Counsellor, MBACP Verified
Verified
Office is near:
Leeds LS17
Does life feel a challenge, overwhelming, out of your grasp? Do you have a feeling of fear, worry or uneasiness? Is this affecting your decision-making, your eating, your sleeping, your relationships with others and general functioning? I am a qualified Counsellor and Psychotherapist and can work with you to gain insight into your situation to allow things to become more manageable. We can make sense of what is happening for you; so that you can understand any impact on your relationships, at home or work. This exploration and perspective can shed light on what is happening for you and provide clarity to help you move forward.
Coping Skills
0113 487 2918
Verified
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Office is near:
Leeds LS17
Coping Skills
Does life feel a challenge, overwhelming, out of your grasp? Do you have a feeling of fear, worry or uneasiness? Is this affecting your decision-making, your eating, your sleeping, your relationships with others and general functioning? I am a qualified Counsellor and Psychotherapist and can work with you to gain insight into your situation to allow things to become more manageable. We can make sense of what is happening for you; so that you can understand any impact on your relationships, at home or work. This exploration and perspective can shed light on what is happening for you and provide clarity to help you move forward.
Counsellor, MBACP Verified
Verified
Office is near:
Leeds LS16
Research shows it's good to talk, and with social isolating and lockdown it is more important than ever. Big changes might knock you off-balance; stress, anxiety and depression can set in with general life problems and can feel really overwhelming. In addition, trauma in childhood can give a predisposition to encounter a bumpy road. Or you can just know inside that things aren't right. For 27 years, trained in several therapies and working with many clients, I have been providing a safe, confidential, non-judgemental space in which feelings and thoughts can be explored. It's good to talk.
Coping Skills
07723 457252
Verified
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Office is near:
Leeds LS16
Coping Skills
Research shows it's good to talk, and with social isolating and lockdown it is more important than ever. Big changes might knock you off-balance; stress, anxiety and depression can set in with general life problems and can feel really overwhelming. In addition, trauma in childhood can give a predisposition to encounter a bumpy road. Or you can just know inside that things aren't right. For 27 years, trained in several therapies and working with many clients, I have been providing a safe, confidential, non-judgemental space in which feelings and thoughts can be explored. It's good to talk.
Psychotherapist, DCounsPsych, MBACP Accred Verified
Verified
Leeds LS20
Hello, Im an intergrative/ attachment informed EMDR /TA therapist offering an online service in supporting you to work through a range of issues, anxiety, depression, bereavement, trauma and more. How I work is in depth really getting to know you, guiding you to explore what's been holding you back in the world and empowering you to come to a place of self acceptance and trust in yourself. My way of being with you is genuine, curious and gentle. Clients tell me how valued they feel in my presence of non judgemental acceptance and feel safe to explore the roots to their story. I offer a safe base upon which to develop a secure self.
Coping Skills
01943 666712
Verified
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Leeds LS20
Coping Skills
Hello, Im an intergrative/ attachment informed EMDR /TA therapist offering an online service in supporting you to work through a range of issues, anxiety, depression, bereavement, trauma and more. How I work is in depth really getting to know you, guiding you to explore what's been holding you back in the world and empowering you to come to a place of self acceptance and trust in yourself. My way of being with you is genuine, curious and gentle. Clients tell me how valued they feel in my presence of non judgemental acceptance and feel safe to explore the roots to their story. I offer a safe base upon which to develop a secure self.
