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Psychotherapist, MBACP
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Video
I am a qualified Psychotherapist and have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Client's well-being is very important to me with the focus of my work to help process their agenda in all their troublesome obstacles. Practicing as a Person Centered Psychotherapist (MBACP) who see's the individual person, respect & encourage personal autonomy, whilst offering a safe space to explore their troubles. We have the strength and unique capabilities within us to develop our own sense of resourcefulness and find fulfillment in our personal potentials.
Coping Skills
07449 506696
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Online Therapy
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Coping Skills
I am a qualified Psychotherapist and have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Client's well-being is very important to me with the focus of my work to help process their agenda in all their troublesome obstacles. Practicing as a Person Centered Psychotherapist (MBACP) who see's the individual person, respect & encourage personal autonomy, whilst offering a safe space to explore their troubles. We have the strength and unique capabilities within us to develop our own sense of resourcefulness and find fulfillment in our personal potentials.
Psychotherapist, MA, MBACP
Verified by Psychology Today
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Video
Office is near:
Bishop's Stortford CM23
My background is in counselling adults, from young adults (18+) through to older clients (94 has been my eldest to date). I have over two years experience of counselling residents, staff and family members within a care home setting. In particular I have gained specialist experience in working with clients affected by dementia and Alzheimers (whether themselves or family members).
Coping Skills
07588 727030
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Office is near:
Bishop's Stortford CM23
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Coping Skills
My background is in counselling adults, from young adults (18+) through to older clients (94 has been my eldest to date). I have over two years experience of counselling residents, staff and family members within a care home setting. In particular I have gained specialist experience in working with clients affected by dementia and Alzheimers (whether themselves or family members).
Photo of Katie Watts, Counsellor
Counsellor, MSc, MBACP
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Video
If you’re struggling and feel you are in need of support then it’s knowing who you can turn to for support and seek the answers you’re after. Why not consider counselling, it can help with issues from anxiety to self-harm. Counselling can offer you an opportunity to understand why you may feel that way, help your mindset change and allow you to grow and flourish as best as you want to. Children and young people want to feel as "normal" as possible and to not feel like the outsider who may be struggling. The end result is for them to own who they are. And this is possible if you want to give counselling a go for you or your child.
Coping Skills
07380 327863
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Online Therapy
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Coping Skills
If you’re struggling and feel you are in need of support then it’s knowing who you can turn to for support and seek the answers you’re after. Why not consider counselling, it can help with issues from anxiety to self-harm. Counselling can offer you an opportunity to understand why you may feel that way, help your mindset change and allow you to grow and flourish as best as you want to. Children and young people want to feel as "normal" as possible and to not feel like the outsider who may be struggling. The end result is for them to own who they are. And this is possible if you want to give counselling a go for you or your child.
Photo of Nicola Webb, Psychologist
Psychologist, MBPsS
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After going through struggles myself with anxiety, depression, infertility problems and compulsive overeating, I feel I can offer a real "lived-experience" of mental health recovery. Whatever your current struggles may be, I will listen and guide without judgment and with empathy. Everyone who comes to see me is unique and I tailor treatment to suit individual needs, using a warm and informal approach. I offer the hand of guidance to help my clients get to a place where they feel happier and more able to cope with lifes struggles.
Coping Skills
07449 817848
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Coping Skills
After going through struggles myself with anxiety, depression, infertility problems and compulsive overeating, I feel I can offer a real "lived-experience" of mental health recovery. Whatever your current struggles may be, I will listen and guide without judgment and with empathy. Everyone who comes to see me is unique and I tailor treatment to suit individual needs, using a warm and informal approach. I offer the hand of guidance to help my clients get to a place where they feel happier and more able to cope with lifes struggles.
Photo of Julia Cornell, Counsellor
Counsellor, MBACP Accred
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We all face challenges in life from time to time and need some space to think and reflect....It's often helpful to talk to someone who is independent of your family and friends. As a therapist i strive to build a positive therapeutic relationship so that client's are able to feel safe and empowered to face any challenges they are currently experiencing. I aim to support a process of working together to facilitate change. I am an experienced integrative/systemic counsellor. I am accredited with the BACP and use key concepts from person centred, systemic, psychodynamic and CBT approaches.
