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Psychologist, HCPC - Clin. Psych.
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Bradford BD1
"I have 15 years experience working within mental health settings offering support to both children and adolescents & adult clients. I have expertise in supporting people who may be experiencing difficulties with their mental health, trauma, shame-based difficulties or adjustment to life circumstances. I offer a a range of therapeutic approaches, tailored to best suit the needs of my clients. I’m happy to discuss whether I could support you or your family with assessment and therapeutic support."
Coping Skills
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0113 320 4765
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Bradford BD1
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Coping Skills
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"I have 15 years experience working within mental health settings offering support to both children and adolescents & adult clients. I have expertise in supporting people who may be experiencing difficulties with their mental health, trauma, shame-based difficulties or adjustment to life circumstances. I offer a a range of therapeutic approaches, tailored to best suit the needs of my clients. I’m happy to discuss whether I could support you or your family with assessment and therapeutic support."
Photo of Dr Jim Byrne, Counsellor
Counsellor, FISPC
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Bradford BD1
"Hello, My name is Jim Byrne and I have a doctoral degree in counselling from the University of Manchester (2003-2009). I am in my twenty-second year in private practice as a counsellor, coach, psychotherapist, in Hebden Bridge; and all over the world via Skype and the telephone system. I have helped more than 1,000 individuals with problems of anger, anxiety, depression, stress, self-confidence and self-esteem; as well as couple conflict; attachment style; personality adaptation; & communication skills. I was originally trained as a rational/cognitive therapist, but I now practice holistic and integrative counselling and therapy."
Coping Skills
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0161 696 8353
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Bradford BD1
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Coping Skills
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"Hello, My name is Jim Byrne and I have a doctoral degree in counselling from the University of Manchester (2003-2009). I am in my twenty-second year in private practice as a counsellor, coach, psychotherapist, in Hebden Bridge; and all over the world via Skype and the telephone system. I have helped more than 1,000 individuals with problems of anger, anxiety, depression, stress, self-confidence and self-esteem; as well as couple conflict; attachment style; personality adaptation; & communication skills. I was originally trained as a rational/cognitive therapist, but I now practice holistic and integrative counselling and therapy."
Photo of Kiran Kaur, Counsellor
Counsellor, MBACP
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Bradford BD1
"Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime. "
Coping Skills
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0113 467 9505
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Bradford BD1
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Coping Skills
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"Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime. "
Photo of Catherine Knibbs, Psychotherapist
Psychotherapist, MSc, MUKCP
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Bradford BD1
"I am a Clinical and Doctoral Researcher, Functional Coach (using DNA sequence/Nutrition to work with issues) and a Clinical Supervisor. I specialise with child/adult trauma from either the real world (eg. MEN arena/Child abuse/accidents/emotional abuse) and any issue that involves technology (computers/social media/smartphones/Internet). I am a teaching/researching clinician around this topic too. I can and do work with infants/toddlers/children/adolescents and adults for short and long term work. I work creatively and/or with technology or we can just talk."
Coping Skills
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01924 793006
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Bradford BD1
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Coping Skills
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"I am a Clinical and Doctoral Researcher, Functional Coach (using DNA sequence/Nutrition to work with issues) and a Clinical Supervisor. I specialise with child/adult trauma from either the real world (eg. MEN arena/Child abuse/accidents/emotional abuse) and any issue that involves technology (computers/social media/smartphones/Internet). I am a teaching/researching clinician around this topic too. I can and do work with infants/toddlers/children/adolescents and adults for short and long term work. I work creatively and/or with technology or we can just talk."
Photo of Liz Cobb Therapy, Psychotherapist
Psychotherapist, MBACP
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Bradford BD1
"I am a Relate trained and qualified Relational Psychotherapist with over 20 years experience of working with individuals, couples and families. I work in an integrative way, which means I can use my knowledge of many different theories and techniques to work with you in the most suitable way for you and your specific needs. We all seek connection with others and when there are problems or difficulties in our relationships we will suffer pain, hurt, anxiety and fear. You can work on your ability to relate to others or on any relationships you might be experiencing difficulty with, alone, or with your partner or family members."
Coping Skills
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0113 487 2889
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Bradford BD1
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Coping Skills
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"I am a Relate trained and qualified Relational Psychotherapist with over 20 years experience of working with individuals, couples and families. I work in an integrative way, which means I can use my knowledge of many different theories and techniques to work with you in the most suitable way for you and your specific needs. We all seek connection with others and when there are problems or difficulties in our relationships we will suffer pain, hurt, anxiety and fear. You can work on your ability to relate to others or on any relationships you might be experiencing difficulty with, alone, or with your partner or family members."
