Ask about video and phone sessions. Let's connect.
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Hull HU1
From time to time we all struggle to find our way through life's challenges, and I am here to help you through these difficult times. I can help you: fulfill your potential, improve your relationships, reduce stress & anxiety, understand your emotions, build your self esteem, cope with bereavement, overcome addictions, manage your anger, and challenge depression. I look forward to meeting you and helping you through.
Coping Skills
07723 457239
Verified
Hull HU1
Online Therapy
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Coping Skills
From time to time we all struggle to find our way through life's challenges, and I am here to help you through these difficult times. I can help you: fulfill your potential, improve your relationships, reduce stress & anxiety, understand your emotions, build your self esteem, cope with bereavement, overcome addictions, manage your anger, and challenge depression. I look forward to meeting you and helping you through.
Photo of JD Counselling Therapy, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Hull HU1
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship break-up bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
Coping Skills
017684 25605
Verified
Office is near:
Hull HU1
Online Therapy
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Coping Skills
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship break-up bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
Photo of Michael Andrade, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Hull HU6
I work with the life experiences that you present, to build an understanding of what might have caused and continues to maintain unhelpful issues for you in your life. With this understanding we can begin to construct a therapeutic pathway which may help you find new ways to overcome difficulties and potentially free yourself of what may have become uncomfortable, repetitious life experiences.
Coping Skills
07490 079250
Verified
Office is near:
Hull HU6
Online Therapy
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Coping Skills
I work with the life experiences that you present, to build an understanding of what might have caused and continues to maintain unhelpful issues for you in your life. With this understanding we can begin to construct a therapeutic pathway which may help you find new ways to overcome difficulties and potentially free yourself of what may have become uncomfortable, repetitious life experiences.
Photo of Richard Turner, Counsellor
Counsellor, MSc, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Hull HU1
Hi, I'm Richard and my passion as a counsellor is to help people recover from the trauma associated with experiences of intense control, manipulation and psychological abuse. This might come in the form of: domestic abuse, coercive and controlling behaviour in families, human trafficking / modern slavery, spiritual/religious abuse, coercive control in cults/high demand groups/totalitarian groups, workplace bullying and psychological abuse etc. (PLEASE NOTE: I am only offering online counselling at this moment which I ask for £30 for a 50 min video call session)
Coping Skills
01928 240262
Verified
Office is near:
Hull HU1
Online Therapy
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Coping Skills
Hi, I'm Richard and my passion as a counsellor is to help people recover from the trauma associated with experiences of intense control, manipulation and psychological abuse. This might come in the form of: domestic abuse, coercive and controlling behaviour in families, human trafficking / modern slavery, spiritual/religious abuse, coercive control in cults/high demand groups/totalitarian groups, workplace bullying and psychological abuse etc. (PLEASE NOTE: I am only offering online counselling at this moment which I ask for £30 for a 50 min video call session)
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Hull HU1
I have been a counsellor for 5 years and I am extremely passionate about supporting individuals suffering with emotional distress and believe most people can be helped to self-soothe and heal.  I have a relaxing and private counselling room in Hull (which is wheelchair accessable) and I offer appointments early Friday evenings and all on Saturdays.
Coping Skills
01482 453354
Verified
Hull HU1
Online Therapy
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Coping Skills
I have been a counsellor for 5 years and I am extremely passionate about supporting individuals suffering with emotional distress and believe most people can be helped to self-soothe and heal.  I have a relaxing and private counselling room in Hull (which is wheelchair accessable) and I offer appointments early Friday evenings and all on Saturdays.
Photo of Jo Gibson,
Hull HU5
Hello, for many people getting in touch with a stranger to talk about the feelings that you are experiencing is a daunting experience and also the hardest part. However once you have made that decision we can work together to help you resolve your emotional distress and to make the changes that you wish to make. The therapeutic relationship is fundamental to the success of therapy and I can offer you a safe and comfortable space to work through your thoughts and feelings in a non judgemental environment.
Coping Skills
01482 699740
Hull HU5
Online Therapy
View
Coping Skills
Hello, for many people getting in touch with a stranger to talk about the feelings that you are experiencing is a daunting experience and also the hardest part. However once you have made that decision we can work together to help you resolve your emotional distress and to make the changes that you wish to make. The therapeutic relationship is fundamental to the success of therapy and I can offer you a safe and comfortable space to work through your thoughts and feelings in a non judgemental environment.
