Psychotherapist, MBACP Verified
Verified
Finchley
London N3
As an experienced Psychotherapist, I work with my clients to offer you a supportive, confidential and non-judgmental space. I usually offer an open-ended term of therapy where we meet regularly, usually weekly. Alternatively, for a fixed number of 8-10 sessions for immediate help. I have experience of working with many different issues such as anxiety, PTSD, Trauma, stress, feeling sad, depression, relationships, abuse, infidelity, separation & divorce, self-harm and family conflicts. I also work with couples who are experiencing difficulties within their relationship.
Coping Skills
020 8103 8990
Verified
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Finchley
London N3
Coping Skills
As an experienced Psychotherapist, I work with my clients to offer you a supportive, confidential and non-judgmental space. I usually offer an open-ended term of therapy where we meet regularly, usually weekly. Alternatively, for a fixed number of 8-10 sessions for immediate help. I have experience of working with many different issues such as anxiety, PTSD, Trauma, stress, feeling sad, depression, relationships, abuse, infidelity, separation & divorce, self-harm and family conflicts. I also work with couples who are experiencing difficulties within their relationship.
Photo of WithYouInMind, Psychologist
Psychologist, MSc, HCPC - Clin. Psych. Verified
Verified
Office is near:
Finchley
London N3
I offer evidenced based psychological expertise to suit individual needs within the comfort of a confidential, easily accessible private practise. I am a registered, Chartered Clinical Psychologist, based in North London, with over 35 years experience treating a wide range of psychological difficulties in children, adolescents, families and adults.
Coping Skills
020 8103 5986
Verified
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Office is near:
Finchley
London N3
Coping Skills
I offer evidenced based psychological expertise to suit individual needs within the comfort of a confidential, easily accessible private practise. I am a registered, Chartered Clinical Psychologist, based in North London, with over 35 years experience treating a wide range of psychological difficulties in children, adolescents, families and adults.
Photo of Emily Brearley Available Online And By Phone, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
Office is near:
Finchley
London N3
I offer a warm, considerate space and use a ‘Person-Centered’ approach which integrates different models of psychotherapy to fit your needs and comfort. Receiving therapeutic support can be daunting and my goal is to create a space of non-judgement to promote safety, trust, change and respite. I believe in each persons ability to grow and improve their quality of life and relationships. We can work together to explore and understand life events, transitions, and patterns which can lead you to feeling stuck. Clients attend sessions for: self-care, Anxiety, Depression, personal growth, burn-out, relationships, and trauma.
Coping Skills
07480 820292
Verified
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Office is near:
Finchley
London N3
Coping Skills
I offer a warm, considerate space and use a ‘Person-Centered’ approach which integrates different models of psychotherapy to fit your needs and comfort. Receiving therapeutic support can be daunting and my goal is to create a space of non-judgement to promote safety, trust, change and respite. I believe in each persons ability to grow and improve their quality of life and relationships. We can work together to explore and understand life events, transitions, and patterns which can lead you to feeling stuck. Clients attend sessions for: self-care, Anxiety, Depression, personal growth, burn-out, relationships, and trauma.
Photo of Arezo Farokhinia, Psychotherapist
Psychotherapist, MSc, CBP Verified
Verified
Finchley
London N3
I work with wide range of clients with different backgrounds who are experiencing with emotional well-being difficulties. I have worked in the NHS In both inpatient and community settings, as well primary care setting. I believe that we all have some difficult time in our life and we need support to cope with it. As we know mind and body works together and we need to look after our mind as well as our body. I also believe, it is a brave step to get psychological support but I create a safe place to suit each of my clients by having a warm, compassionate and non-judgemental approach.
Coping Skills
020 8103 8473
Verified
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Finchley
London N3
Coping Skills
I work with wide range of clients with different backgrounds who are experiencing with emotional well-being difficulties. I have worked in the NHS In both inpatient and community settings, as well primary care setting. I believe that we all have some difficult time in our life and we need support to cope with it. As we know mind and body works together and we need to look after our mind as well as our body. I also believe, it is a brave step to get psychological support but I create a safe place to suit each of my clients by having a warm, compassionate and non-judgemental approach.