No more Coping Skills Counsellors in BD6 - Try other Counsellors below
Photo of Be Yourself Counselling, Counsellor
Counsellor, MBACP Accred
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"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
01274 028920
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"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
Psychotherapist, MA, BABCP Provisional
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"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
01274 271973
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"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
Photo of Natasha Westerman, Counsellor
Counsellor, MBACP
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Office is near:
Bradford BD1
"Is your child showing signs of being unsettled? distressed? Are you trying to seek help but just don't know where to turn or what to do? Has a life-changing experience led to you considering how they may be impacted? I offer counselling and play therapy to children and young people, where I will offer them a safe place to explore their feelings, thoughts and emotions, adapted to their individual level of understanding and communication, often through play. Perhaps you are going through a struggle and need someone to offload to, I also work with adults with a wide range of issues such as anxiety, depression, trauma, victims of abuse."
01924 921013
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Bradford BD1
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"Is your child showing signs of being unsettled? distressed? Are you trying to seek help but just don't know where to turn or what to do? Has a life-changing experience led to you considering how they may be impacted? I offer counselling and play therapy to children and young people, where I will offer them a safe place to explore their feelings, thoughts and emotions, adapted to their individual level of understanding and communication, often through play. Perhaps you are going through a struggle and need someone to offload to, I also work with adults with a wide range of issues such as anxiety, depression, trauma, victims of abuse."
Photo of Tamara Hoyton, Psychotherapist
Psychotherapist, MA, MBACP
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Office is near:
Bradford BD1
"Hello, and a warm welcome to my website. I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress. I am a highly qualified practioner offering Individual Psychotherapy, Counselling, Psychosexual Therapy and Couples Therapy in the Leeds and Bradford area. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). Life success indicators show increased relational satisfaction as key to personal happiness and good therapy can improve this. I am proud to have over 20 years of being in practice."
0113 467 8104
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Bradford BD1
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"Hello, and a warm welcome to my website. I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress. I am a highly qualified practioner offering Individual Psychotherapy, Counselling, Psychosexual Therapy and Couples Therapy in the Leeds and Bradford area. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). Life success indicators show increased relational satisfaction as key to personal happiness and good therapy can improve this. I am proud to have over 20 years of being in practice."
Photo of able therapy, Psychotherapist
Psychotherapist, MBACP
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Office is near:
Bradford BD12
"I'm Esther Dench, founder of 'able therapy'. I believe that everyone deserves to be mentally healthy. I'm here to offer you support to help you understand your emotional experiences, empower you to explore your thoughts and reconnect with yourself. It may be that you need help with dealing with past traumatic experiences or current difficulties, feelings of anxiety and depression, and/or relationship issues. It may be that you don’t know what is ‘wrong’ but would like some help to understand why you are feeling down and make some positive changes. "
01274 019870
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Bradford BD12
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"I'm Esther Dench, founder of 'able therapy'. I believe that everyone deserves to be mentally healthy. I'm here to offer you support to help you understand your emotional experiences, empower you to explore your thoughts and reconnect with yourself. It may be that you need help with dealing with past traumatic experiences or current difficulties, feelings of anxiety and depression, and/or relationship issues. It may be that you don’t know what is ‘wrong’ but would like some help to understand why you are feeling down and make some positive changes. "
Photo of Nikki Heaton Bennett Psychotherapist And Clinical Supervisor, Psychotherapist
Psychotherapist, SNCP
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Office is near:
Hipperholme HX3
"Frustrated? Fed up? Had enough? Cant see a way through? Is your relationship challenging you? Feeling depressed? Anxious? You may be experiencing difficulty for the first time or you may feel life has been a consistent challenge leaving you feeling 'ground down'. Maybe you are consistently stressed or anxious struggling to eat or sleep. Maybe rage or anger are taking hold leaving you feeling erratic and out of control. Whatever emotions or behaviours are causing you concern we can look at them together to find a better, happier and healthier way forward. "
01422 419261
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Hipperholme HX3
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"Frustrated? Fed up? Had enough? Cant see a way through? Is your relationship challenging you? Feeling depressed? Anxious? You may be experiencing difficulty for the first time or you may feel life has been a consistent challenge leaving you feeling 'ground down'. Maybe you are consistently stressed or anxious struggling to eat or sleep. Maybe rage or anger are taking hold leaving you feeling erratic and out of control. Whatever emotions or behaviours are causing you concern we can look at them together to find a better, happier and healthier way forward. "
Photo of Jet Hardinge, Counsellor
Counsellor, MBACP Accred
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Office is near:
Bradford BD1
"I am a trainer, clinical supervisor, counsellor and psychotherapist with over 10 years experience. I am passionate about developing and supporting others, I have a flexible approach to therapy and training and like to enable people to make the changes they want. "
01422 419591
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Bradford BD1
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"I am a trainer, clinical supervisor, counsellor and psychotherapist with over 10 years experience. I am passionate about developing and supporting others, I have a flexible approach to therapy and training and like to enable people to make the changes they want. "
Photo of Stella Catherine Marklew, Counsellor
Counsellor, PsychD, MBACP Accred
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Office is near:
Halifax HX3
"I work with each client addressing their specific problems and tailoring the work to meet their needs and personality. I am a qualified, accredited counsellor and therapist with many years experience in private practice, workplace settings and adult mental health services. Everyone will experience difficulties at some point in their lives but sometimes we need help to overcome problems and find better life solutions. I also work online using Skype/Facetime and other video conferencing apps."
