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Psychotherapist, CBP
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"Welcome, I am a qualified BABCP registered and accredited NHS Lead Cognitive Behavioural Therapist and clinical supervisor. I adhere to the NICE guidelines and provide evidence based treatment.I offer supportive, non-judgemental and confidential help to individuals looking to overcome problems and challenges in order to enjoy your lives again."
Coping Skills
Gujarati
01274 288762
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Coping Skills
Gujarati
"Welcome, I am a qualified BABCP registered and accredited NHS Lead Cognitive Behavioural Therapist and clinical supervisor. I adhere to the NICE guidelines and provide evidence based treatment.I offer supportive, non-judgemental and confidential help to individuals looking to overcome problems and challenges in order to enjoy your lives again."
No more Coping Skills Counsellors in BD6 - Try other Counsellors below
Photo of Be Yourself Counselling, Counsellor
Counsellor, MBACP Accred
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"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
01274 028920
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"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
Psychotherapist, MA, BABCP Provisional
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"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
01274 271973
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"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
Photo of Stella Catherine Marklew, Counsellor
Counsellor, PsychD, MBACP Accred
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Halifax HX3
"I work with each client addressing their specific problems and tailoring the work to meet their needs and personality. I am a qualified, accredited counsellor and therapist with many years experience in private practice, workplace settings and adult mental health services. Everyone will experience difficulties at some point in their lives but sometimes we need help to overcome problems and find better life solutions. I also work online using Skype/Facetime and other video conferencing apps."
01422 419222
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Halifax HX3
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"I work with each client addressing their specific problems and tailoring the work to meet their needs and personality. I am a qualified, accredited counsellor and therapist with many years experience in private practice, workplace settings and adult mental health services. Everyone will experience difficulties at some point in their lives but sometimes we need help to overcome problems and find better life solutions. I also work online using Skype/Facetime and other video conferencing apps."
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Bradford BD1
"As an experienced career coach, I help individuals at every stage of working life, supporting people to create great days at work. Typically, my clients will have a work-related challenge which they want to solve, whether that be around sprucing up a CV, seeking a new opportunity following job loss, considering a return to work, exploring fresh career ideas or perhaps wanting to address a specific challenge in their current role. If you are thinking about making a change, career coaching offers a structured and supportive environment to help you identify a way forwards and take action to achieve your work goals."
01535 288497
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Bradford BD1
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"As an experienced career coach, I help individuals at every stage of working life, supporting people to create great days at work. Typically, my clients will have a work-related challenge which they want to solve, whether that be around sprucing up a CV, seeking a new opportunity following job loss, considering a return to work, exploring fresh career ideas or perhaps wanting to address a specific challenge in their current role. If you are thinking about making a change, career coaching offers a structured and supportive environment to help you identify a way forwards and take action to achieve your work goals."
Photo of Kiran Kaur, Counsellor
Counsellor, MBACP
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Bradford BD1
"Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime. "
0113 467 9505
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"Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime. "
Photo of Sarah Louise Thompson, Counsellor
Counsellor, MNCS Accred
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Bradford BD1
"Worried about your child's or own anxiety, low self-esteem or angry moods? Unsure how to help, leaving you feeling exhausted and helpless? I am a qualified integrative counsellor, experienced and passionate about working creatively with adults and children from the age of four. I use elements of play and art therapy, drawing from my experience as a Social Worker and a counsellor. I aim to provide a safe, therapeutic environment in which you and your child can be themselves and speak freely. Beginning to recognise and work through difficult emotions, often for the first time, results in increased emotional balance and confidence."
01422 419568
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Bradford BD1
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"Worried about your child's or own anxiety, low self-esteem or angry moods? Unsure how to help, leaving you feeling exhausted and helpless? I am a qualified integrative counsellor, experienced and passionate about working creatively with adults and children from the age of four. I use elements of play and art therapy, drawing from my experience as a Social Worker and a counsellor. I aim to provide a safe, therapeutic environment in which you and your child can be themselves and speak freely. Beginning to recognise and work through difficult emotions, often for the first time, results in increased emotional balance and confidence."