Photo of Luisa Diaz, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Finchley
London N3
You may be struggling to cope with the uncertainty of current events. Perhaps you’re feeling overwhelmed by difficult emotions due to losses and changes you’ve experienced recently, or in the past. I provide an opportunity for you to explore your problems and navigate a way through your challenges, from within a safe, confidential and non-judgemental space.
Coping Skills
020 8106 2134
Verified
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Finchley
London N3
Coping Skills
You may be struggling to cope with the uncertainty of current events. Perhaps you’re feeling overwhelmed by difficult emotions due to losses and changes you’ve experienced recently, or in the past. I provide an opportunity for you to explore your problems and navigate a way through your challenges, from within a safe, confidential and non-judgemental space.
Photo of Nick Wolfe, Counsellor
Counsellor, MNCS Accred Verified
Verified
Office is near:
Finchley
London N3
Corona Covid-19 is with us for the foreseeable future and our daily lives have never been more stressful. Don't let Anxiety or other problems overwhelm you. I can help with online sessions. I offer CBT (REBT or Rational Therapy RT) which is a proven and scientific method of CBT counselling. I am still studying although reaching the end of my studies but this means I can offer sessions at greatly reduced cost. I deal with the HEAR AND NOW. Solution focused therapy to help you deal with current issues but also provide you with tools to assist you with any future issues you may have.
Coping Skills
020 3872 2381
Verified
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Office is near:
Finchley
London N3
Coping Skills
Corona Covid-19 is with us for the foreseeable future and our daily lives have never been more stressful. Don't let Anxiety or other problems overwhelm you. I can help with online sessions. I offer CBT (REBT or Rational Therapy RT) which is a proven and scientific method of CBT counselling. I am still studying although reaching the end of my studies but this means I can offer sessions at greatly reduced cost. I deal with the HEAR AND NOW. Solution focused therapy to help you deal with current issues but also provide you with tools to assist you with any future issues you may have.
Photo of Bea Salter, Psychotherapist
Psychotherapist, MSc, MUKCP Verified
Verified
Finchley
London N3
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Coping Skills
07588 704642
Verified
View

Finchley
London N3
Coping Skills
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Photo of Life Coaching For Highly Sensitive People,
Office is near:
Finchley
London N3
Are you a highly sensitive person and are you interested in 1-1 coaching? Do you struggle with anxiety, stress or other overwhelming emotions? Would you like to learn tools and resources to build resilience without compromising your unique gifts? Is using mindfulness based approaches to manage overwhelming emotions something that resonates with you? If so, I am here to help.
Coping Skills
020 3984 9606
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Office is near:
Finchley
London N3
Coping Skills
Are you a highly sensitive person and are you interested in 1-1 coaching? Do you struggle with anxiety, stress or other overwhelming emotions? Would you like to learn tools and resources to build resilience without compromising your unique gifts? Is using mindfulness based approaches to manage overwhelming emotions something that resonates with you? If so, I am here to help.
Photo of Yesenia De Caires, Psychotherapist
Psychotherapist, MSc, MBACP Verified
Verified
Finchley
London N3
I am a fully qualified Psychologist, Counsellor, and Integrative Psychotherapist, helping my clients to overcome feeling anxious, sad, or depressed. I offer a safe and non-judgmental space to explore your feelings and process difficult events in your life. I also offer a place to grieve. I will try to help you identify the patterns that you might have developed over time as a way to protect yourself, in order to make real changes and find harmony between what you think, feel and do.
Coping Skills
020 8138 8490
Verified
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Finchley
London N3
Coping Skills
I am a fully qualified Psychologist, Counsellor, and Integrative Psychotherapist, helping my clients to overcome feeling anxious, sad, or depressed. I offer a safe and non-judgmental space to explore your feelings and process difficult events in your life. I also offer a place to grieve. I will try to help you identify the patterns that you might have developed over time as a way to protect yourself, in order to make real changes and find harmony between what you think, feel and do.