01422 419222
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Halifax HX3
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"I work with each client addressing their specific problems and tailoring the work to meet their needs and personality. I am a qualified, accredited counsellor and therapist with many years experience in private practice, workplace settings and adult mental health services. Everyone will experience difficulties at some point in their lives but sometimes we need help to overcome problems and find better life solutions. I also work online using Skype/Facetime and other video conferencing apps."
Photo of Sue Aspinall, Counsellor
Counsellor, MSc, MBACP Accred
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"I am a fully qualified counsellor, psychotherapist and supervisor. I have worked in the NHS and private practice for over 15 years offering therapy and supervision. I am qualified and trained in different models of therapy, including Integrative, Interpersonal, EMDR and C.B.T., meaning that I can adapt the way I work to suit your needs and your personality. I am passionate about counselling as I have seen personally and professionally how powerful it can be."
01274 987949
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"I am a fully qualified counsellor, psychotherapist and supervisor. I have worked in the NHS and private practice for over 15 years offering therapy and supervision. I am qualified and trained in different models of therapy, including Integrative, Interpersonal, EMDR and C.B.T., meaning that I can adapt the way I work to suit your needs and your personality. I am passionate about counselling as I have seen personally and professionally how powerful it can be."
Photo of Clare Whitworth, Psychotherapist
Psychotherapist, MA, MBACP
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Office is near:
Sowerby Bridge HX3
"I'm Clare, and I qualified as a counsellor and psychotherapist at the University of Leeds. I mainly work with people who have experienced sexual abuse and birth trauma, and men and women who have experienced all forms of pregnancy or infant loss. These are not the only areas I work in though, and I also have experience working with male victims of domestic abuse, and within the LGBT+ and BDSM communities."
07452 122744
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Sowerby Bridge HX3
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"I'm Clare, and I qualified as a counsellor and psychotherapist at the University of Leeds. I mainly work with people who have experienced sexual abuse and birth trauma, and men and women who have experienced all forms of pregnancy or infant loss. These are not the only areas I work in though, and I also have experience working with male victims of domestic abuse, and within the LGBT+ and BDSM communities."
Photo of Sam Walton Counselling and Psychotherapy, Counsellor
Counsellor, MBACP
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Office is near:
Bradford BD1
"Anxious? Stuck? Trapped? Scared? Lost? Angry? Don't know where to start? Start here..... Most of us experience difficult and challenging periods in our lives that leave us feeling overwhelmed.Don't continue to struggle to feel better. Developing a therapeutic relationship with you is key to my approach and this relationship is the vehicle for healing, learning and growth.I will journey alongside you to help you understand your world by providing a safe and confidential space.This collaborative process will enable you to grow your own internal resources needed to restore balance, purpose and vitality."
0113 467 8387
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Bradford BD1
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"Anxious? Stuck? Trapped? Scared? Lost? Angry? Don't know where to start? Start here..... Most of us experience difficult and challenging periods in our lives that leave us feeling overwhelmed.Don't continue to struggle to feel better. Developing a therapeutic relationship with you is key to my approach and this relationship is the vehicle for healing, learning and growth.I will journey alongside you to help you understand your world by providing a safe and confidential space.This collaborative process will enable you to grow your own internal resources needed to restore balance, purpose and vitality."
