Counsellor, MBACP
Verified by Psychology Today
Burnley BB12
"Hello my name is David, and I am one of two Counsellors who work for Triad Therapy. My number one goal is to help you to identify, understand and conquer what you feel is holding you back. By helping you to grow and change any aspects of your life which you believe are detrimental to achieving the things you wish for in life. "
Coping Skills
01282 526779
Verified
Burnley BB12
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Coping Skills
"Hello my name is David, and I am one of two Counsellors who work for Triad Therapy. My number one goal is to help you to identify, understand and conquer what you feel is holding you back. By helping you to grow and change any aspects of your life which you believe are detrimental to achieving the things you wish for in life. "
Triad Therapy, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Burnley BB12
"Hello, I’m Scott. I am one of the Counsellors who form Triad Therapy in Burnley, Lancashire. Often, life is stressful, difficult, confusing and complicated. We carry the weights of our past and the fears of the future. We can be expected to be so much to many people, and at times, this can feel very overwhelming. In addition, life can sometimes be lonely, isolating and emotional. I think it’s important to have someone on your side, someone to listen intently, be patient, and attempt to understand what’s happening for you..."
Coping Skills
01282 526730
Verified
Burnley BB12
View
Coping Skills
"Hello, I’m Scott. I am one of the Counsellors who form Triad Therapy in Burnley, Lancashire. Often, life is stressful, difficult, confusing and complicated. We carry the weights of our past and the fears of the future. We can be expected to be so much to many people, and at times, this can feel very overwhelming. In addition, life can sometimes be lonely, isolating and emotional. I think it’s important to have someone on your side, someone to listen intently, be patient, and attempt to understand what’s happening for you..."
Liberty Counselling Burnley, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Burnley BB11
"Liberty Counselling Burnley offers you a confidential, safe and non judgemental space to explore, identify, build awareness and understanding of any personal difficulties, traumas, anxieties and challenges that you may be facing or have faced in the past. Maybe your feeling unsatisfied with your life choices or maybe you want to delve deeper into who you are or why you react the way you do? Maybe your facing an emotional crisis or trauma, maybe your ready to tell your story and be truly heard for the first time. Whatever the reasons the only decision you need to make is will today be day one of that journey or will it be one day? "
Coping Skills
07888 852464
Verified
Burnley BB11
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Coping Skills
"Liberty Counselling Burnley offers you a confidential, safe and non judgemental space to explore, identify, build awareness and understanding of any personal difficulties, traumas, anxieties and challenges that you may be facing or have faced in the past. Maybe your feeling unsatisfied with your life choices or maybe you want to delve deeper into who you are or why you react the way you do? Maybe your facing an emotional crisis or trauma, maybe your ready to tell your story and be truly heard for the first time. Whatever the reasons the only decision you need to make is will today be day one of that journey or will it be one day? "
Recommend Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Burnley BB10
"Recommend Counselling will offer a safe, confidential space to explore thoughts, feelings and emotions, whether they are recent or in the past. Working together, my aim is to reduce the difficult symptoms that you may be experiencing as well as helping you to understand yourself better so that you can feel more connected and more fulfilled with your life. I will support you, whatever issues you are facing. I have experience of working with clients with a wide range of issues including self-harm, bereavement and loss, childhood trauma, relationship issues, anxiety, suicide ideation, and depression."
Coping Skills
01282 526737
Verified
Burnley BB10
View
Coping Skills
"Recommend Counselling will offer a safe, confidential space to explore thoughts, feelings and emotions, whether they are recent or in the past. Working together, my aim is to reduce the difficult symptoms that you may be experiencing as well as helping you to understand yourself better so that you can feel more connected and more fulfilled with your life. I will support you, whatever issues you are facing. I have experience of working with clients with a wide range of issues including self-harm, bereavement and loss, childhood trauma, relationship issues, anxiety, suicide ideation, and depression."