Coping Skills
07427 552193
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Coping Skills
We all face challenges in life from time to time and need some space to think and reflect....It's often helpful to talk to someone who is independent of your family and friends. As a therapist i strive to build a positive therapeutic relationship so that client's are able to feel safe and empowered to face any challenges they are currently experiencing. I aim to support a process of working together to facilitate change. I am an experienced integrative/systemic counsellor. I am accredited with the BACP and use key concepts from person centred, systemic, psychodynamic and CBT approaches.
Photo of Paula Jane Bantick-Ward, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Video
Hello I am Paula and my aim is to make professional counselling accessible, affordable and convenient - so anyone who struggles with life's challenges can get help. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends or work colleagues . Counselling can help us cope with those over consuming feelings. Sadly we cannot avoid trauma happening but seeking help during the trauma or even months, years later may reduce risk to further illnesses that have been linked to psychological trauma. Are you in an abusive relationship or having issues as a couple?
Coping Skills
07480 534624
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Online Therapy
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Coping Skills
Hello I am Paula and my aim is to make professional counselling accessible, affordable and convenient - so anyone who struggles with life's challenges can get help. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends or work colleagues . Counselling can help us cope with those over consuming feelings. Sadly we cannot avoid trauma happening but seeking help during the trauma or even months, years later may reduce risk to further illnesses that have been linked to psychological trauma. Are you in an abusive relationship or having issues as a couple?
Photo of Penny Warwick, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Video
I provide a safe, non judgemental space for you to talk about whatever is on your mind. As we go deeper you will discover more about yourself and how your life experiences, thoughts and perceptions have shaped your life. Together, we will work through the issues and you will start to gain a sense of empowerment to help you move forward or feel more comfortable with your life circumstances. You will achieve a greater sense of wellbeing and happiness in your life,
Coping Skills
07723 505640
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Online Therapy
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Coping Skills
I provide a safe, non judgemental space for you to talk about whatever is on your mind. As we go deeper you will discover more about yourself and how your life experiences, thoughts and perceptions have shaped your life. Together, we will work through the issues and you will start to gain a sense of empowerment to help you move forward or feel more comfortable with your life circumstances. You will achieve a greater sense of wellbeing and happiness in your life,
Photo of Chris Stephen Donovan,
I am a highly qualified and experienced counsellor and psychotherapist, I work with adults, adolescents and children from the age of 5. My approach, though rooted in psychodynamic practice, can be adapted to suit your personal requirements. As a Psychodynamic Counsellor, I work with you to bring understanding to your current day anxieties, fears and beliefs. I explore your unconscious internal belief structures and try to help you make links between these and your current-day feelings and any reoccurring patterns in your life.
Coping Skills
07479 276651
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Coping Skills
I am a highly qualified and experienced counsellor and psychotherapist, I work with adults, adolescents and children from the age of 5. My approach, though rooted in psychodynamic practice, can be adapted to suit your personal requirements. As a Psychodynamic Counsellor, I work with you to bring understanding to your current day anxieties, fears and beliefs. I explore your unconscious internal belief structures and try to help you make links between these and your current-day feelings and any reoccurring patterns in your life.
Photo of Nourishing you Cognitive Behavioural Therapy, Psychotherapist
Psychotherapist, MSc, CBP
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Video
I have been working in the mental health sector for approaching 10 years. I have a relaxed and personable style to my approach in keeping with the structure that is associated with CBT. I currently work as a CBT therapist in the NHS part time, and work privately in both Cambridge and Bishops Stortford. If you have been struggling with depression and/or anxiety symptoms CBT may enable you to move forward in the here and now, improving your quality of life going forward. The focus will be on the goals that we set together, in the hope that the process is meaningful to you.
Coping Skills
01223 643464
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Online Therapy
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Coping Skills
I have been working in the mental health sector for approaching 10 years. I have a relaxed and personable style to my approach in keeping with the structure that is associated with CBT. I currently work as a CBT therapist in the NHS part time, and work privately in both Cambridge and Bishops Stortford. If you have been struggling with depression and/or anxiety symptoms CBT may enable you to move forward in the here and now, improving your quality of life going forward. The focus will be on the goals that we set together, in the hope that the process is meaningful to you.