Photo of Zaavit (Goldie) Cohen-Almagor, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Ask
Hull HU5
Hello and warm welcome to my page. I am here to support you! I am here to listen to you so that we can together find ways to overcome the challenges in your life. I am passionate about my work, and I am a great believer that positive change can take place given the right conditions. If you feel safe, welcomed and comfortable, we can together embark on a journey towards growth and development, in the aim of achieving your goals. Choosing to bring those issues into our therapeutic room will allow us to explore, understand and empower change. You will be able to discover new ways, new directions and to hopefully better your awareness of yourself and your life - the way you want it to be.
Coping Skills
01482 947723
Verified
Hull HU5
View
Coping Skills
Hello and warm welcome to my page. I am here to support you! I am here to listen to you so that we can together find ways to overcome the challenges in your life. I am passionate about my work, and I am a great believer that positive change can take place given the right conditions. If you feel safe, welcomed and comfortable, we can together embark on a journey towards growth and development, in the aim of achieving your goals. Choosing to bring those issues into our therapeutic room will allow us to explore, understand and empower change. You will be able to discover new ways, new directions and to hopefully better your awareness of yourself and your life - the way you want it to be.
Photo of One Step Counselling Services, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Ask
Hull HU1
When attending therapy with myself we would initially complete an assessment to understand your wants and needs to offer the best therapy service to each individual. Once this has been established counselling sessions will begin on a weekly basis, or to suit the individual. Therapy will be at each clients own pace, where they can explore, reflect and grow through issues effecting their life in the here and now. I will also refer clients to other therapists or organisations if either of us feel this is best for the clients growth and needs as therapy is about each clients needs and what is best for the client.
Coping Skills
01472 730339
Verified
Hull HU1
View
Coping Skills
When attending therapy with myself we would initially complete an assessment to understand your wants and needs to offer the best therapy service to each individual. Once this has been established counselling sessions will begin on a weekly basis, or to suit the individual. Therapy will be at each clients own pace, where they can explore, reflect and grow through issues effecting their life in the here and now. I will also refer clients to other therapists or organisations if either of us feel this is best for the clients growth and needs as therapy is about each clients needs and what is best for the client.
Photo of Darren Oliver. Ba (Hons), Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Hull HU5
Hello, I’m Darren. Firstly, I would like to thank you for reading my profile. I understand that seeking counselling can be extremely daunting and nerve wracking and that you or someone you love is going through a tough time right now. Having experienced therapy, both as a client and now as a counsellor, I appreciate we all need help sometimes. I can offer you a safe, supportive, non-judgemental space to allow you to talk openly and freely about what is troubling you. Your value and worth as an individual will be respected and your voice will be heard without prejudice.
Coping Skills
01482 947633
Verified
Hull HU5
Online Therapy
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Coping Skills
Hello, I’m Darren. Firstly, I would like to thank you for reading my profile. I understand that seeking counselling can be extremely daunting and nerve wracking and that you or someone you love is going through a tough time right now. Having experienced therapy, both as a client and now as a counsellor, I appreciate we all need help sometimes. I can offer you a safe, supportive, non-judgemental space to allow you to talk openly and freely about what is troubling you. Your value and worth as an individual will be respected and your voice will be heard without prejudice.
Photo of Kelly Louise Richardson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Hull HU5
Welcome and thank you for clicking onto my profile. I understand that looking for, and reaching out to a counsellor can be daunting and you may be a little apprehensive. Counselling is not about me giving you advice, rather me working with you to find your own answers. Therefore, I believe that the therapeutic relationship is of upper-most importance. I will provide you with a comfortable, safe and confidential space where you can explore your thoughts, feelings and behaviours. Your journey of self-discovery could lead you to the empowerment of being able to make any necessary changes.
Coping Skills
07723 466840
Verified
Office is near:
Hull HU5
Online Therapy
View
Coping Skills
Welcome and thank you for clicking onto my profile. I understand that looking for, and reaching out to a counsellor can be daunting and you may be a little apprehensive. Counselling is not about me giving you advice, rather me working with you to find your own answers. Therefore, I believe that the therapeutic relationship is of upper-most importance. I will provide you with a comfortable, safe and confidential space where you can explore your thoughts, feelings and behaviours. Your journey of self-discovery could lead you to the empowerment of being able to make any necessary changes.