Photo of Nadinne Dyen, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
Office is near:
Finchley
London N3
I know how hard it can be to reach out and take the first step when you need support. We are all individual, unique and diverse therefor the reasons for seeking therapy vary significantly. Typically, people come to find assistance with difficulties they are facing in certain areas in life. Perhaps you are feeling confused, stuck, lost or lacking a sense of meaning and purpose in your life not allowing you to live fully. Maybe you feel exhausted, that you have tried everything but still feel hopeless, not good enough, lacking confidence and self-esteem reaching a point in your life you know something needs to change.
Coping Skills
07723 471585
Verified
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Office is near:
Finchley
London N3
Coping Skills
I know how hard it can be to reach out and take the first step when you need support. We are all individual, unique and diverse therefor the reasons for seeking therapy vary significantly. Typically, people come to find assistance with difficulties they are facing in certain areas in life. Perhaps you are feeling confused, stuck, lost or lacking a sense of meaning and purpose in your life not allowing you to live fully. Maybe you feel exhausted, that you have tried everything but still feel hopeless, not good enough, lacking confidence and self-esteem reaching a point in your life you know something needs to change.
Photo of Anna Bulgakova, Psychotherapist
Psychotherapist, MSc, MUKCP Verified
Verified
Office is near:
Finchley
London N3
Are you looking for change? Do you want to move beyond the pain of your current situation or past traumas? Are you experiencing relationship difficulties and don't know how to go beyond the current situation? Whatever the issues you are facing, I will work with you to help you move towards the place you (both) want to be. I have extensive knowledge of working with clients with a range of mental health difficulties, including people in emotional crisis. I believe that every person has the potential for recovery and growth, with as an individual or within relationship with another person. Transformation is always possible.
Coping Skills
0117 325 2694
Verified
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Office is near:
Finchley
London N3
Coping Skills
Are you looking for change? Do you want to move beyond the pain of your current situation or past traumas? Are you experiencing relationship difficulties and don't know how to go beyond the current situation? Whatever the issues you are facing, I will work with you to help you move towards the place you (both) want to be. I have extensive knowledge of working with clients with a range of mental health difficulties, including people in emotional crisis. I believe that every person has the potential for recovery and growth, with as an individual or within relationship with another person. Transformation is always possible.
Psychologist, MSc, HCPC - Clin. Psych. Verified
Verified
Finchley
London N3
Hello. An estimated 1 in 10 children and young people are experiencing mental health problems. I have 20 years' NHS experience as a Chartered Clinical Psychologist I work with children, young people and families, providing assessment and intervention for a range of emotional, behavioural, neuro-developmental and mental health difficulties including: Anxiety disorders such as panic, phobias, PTSD and OCD; Depression; Relationship difficulties; challenging behaviours; autism diagnosis; and adjustment to health problems. My additional training: Mental Health First Aid instructor; Triple P provider; ADOS 2; Neuropsychological testing.
Coping Skills
07480 776566
Verified
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Finchley
London N3
Coping Skills
Hello. An estimated 1 in 10 children and young people are experiencing mental health problems. I have 20 years' NHS experience as a Chartered Clinical Psychologist I work with children, young people and families, providing assessment and intervention for a range of emotional, behavioural, neuro-developmental and mental health difficulties including: Anxiety disorders such as panic, phobias, PTSD and OCD; Depression; Relationship difficulties; challenging behaviours; autism diagnosis; and adjustment to health problems. My additional training: Mental Health First Aid instructor; Triple P provider; ADOS 2; Neuropsychological testing.
Photo of Josephine Nabukeera, Psychotherapist
Psychotherapist, DCounsPsych, MBACP Verified
Verified
Finchley
London N3
It's completely human to feel overwhelmed,confused, desperate and lost. Life throws different challenges to us . dont suffer in silence!!! Reach out for support .I offer a privileged space in which is full of unconditional positive regard, non Judgemental and empathic. I work collaboratively with you to move towards your desired goals and feel empowered and move towards personal growth.