Heart of Change, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Burnley BB11
"Hi, my name is Susan but most people call me Sue. ​ I am a qualified Counsellor. Counselling allows you to discuss your problems and any difficult feelings you encounter. It is a process you can seek when you want to change something in your life, or simply explore your thoughts and feelings in depth. As a counsellor, I will not tell you what to do but I will encourage you to talk about what is bothering you in order to uncover any root causes and identify your specific way of thinking. I offer you a safe and confidential space to explore this."
Coping Skills
01282 508456
Verified
Burnley BB11
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Coping Skills
"Hi, my name is Susan but most people call me Sue. ​ I am a qualified Counsellor. Counselling allows you to discuss your problems and any difficult feelings you encounter. It is a process you can seek when you want to change something in your life, or simply explore your thoughts and feelings in depth. As a counsellor, I will not tell you what to do but I will encourage you to talk about what is bothering you in order to uncover any root causes and identify your specific way of thinking. I offer you a safe and confidential space to explore this."
Debra Allonby, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Office is near:
Burnley BB11
"I'm Debra, a BACP Accredited Counsellor for Individuals with a wide variety of concerns and issues. I am also a qualified Couples/Relationship Counsellor and qualified Counselling Supervisor, based near Rawtenstall centre, just off the M66. With many years' experience of working with clients age 16 upwards, we will safely explore your difficulties together, at your own pace, in a comfortable, warm, friendly and relaxed manner. I will never judge and will always aim to help you to gain a deeper insight, more understanding, increased confidence, self-compassion, acceptance and/or motivation to make any changes you feel are needed."
Coping Skills
07533 015614
Verified
Office is near:
Burnley BB11
View
Coping Skills
"I'm Debra, a BACP Accredited Counsellor for Individuals with a wide variety of concerns and issues. I am also a qualified Couples/Relationship Counsellor and qualified Counselling Supervisor, based near Rawtenstall centre, just off the M66. With many years' experience of working with clients age 16 upwards, we will safely explore your difficulties together, at your own pace, in a comfortable, warm, friendly and relaxed manner. I will never judge and will always aim to help you to gain a deeper insight, more understanding, increased confidence, self-compassion, acceptance and/or motivation to make any changes you feel are needed."
Katherine Beesley, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Office is near:
Burnley BB10
"With 23 years experience of dealing with significant life events and complex mental health issues, including Depression, Anxiety, Social phobia's, Personality disorders and PTSD. I will work with you to help you to achieve your goals. I will not tell you what to do, or make judgements or assumptions, but I will listen to what is impacting on your life, and will guide you in a way which will help you to process and make sense of what is happening. My experience of working within Public Service allows me to understand the impact of unforeseen life changes and stressful situations, including the impact on family and friends."
Coping Skills
01254 786708
Verified
Office is near:
Burnley BB10
View
Coping Skills
"With 23 years experience of dealing with significant life events and complex mental health issues, including Depression, Anxiety, Social phobia's, Personality disorders and PTSD. I will work with you to help you to achieve your goals. I will not tell you what to do, or make judgements or assumptions, but I will listen to what is impacting on your life, and will guide you in a way which will help you to process and make sense of what is happening. My experience of working within Public Service allows me to understand the impact of unforeseen life changes and stressful situations, including the impact on family and friends."
Lucy Marie Fenwick, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Office is near:
Burnley BB10
"Welcome, I'm Lucy, A person-centered Professional Counsellor. I specialize working with children, adolescents & young people, I also work with adults. My goal is to provide a therapeutic space for you or your child to explore what is troubling you. I have special experience in Self-Harm, Self esteem issues & adoption. I promise to be accepting & non-judgemental & to provide a confidential space for you to explore your world. I offer a free consultation via telephone & I work in both Rossendale & Manchester City Centre. Home visits are possible via a free telephone assessment. My fees vary from £35 in Rossendale to £60 in Manchester."
