Ask about video and phone sessions. Let's connect.
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Ask
Office is near:
Holtby YO19
"I am Dr Sari Harenwall, a clinical psychologist based in York and online. I have a several years experience working for the NHS, not for profit organisations and privately. I am passionate about reducing human suffering through the provision of evidence-based therapy and coaching to help people build a more fulfilling life. I specialise in integrative physical and mental health including somatisation where emotional pain manifests itself physically. I have an interest in trauma and the impact on the body as well as anxieties, low mood, relationship problems and compassionate leadership. "
Coping Skills
Swedish
01904 929658
Verified
Office is near:
Holtby YO19
Phone/video options
View
Coping Skills
Swedish
"I am Dr Sari Harenwall, a clinical psychologist based in York and online. I have a several years experience working for the NHS, not for profit organisations and privately. I am passionate about reducing human suffering through the provision of evidence-based therapy and coaching to help people build a more fulfilling life. I specialise in integrative physical and mental health including somatisation where emotional pain manifests itself physically. I have an interest in trauma and the impact on the body as well as anxieties, low mood, relationship problems and compassionate leadership. "
Photo of Dr Jaime Jonsson, Psychologist
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Ask
Office is near:
York YO1
"Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly. "
Coping Skills
Swedish
0141 280 4672
Verified
Office is near:
York YO1
Phone/video options
View
Coping Skills
Swedish
"Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly. "
No more Coping Skills Counsellors in BD6 - Try other Counsellors below
Photo of Be Yourself Counselling, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Ask
"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
01274 028920
Verified
Phone/video options
View
"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
Psychotherapist, MA, BABCP Provisional
Verified by Psychology Today
Verified
|
Ask
"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
01274 271973
Verified
Phone/video options
View
"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
Photo of Nancy Edmanson, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Ask
"I am registered with the BACP, & have a special interest in the mechanisms of anxiety & stress, panic, & low self-esteem, & how they can be managed & processed. I also have experience of working specifically with adult survivors of childhood sexual abuse & their families; those struggling with grief & loss; work-related issues; & of helping university students with mental health difficulties to manage their courses. I support clients to safely explore & handle difficult thoughts & emotions, to make sense of areas of life where they may feel stuck, & to gain a better understanding & acceptance of themselves."
01924 950508
Verified
Phone/video options
View
"I am registered with the BACP, & have a special interest in the mechanisms of anxiety & stress, panic, & low self-esteem, & how they can be managed & processed. I also have experience of working specifically with adult survivors of childhood sexual abuse & their families; those struggling with grief & loss; work-related issues; & of helping university students with mental health difficulties to manage their courses. I support clients to safely explore & handle difficult thoughts & emotions, to make sense of areas of life where they may feel stuck, & to gain a better understanding & acceptance of themselves."
Photo of Debra Brown, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Sutton-in-Ashfield NG17
"Life is a journey and you hold the map, but at times it can lead you down a difficult road, with lots of bumps along the way. Life's journey isn't always smooth, we can get lost, take a wrong turning, reach a crossroads and be unable to decide which direction to take, or be unsure of our destination. Through talking and exploring your thoughts and feelings, counselling can help you to smooth these bumps and make your own decisions regarding which direction to take, to help you feel more in control of your own journey, and the destination that you would like to reach. "
07396 339145
Verified
Office is near:
Sutton-in-Ashfield NG17
Phone/video options
View
"Life is a journey and you hold the map, but at times it can lead you down a difficult road, with lots of bumps along the way. Life's journey isn't always smooth, we can get lost, take a wrong turning, reach a crossroads and be unable to decide which direction to take, or be unsure of our destination. Through talking and exploring your thoughts and feelings, counselling can help you to smooth these bumps and make your own decisions regarding which direction to take, to help you feel more in control of your own journey, and the destination that you would like to reach. "
Photo of Dan Crawford - CBT Therapy, Psychotherapist
Psychotherapist, BABCP Provisional
Verified by Psychology Today
Verified
|
Ask
Office is near:
York YO1
"I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​ "
07396 077085
Verified
Office is near:
York YO1
Phone/video options
View
"I am a Mental Health Nurse and Cognitive Behavioural (CBT) therapist with 15 years' experience in counselling and psychotherapy. ​ I am based centrally in Harrogate and am an accredited member of the BABCP. ​ "
Photo of Lynda Mayall, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
South Elmsall WF9
"I qualified in 1992 and since that time I have had the great privilege to work alongside many clients seeking help with problems and issues. I have worked with clients who come with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and young people singularly and couples and families."