Photo of Matthew Verguson, Counsellor
Counsellor, MBACP
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"It can be really tough looking for a counsellor. Here you are at a very raw point in your life, struggling to make such an important choice with only profile pics and a few sentences to go on. It must feel so overwhelming. Stick with it, counselling can make a difference. Working together, you will find me to be robust and authentic. I will be actively engaged in our sessions, creating a warm, safe space in my office in Bradford city centre where I can come to understand your world and the issues that bring you to counselling."
01274 028901
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"It can be really tough looking for a counsellor. Here you are at a very raw point in your life, struggling to make such an important choice with only profile pics and a few sentences to go on. It must feel so overwhelming. Stick with it, counselling can make a difference. Working together, you will find me to be robust and authentic. I will be actively engaged in our sessions, creating a warm, safe space in my office in Bradford city centre where I can come to understand your world and the issues that bring you to counselling."
Photo of Julia Gardner,
Post Grad.
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Office is near:
Bradford BD1
"As an experienced career coach, I help individuals at every stage of working life, supporting people to create great days at work. Typically, my clients will have a work-related challenge which they want to solve, whether that be around sprucing up a CV, seeking a new opportunity following job loss, considering a return to work, exploring fresh career ideas or perhaps wanting to address a specific challenge in their current role. If you are thinking about making a change, career coaching offers a structured and supportive environment to help you identify a way forwards and take action to achieve your work goals."
01535 288497
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Bradford BD1
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"As an experienced career coach, I help individuals at every stage of working life, supporting people to create great days at work. Typically, my clients will have a work-related challenge which they want to solve, whether that be around sprucing up a CV, seeking a new opportunity following job loss, considering a return to work, exploring fresh career ideas or perhaps wanting to address a specific challenge in their current role. If you are thinking about making a change, career coaching offers a structured and supportive environment to help you identify a way forwards and take action to achieve your work goals."
Photo of MaggieThinkwell, Counsellor
Counsellor, MBACP
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Office is near:
Halifax HX3
"It is a bit scary deciding if you need counselling, wondering what it will be like, fitting it into your life, maintaining it. There will be many questions running through your head, and maybe, right now, no answers. And that's okay. It isn't an easy decision but once it is made, those feelings will start to move. If you chose to work with me, the first session will be getting to know what will help. Offering Person Centred Counselling, Hypnotherapy, Cognitive Behaviour Therapy and expressive arts, we look at which intervention suits you and which would be best for the difficulties you are experiencing. "
01274 019961
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Office is near:
Halifax HX3
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"It is a bit scary deciding if you need counselling, wondering what it will be like, fitting it into your life, maintaining it. There will be many questions running through your head, and maybe, right now, no answers. And that's okay. It isn't an easy decision but once it is made, those feelings will start to move. If you chose to work with me, the first session will be getting to know what will help. Offering Person Centred Counselling, Hypnotherapy, Cognitive Behaviour Therapy and expressive arts, we look at which intervention suits you and which would be best for the difficulties you are experiencing. "
Photo of Claire Beattie, Counsellor
Counsellor, MBACP
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Office is near:
Bradford BD1
"I believe you are the expert in your life and you have the answers. It is through a trusting relationship that you can make positive changes, but in doing so you may need a helping hand. I aim to offer clients, a safe, empathic, confidential and non-judgemental environment, where I can help you to explore your issues and support you through any difficulties and challenges you may be experiencing. This space will give you the time and opportunity to be yourself. You are unique and it is for us, together, to build a relationship of trust and mutual respect, which will enable you to feel that sense of achievement you deserve."
01274 033927
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Bradford BD1
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"I believe you are the expert in your life and you have the answers. It is through a trusting relationship that you can make positive changes, but in doing so you may need a helping hand. I aim to offer clients, a safe, empathic, confidential and non-judgemental environment, where I can help you to explore your issues and support you through any difficulties and challenges you may be experiencing. This space will give you the time and opportunity to be yourself. You are unique and it is for us, together, to build a relationship of trust and mutual respect, which will enable you to feel that sense of achievement you deserve."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in BD6 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in BD6 or for a BD6 coping skills counsellor, these professionals provide coping strategies. They include BD6 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in BD6 are able to work with a wide range of issues.

For example, you can find CBT Therapists in BD6 who focus on a specific issue. If you're seeking a marriage counsellor in BD6 you'll find that most therapists are trained in marriage counselling or couples counselling in BD6 and couples therapy. And they welcome families for family counselling in BD6 or family therapy in BD6.