Photo of Davina Sacks, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
Leeds LS1
I believe working within a safe therapeutic space where you feel supported and cared for encourages the sense of self to flourish and develop. The therapy I provide is based on unravelling and exploring complex issues in order to find patterns within emotions and experiences. With this awareness we can challenge these patterns to enable positive change. I am a warm and welcoming therapist, providing an empathic, academic and supportive touch. I use my knowledge and experience working with the mind and body to lead you through your personal journey.
Coping Skills
0113 467 9280
Verified
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Leeds LS1
Coping Skills
I believe working within a safe therapeutic space where you feel supported and cared for encourages the sense of self to flourish and develop. The therapy I provide is based on unravelling and exploring complex issues in order to find patterns within emotions and experiences. With this awareness we can challenge these patterns to enable positive change. I am a warm and welcoming therapist, providing an empathic, academic and supportive touch. I use my knowledge and experience working with the mind and body to lead you through your personal journey.
Photo of Caroline Webster, Psychologist
Psychologist, CPsychol Verified
Verified
Leeds LS17
I am BPS Chartered and HCPC Registered Forensic Psychologist with over 18 years experience of working collaboratively in risk assessment and treatment. I am an EMDR therapist and have worked with various clients to support them overcome trauma, anxiety and depression and work related stress. I have many years experience of delivering Cognitive Behavioural Therapy (CBT) and more recently Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). I am a firm believer in the power of Mindfulness and use this throughout my own professional and private practice. I offer both face to face and online support.
Coping Skills
0113 467 8513
Verified
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Leeds LS17
Coping Skills
I am BPS Chartered and HCPC Registered Forensic Psychologist with over 18 years experience of working collaboratively in risk assessment and treatment. I am an EMDR therapist and have worked with various clients to support them overcome trauma, anxiety and depression and work related stress. I have many years experience of delivering Cognitive Behavioural Therapy (CBT) and more recently Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). I am a firm believer in the power of Mindfulness and use this throughout my own professional and private practice. I offer both face to face and online support.
Photo of Nea Clark, Psychotherapist
Psychotherapist, MSc, MUKCP Verified
Verified
Leeds LS7
Our normality is sturred up worldwide for a period of time. I can help to adjust to and find your ground. I support couples to manage through this period. Also singles with loneliness, and dating. You might experience heightened anxiety, fear of the future, becoming ill or losing a loved one. During the Isolation, you might feel alone, trapped, claustrophobic, out of normal routine. Spending more time with your spouse and children can trigger hidden conflict. I can help if you need support through the challenging time or need help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence.
Coping Skills
0113 467 9038
Verified
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Leeds LS7
Coping Skills
Our normality is sturred up worldwide for a period of time. I can help to adjust to and find your ground. I support couples to manage through this period. Also singles with loneliness, and dating. You might experience heightened anxiety, fear of the future, becoming ill or losing a loved one. During the Isolation, you might feel alone, trapped, claustrophobic, out of normal routine. Spending more time with your spouse and children can trigger hidden conflict. I can help if you need support through the challenging time or need help to normalize the situation, strengthen your resilience, unlock resourcefulness and confidence.
Counsellor, MBACP Verified
Verified
Leeds LS27
Dealing with all aspects of emotional heslth including stress, anxiety, low mood, bereavement, low self esteem & severe trauma
Coping Skills
0113 487 2272
Verified
View

