Ask about video and phone sessions. Let's connect.
Counsellor, MBACP
Verified by Psychology Today
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Video
Finsbury Park
London N4
Hello, I’m Fiona, a north London based counsellor and psychotherapist. I work with people who are struggling with anxiety, depression, relationships, self-esteem, stress, problems at work, ideas of identity, meaning and purpose – among other challenges. I know it can be difficult and frustrating to navigate your way through all the options and therapy jargon out there. So, put simply, I offer a safe, non-judgemental and confidential space for you to talk through what you need to. We’ll work together to develop clarity, insight and understanding, and build a way forward that takes you in the positive direction you want to go in.
Coping Skills
020 8103 9056
Verified
Finsbury Park
London N4
Online Therapy
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Coping Skills
Hello, I’m Fiona, a north London based counsellor and psychotherapist. I work with people who are struggling with anxiety, depression, relationships, self-esteem, stress, problems at work, ideas of identity, meaning and purpose – among other challenges. I know it can be difficult and frustrating to navigate your way through all the options and therapy jargon out there. So, put simply, I offer a safe, non-judgemental and confidential space for you to talk through what you need to. We’ll work together to develop clarity, insight and understanding, and build a way forward that takes you in the positive direction you want to go in.
Photo of Holly Cassidy, Psychotherapist
Psychotherapist, MA, MBACP
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Office is near:
Finsbury Park
London N4
We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challenging, or you have a sense that you could be more connected with yourself and others in your life, counselling can offer a unique opportunity to explore whatever is troubling you, and can help by providing you with support and understanding.
Coping Skills
020 3984 7501
Verified
Office is near:
Finsbury Park
London N4
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Coping Skills
We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challenging, or you have a sense that you could be more connected with yourself and others in your life, counselling can offer a unique opportunity to explore whatever is troubling you, and can help by providing you with support and understanding.
Photo of Rebecca Threlfall, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Finsbury Park
London N4
I work with people of all ages and backgrounds, at different stages of their lives and with different things that they would like to address. Sometimes people come with something specific such as anxiety or a bereavement, following a relationship breakdown or with obsessive compulsive symptoms. Sometimes people come because they are dissatisfied with work, or relationships; friendships, family or intimate relationships. And sometimes people come because they feel stuck or out of sorts, like they want things to be different and they're not sure how, but they want change somehow. Individuals and couples.
Coping Skills
020 3973 9163
Verified
Office is near:
Finsbury Park
London N4
Online Therapy
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Coping Skills
I work with people of all ages and backgrounds, at different stages of their lives and with different things that they would like to address. Sometimes people come with something specific such as anxiety or a bereavement, following a relationship breakdown or with obsessive compulsive symptoms. Sometimes people come because they are dissatisfied with work, or relationships; friendships, family or intimate relationships. And sometimes people come because they feel stuck or out of sorts, like they want things to be different and they're not sure how, but they want change somehow. Individuals and couples.
Photo of Patricia Almohalla Alvarez, Psychologist
Psychologist, MA, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
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Video
Finsbury Park
London N4
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
Coping Skills
020 3962 1865
Verified
Finsbury Park
London N4
Online Therapy
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Coping Skills
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
Photo of Simon Kasprowicz, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Finsbury Park
London N4
The challenges and choices we all face in our lives are as unique as we are. We all have our own paths, problems, opportunities and solutions. Whatever brought you here today, therapy can help you find the path that is right for you.
Coping Skills
020 3962 0871
Verified
Office is near:
Finsbury Park
London N4
Online Therapy
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Coping Skills
The challenges and choices we all face in our lives are as unique as we are. We all have our own paths, problems, opportunities and solutions. Whatever brought you here today, therapy can help you find the path that is right for you.
Photo of Hagar Lee, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Finsbury Park
London N4
You might be seeking counselling because you are suffering from depression or anxiety, or you’re feeling stuck and frustrated. Or perhaps you have experienced a painful life event, such as the breakup of a relationship or loss of a job. It can be very confusing and frightening to go through these crises, making us aware of our vulnerabilities and often leaving us feeling lonely in our plight. These crucial periods are where change is inevitable; by considering counselling, you may start developing awareness and the process of healing, allowing yourself the possibility of something new to emerge.
Coping Skills
020 3879 4704
Verified
Office is near:
Finsbury Park
London N4
Online Therapy
View
Coping Skills
You might be seeking counselling because you are suffering from depression or anxiety, or you’re feeling stuck and frustrated. Or perhaps you have experienced a painful life event, such as the breakup of a relationship or loss of a job. It can be very confusing and frightening to go through these crises, making us aware of our vulnerabilities and often leaving us feeling lonely in our plight. These crucial periods are where change is inevitable; by considering counselling, you may start developing awareness and the process of healing, allowing yourself the possibility of something new to emerge.
