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Counsellor, MBACP
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Office is near:
Shirley B90
"The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. "
Coping Skills
Hindu
0121 752 9177
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Shirley B90
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Coping Skills
Hindu
"The relationships and experiences that we have, shape the way that we understand the world around. These can make us feel uneasy, and we need to think out aloud. Having an objective ear can help to better understand ourselves. This can be related to personal relationships, our working life, family challenges, life events and many aspects of the world around us. I offer a space that works ethically, and within the boundaries of confidentiality and safeguarding. I aim to support exploration of how challenges and concerns can be overcome in a collaborative way and at your pace. "
Photo of Raksha Patel, Counsellor
Counsellor, MBACP
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Office is near:
Wigston LE18
"Hi, I am a fully qualified Counsellor/Psychotherapist based in Oadby. Sometimes we can all feel overwhelmed and struggle in life. Experiences can often cause strong feelings of anger, fear or pain and by talking and understanding your individual situation you can begin to lessen the pain. Counselling can help you to manage the anxiety, anger and any other emotions you may be experiencing, by working together we can look at areas that you would like to work on, to enable you to find ways of coping."
Coping Skills
Hindu
0116 478 2891
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Wigston LE18
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Coping Skills
Hindu
"Hi, I am a fully qualified Counsellor/Psychotherapist based in Oadby. Sometimes we can all feel overwhelmed and struggle in life. Experiences can often cause strong feelings of anger, fear or pain and by talking and understanding your individual situation you can begin to lessen the pain. Counselling can help you to manage the anxiety, anger and any other emotions you may be experiencing, by working together we can look at areas that you would like to work on, to enable you to find ways of coping."
Photo of Nutan Pathak, Counsellor
Counsellor, MSc, MBACP
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Office is near:
Cottingham HU16
" Hi, my name is Nutan. I am a registered Counsellor and Psychotherapist with BACP (British Association of Counsellors and Psychotherapist) and work in accordance with their Code of Ethics. I practise using Integrated Person Centred Counselling, providing therapy sessions that are client-led and confidential, and I aim to improve your overall sense of health and wellness, - especially if you have been experiencing emotional or behavioural problems. Face to face discussion with a skilled counsellor can help you find new ways to think about those situations that bother you, supporting your ability to cope. "
Coping Skills
Hindu
01482 947645
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Office is near:
Cottingham HU16
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Coping Skills
Hindu
" Hi, my name is Nutan. I am a registered Counsellor and Psychotherapist with BACP (British Association of Counsellors and Psychotherapist) and work in accordance with their Code of Ethics. I practise using Integrated Person Centred Counselling, providing therapy sessions that are client-led and confidential, and I aim to improve your overall sense of health and wellness, - especially if you have been experiencing emotional or behavioural problems. Face to face discussion with a skilled counsellor can help you find new ways to think about those situations that bother you, supporting your ability to cope. "
No more Coping Skills Counsellors in BD6 - Try other Counsellors below
Photo of Be Yourself Counselling, Counsellor
Counsellor, MBACP Accred
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"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
01274 028920
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"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
Psychotherapist, MA, BABCP Provisional
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"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
01274 271973
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"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
Psychologist, CPsychol
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0191 580 3710
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Photo of Solihull Therapeutic Transitions, Counsellor
Counsellor, MNCS Accred
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"Worry, stress and anxiety seem to be common ailments amongst children and adults due to the fast pace and high demands that life places on us, from the expectancy of high exam results to negotiating the right job for you, whilst maintaining a balance between work and home. Add this to difficult relationships, loss, bereavement and trauma, and things begin to feel as though they are spiralling out of control, leading to anxiety attacks, demotivation and depression. Doctors may prescribe tablets but these can sometimes exacerbate how out of control we feel. Stop and take stock of what you would like to feel and be in life."