Photo of Lisa Harris, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Ask
Hull HU3
I understand it may feel difficult to explore your feelings and experiences with a stranger. This is not unusual, some describe it as difficult to make the first contact. However something I hear most often is that after our first meeting there is relief to discover I can help you make sense of your struggle and it's something they wish they had done a long time ago. Meeting for the first time without committing to anything further can be a helpful first step to finding a way forward without pressure. I assure you I'll walk your path with you with great care, compassion, understanding, and importantly, at your pace.
Coping Skills
01482 428711
Verified
Hull HU3
View
Coping Skills
I understand it may feel difficult to explore your feelings and experiences with a stranger. This is not unusual, some describe it as difficult to make the first contact. However something I hear most often is that after our first meeting there is relief to discover I can help you make sense of your struggle and it's something they wish they had done a long time ago. Meeting for the first time without committing to anything further can be a helpful first step to finding a way forward without pressure. I assure you I'll walk your path with you with great care, compassion, understanding, and importantly, at your pace.
Photo of Nutan Pathak, Counsellor
Counsellor, MSc, MBACP
Verified by Psychology Today
Verified
|
Video
Hull HU3
Hi, my name is Nutan. I am a registered Counsellor and Psychotherapist with BACP (British Association of Counsellors and Psychotherapist) and work in accordance with their Code of Ethics. I practise using Integrated Person Centred Counselling, providing therapy sessions that are client-led and confidential, and I aim to improve your overall sense of health and wellness, - especially if you have been experiencing emotional or behavioural problems. Face to face discussion with a skilled counsellor can help you find new ways to think about those situations that bother you, supporting your ability to cope.
Coping Skills
01482 947645
Verified
Hull HU3
Online Therapy
View
Coping Skills
Hi, my name is Nutan. I am a registered Counsellor and Psychotherapist with BACP (British Association of Counsellors and Psychotherapist) and work in accordance with their Code of Ethics. I practise using Integrated Person Centred Counselling, providing therapy sessions that are client-led and confidential, and I aim to improve your overall sense of health and wellness, - especially if you have been experiencing emotional or behavioural problems. Face to face discussion with a skilled counsellor can help you find new ways to think about those situations that bother you, supporting your ability to cope.
Photo of Hanna Grzesik, Counsellor
Counsellor, MA, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Hull HU1
Sometimes life feels overwhelming and it's hard to know where to turn for support. Counselling is a place where you can explore your thoughts, feelings and behaviours without being judged. It will help you to make sense of your internal struggles and the world outside.
Coping Skills
01904 929195
Verified
Office is near:
Hull HU1
Online Therapy
View
Coping Skills
Sometimes life feels overwhelming and it's hard to know where to turn for support. Counselling is a place where you can explore your thoughts, feelings and behaviours without being judged. It will help you to make sense of your internal struggles and the world outside.
Photo of Tracey Murray, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Hull HU1
There’s immense uncertainty around us at present, as we face situations which are new and worrying. Fears about COVID-19 can take an emotional toll, especially if you’r already living with an anxiety disorder. I specialise in working with people affected by anxiety related issues, depression, relationship issues, and low self-esteem. I am an experienced Counsellor, and CBT Therapist. As a BACP Accredited Counsellor I have been deemed to meet the BACP higher standards as a competent, ethical and independent practitioner. I offer a friendly, non- judgmental, confidential service, whether it’s face to face, telephone, or email.
Coping Skills
01482 947818
Verified
Hull HU1
Online Therapy
View
Coping Skills
There’s immense uncertainty around us at present, as we face situations which are new and worrying. Fears about COVID-19 can take an emotional toll, especially if you’r already living with an anxiety disorder. I specialise in working with people affected by anxiety related issues, depression, relationship issues, and low self-esteem. I am an experienced Counsellor, and CBT Therapist. As a BACP Accredited Counsellor I have been deemed to meet the BACP higher standards as a competent, ethical and independent practitioner. I offer a friendly, non- judgmental, confidential service, whether it’s face to face, telephone, or email.
Photo of Jo Irvin, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Ask
Hull HU11
I help clients with their struggles, whatever they may be. I help them realise their own potential and make the changes they need to grow. I believe the relationship between the client and myself is THE most important thing in the therapy room. I hope I always provide a non-judgemental and safe environment in order for clients to sit and be their true selves.
Coping Skills
01482 947650
Verified
Hull HU11
View
Coping Skills
I help clients with their struggles, whatever they may be. I help them realise their own potential and make the changes they need to grow. I believe the relationship between the client and myself is THE most important thing in the therapy room. I hope I always provide a non-judgemental and safe environment in order for clients to sit and be their true selves.
