Counsellor, MA, MBACP Accred Verified
Verified
Leyland PR26
As my client I will work alongside you in a caring and non-judgemental way. I will strive to understand and make you feel less alone in what you facing. To reveal yourself openly and honestly takes the rawest kind of courage and I will respect with confidence what I am told. I have a lot of experience in working with anxiety, depression, trauma and bereavement, both with adults and adolescents. I am also a Clinical Supervisor which means I supervise the work of other counsellors.
Coping Skills
07481 339504
Verified
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Leyland PR26
Coping Skills
As my client I will work alongside you in a caring and non-judgemental way. I will strive to understand and make you feel less alone in what you facing. To reveal yourself openly and honestly takes the rawest kind of courage and I will respect with confidence what I am told. I have a lot of experience in working with anxiety, depression, trauma and bereavement, both with adults and adolescents. I am also a Clinical Supervisor which means I supervise the work of other counsellors.
Photo of Dr Zandra Bamford, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
Office is near:
Leyland PR25
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in Chorley & surrounding areas. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being, and also works as a Lead Consultant Clinical Psychologist in the NHS.
Coping Skills
01257 446979
Verified
View

Office is near:
Leyland PR25
Coping Skills
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in Chorley & surrounding areas. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being, and also works as a Lead Consultant Clinical Psychologist in the NHS.
Photo of Rachel Dickinson, Counsellor
Counsellor, MBACP Accred Verified
Verified
Office is near:
Leyland PR26
I am a Person Centred Counsellor, EMDR therapist and Couples Counsellor. I work with children, young people, adults and couples in a relational way, supporting them to work through difficulties ranging from stress, depression and anxiety to more complex trauma. The principles of Person Centred therapy guide me in working with empathy and compassion to support clients in processing their experiences and finding ways of managing difficult and overwhelming feelings.
Coping Skills
01257 446973
Verified
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Office is near:
Leyland PR26
Coping Skills
I am a Person Centred Counsellor, EMDR therapist and Couples Counsellor. I work with children, young people, adults and couples in a relational way, supporting them to work through difficulties ranging from stress, depression and anxiety to more complex trauma. The principles of Person Centred therapy guide me in working with empathy and compassion to support clients in processing their experiences and finding ways of managing difficult and overwhelming feelings.
Photo of Gill Booth, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Leyland PR26
Hi, sex and relationship problems, working with couples and individuals is my main focus. I have trained as a general counsellor supporting people who suffer with difficulties relating to all lifes problems and challenges. I have also trained as a psychosexual therapist and at present I am continuing to study, researching the effects of online pornography on couples and the impact it has on their relationship. I believe that change is possible whatever challenges the journey involves. I work with a positive and optimistic out look, remaining non judgmental and empathic at all times. Thank you for taking the time to read my profile.
Coping Skills
07401 247737
Verified
View

Leyland PR26
Coping Skills
Hi, sex and relationship problems, working with couples and individuals is my main focus. I have trained as a general counsellor supporting people who suffer with difficulties relating to all lifes problems and challenges. I have also trained as a psychosexual therapist and at present I am continuing to study, researching the effects of online pornography on couples and the impact it has on their relationship. I believe that change is possible whatever challenges the journey involves. I work with a positive and optimistic out look, remaining non judgmental and empathic at all times. Thank you for taking the time to read my profile.
Photo of Mary Helen Wilson, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Leyland PR25
Hiya, I’m Mary, I help people to feel better about themselves so that they can get on with their lives Do You go through phases when you feel desperate and then for a while life is OK, but the desperation always returns eventually. You don't know what’s wrong but you have a fear that it’s you that is wrong; Maybe a counsellor will tell you you’re wasting their time, you’re just self-indulgent or weak or that you have some terrible mental illness, or maybe you do know what is wrong and talking to someone about it will make it all horribly real.
Coping Skills
01305 235663
Verified
View

Leyland PR25
Coping Skills
Hiya, I’m Mary, I help people to feel better about themselves so that they can get on with their lives Do You go through phases when you feel desperate and then for a while life is OK, but the desperation always returns eventually. You don't know what’s wrong but you have a fear that it’s you that is wrong; Maybe a counsellor will tell you you’re wasting their time, you’re just self-indulgent or weak or that you have some terrible mental illness, or maybe you do know what is wrong and talking to someone about it will make it all horribly real.
Photo of Aisha Jane Otaru, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Leyland PR25
Identifying how or what we are feeling, or why we feel a certain way can be challenging and there are times when we know exactly what the issues are, although knowing where to start in resolving some of those issues can prove difficult and overwhelming. Counselling is an opportunity for you to explore your thoughts, feelings and behaviours, gaining a better understanding of yourself and your experiences. Counselling can also provide you with the opportunity to find the tools and strategies to better manage, cope and self sooth from life’s difficulties; facilitating self discovery, self care and positive wellbeing.
Coping Skills
01305 235834
Verified
View