Coping Skills
07723 428961
Verified
Office is near:
Burnley BB10
View
Coping Skills
"Welcome, I'm Lucy, A person-centered Professional Counsellor. I specialize working with children, adolescents & young people, I also work with adults. My goal is to provide a therapeutic space for you or your child to explore what is troubling you. I have special experience in Self-Harm, Self esteem issues & adoption. I promise to be accepting & non-judgemental & to provide a confidential space for you to explore your world. I offer a free consultation via telephone & I work in both Rossendale & Manchester City Centre. Home visits are possible via a free telephone assessment. My fees vary from £35 in Rossendale to £60 in Manchester."
Red Rose Counselling, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Office is near:
Burnley BB10
"Have you been through something you are trying to come to terms with? Stressed or sad and need space to process it? Particularly experienced in working with trauma, such as childhood abuse, sexual and domestic violence; I listen, understand, and help you to make sense of things. I have experience working with issues arising from life-threatening illness and loss; and with anxiety, depression and stress. I support clients to release emotions and find a way forwards. I tailor my approach to fit your needs and goals, for example I can use Inner Child work with issues from childhood, or a Solution Focused approach with workplace issues."
Coping Skills
01282 526767
Verified
Office is near:
Burnley BB10
View
Coping Skills
"Have you been through something you are trying to come to terms with? Stressed or sad and need space to process it? Particularly experienced in working with trauma, such as childhood abuse, sexual and domestic violence; I listen, understand, and help you to make sense of things. I have experience working with issues arising from life-threatening illness and loss; and with anxiety, depression and stress. I support clients to release emotions and find a way forwards. I tailor my approach to fit your needs and goals, for example I can use Inner Child work with issues from childhood, or a Solution Focused approach with workplace issues."
Cherie Deakin, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Office is near:
Burnley BB10
"Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons."
Coping Skills
01254 786654
Verified
Office is near:
Burnley BB10
View
Coping Skills
"Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons."
Tracey Buckle, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Office is near:
Burnley BB12
"Hi, my name is Tracey Buckle, I currently run a private practice in Accrington, Lancashire. I work as an integrative counsellor, which means that I combine ideas and insights drawn from different counselling theories in order to tailor my counselling sessions to the needs of the individual. This approach supports my philosophy that each person is unique and therefore no one approach suits all. "
Coping Skills
01254 786861
Verified
Office is near:
Burnley BB12
View
Coping Skills
"Hi, my name is Tracey Buckle, I currently run a private practice in Accrington, Lancashire. I work as an integrative counsellor, which means that I combine ideas and insights drawn from different counselling theories in order to tailor my counselling sessions to the needs of the individual. This approach supports my philosophy that each person is unique and therefore no one approach suits all. "
Simon Cookson, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Office is near:
Burnley BB12
"Are you feeling like you are: 'out of sorts', 'depressed', 'sad', 'anxious', 'lonely', 'worried', 'stressed', 'fearful' or any other description that just doesn't feel like the real you? Do you need someone to 'hear and understand' you, to help you make sense of it all. Maybe you've tried family members, loved ones and friends and now feel that you are burdening them, getting nowhere and not really able to truly open up to them for fear of being judged, shamed or shocking them."
Coping Skills
01200 401535
Verified
Office is near:
Burnley BB12
View
Coping Skills
"Are you feeling like you are: 'out of sorts', 'depressed', 'sad', 'anxious', 'lonely', 'worried', 'stressed', 'fearful' or any other description that just doesn't feel like the real you? Do you need someone to 'hear and understand' you, to help you make sense of it all. Maybe you've tried family members, loved ones and friends and now feel that you are burdening them, getting nowhere and not really able to truly open up to them for fear of being judged, shamed or shocking them."
No more Coping Skills Counsellors in Burnley - Try other Counsellors below
jrfpsychology.co.uk, Psychologist
Psychologist, MSc, HCPC - Couns. Psych.