01564 336602
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"Worry, stress and anxiety seem to be common ailments amongst children and adults due to the fast pace and high demands that life places on us, from the expectancy of high exam results to negotiating the right job for you, whilst maintaining a balance between work and home. Add this to difficult relationships, loss, bereavement and trauma, and things begin to feel as though they are spiralling out of control, leading to anxiety attacks, demotivation and depression. Doctors may prescribe tablets but these can sometimes exacerbate how out of control we feel. Stop and take stock of what you would like to feel and be in life."
Photo of Nancy Edmanson, Psychotherapist
Psychotherapist, MBACP
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"I am registered with the BACP, & have a special interest in the mechanisms of anxiety & stress, panic, & low self-esteem, & how they can be managed & processed. I also have experience of working specifically with adult survivors of childhood sexual abuse & their families; those struggling with grief & loss; work-related issues; & of helping university students with mental health difficulties to manage their courses. I support clients to safely explore & handle difficult thoughts & emotions, to make sense of areas of life where they may feel stuck, & to gain a better understanding & acceptance of themselves."
01924 950508
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"I am registered with the BACP, & have a special interest in the mechanisms of anxiety & stress, panic, & low self-esteem, & how they can be managed & processed. I also have experience of working specifically with adult survivors of childhood sexual abuse & their families; those struggling with grief & loss; work-related issues; & of helping university students with mental health difficulties to manage their courses. I support clients to safely explore & handle difficult thoughts & emotions, to make sense of areas of life where they may feel stuck, & to gain a better understanding & acceptance of themselves."
Photo of Debra Brown, Counsellor
Counsellor, MBACP
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Office is near:
Sutton-in-Ashfield NG17
"Life is a journey and you hold the map, but at times it can lead you down a difficult road, with lots of bumps along the way. Life's journey isn't always smooth, we can get lost, take a wrong turning, reach a crossroads and be unable to decide which direction to take, or be unsure of our destination. Through talking and exploring your thoughts and feelings, counselling can help you to smooth these bumps and make your own decisions regarding which direction to take, to help you feel more in control of your own journey, and the destination that you would like to reach. "
07396 339145
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Sutton-in-Ashfield NG17
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"Life is a journey and you hold the map, but at times it can lead you down a difficult road, with lots of bumps along the way. Life's journey isn't always smooth, we can get lost, take a wrong turning, reach a crossroads and be unable to decide which direction to take, or be unsure of our destination. Through talking and exploring your thoughts and feelings, counselling can help you to smooth these bumps and make your own decisions regarding which direction to take, to help you feel more in control of your own journey, and the destination that you would like to reach. "
Photo of Dan Crawford - CBT Therapy, Psychotherapist
Psychotherapist, BABCP Provisional
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Office is near:
York YO1
"I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​ "
07396 077085
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York YO1
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"I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​ "
Photo of Lynda Mayall, Counsellor
Counsellor, MBACP
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Office is near:
South Elmsall WF9
"I qualified in 1992 and since that time I have had the great privilege to work alongside many clients seeking help with problems and issues. I have worked with clients who come with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and young people singularly and couples and families."
01274 033429
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South Elmsall WF9
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"I qualified in 1992 and since that time I have had the great privilege to work alongside many clients seeking help with problems and issues. I have worked with clients who come with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and young people singularly and couples and families."
Psychologist, PsychD, HCPC - Clin. Psych.
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Office is near:
Kidderminster DY10
"As a chartered Clinical Psychologist with more than 15 years experience across a range of settings I am able to offer a safe and confidential space to discuss your difficulties. Using a range of evidence based interventions we will work together to formulate a shared understanding of the reason for your difficulties and develop goals for therapy that will enable you to achieve lasting and meaningful changes. I work with adults, couples and teenagers. I also offer supervision and consultation to psychologists, counsellors, psychotherapists and healthcare staff."