Photo of Phil Martin, Counsellor
Counsellor, MBACP
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Bradford BD1
"There are times in all of our lives when it can be difficult to see a way through the challenges we face - such as times of anxiety, depression, relationship challenges, or feeling stuck due to the impact of trauma, whether in childhood or later in life. Learning more about yourself and the person you would like to become, whilst gaining understanding in how you relate to others (and visa versa) can be a hugely empowering process. Being supported in a safe, secure and confidential space during this process is often what is needed for lasting change to take place. "
01943 666870
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Bradford BD1
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"There are times in all of our lives when it can be difficult to see a way through the challenges we face - such as times of anxiety, depression, relationship challenges, or feeling stuck due to the impact of trauma, whether in childhood or later in life. Learning more about yourself and the person you would like to become, whilst gaining understanding in how you relate to others (and visa versa) can be a hugely empowering process. Being supported in a safe, secure and confidential space during this process is often what is needed for lasting change to take place. "
Photo of Sue Aspinall, Counsellor
Counsellor, MSc, MBACP Accred
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"I am a fully qualified counsellor, psychotherapist and supervisor. I have worked in the NHS and private practice for over 15 years offering therapy and supervision. I am qualified and trained in different models of therapy, including Integrative, Interpersonal, EMDR and C.B.T., meaning that I can adapt the way I work to suit your needs and your personality. I am passionate about counselling as I have seen personally and professionally how powerful it can be."
01274 987949
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"I am a fully qualified counsellor, psychotherapist and supervisor. I have worked in the NHS and private practice for over 15 years offering therapy and supervision. I am qualified and trained in different models of therapy, including Integrative, Interpersonal, EMDR and C.B.T., meaning that I can adapt the way I work to suit your needs and your personality. I am passionate about counselling as I have seen personally and professionally how powerful it can be."
Photo of Tamara Hoyton, Psychotherapist
Psychotherapist, MA, MBACP
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Bradford BD1
"Hello, and a warm welcome to my website. I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress. I am a highly qualified practioner offering Individual Psychotherapy, Counselling, Psychosexual Therapy and Couples Therapy in the Leeds and Bradford area. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). Life success indicators show increased relational satisfaction as key to personal happiness and good therapy can improve this. I am proud to have over 20 years of being in practice."
0113 467 8104
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Bradford BD1
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"Hello, and a warm welcome to my website. I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress. I am a highly qualified practioner offering Individual Psychotherapy, Counselling, Psychosexual Therapy and Couples Therapy in the Leeds and Bradford area. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). Life success indicators show increased relational satisfaction as key to personal happiness and good therapy can improve this. I am proud to have over 20 years of being in practice."
Photo of Richard Mark Lyons, Psychotherapist
Psychotherapist, CBP
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Bradford BD1
"You may benefit from CBT or EMDR therapy if you are experiencing negative thoughts about yourself, the world around you and the future. These thoughts may lead to upsetting feelings and the thoughts and feelings can then affect how you behave. You may feel overwhelmed, that your life is on hold and that you are stuck in a vicious cycle that you are unable to break free from. I believe in taking a collaborative approach to psychological therapy; working with clients to identify their negative thought patterns, distressing feelings and unhelpful coping strategies and then together find way of changing things for the better."
0113 467 6859
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Bradford BD1
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"You may benefit from CBT or EMDR therapy if you are experiencing negative thoughts about yourself, the world around you and the future. These thoughts may lead to upsetting feelings and the thoughts and feelings can then affect how you behave. You may feel overwhelmed, that your life is on hold and that you are stuck in a vicious cycle that you are unable to break free from. I believe in taking a collaborative approach to psychological therapy; working with clients to identify their negative thought patterns, distressing feelings and unhelpful coping strategies and then together find way of changing things for the better."
Photo of Catherine Knibbs, Psychotherapist
Psychotherapist, MSc, MUKCP
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Bradford BD1
"I am a Clinical and Doctoral Researcher, Functional Coach (using DNA sequence/Nutrition to work with issues) and a Clinical Supervisor. I specialise with child/adult trauma from either the real world (eg. MEN arena/Child abuse/accidents/emotional abuse) and any issue that involves technology (computers/social media/smartphones/Internet). I am a teaching/researching clinician around this topic too. I can and do work with infants/toddlers/children/adolescents and adults for short and long term work. I work creatively and/or with technology or we can just talk."