Verified by Psychology Today
Burnley BB12
"Thank you for visiting my profile. I am a highly skilled and experienced Chartered Psychologist registered with the BPS and HCPC professional bodies. I have ongoing training and a specialist interest in working with trauma, anxiety and depression. The problems I work with include: trauma (e.g. accidents, abuse - current/historical, loss of limb, workplace, public sector workers, depression, worry, difficulties within relationships, panic attacks, phobias, self-esteem (not feeling ‘good enough’), confidence, generalised anxiety disorder (GAD), social anxiety, OCD, physical pain, and medically unexplained symptoms (MUS)."
01282 526738
Verified
Burnley BB12
View
"Thank you for visiting my profile. I am a highly skilled and experienced Chartered Psychologist registered with the BPS and HCPC professional bodies. I have ongoing training and a specialist interest in working with trauma, anxiety and depression. The problems I work with include: trauma (e.g. accidents, abuse - current/historical, loss of limb, workplace, public sector workers, depression, worry, difficulties within relationships, panic attacks, phobias, self-esteem (not feeling ‘good enough’), confidence, generalised anxiety disorder (GAD), social anxiety, OCD, physical pain, and medically unexplained symptoms (MUS)."
kbg counselling services, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Burnley BB11
"Life at times can be challenging and when we are not feeling ourselves, everyday issues and stresses can easily become unmanageable. We all need help and support at some point in our lives and I am here to support you when you feel ready to ask for help. I have been qualified as a counsellor since 2016 and offer a safe, warm and non-judgemental environment to explore your thoughts and feelings on a 1-1 basis in my office in Burnley centre. As a counsellor I work in an Integrative Person Centred way which means you are the focus of our time together. I will work alongside you, assisting you to explore the issues of main concern"
01282 526840
Verified
Burnley BB11
View
"Life at times can be challenging and when we are not feeling ourselves, everyday issues and stresses can easily become unmanageable. We all need help and support at some point in our lives and I am here to support you when you feel ready to ask for help. I have been qualified as a counsellor since 2016 and offer a safe, warm and non-judgemental environment to explore your thoughts and feelings on a 1-1 basis in my office in Burnley centre. As a counsellor I work in an Integrative Person Centred way which means you are the focus of our time together. I will work alongside you, assisting you to explore the issues of main concern"
healmindandbody, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Burnley BB11
"I am a person centred counsellor, supervisor and holistic therapist. I work with people in an individual way that meets their personal needs and preferences. I will listen in a non judgemental way to your concerns and worries in a professional, safe and comfortable environment. I work from home in a dedicated room that is safe, confidential and welcoming. If it feels right for you I can incorporate mindfulness, meditation and Reiki into the sessions to enhance your wellbeing. I also work as a supervisor for trainee and qualified counsellors as well. I also take on non managerial supervision for other caring professionals."
07815 434285
Verified
Burnley BB11
View
"I am a person centred counsellor, supervisor and holistic therapist. I work with people in an individual way that meets their personal needs and preferences. I will listen in a non judgemental way to your concerns and worries in a professional, safe and comfortable environment. I work from home in a dedicated room that is safe, confidential and welcoming. If it feels right for you I can incorporate mindfulness, meditation and Reiki into the sessions to enhance your wellbeing. I also work as a supervisor for trainee and qualified counsellors as well. I also take on non managerial supervision for other caring professionals."