01562 549414
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Office is near:
Kidderminster DY10
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"As a chartered Clinical Psychologist with more than 15 years experience across a range of settings I am able to offer a safe and confidential space to discuss your difficulties. Using a range of evidence based interventions we will work together to formulate a shared understanding of the reason for your difficulties and develop goals for therapy that will enable you to achieve lasting and meaningful changes. I work with adults, couples and teenagers. I also offer supervision and consultation to psychologists, counsellors, psychotherapists and healthcare staff."
Photo of Inderjit Kaur, Psychotherapist
Psychotherapist, MSc, MUKCP
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Office is near:
Birmingham B7
"Seeking support can feel like a scary thing to do, so if you have found yourself here, you are being brave, and are onto making an excellent decision to strengthen your support network. My name is Indi, and I am here to offer a calm, safe, trusting and confidential space for your concerns. I have worked with clients for five years, and have supported them in getting through what they once felt was unspeakable. Talking about difficulties in a relational, therapeutic setting has proven to be beneficial for many people. My training is rooted in this practice based evidence methodology. "
0121 728 6608
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Birmingham B7
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"Seeking support can feel like a scary thing to do, so if you have found yourself here, you are being brave, and are onto making an excellent decision to strengthen your support network. My name is Indi, and I am here to offer a calm, safe, trusting and confidential space for your concerns. I have worked with clients for five years, and have supported them in getting through what they once felt was unspeakable. Talking about difficulties in a relational, therapeutic setting has proven to be beneficial for many people. My training is rooted in this practice based evidence methodology. "
Photo of Rachel Banks, Psychotherapist
Psychotherapist, BABCP Provisional
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01780 430697
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Photo of Your-Mind-Matters, Psychotherapist
Psychotherapist, MBACP
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Office is near:
Manchester M1
"Working collaboratively with you, I ensure to use a range of skills and approaches which may best suit your needs. You may be coming to therapy at a point in your life where you are on the cusp of change yet are unsure of how to begin the process in a safe way. I work alongside you, offering a safe and non-judgemental space where you can explore your thoughts and feelings."
01457 605939
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Manchester M1
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"Working collaboratively with you, I ensure to use a range of skills and approaches which may best suit your needs. You may be coming to therapy at a point in your life where you are on the cusp of change yet are unsure of how to begin the process in a safe way. I work alongside you, offering a safe and non-judgemental space where you can explore your thoughts and feelings."
Photo of Oaklea Therapy, Counsellor
Counsellor, MBACP
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Office is near:
Newcastle upon Tyne NE1
"Would you consider therapy to assist you in moving forward in your life, to assist you to achieve your goals? We can use therapy to help us understand many things about ourselves and to work though any difficulties we may be experiencing. I totally appreciate the courage it takes to talk about these matters, and I respect that taking the first step towards counselling can be challenging. An initial phone call to discuss what is right for you may be the starting point. I have over 20 years experience as a counsellor working with individuals and couples, providing a non-judgemental space that will enable you to explore your issues."
01670 336795
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Office is near:
Newcastle upon Tyne NE1
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"Would you consider therapy to assist you in moving forward in your life, to assist you to achieve your goals? We can use therapy to help us understand many things about ourselves and to work though any difficulties we may be experiencing. I totally appreciate the courage it takes to talk about these matters, and I respect that taking the first step towards counselling can be challenging. An initial phone call to discuss what is right for you may be the starting point. I have over 20 years experience as a counsellor working with individuals and couples, providing a non-judgemental space that will enable you to explore your issues."
Photo of Christina Broadbent, Counsellor
Counsellor, MBACP
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"My name is Christina and I am a Person Centred Counsellor working with Individuals and Couples in Warrington & Northwich in Cheshire I also work Online using Instant Message and email I have experience of working with a wide variety of issues including Depression, Anxiety, Relationship issues, Bereavement, Stress and Sexuality. I am fully qualified, Insured and a Member of the BACP. I am happy to talk with you about whatever you need to, in the hope that we can work together to find a way through whatever situation you find yourself in."