Photo of Alexandra Lowe, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Office is near:
Finsbury Park
London N4
Do you sometimes feel overwhelmed, or that you're lacking a sense of purpose? Maybe a loss has left you feeling hopeless, confused and lonely? Is something holding you back from living the life you want to live? Do you question why you keep repeating the same patterns? My aim is to help you explore your feelings, thoughts and emotions and the affect they have on your behaviour and mood. I see the therapeutic process as a collaborative one, with the two of us working side-by-side to develop your inner resources, improve awareness of yourself and your relationships with others.
Coping Skills
020 3879 4641
Verified
Office is near:
Finsbury Park
London N4
View
Coping Skills
Do you sometimes feel overwhelmed, or that you're lacking a sense of purpose? Maybe a loss has left you feeling hopeless, confused and lonely? Is something holding you back from living the life you want to live? Do you question why you keep repeating the same patterns? My aim is to help you explore your feelings, thoughts and emotions and the affect they have on your behaviour and mood. I see the therapeutic process as a collaborative one, with the two of us working side-by-side to develop your inner resources, improve awareness of yourself and your relationships with others.
Photo of Lisa Michelle Harvey, Psychologist
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
Office is near:
Finsbury Park
London N4
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
Coping Skills
01798 305084
Verified
Office is near:
Finsbury Park
London N4
Online Therapy
View
Coping Skills
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
Photo of Jules Haley, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Finsbury Park
London N4
I am an experienced and qualified therapist, offering in person or online therapy. I work with people with a range of experiences and those who may find it more difficult to access counselling and therapy, including those who may be struggling with or who want to explore their drug and alcohol use. You may not be sure why you are feeling drawn to counselling but something may not feel quite right now in your life. I work with individual adults who are gay, queer, trans, bi, straight, cis, kink and sexuality/gender questioning or relationship diverse. I am committed to providing an inclusive, welcoming, safe and confidential space.
Coping Skills
020 3960 5056
Verified
Office is near:
Finsbury Park
London N4
Online Therapy
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Coping Skills
I am an experienced and qualified therapist, offering in person or online therapy. I work with people with a range of experiences and those who may find it more difficult to access counselling and therapy, including those who may be struggling with or who want to explore their drug and alcohol use. You may not be sure why you are feeling drawn to counselling but something may not feel quite right now in your life. I work with individual adults who are gay, queer, trans, bi, straight, cis, kink and sexuality/gender questioning or relationship diverse. I am committed to providing an inclusive, welcoming, safe and confidential space.
Photo of London Integrative Psychotherapy, Psychotherapist
Psychotherapist, MUKCP
Verified by Psychology Today
Verified
|
Video
Finsbury Park
London N4
During this extraordinary time created by Covid 19 I am offering on-line sessions, with the potential of becoming face to face with agreement between us. Are you feeling greater anxiety and fear at the moment, struggling with the confusion and uncertainty? Trying to understand how you feel and behave? Or perhaps you are struggling with something else in your life, trying coming to terms with your experience? I offer a confidential, non-judgemental space to explore what troubles you, to express yourself in a way that is rarely possible with friends, partners or family, and to (re)discover the uniqueness and splendour of your being.
Coping Skills
020 3962 2116
Verified
Finsbury Park
London N4
Online Therapy
View
Coping Skills
During this extraordinary time created by Covid 19 I am offering on-line sessions, with the potential of becoming face to face with agreement between us. Are you feeling greater anxiety and fear at the moment, struggling with the confusion and uncertainty? Trying to understand how you feel and behave? Or perhaps you are struggling with something else in your life, trying coming to terms with your experience? I offer a confidential, non-judgemental space to explore what troubles you, to express yourself in a way that is rarely possible with friends, partners or family, and to (re)discover the uniqueness and splendour of your being.
Photo of London Counselling Centre, Psychotherapist
Psychotherapist, MSc, MBACP
Verified by Psychology Today
Verified
|
Video
Finsbury Park
London N4
I offer 15minutes free counselling during Coronavirus and disount if you want to continiue to help you to deal with anxiety,adversity,loneliness,relationship&work struggles,self-esteem,help you to feel good enough,overcome panic,depression.To live your life with awareness,to work with uncertainty,improve your relationship,love life,work,money issues .I will help you to end self and love sabotage ,to reinvent self image and self esteem,communicate like an influencer,to be free from unhealthy relationships,find a space in your mind,achieve soon what you deeply need.I know you need that to experience fulfilment and meaningful life.