Office is near:
Leyland PR25
Coping Skills
Identifying how or what we are feeling, or why we feel a certain way can be challenging and there are times when we know exactly what the issues are, although knowing where to start in resolving some of those issues can prove difficult and overwhelming. Counselling is an opportunity for you to explore your thoughts, feelings and behaviours, gaining a better understanding of yourself and your experiences. Counselling can also provide you with the opportunity to find the tools and strategies to better manage, cope and self sooth from life’s difficulties; facilitating self discovery, self care and positive wellbeing.
Photo of Higher Walton Counselling, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Leyland PR25
My name is Mandy and I am an integrative therapist. My aim is to guide you to recovery. You may be taking the first steps in exploring the challenges that you face and this can be a scary and difficult decision to make. I will be happy to support you and accompany you on your journey.
Coping Skills
07599 056377
Verified
View

Office is near:
Leyland PR25
Coping Skills
My name is Mandy and I am an integrative therapist. My aim is to guide you to recovery. You may be taking the first steps in exploring the challenges that you face and this can be a scary and difficult decision to make. I will be happy to support you and accompany you on your journey.
Photo of Ashworth CBT Ltd, Psychotherapist
Psychotherapist, MSc, BABCP Provisional Verified
Verified
Office is near:
Leyland PR25
I offer Cognitive-Behavioural Therapy to effectively treat depression, low self esteem, social anxiety, panic disorder, excessive worry, OCD, trauma, insomnia, and anger. During therapy you will learn to notice your negative thoughts and behaviours that can keep your problems going. You will learn to think in a more realistic, balanced way. With CBT you will learn skills and techniques to address your current problems.
Coping Skills
01257 448199
Verified
View

Office is near:
Leyland PR25
Coping Skills
I offer Cognitive-Behavioural Therapy to effectively treat depression, low self esteem, social anxiety, panic disorder, excessive worry, OCD, trauma, insomnia, and anger. During therapy you will learn to notice your negative thoughts and behaviours that can keep your problems going. You will learn to think in a more realistic, balanced way. With CBT you will learn skills and techniques to address your current problems.
Photo of Simon Frauts, Counsellor
Counsellor, MA, MBACP Accred Verified
Verified
Leyland PR25
I am an accredited counsellor and psychotherapist experienced in working with anxiety, depression, trauma and bereavement. Sometimes life becomes difficult and when our thoughts and feelings begin to affect our well-being, functioning and relationships then it may be time to get some support. In a warm and accepting way, we can work together to provide coping strategies to help you manage whilst tackling the underlying factors that are causing the root issue. I have a wide range of experience in counselling people of all ages with a variety of emotional, social and mental health issues and will tailor the support to your needs.
Coping Skills
01305 235646
Verified
View

Leyland PR25
Coping Skills
I am an accredited counsellor and psychotherapist experienced in working with anxiety, depression, trauma and bereavement. Sometimes life becomes difficult and when our thoughts and feelings begin to affect our well-being, functioning and relationships then it may be time to get some support. In a warm and accepting way, we can work together to provide coping strategies to help you manage whilst tackling the underlying factors that are causing the root issue. I have a wide range of experience in counselling people of all ages with a variety of emotional, social and mental health issues and will tailor the support to your needs.
Photo of White Candle Counselling, Counsellor
Counsellor, DCounsPsych, MBACP Verified
Verified
Leyland PR25
I am an Integrative Counsellor trained in CBT, psychodynamic and person centered modalities. I can help you to explore issues that cause you distress and help you cope with life’s challenges. I have helped people with depression, anxiety, and specific issues including bereavement, OCD, and self harm.
Coping Skills
01257 446864
Verified
View

Leyland PR25
Coping Skills
I am an Integrative Counsellor trained in CBT, psychodynamic and person centered modalities. I can help you to explore issues that cause you distress and help you cope with life’s challenges. I have helped people with depression, anxiety, and specific issues including bereavement, OCD, and self harm.
Photo of Karen Veronica Hodgson, Psychotherapist
Psychotherapist, MA, MUKCP Verified
Verified
Office is near:
Leyland PR25
Initially trained in Rogerian Person Centred Therapy 1997-99. I specialise in trauma/PTSD & Relationship/Marital Discord. I mainly use trauma techniques, Eye Movement Desensitisation and Reprocessing, (EMDR) and Brainspotting, I am a very well qualified and experienced Relationship and Couple Therapist, Certified by RELATE (1999-2004). I also work with LGBTQ and with psycho—sexual issues. What is important to me is that I empathically attune to your needs, promote your personal growth through appropriate challenge, help you work through unprocessed trauma in mind & body to create greater balance and harmony in your everyday life.
Coping Skills
01257 448237
Verified
View