Leeds LS27
Coping Skills
Dealing with all aspects of emotional heslth including stress, anxiety, low mood, bereavement, low self esteem & severe trauma
Counsellor, MBACP Verified
Verified
Office is near:
Leeds LS10
It starts with a hello...but I know that starting the conversation can be difficult at times. Life brings its share of challenges but no one needs to suffer in isolation. I am here to walk this journey with you, so you can become a better version of yourself. I am a firm believer that not everyone experiences even the same issue the same way. Therefore, being flexible in dealing with the differing needs of clients, is a necessary skill I have honed over the years.
Coping Skills
01924 978866
Verified
View

Office is near:
Leeds LS10
Coping Skills
It starts with a hello...but I know that starting the conversation can be difficult at times. Life brings its share of challenges but no one needs to suffer in isolation. I am here to walk this journey with you, so you can become a better version of yourself. I am a firm believer that not everyone experiences even the same issue the same way. Therefore, being flexible in dealing with the differing needs of clients, is a necessary skill I have honed over the years.
Photo of Dr Caroline Dunsmuir-White, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
Leeds LS15
I'm a clinical psychologist offering compassionate and non-judgmental therapy for individuals experiencing a variety of difficulties. Life can be hard and we all experience difficult times when we would benefit from support and additional ways of managing. I provide an individual approach to ensure the therapy best meets your needs. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. Please contact me at carolinedunsmuirwhite@protonmail.com
Coping Skills
Verified
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Leeds LS15
Coping Skills
I'm a clinical psychologist offering compassionate and non-judgmental therapy for individuals experiencing a variety of difficulties. Life can be hard and we all experience difficult times when we would benefit from support and additional ways of managing. I provide an individual approach to ensure the therapy best meets your needs. I will help you to make sense of your difficulties and learn new ways of coping to help you to move forward. Please contact me at carolinedunsmuirwhite@protonmail.com
Photo of Jacquibird Counselling, Counsellor
Counsellor, MA, MBACP Accred Verified
Verified
Leeds LS18
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am highly qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I offer face to face appointments in York, Thirsk and Leeds, currently I am working remotely during COVID-19, offering sessions online and by telephone to individuals, couples, families, children and young people. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Coping Skills
01904 500866
Verified
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Leeds LS18
Coping Skills
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am highly qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I offer face to face appointments in York, Thirsk and Leeds, currently I am working remotely during COVID-19, offering sessions online and by telephone to individuals, couples, families, children and young people. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Psychotherapist, PhD, HCPC-Art Therap. Verified
Verified
Leeds LS6
I am focusing on work-, as well as family-based stress & burn-out, anxiety or depression, loss, bereavement and grief, working in long term as well as short term therapy with adults, young adults and children.
Coping Skills
0113 320 5716
Verified
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Leeds LS6
Coping Skills
I am focusing on work-, as well as family-based stress & burn-out, anxiety or depression, loss, bereavement and grief, working in long term as well as short term therapy with adults, young adults and children.
Photo of Zilvinas Zymancius, Counsellor
Counsellor, MSc, MBACP Verified
Verified
Office is near:
Leeds LS1
I am here to help you deal with the psychological and emotional difficulties you encounter in your life. Therapy provides a private space to focus on your own individual needs. If you are facing a challenging time at the moment, I would welcome the opportunity to support you in making the changes you hope for. I offer a free initial consultation (20min) where, without any future commitments, you can trial online therapy and see if my approach suits you.
Coping Skills
020 3872 2261
Verified
View

Office is near:
Leeds LS1
Coping Skills
I am here to help you deal with the psychological and emotional difficulties you encounter in your life. Therapy provides a private space to focus on your own individual needs. If you are facing a challenging time at the moment, I would welcome the opportunity to support you in making the changes you hope for. I offer a free initial consultation (20min) where, without any future commitments, you can trial online therapy and see if my approach suits you.
Photo of Dr Alice Kennedy, Psychologist
Psychologist, HCPC - Clin. Psych. Verified
Verified
Leeds LS16
Together we can work towards understanding the difficulties causing your distress, how and where these have originated from, and why the continue to affect you. I can work with you to help overcome a number of difficulties including depression, feeling 'stuck', anxiety or trauma. I regularly work with people with phobias, PTSD, low self-esteem, grief, social anxiety, worrying, OCD and depression. From my career in the NHS, I am experienced in working with adults at all stages of life, including young people and adults. I have taught across a number of Universities, including as a Senior Lecturer teaching trainee psychologists.
Coping Skills
0113 320 5217
Verified
View

Leeds LS16
Coping Skills
Together we can work towards understanding the difficulties causing your distress, how and where these have originated from, and why the continue to affect you. I can work with you to help overcome a number of difficulties including depression, feeling 'stuck', anxiety or trauma. I regularly work with people with phobias, PTSD, low self-esteem, grief, social anxiety, worrying, OCD and depression. From my career in the NHS, I am experienced in working with adults at all stages of life, including young people and adults. I have taught across a number of Universities, including as a Senior Lecturer teaching trainee psychologists.
Photo of Sally Kirkbright, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Office is near:
Leeds LS1
Hello. My name is Sally and I am a professionally qualified experienced Counsellor and Clinical Supervisor.I have experience of working with a variety of issues including:child related issues, abuse, addiction(s), depression, Couple Counselling, bereavement counselling, PTSD, self-harm, trauma, eating disorders, general counselling, and domestic issues. I have worked with clients for fifteen years in a variety of settings, supporting them to make real differences in their lives. I offer Face to Face, SKYPE/ Facetime and Email.
Coping Skills
01924 927136
Verified
View

Office is near:
Leeds LS1
Coping Skills
Hello. My name is Sally and I am a professionally qualified experienced Counsellor and Clinical Supervisor.I have experience of working with a variety of issues including:child related issues, abuse, addiction(s), depression, Couple Counselling, bereavement counselling, PTSD, self-harm, trauma, eating disorders, general counselling, and domestic issues. I have worked with clients for fifteen years in a variety of settings, supporting them to make real differences in their lives. I offer Face to Face, SKYPE/ Facetime and Email.
Photo of Michael Drabble, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Leeds LS6
Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you gain a fresh perspective on what has been troubling you. Building on this, we can work together to help you make positive, lasting changes to your behaviour and state of mind. Due to my previous career, I specialise in helping with the issues that can arise from the demands of high-pressure work in both business and creative settings.
Coping Skills
0114 553 9196
Verified
View

