Sharon Hinsull
Psychotherapist, MBACP Verified
Verified
Edgbaston
Birmingham B17
Seeking out the services of a suitable therapist can be a daunting prospect at the best of times. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I'm here to offer you my support.
Coping Skills
0121 728 2398
Verified
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Edgbaston
Birmingham B17
Coping Skills
Seeking out the services of a suitable therapist can be a daunting prospect at the best of times. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I'm here to offer you my support.
Photo of Farishta Jalal, Psychotherapist
Farishta Jalal
Psychotherapist, MSc, MBABCP Verified
Verified
Edgbaston
Birmingham B16
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
Coping Skills
0121 728 6554
Verified
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Edgbaston
Birmingham B16
Coping Skills
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
Photo of Charlotte Povey, Counsellor
Charlotte Povey
Counsellor, MBACP Verified
Verified
Edgbaston
Birmingham B17
Struggles in life are inevitable. Yet feeling overwhelmed by them and not coping isn’t. Sometimes we need extra support and guidance to be able to get past these hurdles. Feeling overwhelmed / worried / anxious? Like you can’t go on anymore? That you aren’t worth it? These are the type of issues that I work with to enable my clients to change this thinking pattern into a more healthier perspective and belief about themselves. To better understand yourself and work towards letting go of the baggage is being carried around on a daily basis. Together we can do this and so much more.
Coping Skills
0121 728 2303
Verified
View

Edgbaston
Birmingham B17
Coping Skills
Struggles in life are inevitable. Yet feeling overwhelmed by them and not coping isn’t. Sometimes we need extra support and guidance to be able to get past these hurdles. Feeling overwhelmed / worried / anxious? Like you can’t go on anymore? That you aren’t worth it? These are the type of issues that I work with to enable my clients to change this thinking pattern into a more healthier perspective and belief about themselves. To better understand yourself and work towards letting go of the baggage is being carried around on a daily basis. Together we can do this and so much more.
Photo of Efficacy: UK National CBT Service, Psychotherapist
Efficacy: UK National CBT Service
Psychotherapist, MSc, MBABCP Verified
Verified
Office is near:
Edgbaston
Birmingham B15
Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance.
Coping Skills
020 3974 1277
Verified
View

Office is near:
Edgbaston
Birmingham B15
Coping Skills
Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance.
Photo of Jay Kaur, Counsellor
Jay Kaur
Counsellor, BACP Verified
Verified
Office is near:
Edgbaston
Birmingham B17
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
Coping Skills
0121 312 1652
Verified
View

Office is near:
Edgbaston
Birmingham B17
Coping Skills
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
Photo of Empowerment, Counsellor
Empowerment
Counsellor, MBACP Verified
Verified
Edgbaston
Birmingham B29
Talk about personal matters that may revolve around; stress, self-worth, confidence, anxiety, low mood, relationships, work, studying, anger, depression, childhood or talk about traumatic issues that relate to physical, financial, psychological or sexual abuse. I also support individuals with exploring underlying causes, finding coping strategies, coming to terms with events and challenging unhelpful thoughts. Utilise a variety of skills and approaches to help maximise change and help you to manage better. I aim to empower individuals to feel like they are actually living, not just existing.
Coping Skills
0121 728 6587
Verified
View

Edgbaston
Birmingham B29
Coping Skills
Talk about personal matters that may revolve around; stress, self-worth, confidence, anxiety, low mood, relationships, work, studying, anger, depression, childhood or talk about traumatic issues that relate to physical, financial, psychological or sexual abuse. I also support individuals with exploring underlying causes, finding coping strategies, coming to terms with events and challenging unhelpful thoughts. Utilise a variety of skills and approaches to help maximise change and help you to manage better. I aim to empower individuals to feel like they are actually living, not just existing.
Photo of Mike Freeman, Counsellor
Mike Freeman
Counsellor, MBACP Verified
Verified
Office is near:
Edgbaston
Birmingham B15
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
Coping Skills
01202 125025
Verified
View

Office is near:
Edgbaston
Birmingham B15
Coping Skills
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
Photo of Cheryl Livesey, Psychotherapist
Cheryl Livesey
Psychotherapist, MSc, MUKCP Verified
Verified
Edgbaston
Birmingham B17
I help adult clients to get the most out of their future by exploring and understanding their present (or their past, if necessary). I can also work with qualified or trainee therapists on their personal development.
Coping Skills
07906 985823
Verified
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Edgbaston
Birmingham B17
Coping Skills
I help adult clients to get the most out of their future by exploring and understanding their present (or their past, if necessary). I can also work with qualified or trainee therapists on their personal development.
Photo of Elizabeth Doggart Associates Ltd, Psychotherapist
Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP Verified
Verified
Edgbaston
Birmingham B17
EDA Associates are a team of experienced Counsellors and Psychotherapists who provide a range of therapies to provide help for Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment
Coping Skills
0121 285 7990
Verified
View