01924 793006
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Bradford BD1
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"I am a Clinical and Doctoral Researcher, Functional Coach (using DNA sequence/Nutrition to work with issues) and a Clinical Supervisor. I specialise with child/adult trauma from either the real world (eg. MEN arena/Child abuse/accidents/emotional abuse) and any issue that involves technology (computers/social media/smartphones/Internet). I am a teaching/researching clinician around this topic too. I can and do work with infants/toddlers/children/adolescents and adults for short and long term work. I work creatively and/or with technology or we can just talk."
"Hi, I am an experienced Relationally trained therapeutic counsellor (over 14 years’ experience) and supervisor (over 4 years’ experience). The Relational approach to therapy advocates that: ‘Relations between people are the basis of social and individual life and relational concepts are used to understand human life in all its complexity.’ Holmes, Paul, Pelham, Geoff (1996) Our relationships are important in the development of our personality and a sense of self. It is an integrative model which incorporates person centred, psychodynamic, existential-humanistic models. My role is to help you understand your feelings and what t"
01274 033898
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"Hi, I am an experienced Relationally trained therapeutic counsellor (over 14 years’ experience) and supervisor (over 4 years’ experience). The Relational approach to therapy advocates that: ‘Relations between people are the basis of social and individual life and relational concepts are used to understand human life in all its complexity.’ Holmes, Paul, Pelham, Geoff (1996) Our relationships are important in the development of our personality and a sense of self. It is an integrative model which incorporates person centred, psychodynamic, existential-humanistic models. My role is to help you understand your feelings and what t"
Photo of Zoya Rashid, Counsellor
Counsellor, MBACP
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Office is near:
Bradford BD7
"I understand how hard things may get sometimes, life can get like that. It can get into our heads and make us feel a certain type of way. I hope that I can help you through this difficult time by offering an ear to listen and a safe space to explore. "
01274 288134
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Bradford BD7
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"I understand how hard things may get sometimes, life can get like that. It can get into our heads and make us feel a certain type of way. I hope that I can help you through this difficult time by offering an ear to listen and a safe space to explore. "
Photo of Elena Holden, Counsellor
Counsellor, MBACP
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Office is near:
Halifax HX3
"I am an integrative counsellor, which means I am trained in and use a variety of techniques to best suit individual clients. I can help with a wide range of issues. I offer mainly CBT and Person-centred therapy. I can help you recognise, challenge and change unhelpful thought patterns and behaviours. I can also help you explore your feelings, thoughts and emotions and ultimately come to a better understanding and acceptance of yourself and your experiences. I provide a safe, confidential space to freely express yourself without judgement. I work collaboratively and strive to achieve a respectful, equal relationship with clients. "
01422 653131
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Halifax HX3
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"I am an integrative counsellor, which means I am trained in and use a variety of techniques to best suit individual clients. I can help with a wide range of issues. I offer mainly CBT and Person-centred therapy. I can help you recognise, challenge and change unhelpful thought patterns and behaviours. I can also help you explore your feelings, thoughts and emotions and ultimately come to a better understanding and acceptance of yourself and your experiences. I provide a safe, confidential space to freely express yourself without judgement. I work collaboratively and strive to achieve a respectful, equal relationship with clients. "
Photo of Maryam Riaz, Psychotherapist
Psychotherapist, MA, MBACP
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"Hello and welcome my profile, I understand it can be hard to understand the reason behind the pain we are feeling. We may struggle when trying to find some meaning and purpose to what we are going through. In our counselling sessions I offer a safe and confidential space to help you explore, understand and resolve these difficult emotions. My name is Maryam Riaz and I am a registered therapist with the British Association of Counselling and Psychotherapy (BACP). I offer counselling sessions in the heart of Bradford City Centre – Little Germany. My therapy room is located in the idyllic setting of Grade II listed Merchant House. "
01274 271986
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"Hello and welcome my profile, I understand it can be hard to understand the reason behind the pain we are feeling. We may struggle when trying to find some meaning and purpose to what we are going through. In our counselling sessions I offer a safe and confidential space to help you explore, understand and resolve these difficult emotions. My name is Maryam Riaz and I am a registered therapist with the British Association of Counselling and Psychotherapy (BACP). I offer counselling sessions in the heart of Bradford City Centre – Little Germany. My therapy room is located in the idyllic setting of Grade II listed Merchant House. "
Photo of Shirley Higham, Counsellor
Counsellor, MBACP
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Office is near:
Bradford BD1
"Now, more than ever you need some support, a place to get out all the worries and confusion being thrown at you, a chance to say what you're thinking - perhaps for the first time ever. Life has brought you to this point and taking the next step is huge but I encourage you to take it. To make this easier for you, I offer a free phone consultation as a way for us to get a feel for if we could work effectively together. As your counsellor I will support you every step of the way, for you to feel able to share all your concerns and hopes with me and together face your challenges, explore new possibilities, a new and different future."