Office is near:
Leyland PR25
Coping Skills
Initially trained in Rogerian Person Centred Therapy 1997-99. I specialise in trauma/PTSD & Relationship/Marital Discord. I mainly use trauma techniques, Eye Movement Desensitisation and Reprocessing, (EMDR) and Brainspotting, I am a very well qualified and experienced Relationship and Couple Therapist, Certified by RELATE (1999-2004). I also work with LGBTQ and with psycho—sexual issues. What is important to me is that I empathically attune to your needs, promote your personal growth through appropriate challenge, help you work through unprocessed trauma in mind & body to create greater balance and harmony in your everyday life.
Photo of Jan Billington Therapy, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Leyland PR25
Do you find yourself unable to cope at the moment, are you finding normal activities harder to do. Are you withdrawing from people and things which you would normally enjoy. Does everything feel pointless and you are unsure how to find a way forward. Are you feeling more tearful and emotional than normal, are you feeling anxious and worried all the time, then please contact me so we can begin the journey to your recovery.
Coping Skills
01305 235624
Verified

Office is near:
Leyland PR25
Coping Skills
Do you find yourself unable to cope at the moment, are you finding normal activities harder to do. Are you withdrawing from people and things which you would normally enjoy. Does everything feel pointless and you are unsure how to find a way forward. Are you feeling more tearful and emotional than normal, are you feeling anxious and worried all the time, then please contact me so we can begin the journey to your recovery.
Photo of Euxton Counselling Service - Lisa Meakin, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Leyland PR25
I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. ​ I am a qualified BACP and BABCP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.
Coping Skills
01257 443774
Verified
View

Office is near:
Leyland PR25
Coping Skills
I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. ​ I am a qualified BACP and BABCP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.
Photo of Jane Sutcliffe, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Leyland PR25
Hi, my name is Jane and thank you for taking time to view my profile.  I am an experienced and qualified Person Centered Counsellor and I work with both adults and young people helping to provide a positive way forward.    Life can at times bring many challenges and it can get to a point where navigation through it all can sometimes feel too overwhelming. You may feel low but don’t know why, or you could be finding it really difficult to manage a demanding situation your worries and anxiety seeming to dominate your everyday life. 
Coping Skills
Verified
View

Office is near:
Leyland PR25
Coping Skills
Hi, my name is Jane and thank you for taking time to view my profile.  I am an experienced and qualified Person Centered Counsellor and I work with both adults and young people helping to provide a positive way forward.    Life can at times bring many challenges and it can get to a point where navigation through it all can sometimes feel too overwhelming. You may feel low but don’t know why, or you could be finding it really difficult to manage a demanding situation your worries and anxiety seeming to dominate your everyday life. 
Counsellor, MBACP Verified
Verified
Leyland PR26
Safe & affordable counselling for you. Are you struggling with the effects of Covid? Feeling insecure, anxious, depressed? Thinking about therapy but scared of taking the plunge? Worried about the costs or the stigma attached to seeking help? Most people experience poor mental health at some stage in their lives. I offer a safe place, either face to face, online or over the phone. Whether it is dealing with issues from the past or changing a current behaviour, I can help.
Coping Skills
01257 448244
Verified
View

Leyland PR26
Coping Skills
Safe & affordable counselling for you. Are you struggling with the effects of Covid? Feeling insecure, anxious, depressed? Thinking about therapy but scared of taking the plunge? Worried about the costs or the stigma attached to seeking help? Most people experience poor mental health at some stage in their lives. I offer a safe place, either face to face, online or over the phone. Whether it is dealing with issues from the past or changing a current behaviour, I can help.
Matching Counsellors providing teletherapy to clients in England.
Hannah Goodbourn
Counsellor, MBACP Verified
Verified
Ulverston
Research shows it's good to talk, and with social isolating and lockdown it is more important than ever. Big changes might knock you off-balance; stress, anxiety and depression can set in with general life problems and can feel really overwhelming. In addition, trauma in childhood can give a predisposition to encounter a bumpy road. Or you can just know inside that things aren't right. For 27 years, trained in several therapies and working with many clients, I have been providing a safe, confidential, non-judgemental space in which feelings and thoughts can be explored. It's good to talk.
Coping Skills
07723 457252
Verified
View