Edgbaston
Birmingham B17
Coping Skills
EDA Associates are a team of experienced Counsellors and Psychotherapists who provide a range of therapies to provide help for Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment
Photo of Kat Wawer Dziedziak, Psychologist
Kat Wawer Dziedziak
Psychologist, MA, HCPC - Couns. Psych. Verified
Verified
Edgbaston
Birmingham B17
In my practice, I offer psychological assessment, short term counselling and in-depth work to clients who have a wide range of life issues and problems. I work with individuals and couples from many different social and cultural backgrounds. I also psychologically assess clients for rehabilitation and injury management companies and provide relevant treatment. I am a Chartered Counselling Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS)
Coping Skills
0121 752 9081
Verified
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Edgbaston
Birmingham B17
Coping Skills
In my practice, I offer psychological assessment, short term counselling and in-depth work to clients who have a wide range of life issues and problems. I work with individuals and couples from many different social and cultural backgrounds. I also psychologically assess clients for rehabilitation and injury management companies and provide relevant treatment. I am a Chartered Counselling Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS)
Photo of Joanne Doyle, Psychotherapist
Joanne Doyle
Psychotherapist, MBACP Verified
Verified
Office is near:
Edgbaston
Birmingham B15
I can help you explore and make sense of previous events and recurring patterns in your life such as childhood experiences, trauma, relationship problems and breakdowns. By exploring your issues in the confidential space I offer, your understanding of how you have arrived at this current position in life will increase. I will listen to you with great attention and respect. For 10 years I have helped many people to reach a place of acceptance and fresh insight on how to move forward positively. I am able to work in a Solution Focused way to assist you identify your strengths, achieve your goals and regain a greater sense of purpose.
Coping Skills
0121 728 2334
Verified
View

Office is near:
Edgbaston
Birmingham B15
Coping Skills
I can help you explore and make sense of previous events and recurring patterns in your life such as childhood experiences, trauma, relationship problems and breakdowns. By exploring your issues in the confidential space I offer, your understanding of how you have arrived at this current position in life will increase. I will listen to you with great attention and respect. For 10 years I have helped many people to reach a place of acceptance and fresh insight on how to move forward positively. I am able to work in a Solution Focused way to assist you identify your strengths, achieve your goals and regain a greater sense of purpose.
Photo of Raj Bassi, Psychotherapist
Raj Bassi
Psychotherapist, MBABCP Verified
Verified
Edgbaston
Birmingham B15
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
Coping Skills
0121 809 6158
Verified
View

Edgbaston
Birmingham B15
Coping Skills
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
Sondous @ ndny.uk (English/Farsi)
Counsellor, MA, BACP Verified
Verified
Edgbaston
Birmingham B32
Are you in need of help with your relationship as a couple? I have been working as a qualified Integrative Counselor (specializing in Person-Centered, Psycho dynamic and Humanistic approaches) since 2009. I also have experience in CBT (Cognitive Behavioral Therapy), NLP (Nero-Linguistic Programming) and Life Coaching. I deliver interventions on 1 to 1 and group basis, by telephone, Skype, Zoom meetings and Whats App, in English and Farsi. Visit my website at www.newdaynewyou.uk (ndny.uk) to find out more information. I work within an established company, offering a wide range of approaches tailored to your needs.
Coping Skills
020 3095 4703
Verified
View

Edgbaston
Birmingham B32
Coping Skills
Are you in need of help with your relationship as a couple? I have been working as a qualified Integrative Counselor (specializing in Person-Centered, Psycho dynamic and Humanistic approaches) since 2009. I also have experience in CBT (Cognitive Behavioral Therapy), NLP (Nero-Linguistic Programming) and Life Coaching. I deliver interventions on 1 to 1 and group basis, by telephone, Skype, Zoom meetings and Whats App, in English and Farsi. Visit my website at www.newdaynewyou.uk (ndny.uk) to find out more information. I work within an established company, offering a wide range of approaches tailored to your needs.
Photo of Alex Pledger, Counsellor
Alex Pledger
Counsellor, MBACP Snr. Accred Verified
Verified
Office is near:
Edgbaston
Birmingham B15
You are not alone right now if you're feeling anxious and overwhelmed. In these very uncertain times you may feel you need some extra support, someone outside your family or friends to talk to. I have over fifteen years experience helping people deal with some of the challenges you may be facing - worrying about your health or that of loved ones, your job security, financial pressures or a general sense of fearfulness about your current situation and the future. This might be starting to make you feel low, or unmotivated or you are frightened of withdrawing too far into isolation.
Coping Skills
0121 726 1245
Verified
View