Hannah Moss, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Office is near:
Burnley BB12
"Are you telling people you are 'fine' even though you know you aren't? Maybe you're going through a bereavement, a life transition or difficult time in your life. Maybe you're struggling to process past experiences or living with a chronic health condition and need emotional support to help you manage. I am a qualified, accredited Counsellor with BACP and can provide a warm, non-judgemental environment where we can explore your issues at your own pace. I won't try to fix you or give you advice - I work in a way that empowers you as the expert on yourself. "
01282 526709
Verified
Office is near:
Burnley BB12
View
"Are you telling people you are 'fine' even though you know you aren't? Maybe you're going through a bereavement, a life transition or difficult time in your life. Maybe you're struggling to process past experiences or living with a chronic health condition and need emotional support to help you manage. I am a qualified, accredited Counsellor with BACP and can provide a warm, non-judgemental environment where we can explore your issues at your own pace. I won't try to fix you or give you advice - I work in a way that empowers you as the expert on yourself. "
Margaret Heap, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Office is near:
Burnley BB11
"As a fully qualified professional counsellor Accredited by the BACP, I aim to respect you as an individual with autonomy. As such everything we do is based upon what is important to you as a person, from your own perspective. I believe that you know what hurts and that you have the capacity to begin a healing process. I hope that I am able to offer you a safe environment in which to explore any issue that is important to you."
01282 526753
Verified
Office is near:
Burnley BB11
View
"As a fully qualified professional counsellor Accredited by the BACP, I aim to respect you as an individual with autonomy. As such everything we do is based upon what is important to you as a person, from your own perspective. I believe that you know what hurts and that you have the capacity to begin a healing process. I hope that I am able to offer you a safe environment in which to explore any issue that is important to you."
Gillian Gill, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Office is near:
Burnley BB11
"At times life events may feel overwhelming, out of control and you may feel alone, it often helps to talk to someone for support who is not emotionally attached to you. My aim is to help clients explore their issues and any areas of their lives they may find difficult in therapy, in a safe, supportive and confidential environment. I offer core conditions of empathy, congruence and without judgment. I am a registered member of BACP and have been trained to meet their rigorous standards. I have monthly supervision to ensure my continued ethical practice within the BACP ethical framework. I believe everyone has the potential for growth"
07588 705917
Verified
Office is near:
Burnley BB11
View
"At times life events may feel overwhelming, out of control and you may feel alone, it often helps to talk to someone for support who is not emotionally attached to you. My aim is to help clients explore their issues and any areas of their lives they may find difficult in therapy, in a safe, supportive and confidential environment. I offer core conditions of empathy, congruence and without judgment. I am a registered member of BACP and have been trained to meet their rigorous standards. I have monthly supervision to ensure my continued ethical practice within the BACP ethical framework. I believe everyone has the potential for growth"
U First Therapy, Counsellor
Counsellor, MA, MBACP
Verified by Psychology Today
Office is near:
Burnley BB10
"Hello and welcome to my profile. What will counselling achieve for you. Life isn't always easy and sometimes events and people can conspire against us. This can cause us to feel overwhelmed and powerless, unable to deal with a mind that's constantly telling us we can't cope. Counselling can help us to tap into our own inner strength and resources to provide answers to problems we can't seem to find on our own. A good counsellor will not judge you, they are guide to show you the road back to a state of inner peace. I use a range of therapies as I don't believe one size fits all."
07403 938194
Verified
Office is near:
Burnley BB10
View
"Hello and welcome to my profile. What will counselling achieve for you. Life isn't always easy and sometimes events and people can conspire against us. This can cause us to feel overwhelmed and powerless, unable to deal with a mind that's constantly telling us we can't cope. Counselling can help us to tap into our own inner strength and resources to provide answers to problems we can't seem to find on our own. A good counsellor will not judge you, they are guide to show you the road back to a state of inner peace. I use a range of therapies as I don't believe one size fits all."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Burnley can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Burnley or for a Burnley coping skills counsellor, these professionals provide coping strategies. They include Burnley coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Burnley are able to work with a wide range of issues.

For example, you can find CBT Therapists in Burnley who focus on a specific issue. If you're seeking a marriage counsellor in Burnley you'll find that most therapists are trained in marriage counselling or couples counselling in Burnley and couples therapy. And they welcome families for family counselling in Burnley or family therapy in Burnley.