Coping Skills
020 3872 2044
Verified
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Finchley
London N3
Coping Skills
It's completely human to feel overwhelmed,confused, desperate and lost. Life throws different challenges to us . dont suffer in silence!!! Reach out for support .I offer a privileged space in which is full of unconditional positive regard, non Judgemental and empathic. I work collaboratively with you to move towards your desired goals and feel empowered and move towards personal growth.
Photo of Kim Spicer, Psychotherapist
Psychotherapist, MSc, MUKCP Verified
Verified
Finchley
London N3
There can be times in our lives when we experience distressing events or feelings which seem overwhelming. This can be due to a particular circumstance such as difficulties in our current relationships, work related stress, illness, bereavement, or dealing with painful memories from our childhood. Sometimes we have no idea what is making us feel the way we do. All we know is that life has become distressing, or even intolerable. It could be at these times a talking therapy may be a helpful option.
Coping Skills
020 3828 7304
Verified
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Finchley
London N3
Coping Skills
There can be times in our lives when we experience distressing events or feelings which seem overwhelming. This can be due to a particular circumstance such as difficulties in our current relationships, work related stress, illness, bereavement, or dealing with painful memories from our childhood. Sometimes we have no idea what is making us feel the way we do. All we know is that life has become distressing, or even intolerable. It could be at these times a talking therapy may be a helpful option.
Photo of Deven Thakeria, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Finchley
London N3
To navigate through the jungle that we call life can be a lonely struggle. I am here to walk beside you, to provide the safety and trust to heal from the wounds of yesterday and embrace the challenges of tomorrow with greater inner strength. I am a qualified Integrative Therapist; this means that I incorporate a range of theoretical approaches to absorb what you may be experiencing and explore how you can live with more harmony. With the extensive experience I have built as a counsellor, coach and mediator, I believe we can create a flexible working alliance that is tailored to your needs.
Coping Skills
020 8106 8814
Verified
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Office is near:
Finchley
London N3
Coping Skills
To navigate through the jungle that we call life can be a lonely struggle. I am here to walk beside you, to provide the safety and trust to heal from the wounds of yesterday and embrace the challenges of tomorrow with greater inner strength. I am a qualified Integrative Therapist; this means that I incorporate a range of theoretical approaches to absorb what you may be experiencing and explore how you can live with more harmony. With the extensive experience I have built as a counsellor, coach and mediator, I believe we can create a flexible working alliance that is tailored to your needs.
Photo of Marva Sherman, Psychotherapist
Psychotherapist, MNCS Snr Accred Verified
Verified
Finchley
London N3
I am not currently taking on new clients until 2021. I support clients who experience racial trauma, microaggressions issues with identity. You may experience issues with identity, depression anxiety, or anger. Loss of motivation and loss of purpose. You may experience difficulties with your relationships with family members, lovers, or friends. I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
Coping Skills
07480 538331
Verified
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Finchley
London N3
Coping Skills
I am not currently taking on new clients until 2021. I support clients who experience racial trauma, microaggressions issues with identity. You may experience issues with identity, depression anxiety, or anger. Loss of motivation and loss of purpose. You may experience difficulties with your relationships with family members, lovers, or friends. I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
Photo of Ieva Auskalnyte, Counsellor
Counsellor, BPC Verified
Verified
Finchley
London N3
Counselling can offer you the space to think about, explore and talk about issues that may be concerning you or affecting the quality of your life. This is offered in a safe, confidential and non-judgmental environment. Psychodynamic counselling focuses on helping you gain a deeper understanding of your feelings, experiences and behaviour as well as an impact of your past on your development and how it may still affect your present day life. You might be experiencing relationship or work problems, struggling with feelings of anger, anxiousness or grief. Sharing your thoughts and fears could help ease mental pain and confusion.