Photo of Corinne Beuzelin, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Hull HU1
Hello and welcome to my page. I am an experienced therapist, fluent in English and French, specialised in counselling individuals aged 13+ on the Autism Spectrum and Asperger' s syndrome. I offer counselling to parents, carers and spouses/partners affected by Autism. I also run a group for young people age 16+ and adults on the more high functioning end of the spectrum called GAP-Giving Autistics power. This is free at present. Please contact me if you are interested in attending. I also offer more general counselling for issues like depression and anxiety. I offer face to face counselling. Skype sessions may also be an option.
Coping Skills
07480 785277
Verified
Hull HU1
Online Therapy
View
Coping Skills
Hello and welcome to my page. I am an experienced therapist, fluent in English and French, specialised in counselling individuals aged 13+ on the Autism Spectrum and Asperger' s syndrome. I offer counselling to parents, carers and spouses/partners affected by Autism. I also run a group for young people age 16+ and adults on the more high functioning end of the spectrum called GAP-Giving Autistics power. This is free at present. Please contact me if you are interested in attending. I also offer more general counselling for issues like depression and anxiety. I offer face to face counselling. Skype sessions may also be an option.
Photo of Beverley Counselling & Psychotherapy, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
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Office is near:
Hull HU1
I'm Caroline Hudson, a BACP accredited counsellor with over 15 years experience in a range of settings. I run a therapy centre in Beverley which offers individual counselling/psychotherapy, couples counselling and family therapy with experienced counsellors and psychotherapists.
Coping Skills
07479 273517
Verified
Office is near:
Hull HU1
View
Coping Skills
I'm Caroline Hudson, a BACP accredited counsellor with over 15 years experience in a range of settings. I run a therapy centre in Beverley which offers individual counselling/psychotherapy, couples counselling and family therapy with experienced counsellors and psychotherapists.
Photo of Stuart McLeod, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Hull HU1
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgemental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
Coping Skills
01482 947658
Verified
Hull HU1
Online Therapy
View
Coping Skills
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgemental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
Photo of Courage Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Hull HU4
If you’re feeling overwhelmed by your emotions it can be a frightening time. Whether it’s anxiety, depression, weight issues, anger, OCD, eating disorders;these can feel very overwhelming and can make us feel isolated and even perhaps ashamed of those feelings. I’ve learned through personal experience that the way to combat this is by allowing ourselves to be vulnerable – as the great Brené Brown says “Vulnerability sounds like truth and feels like courage” So, I invite you to join me as we access your courage and explore your truth. I can’t promise that it will be easy, but I can promise you that it will be worth the journey.
Coping Skills
01482 947883
Verified
Office is near:
Hull HU4
Online Therapy
View
Coping Skills
If you’re feeling overwhelmed by your emotions it can be a frightening time. Whether it’s anxiety, depression, weight issues, anger, OCD, eating disorders;these can feel very overwhelming and can make us feel isolated and even perhaps ashamed of those feelings. I’ve learned through personal experience that the way to combat this is by allowing ourselves to be vulnerable – as the great Brené Brown says “Vulnerability sounds like truth and feels like courage” So, I invite you to join me as we access your courage and explore your truth. I can’t promise that it will be easy, but I can promise you that it will be worth the journey.
Photo of Tracy Ann Richardson, Psychologist
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
Office is near:
Hull HU11
I have worked as a Clinical Psychologist providing psychological therapy for nearly ten years. I have particular expertise in working with psychological trauma and those experiencing personality difficulties. I am fully trained in EMDR therapy and DBT therapy and I have been a Clinical Lead for Trauma in an outpatient psychological therapies department. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this.
Coping Skills
01759 487786
Verified
Office is near:
Hull HU11
Online Therapy
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Coping Skills
I have worked as a Clinical Psychologist providing psychological therapy for nearly ten years. I have particular expertise in working with psychological trauma and those experiencing personality difficulties. I am fully trained in EMDR therapy and DBT therapy and I have been a Clinical Lead for Trauma in an outpatient psychological therapies department. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Hull can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Hull or for a Hull coping skills counsellor, these professionals provide coping strategies. They include Hull coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Hull are able to work with a wide range of issues.

For example, you can find CBT Therapists in Hull who focus on a specific issue, as well as DBT Therapists in Hull who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Hull you'll find that most therapists are trained in marriage counselling or couples counselling in Hull and couples therapy. And they welcome families for family counselling in Hull or family therapy in Hull.