01925 931594
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"My name is Christina and I am a Person Centred Counsellor working with Individuals and Couples in Warrington & Northwich in Cheshire I also work Online using Instant Message and email I have experience of working with a wide variety of issues including Depression, Anxiety, Relationship issues, Bereavement, Stress and Sexuality. I am fully qualified, Insured and a Member of the BACP. I am happy to talk with you about whatever you need to, in the hope that we can work together to find a way through whatever situation you find yourself in."
Photo of Jill Beardsworth, Psychotherapist
Psychotherapist, CBP
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Office is near:
Salesbury BB1
"Are you struggling with issues related to trauma, anxiety, worry or depression? You may have been valiantly trying to cope with things for a while but now feel you need some guidance on how to tackle things. I’m an accredited CBT therapist in the Great Harwood area, and I’m here to support you on your journey towards living a full and meaningful life. People may come for help with understanding and overcoming anxiety - such as generalised anxiety, OCD, phobias, social anxiety, PTSD and/or for depression. "
01254 786706
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Office is near:
Salesbury BB1
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"Are you struggling with issues related to trauma, anxiety, worry or depression? You may have been valiantly trying to cope with things for a while but now feel you need some guidance on how to tackle things. I’m an accredited CBT therapist in the Great Harwood area, and I’m here to support you on your journey towards living a full and meaningful life. People may come for help with understanding and overcoming anxiety - such as generalised anxiety, OCD, phobias, social anxiety, PTSD and/or for depression. "
Photo of Natasha Fletcher The Anxiety Therapist, Psychotherapist
Psychotherapist, MA, CBP
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"Welcome. I'm Natasha I help people who struggle with anxiety and or trauma. You have a good life and lots going for you. You have supportive family and friends, but anxiety, worries and overthinking are holding you back from fully enjoying them. You want to be able to say yes to opportunities that arise, knowing that anxiety isn’t going to hold you back. Perhaps you have been putting off seeking help hoping that your problems will get better on their own or you might have been trying to manage it yourself for too long. If this sounds like you and you've found yourself fighting a battle with your own mind get in touch."
0115 697 2373
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"Welcome. I'm Natasha I help people who struggle with anxiety and or trauma. You have a good life and lots going for you. You have supportive family and friends, but anxiety, worries and overthinking are holding you back from fully enjoying them. You want to be able to say yes to opportunities that arise, knowing that anxiety isn’t going to hold you back. Perhaps you have been putting off seeking help hoping that your problems will get better on their own or you might have been trying to manage it yourself for too long. If this sounds like you and you've found yourself fighting a battle with your own mind get in touch."
Photo of Counselling with Gillian, Counsellor
Counsellor, MBACP Accred
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Office is near:
Barton-upon-Humber DN18
"Are you facing a difficult stage in your life, feelings of anger, depression, anxiety, coping with a loss or bereavement, in a troublesome relationship? I offer a safe, confidential space so you can explore what is going on you can move forward. I am a qualified experienced counsellor working in Beverley, East Riding of Yorkshire within easy reach of the town centre and the surrounding areas of Beverley. I offer affordable one to one counselling for individual adults and couples. "
07480 536902
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Barton-upon-Humber DN18
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"Are you facing a difficult stage in your life, feelings of anger, depression, anxiety, coping with a loss or bereavement, in a troublesome relationship? I offer a safe, confidential space so you can explore what is going on you can move forward. I am a qualified experienced counsellor working in Beverley, East Riding of Yorkshire within easy reach of the town centre and the surrounding areas of Beverley. I offer affordable one to one counselling for individual adults and couples. "

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in BD6 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in BD6 or for a BD6 coping skills counsellor, these professionals provide coping strategies. They include BD6 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in BD6 are able to work with a wide range of issues.

For example, you can find CBT Therapists in BD6 who focus on a specific issue. If you're seeking a marriage counsellor in BD6 you'll find that most therapists are trained in marriage counselling or couples counselling in BD6 and couples therapy. And they welcome families for family counselling in BD6 or family therapy in BD6.