Ulverston
Coping Skills
Research shows it's good to talk, and with social isolating and lockdown it is more important than ever. Big changes might knock you off-balance; stress, anxiety and depression can set in with general life problems and can feel really overwhelming. In addition, trauma in childhood can give a predisposition to encounter a bumpy road. Or you can just know inside that things aren't right. For 27 years, trained in several therapies and working with many clients, I have been providing a safe, confidential, non-judgemental space in which feelings and thoughts can be explored. It's good to talk.
Photo of Alex Newbery, Counsellor
Alex Newbery
Counsellor, MBACP Verified
Verified
Barnstaple
We are all living through a unique time which may be impacting our relationships with others and ourselves. There can be losses, reevaluations and changes to adapt to. Our individual histories may also be influencing how we cope in the here and now. For some, simply the present time can be the challenge. My training and experience can allow a space for you to explore what may otherwise be difficult to process on your own.
Coping Skills
07946 154055
Verified
View

Barnstaple
Coping Skills
We are all living through a unique time which may be impacting our relationships with others and ourselves. There can be losses, reevaluations and changes to adapt to. Our individual histories may also be influencing how we cope in the here and now. For some, simply the present time can be the challenge. My training and experience can allow a space for you to explore what may otherwise be difficult to process on your own.
Angela Small
Psychotherapist, MA, MBACP Accred Verified
Verified
Enfield
Greetings and welcome to my page. Are your feeling like life can be way to challenging at times and you could benefit from support? I have a passion for working with people to help them explore the obstacle that they are striving to work through. I It takes courage to ask for help and to begin this process. I am here to walk through this journey with you.
Coping Skills
07476 545890
Verified
View

Enfield
Coping Skills
Greetings and welcome to my page. Are your feeling like life can be way to challenging at times and you could benefit from support? I have a passion for working with people to help them explore the obstacle that they are striving to work through. I It takes courage to ask for help and to begin this process. I am here to walk through this journey with you.
Being Yew (counselling and psychotherapy)
Counsellor, MBACP Verified
Verified
Newport
Life changes! Understanding the next step or how to proceed, initially can be one of the most difficult. Not knowing where to turn, what to do or even if tomorrow is going to happen! And if it does, how am I going to cope? This may be mental health, relationship challenges or breakdown, anxiety, depression, a life changing event, health or loss. At Being Yew, I offer a confidential space where you can speak openly, knowing that you are heard and understood for what you are experiencing. Together, you can choose how you respond and enable yourself to be how you want to be and take ownership.
Coping Skills
07480 786864
Verified
View

Newport
Coping Skills
Life changes! Understanding the next step or how to proceed, initially can be one of the most difficult. Not knowing where to turn, what to do or even if tomorrow is going to happen! And if it does, how am I going to cope? This may be mental health, relationship challenges or breakdown, anxiety, depression, a life changing event, health or loss. At Being Yew, I offer a confidential space where you can speak openly, knowing that you are heard and understood for what you are experiencing. Together, you can choose how you respond and enable yourself to be how you want to be and take ownership.
Photo of Jackie Reiter, Psychotherapist
Jackie Reiter
Psychotherapist, MBACP Accred Verified
Verified
London
As your counsellor I will engage with you as a whole person not a set of symptoms. Perhaps you have had a bereavement? Or you're low in mood, anxious, having difficulties in relationships, problems at work or you're at a transition in life and finding it hard to make decisions. You may be feeling empty; surrounded by people but lonely. You would like to talk about how you feel but worry about burdening the people close to you.
Coping Skills
020 3962 0634
Verified
View

London
Coping Skills
As your counsellor I will engage with you as a whole person not a set of symptoms. Perhaps you have had a bereavement? Or you're low in mood, anxious, having difficulties in relationships, problems at work or you're at a transition in life and finding it hard to make decisions. You may be feeling empty; surrounded by people but lonely. You would like to talk about how you feel but worry about burdening the people close to you.

See more therapy options for Leyland

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Leyland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Leyland or for a Leyland coping skills counsellor, these professionals provide coping strategies. They include Leyland coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Leyland are able to work with a wide range of issues.

For example, you can find CBT Therapists in Leyland who focus on a specific issue, as well as DBT Therapists in Leyland who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Leyland you'll find that most therapists are trained in marriage counselling or couples counselling in Leyland and couples therapy. And they welcome families for family counselling in Leyland or family therapy in Leyland.