Office is near:
Leeds LS6
Coping Skills
Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you gain a fresh perspective on what has been troubling you. Building on this, we can work together to help you make positive, lasting changes to your behaviour and state of mind. Due to my previous career, I specialise in helping with the issues that can arise from the demands of high-pressure work in both business and creative settings.
Counsellor, MBACP Verified
Verified
Office is near:
Leeds LS17
We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Problems with relationships can leave us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours, work or things such as food, intimacy, financial - reality is we cannot avoid relationships. Trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I am the founder of Red Kite Therapy Wetherby
Coping Skills
01937 363007
Verified
View

Office is near:
Leeds LS17
Coping Skills
We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Problems with relationships can leave us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours, work or things such as food, intimacy, financial - reality is we cannot avoid relationships. Trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I am the founder of Red Kite Therapy Wetherby
Photo of Deborah Jayne Counselling, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Leeds LS1
Hello and thank you for visiting my profile. I am a qualified counsellor who prides myself on being calm, warm and empathetic. I understand that modern living can take its toll and often we feel anxious, low or distressed. Sometimes this can mean that the support we receive from family and friends is just not enough. This is when counselling can help. How I work: I offer a safe and confidential space when it may feel as though no one understands how you feel, and how you feel doesn't make sense. I can provide that extra support and understanding step by step along your journey. Please get in touch to discuss your needs further.
Coping Skills
01756 639048
Verified
View

Office is near:
Leeds LS1
Coping Skills
Hello and thank you for visiting my profile. I am a qualified counsellor who prides myself on being calm, warm and empathetic. I understand that modern living can take its toll and often we feel anxious, low or distressed. Sometimes this can mean that the support we receive from family and friends is just not enough. This is when counselling can help. How I work: I offer a safe and confidential space when it may feel as though no one understands how you feel, and how you feel doesn't make sense. I can provide that extra support and understanding step by step along your journey. Please get in touch to discuss your needs further.
Photo of Lynda Mayall, Counsellor
Counsellor, MBACP Verified
Verified
Leeds LS13
I qualified in 1992 and since that time I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and young people singularly and couples and families. I work via Zoom Skype Face Time WhatsApp and phone. Card payments welcome.
Coping Skills
01274 033429
Verified
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Leeds LS13
Coping Skills
I qualified in 1992 and since that time I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and young people singularly and couples and families. I work via Zoom Skype Face Time WhatsApp and phone. Card payments welcome.
Photo of Dr Heather Langham, Psychologist
Psychologist, HCPC - Clin. Psych. Verified
Verified
Leeds LS1
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
Coping Skills
0113 467 9400
Verified
View

Leeds LS1
Coping Skills
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
Photo of Julie Halford, Counsellor
Counsellor, MBACP Verified
Verified
Office is near:
Leeds LS1
Are you finding life difficult, have you lost our way, devastated by a life event, or feel particularly low and not know why. There are many reasons why we might feel we need to access some extra help, therapy offers this support. It provides time and a safe space to explore what is going on for you, at a time in your life when you might need or want it most. I offer a person centred integrated counsellor, which means it is a combined approach to psychotherapy that brings together different elements of specific therapies. Sessions are individually tailored using techniques that best suit your needs in reaching your goals.
Coping Skills
07709 376646
Verified
View

Office is near:
Leeds LS1
Coping Skills
Are you finding life difficult, have you lost our way, devastated by a life event, or feel particularly low and not know why. There are many reasons why we might feel we need to access some extra help, therapy offers this support. It provides time and a safe space to explore what is going on for you, at a time in your life when you might need or want it most. I offer a person centred integrated counsellor, which means it is a combined approach to psychotherapy that brings together different elements of specific therapies. Sessions are individually tailored using techniques that best suit your needs in reaching your goals.

See more therapy options for Leeds

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Leeds can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Leeds or for a Leeds coping skills counsellor, these professionals provide coping strategies. They include Leeds coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Leeds are able to work with a wide range of issues.

For example, you can find CBT Therapists in Leeds who focus on a specific issue, as well as DBT Therapists in Leeds who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Leeds you'll find that most therapists are trained in marriage counselling or couples counselling in Leeds and couples therapy. And they welcome families for family counselling in Leeds or family therapy in Leeds.