Coping Skills
07446 708397
Verified
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Finchley
London N3
Coping Skills
Counselling can offer you the space to think about, explore and talk about issues that may be concerning you or affecting the quality of your life. This is offered in a safe, confidential and non-judgmental environment. Psychodynamic counselling focuses on helping you gain a deeper understanding of your feelings, experiences and behaviour as well as an impact of your past on your development and how it may still affect your present day life. You might be experiencing relationship or work problems, struggling with feelings of anger, anxiousness or grief. Sharing your thoughts and fears could help ease mental pain and confusion.
Photo of Hannah Chrystal - Addictions Therapist,
Finchley
London N3
Are you struggling with certain behaviours such as drug or alcohol use, sex, relationships or gambling? You might be caught up in behaviours or thought processes that you learned from a young age that are causing you pain, or you might have had experiences that have been challenging to process. I will encourage you to express your feelings, emotions and experiences in an open, compassionate and non-judgmental way. I will also offer some support to help you tackle your behaviours with a focus on your triggers and daily life challenges. Allowing you a safe and non-judgmental space where you can talk and move forward.
Coping Skills
020 3962 1275
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Finchley
London N3
Coping Skills
Are you struggling with certain behaviours such as drug or alcohol use, sex, relationships or gambling? You might be caught up in behaviours or thought processes that you learned from a young age that are causing you pain, or you might have had experiences that have been challenging to process. I will encourage you to express your feelings, emotions and experiences in an open, compassionate and non-judgmental way. I will also offer some support to help you tackle your behaviours with a focus on your triggers and daily life challenges. Allowing you a safe and non-judgmental space where you can talk and move forward.
Photo of Billi Silverstein, Psychotherapist
Psychotherapist, MBACP Accred Verified
Verified
Finchley
London N3
I am a qualified and experienced humanistic integrative counsellor and group facilitator. I use my experience to help my clients expand and improve their emotional skills. I have spent several years working with addiction, especially food addiction, OCD (Obsessive Compulsive Disorder) and eating disorders. I have worked with dual diagnosis clients in both addiction and other mental health organisations. I am committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. More recently my client group has covered stress, anxiety, trauma and loss.
Coping Skills
07492 886400
Verified
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Finchley
London N3
Coping Skills
I am a qualified and experienced humanistic integrative counsellor and group facilitator. I use my experience to help my clients expand and improve their emotional skills. I have spent several years working with addiction, especially food addiction, OCD (Obsessive Compulsive Disorder) and eating disorders. I have worked with dual diagnosis clients in both addiction and other mental health organisations. I am committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. More recently my client group has covered stress, anxiety, trauma and loss.
Photo of Nickan Arzpeyma, Counsellor
Counsellor, MBACP Verified
Verified
Finchley
London N3
There may be a few or many reasons why you might be seeking therapeutic support. You may be struggling with emotional pain, challenges in everyday life, relationship problems, loss, addiction, abuse or looking for personal development. I treat each client individually and cater the therapy to suit your specific needs. I provide a confidential, non-judgmental, caring and supportive environment in which you can explore your thoughts and feelings. It is my hope that each client I work with can begin to see and use their inner strengths and abilities in order to live the life they want.
Coping Skills
020 8138 0192
Verified
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Finchley
London N3
Coping Skills
There may be a few or many reasons why you might be seeking therapeutic support. You may be struggling with emotional pain, challenges in everyday life, relationship problems, loss, addiction, abuse or looking for personal development. I treat each client individually and cater the therapy to suit your specific needs. I provide a confidential, non-judgmental, caring and supportive environment in which you can explore your thoughts and feelings. It is my hope that each client I work with can begin to see and use their inner strengths and abilities in order to live the life they want.

See more therapy options for Finchley, London

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Finchley, London can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Finchley, London or for a Finchley, London coping skills counsellor, these professionals provide coping strategies. They include Finchley, London coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Finchley, London are able to work with a wide range of issues.

For example, you can find CBT Therapists in Finchley, London who focus on a specific issue, as well as DBT Therapists in Finchley, London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Finchley, London you'll find that most therapists are trained in marriage counselling or couples counselling in Finchley, London and couples therapy. And they welcome families for family counselling in Finchley, London or family therapy in Finchley, London.