Photo of David J Kelly MBACP (Accred), Counsellor
Counsellor, MBACP Accred
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Office is near:
Bishop's Stortford CM23
Most people can experience emotional difficulties at some point in their lives. I'm a highly experienced BACP Registered and Accredited counsellor helping clients often to address, understand and manage their difficulties. Being trained and qualified as an integrative counsellor means that my training included various established and effective methods of counselling. These approaches allow me to use different techniques and ways of working with clients that are best suited to meet the specific needs of each individual or couple. Please see my website: www.davidjkelly.co.uk for further details.
Coping Skills
01279 969932
Verified
Office is near:
Bishop's Stortford CM23
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Coping Skills
Most people can experience emotional difficulties at some point in their lives. I'm a highly experienced BACP Registered and Accredited counsellor helping clients often to address, understand and manage their difficulties. Being trained and qualified as an integrative counsellor means that my training included various established and effective methods of counselling. These approaches allow me to use different techniques and ways of working with clients that are best suited to meet the specific needs of each individual or couple. Please see my website: www.davidjkelly.co.uk for further details.
Photo of Jacqueline Grattan, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
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Video
For some people, asking for help can be difficult, a good place to start is finding the right therapist for your journey. It is not unusual to feel hesitant or unsure about seeking help. Having been through challenging experiences in my own life, I understand the difficulties of taking the first step, reaching out and asking for support. My role is to offer a warm, confidential, non-judgemental safe space which provides you the opportunity to explore whatever is causing you distress in your life. I will support you through every aspect of the therapeutic process, whatever your needs.
Coping Skills
01992 945324
Verified
Online Therapy
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Coping Skills
For some people, asking for help can be difficult, a good place to start is finding the right therapist for your journey. It is not unusual to feel hesitant or unsure about seeking help. Having been through challenging experiences in my own life, I understand the difficulties of taking the first step, reaching out and asking for support. My role is to offer a warm, confidential, non-judgemental safe space which provides you the opportunity to explore whatever is causing you distress in your life. I will support you through every aspect of the therapeutic process, whatever your needs.
Photo of Liz White, Psychologist
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
Office is near:
Bishop's Stortford CM23
I am a Consultant Clinical Psychologist working privately in Ware and EC2M, London. I am Head of Service in a NHS mental health Trust and have many years experience working with people who have a wide range of difficulties. My work is grounded in my values; compassion, collaboration and respect. My training enables me to work flexibly with different therapeutic models (Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, Compassion Focussed Therapy, Mindfulness and many more) so that the best possible outcome is reached for each client.
Coping Skills
01992 351093
Verified
Office is near:
Bishop's Stortford CM23
Online Therapy
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Coping Skills
I am a Consultant Clinical Psychologist working privately in Ware and EC2M, London. I am Head of Service in a NHS mental health Trust and have many years experience working with people who have a wide range of difficulties. My work is grounded in my values; compassion, collaboration and respect. My training enables me to work flexibly with different therapeutic models (Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, Compassion Focussed Therapy, Mindfulness and many more) so that the best possible outcome is reached for each client.
Photo of Mark Archer, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
I am an experienced BACP Registered Integrative Psychotherapist offering counselling and psychotherapy to individuals, couples and adolescents in both short- and long-term psychotherapy. I am able to tailor my approach using a variety of techniques drawn from Person Centred, CBT, Mindfulness based CBT, Existential Psychotherapy, Relational and Transactional Analysis therapies. This enables me to work in a very collaborative way with my clients to ensure that I an continuously using an approach that feels right for them.
Coping Skills
07449 508274
Verified
Online Therapy
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Coping Skills
I am an experienced BACP Registered Integrative Psychotherapist offering counselling and psychotherapy to individuals, couples and adolescents in both short- and long-term psychotherapy. I am able to tailor my approach using a variety of techniques drawn from Person Centred, CBT, Mindfulness based CBT, Existential Psychotherapy, Relational and Transactional Analysis therapies. This enables me to work in a very collaborative way with my clients to ensure that I an continuously using an approach that feels right for them.