01422 400867
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Bradford BD1
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"Now, more than ever you need some support, a place to get out all the worries and confusion being thrown at you, a chance to say what you're thinking - perhaps for the first time ever. Life has brought you to this point and taking the next step is huge but I encourage you to take it. To make this easier for you, I offer a free phone consultation as a way for us to get a feel for if we could work effectively together. As your counsellor I will support you every step of the way, for you to feel able to share all your concerns and hopes with me and together face your challenges, explore new possibilities, a new and different future."
Photo of Afia Begum, Counsellor
Counsellor, MBACP
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Office is near:
Hipperholme HX3
"Hello I am a bacp accredited experienced counsellor with over 14 years of practice. I currently work as a counsellor, and a supervisor. I am based in halifax, west Yorkshire. I have been working as a counsellor since 2005. I have also worked in mental health services for over 17 years. I currently just work with adults. I can do face to face, telephone, and Skype sessions. Discounts available. Prices start from £40 for 50 minute counselling session. £50- for supervision 1.5 hour for trainees) and £60 for qualified counsellors."
01422 419579
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Hipperholme HX3
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"Hello I am a bacp accredited experienced counsellor with over 14 years of practice. I currently work as a counsellor, and a supervisor. I am based in halifax, west Yorkshire. I have been working as a counsellor since 2005. I have also worked in mental health services for over 17 years. I currently just work with adults. I can do face to face, telephone, and Skype sessions. Discounts available. Prices start from £40 for 50 minute counselling session. £50- for supervision 1.5 hour for trainees) and £60 for qualified counsellors."
Photo of Catherine Whittaker, Counsellor
Counsellor, MBACP
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Bradford BD1
"Hi. My name is Catherine and I am qualified counsellor. I work from my counselling room in Saltaire with both young people 14+ and adults. My aim is to try and improve your well being, mental health and to help you to change negative thought processes, beliefs, compulsions and emotions. As individuals our life experiences shape us into who we are; often we are left feeling unsure, confused, depressed, anxious, with low self esteem and negative beliefs about ourselves and the world around us. Talking to someone in confidence; having someone listen without judgement can be so empowering and helpful for us to move forward"
07986 676901
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Bradford BD1
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"Hi. My name is Catherine and I am qualified counsellor. I work from my counselling room in Saltaire with both young people 14+ and adults. My aim is to try and improve your well being, mental health and to help you to change negative thought processes, beliefs, compulsions and emotions. As individuals our life experiences shape us into who we are; often we are left feeling unsure, confused, depressed, anxious, with low self esteem and negative beliefs about ourselves and the world around us. Talking to someone in confidence; having someone listen without judgement can be so empowering and helpful for us to move forward"
Photo of Kate Parr, Counsellor
Counsellor, MNCS Accred
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Office is near:
Bradford BD1
" It can be difficult to talk to the people closest to us about how we feel. I can offer a safe confidential space for you to explore your feelings. We can work together so that I can start to understand your world. If you would like someone to listen to you or want to know more about counselling feel free to get on touch."
01274 033926
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Bradford BD1
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" It can be difficult to talk to the people closest to us about how we feel. I can offer a safe confidential space for you to explore your feelings. We can work together so that I can start to understand your world. If you would like someone to listen to you or want to know more about counselling feel free to get on touch."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in BD6 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in BD6 or for a BD6 coping skills counsellor, these professionals provide coping strategies. They include BD6 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in BD6 are able to work with a wide range of issues.

For example, you can find CBT Therapists in BD6 who focus on a specific issue. If you're seeking a marriage counsellor in BD6 you'll find that most therapists are trained in marriage counselling or couples counselling in BD6 and couples therapy. And they welcome families for family counselling in BD6 or family therapy in BD6.