovia, London can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Fitzrovia, London or for a Fitzrovia, London coping skills counsellor, these professionals provide coping strategies. They include Fitzrovia, London coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Fitzrovia, London are able to work with a wide range of issues.

For example, you can find CBT Therapists in Fitzrovia, London who focus on a specific issue, as well as DBT Therapists in Fitzrovia, London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Fitzrovia, London you'll find that most therapists are trained in marriage counselling or couples counselling in Fitzrovia, London and couples therapy. And they welcome families for family counselling in Fitzrovia, London or family therapy in Fitzrovia, London.