Coping Skills
020 3319 5265
Verified
Finsbury Park
London N4
Online Therapy
View
Coping Skills
I offer 15minutes free counselling during Coronavirus and disount if you want to continiue to help you to deal with anxiety,adversity,loneliness,relationship&work struggles,self-esteem,help you to feel good enough,overcome panic,depression.To live your life with awareness,to work with uncertainty,improve your relationship,love life,work,money issues .I will help you to end self and love sabotage ,to reinvent self image and self esteem,communicate like an influencer,to be free from unhealthy relationships,find a space in your mind,achieve soon what you deeply need.I know you need that to experience fulfilment and meaningful life.
Photo of Amy Catherine Walshe, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Finsbury Park
London N4
Coming to counselling can be a scary (and brave) step to take! It involves opening up to a complete stranger about things you may have kept inside for many years. The people I work with come with a variety of issues. Some may want to speak about a specific issue such as relationship or work difficulties but others come with a feeling that they have been a bit stuck for a while and are not sure why.
Coping Skills
020 3871 7988
Verified
Finsbury Park
London N4
View
Coping Skills
Coming to counselling can be a scary (and brave) step to take! It involves opening up to a complete stranger about things you may have kept inside for many years. The people I work with come with a variety of issues. Some may want to speak about a specific issue such as relationship or work difficulties but others come with a feeling that they have been a bit stuck for a while and are not sure why.
Photo of Amanda M Garber, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
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Video
Finsbury Park
London N4
It may be that you want to discuss a current life event, or something that has been troubling you for some time. Being listened to with empathy and non-judgement can help you to deal with issues that are causing distress or unhappiness. The cause can be known or they maybe unknown. Relationships can get stuck in repetitive patterns. Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress . I also work with bereavement, loss, addiction and substance misuse , health related issues.
Coping Skills
020 3962 2307
Verified
Finsbury Park
London N4
Online Therapy
View
Coping Skills
It may be that you want to discuss a current life event, or something that has been troubling you for some time. Being listened to with empathy and non-judgement can help you to deal with issues that are causing distress or unhappiness. The cause can be known or they maybe unknown. Relationships can get stuck in repetitive patterns. Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress . I also work with bereavement, loss, addiction and substance misuse , health related issues.
Photo of Emma Azzopardi, Psychotherapist
Psychotherapist, MSc, MUKCP
Verified by Psychology Today
Verified
|
Video
Office is near:
Finsbury Park
London N4
I have a psychodynamic approach to therapy. I draw upon Transactional Analysis and psychoanalytical ideas, with a particular focus on a relational approach to gently reveal insights and understanding as to why you do what you do and ways in which to move beyond painful and repetitive experiences. I am committed to ethical, non-discriminatory practice and welcome individuals and couples of all cultures and sexualities. I abide by the principles and ethics of the UKCP.
Coping Skills
01992 352052
Verified
Office is near:
Finsbury Park
London N4
Online Therapy
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Coping Skills
I have a psychodynamic approach to therapy. I draw upon Transactional Analysis and psychoanalytical ideas, with a particular focus on a relational approach to gently reveal insights and understanding as to why you do what you do and ways in which to move beyond painful and repetitive experiences. I am committed to ethical, non-discriminatory practice and welcome individuals and couples of all cultures and sexualities. I abide by the principles and ethics of the UKCP.
Photo of Helen Page, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Video
Finsbury Park
London N4
I'm an experienced Clinical Psychologist providing talking therapy and compassionate mindfulness courses for common mental health difficulties. I have worked for 10 years in the NHS treating depression and anxiety disorders, including social anxiety, obsessive compulsive disorder, health anxiety, worry, panic, post-traumatic stress and low self-esteem. Whatever you are struggling with, I'm keen to explore how talking therapy can be helpful to you.
Coping Skills
020 3962 2124
Verified
Finsbury Park
London N4
Online Therapy
View
Coping Skills
I'm an experienced Clinical Psychologist providing talking therapy and compassionate mindfulness courses for common mental health difficulties. I have worked for 10 years in the NHS treating depression and anxiety disorders, including social anxiety, obsessive compulsive disorder, health anxiety, worry, panic, post-traumatic stress and low self-esteem. Whatever you are struggling with, I'm keen to explore how talking therapy can be helpful to you.