Photo of Paula Doble, Counsellor
Counsellor, MNCS Accred
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My outlook on life now after childhood, teen and adulthood trauma is to try to change a negative into a positive ...it’s a bad day not a bad life. This led me to undertake my training and I have gained an additional qualification with The Foundation for Infant Loss. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends, work colleagues or just overhearing conversations. Counselling can help us cope with those overconsuming feelings. Through using a variety of integrative therapies, coping strategies can be introduced and included into our everyday life.
Coping Skills
07588 744951
Verified
View
Coping Skills
My outlook on life now after childhood, teen and adulthood trauma is to try to change a negative into a positive ...it’s a bad day not a bad life. This led me to undertake my training and I have gained an additional qualification with The Foundation for Infant Loss. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends, work colleagues or just overhearing conversations. Counselling can help us cope with those overconsuming feelings. Through using a variety of integrative therapies, coping strategies can be introduced and included into our everyday life.
Photo of Kelvyn Lynch, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
Office is near:
Bishop's Stortford CM23
Anxiety, depression and phobias are common for many of us. I offer a confidential counselling service in safe and comfortable surroundings, where you can feel assured you're getting the very best of therapeutic guidance to help you build your self-esteem and empower you to work through your presenting difficulties. All my work is underpinned with compassion and unconditional positive regard. I also offer Virtual Reality treatment for phobias, which Include: Fear of Flying, Fear of Spiders/animals, Fear of Heights, Fear of Needles, OCD, Agoraphobia, Social Anxiety in a variety of settings, Test Anxiety for school/college exams, PTSD
Coping Skills
01279 357642
Verified
Office is near:
Bishop's Stortford CM23
Online Therapy
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Coping Skills
Anxiety, depression and phobias are common for many of us. I offer a confidential counselling service in safe and comfortable surroundings, where you can feel assured you're getting the very best of therapeutic guidance to help you build your self-esteem and empower you to work through your presenting difficulties. All my work is underpinned with compassion and unconditional positive regard. I also offer Virtual Reality treatment for phobias, which Include: Fear of Flying, Fear of Spiders/animals, Fear of Heights, Fear of Needles, OCD, Agoraphobia, Social Anxiety in a variety of settings, Test Anxiety for school/college exams, PTSD
Photo of 3R Psychology and Consulting, Psychologist
Psychologist, HCPC - Ed. Psych.
Verified by Psychology Today
Verified
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Video
We help children and young people up to the age of 25 with therapeutic support for a wide range of needs including friendship, school and family issues, difficulties coping with adjustment and changes, worry, anxiety, self-esteem and stress, low mood and social skills. We can also help parents, teachers, young people and children with concerns about learning, including reading and maths difficulties (eg dyslexia). We can support EHCP applications and provide advice, guidance and support for neurodevelopment issues.
Coping Skills
07723 443231
Verified
Online Therapy
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Coping Skills
We help children and young people up to the age of 25 with therapeutic support for a wide range of needs including friendship, school and family issues, difficulties coping with adjustment and changes, worry, anxiety, self-esteem and stress, low mood and social skills. We can also help parents, teachers, young people and children with concerns about learning, including reading and maths difficulties (eg dyslexia). We can support EHCP applications and provide advice, guidance and support for neurodevelopment issues.
Photo of Jeanette Prever,
Office is near:
Berden CM23
Counselling is based on establishing a safe, trusting and non judgemental therapeutic relationship offering a regular time and place to be listened to, heard and understood and an opportunity to explore emotional difficulties. It is a way to facilitate choice, enable change, reduce confusion and discover ways of living more resourcefully, developing personal awareness and increasing self confidence. Counselling gives an opportunity to speak freely and confidentially about personal concerns, these may be work issues, stress and anxiety personal relationships, bereavement, separation, divorce, redundancy confusion or life changes.
Coping Skills
01279 351983
Office is near:
Berden CM23
View
Coping Skills
Counselling is based on establishing a safe, trusting and non judgemental therapeutic relationship offering a regular time and place to be listened to, heard and understood and an opportunity to explore emotional difficulties. It is a way to facilitate choice, enable change, reduce confusion and discover ways of living more resourcefully, developing personal awareness and increasing self confidence. Counselling gives an opportunity to speak freely and confidentially about personal concerns, these may be work issues, stress and anxiety personal relationships, bereavement, separation, divorce, redundancy confusion or life changes.