Office is near:
Edgbaston
Birmingham B15
Coping Skills
You are not alone right now if you're feeling anxious and overwhelmed. In these very uncertain times you may feel you need some extra support, someone outside your family or friends to talk to. I have over fifteen years experience helping people deal with some of the challenges you may be facing - worrying about your health or that of loved ones, your job security, financial pressures or a general sense of fearfulness about your current situation and the future. This might be starting to make you feel low, or unmotivated or you are frightened of withdrawing too far into isolation.
Red Maple Counselling
Counsellor, MBACP Verified
Verified
Office is near:
Edgbaston
Birmingham B15
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace.
Coping Skills
0121 752 9177
Verified
View

Office is near:
Edgbaston
Birmingham B15
Coping Skills
The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace.
Photo of Diogenes Mock, Psychotherapist
Diogenes Mock
Psychotherapist, MA, MUKCP Verified
Verified
Office is near:
Edgbaston
Birmingham B15
You may be feeling alone or confused, under pressure and in pain. You may be seeking support with how you see the world, with relationships to family, partner or friends and work. In our therapy sessions we will work together to gain a sense of where you are in your life and how you understand your self and where you are. Together we can build a sense of safety and understanding through which you may gain feeling supported and motivated.
Coping Skills
0121 726 1217
Verified
View

Office is near:
Edgbaston
Birmingham B15
Coping Skills
You may be feeling alone or confused, under pressure and in pain. You may be seeking support with how you see the world, with relationships to family, partner or friends and work. In our therapy sessions we will work together to gain a sense of where you are in your life and how you understand your self and where you are. Together we can build a sense of safety and understanding through which you may gain feeling supported and motivated.
Lalitaa Suglani
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Verified
Edgbaston
Birmingham B15
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success.
Coping Skills
0121 752 9164
Verified
View

Edgbaston
Birmingham B15
Coping Skills
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success.
Photo of Melody Powell, Counsellor
Melody Powell
Counsellor, MNCS Prof Accred Verified
Verified
Edgbaston
Birmingham B17
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
Coping Skills
07428 772951
Verified
View

Edgbaston
Birmingham B17
Coping Skills
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
Photo of Parveen Kaur, Psychotherapist
Parveen Kaur
Psychotherapist, MSc, MBABCP Verified
Verified
Edgbaston
Birmingham B17
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 10 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
Coping Skills
0121 752 9130
Verified
View

Edgbaston
Birmingham B17
Coping Skills
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 10 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
Photo of Rachel Kaminetsky, Counsellor
Rachel Kaminetsky
Counsellor, BACP Verified
Verified
Office is near:
Edgbaston
Birmingham B15
I work with adults (18+), and with older adults (60+), on various issues such as anxiety, depression, life cycle and other transitions, relationships, spirituality and racial issues, and more. Yet perhaps what you are feeling or struggling with does not have a clear title or category. Perhaps a sense that something is a little "off", or could be better, is what is urging you to seek someone to speak with.
Coping Skills
0121 227 7508
Verified
View

Office is near:
Edgbaston
Birmingham B15
Coping Skills
I work with adults (18+), and with older adults (60+), on various issues such as anxiety, depression, life cycle and other transitions, relationships, spirituality and racial issues, and more. Yet perhaps what you are feeling or struggling with does not have a clear title or category. Perhaps a sense that something is a little "off", or could be better, is what is urging you to seek someone to speak with.

See more therapy options for Edgbaston, Birmingham

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Edgbaston, Birmingham can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Edgbaston, Birmingham or for an Edgbaston, Birmingham coping skills counsellor, these professionals provide coping strategies. They include Edgbaston, Birmingham coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Edgbaston, Birmingham are able to work with a wide range of issues.

For example, you can find CBT Therapists in Edgbaston, Birmingham who focus on a specific issue, as well as DBT Therapists in Edgbaston, Birmingham who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Edgbaston, Birmingham you'll find that most therapists are trained in marriage counselling or couples counselling in Edgbaston, Birmingham and couples therapy. And they welcome families for family counselling in Edgbaston, Birmingham or family therapy in Edgbaston, Birmingham.