Photo of Lucia Garcia, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Finsbury Park
London N4
I focus on helping clients become empowered through self-awareness. Sometimes we need assistance to discover hidden parts of ourselves. We may want guidance to work out the underlying causes of the issues we are struggling with and to understand the meaning we give to our life events. I will assist you in exploring the motives behind behaviours, unhelpful thought patterns, and overwhelming feelings. Who would you be without the thoughts that upset you? Who would you be if you could feel free from the emotions and situations that weigh you down?
Coping Skills
020 3984 9811
Verified
Office is near:
Finsbury Park
London N4
Online Therapy
View
Coping Skills
I focus on helping clients become empowered through self-awareness. Sometimes we need assistance to discover hidden parts of ourselves. We may want guidance to work out the underlying causes of the issues we are struggling with and to understand the meaning we give to our life events. I will assist you in exploring the motives behind behaviours, unhelpful thought patterns, and overwhelming feelings. Who would you be without the thoughts that upset you? Who would you be if you could feel free from the emotions and situations that weigh you down?
Photo of Jane Watson, Psychotherapist
Psychotherapist, MSc, MUKCP
Verified by Psychology Today
Verified
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Office is near:
Finsbury Park
London N4
People come for therapy for a range of reasons. Sometimes the issue may be very clear. Sometimes it may not be so easy to pinpoint. Something might just not feel right. Something may feel unfulfilled or aspects of life feel difficult, painful and hard to express or share with close ones. It may be something that you have felt stuck with, a behaviour or pattern of relationship. My role is to support you in understanding and exploring such issues and processes. This in itself can be helpful, but it can also help us make decisions about what to do next. Equally, it can help with coming to terms with those issues that cannot be changed.
Coping Skills
07429 313706
Verified
Office is near:
Finsbury Park
London N4
View
Coping Skills
People come for therapy for a range of reasons. Sometimes the issue may be very clear. Sometimes it may not be so easy to pinpoint. Something might just not feel right. Something may feel unfulfilled or aspects of life feel difficult, painful and hard to express or share with close ones. It may be something that you have felt stuck with, a behaviour or pattern of relationship. My role is to support you in understanding and exploring such issues and processes. This in itself can be helpful, but it can also help us make decisions about what to do next. Equally, it can help with coming to terms with those issues that cannot be changed.
Photo of Robert Wills, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Office is near:
Finsbury Park
London N4
I am an Integrative Psychosynthesis Counsellor, which means that I can draw upon a range of different approaches according to your individual needs. I work with a diverse population of people with many different types of struggles. My particular style is mindful and relational and I can provide a safe and non-judgmental space in which you can work through whatever may be going on for you at your own pace.
Coping Skills
07588 741180
Verified
Office is near:
Finsbury Park
London N4
View
Coping Skills
I am an Integrative Psychosynthesis Counsellor, which means that I can draw upon a range of different approaches according to your individual needs. I work with a diverse population of people with many different types of struggles. My particular style is mindful and relational and I can provide a safe and non-judgmental space in which you can work through whatever may be going on for you at your own pace.
Photo of Kalyani Siraj, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Finsbury Park
London N4
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
Coping Skills
01748 902581
Verified
Finsbury Park
London N4
Online Therapy
View
Coping Skills
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
Photo of Abi Jude, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
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Video
Finsbury Park
London N4
I believe that we can create the life we would like, and therapy can help us to form what we'd like for ourselves. I work in a confidential one to one setting, to build a trusting relationship. I will listen and empathise so we can develop what you would like for yourself and your wider relationships, so you can take charge over your experience. I've been working as a therapist for the last 6 years.
Coping Skills
020 3824 1870
Verified
Finsbury Park
London N4
Online Therapy
View
Coping Skills
I believe that we can create the life we would like, and therapy can help us to form what we'd like for ourselves. I work in a confidential one to one setting, to build a trusting relationship. I will listen and empathise so we can develop what you would like for yourself and your wider relationships, so you can take charge over your experience. I've been working as a therapist for the last 6 years.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Finsbury Park, London can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Finsbury Park, London or for a Finsbury Park, London coping skills counsellor, these professionals provide coping strategies. They include Finsbury Park, London coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Finsbury Park, London are able to work with a wide range of issues.

For example, you can find CBT Therapists in Finsbury Park, London who focus on a specific issue, as well as DBT Therapists in Finsbury Park, London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Finsbury Park, London you'll find that most therapists are trained in marriage counselling or couples counselling in Finsbury Park, London and couples therapy. And they welcome families for family counselling in Finsbury Park, London or family therapy in Finsbury Park, London.