Photo of Frances Levy, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
If you’re feeling overwhelmed, like it’s time to reach out for help, you’ve come to the right place. Life issues and unexplainable feelings can leave us feeling exhausted and desperate but I promise you, things can get better. I believe, wherever you go for therapy, you’ll only get out as much as you’re willing to put in. Beyond that, the relationship between you and your therapist is the most important aspect. I’ll do my best to create a safe environment where you can be open and explore what you’re struggling with. I’ll always be genuine and open with you. If that sounds like what you’re looking for then please, get in touch!
Coping Skills
07401 364468
Verified
Online Therapy
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Coping Skills
If you’re feeling overwhelmed, like it’s time to reach out for help, you’ve come to the right place. Life issues and unexplainable feelings can leave us feeling exhausted and desperate but I promise you, things can get better. I believe, wherever you go for therapy, you’ll only get out as much as you’re willing to put in. Beyond that, the relationship between you and your therapist is the most important aspect. I’ll do my best to create a safe environment where you can be open and explore what you’re struggling with. I’ll always be genuine and open with you. If that sounds like what you’re looking for then please, get in touch!
Photo of Paula Kerswell, Counsellor
Counsellor, MBACP
Verified by Psychology Today
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Office is near:
Bishop's Stortford CM23
Life can be stressful sometimes and feel overwhelming, and we struggle with knowing who to turn to. At times when we need support, being listened to in itself can be healing, and we can often find our own solutions with the space and help that counselling can provide. Free from judgement or pressure, I can give you the time to explore your issues, helping you to focus on leading a happier and more fulfilled life. Whether you have been affected by loss, a bereavement, or are struggling with relationships or with trauma, or feeling like life is taking you along a difficult path, together we can discuss the best approach for you.
Coping Skills
01279 967101
Verified
Office is near:
Bishop's Stortford CM23
View
Coping Skills
Life can be stressful sometimes and feel overwhelming, and we struggle with knowing who to turn to. At times when we need support, being listened to in itself can be healing, and we can often find our own solutions with the space and help that counselling can provide. Free from judgement or pressure, I can give you the time to explore your issues, helping you to focus on leading a happier and more fulfilled life. Whether you have been affected by loss, a bereavement, or are struggling with relationships or with trauma, or feeling like life is taking you along a difficult path, together we can discuss the best approach for you.
No more Coping Skills Counsellors in CM23 - Try other Teletherapists below
Psychologist, CPsychol
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I am a Chartered Counselling Psychologist registered with British Psychological Society(BPS). I am also an associate fellow of the British Psychological Society (AFBPsS) I offer therapy to individuals and couples in Central and west london. Being a counselling psychologist means that I have worked with people experiencing a broad variety of difficulties and dissatisfactions in their daily lives to enhance their emotional well-being. I am professionally trained in providing short term counselling, including CBT, and long term psychotherapy. My practice is based in SW11 near chelsea, pimlico, victoria, vauxhall.
Coping Skills
020 3984 7600
Verified
Online Therapy
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Coping Skills
I am a Chartered Counselling Psychologist registered with British Psychological Society(BPS). I am also an associate fellow of the British Psychological Society (AFBPsS) I offer therapy to individuals and couples in Central and west london. Being a counselling psychologist means that I have worked with people experiencing a broad variety of difficulties and dissatisfactions in their daily lives to enhance their emotional well-being. I am professionally trained in providing short term counselling, including CBT, and long term psychotherapy. My practice is based in SW11 near chelsea, pimlico, victoria, vauxhall.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in CM23 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in CM23 or for a CM23 coping skills counsellor, these professionals provide coping strategies. They include CM23 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in CM23 are able to work with a wide range of issues.

For example, you can find CBT Therapists in CM23 who focus on a specific issue, as well as DBT Therapists in CM23 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in CM23 you'll find that most therapists are trained in marriage counselling or couples counselling in CM23 and couples therapy. And they welcome families for family counselling in CM23 or family therapy in CM23.