01274 033429
Verified
Office is near:
South Elmsall WF9
Phone/video options
View
"I qualified in 1992 and since that time I have had the great privilege to work alongside many clients seeking help with problems and issues. I have worked with clients who come with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and young people singularly and couples and families."
Photo of Your-Mind-Matters, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Ask
"Working collaboratively with you, I ensure to use a range of skills and approaches which may best suit your needs. You may be coming to therapy at a point in your life where you are on the cusp of change yet are unsure of how to begin the process in a safe way. I work alongside you, offering a safe and non-judgemental space where you can explore your thoughts and feelings."
01457 605939
Verified
Phone/video options
View
"Working collaboratively with you, I ensure to use a range of skills and approaches which may best suit your needs. You may be coming to therapy at a point in your life where you are on the cusp of change yet are unsure of how to begin the process in a safe way. I work alongside you, offering a safe and non-judgemental space where you can explore your thoughts and feelings."
Photo of Christina Broadbent, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
"My name is Christina and I am a Person Centred Counsellor working with Individuals and Couples in Warrington & Northwich in Cheshire I also work Online using Instant Message and email I have experience of working with a wide variety of issues including Depression, Anxiety, Relationship issues, Bereavement, Stress and Sexuality. I am fully qualified, Insured and a Member of the BACP. I am happy to talk with you about whatever you need to, in the hope that we can work together to find a way through whatever situation you find yourself in."
01925 931594
Verified
Phone/video options
View
"My name is Christina and I am a Person Centred Counsellor working with Individuals and Couples in Warrington & Northwich in Cheshire I also work Online using Instant Message and email I have experience of working with a wide variety of issues including Depression, Anxiety, Relationship issues, Bereavement, Stress and Sexuality. I am fully qualified, Insured and a Member of the BACP. I am happy to talk with you about whatever you need to, in the hope that we can work together to find a way through whatever situation you find yourself in."
Photo of Jill Beardsworth, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Salesbury BB1
"Are you struggling with issues related to trauma, anxiety, worry or depression? You may have been valiantly trying to cope with things for a while but now feel you need some guidance on how to tackle things. I’m an accredited CBT therapist in the Great Harwood area, and I’m here to support you on your journey towards living a full and meaningful life. People may come for help with understanding and overcoming anxiety - such as generalised anxiety, OCD, phobias, social anxiety, PTSD and/or for depression. "
01254 786706
Verified
Office is near:
Salesbury BB1
Phone/video options
View
"Are you struggling with issues related to trauma, anxiety, worry or depression? You may have been valiantly trying to cope with things for a while but now feel you need some guidance on how to tackle things. I’m an accredited CBT therapist in the Great Harwood area, and I’m here to support you on your journey towards living a full and meaningful life. People may come for help with understanding and overcoming anxiety - such as generalised anxiety, OCD, phobias, social anxiety, PTSD and/or for depression. "
Photo of Counselling with Gillian, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Ask
Office is near:
Market Weighton YO43
"Are you facing a difficult stage in your life, feelings of anger, depression, anxiety, coping with a loss or bereavement, in a troublesome relationship? I offer a safe, confidential space so you can explore what is going on you can move forward. I am a qualified experienced counsellor working in Beverley, East Riding of Yorkshire within easy reach of the town centre and the surrounding areas of Beverley. I offer affordable one to one counselling for individual adults and couples. "
07480 536902
Verified
Office is near:
Market Weighton YO43
Phone/video options
View
"Are you facing a difficult stage in your life, feelings of anger, depression, anxiety, coping with a loss or bereavement, in a troublesome relationship? I offer a safe, confidential space so you can explore what is going on you can move forward. I am a qualified experienced counsellor working in Beverley, East Riding of Yorkshire within easy reach of the town centre and the surrounding areas of Beverley. I offer affordable one to one counselling for individual adults and couples. "
Counsellor, PsychD, MNCS Accred
Verified by Psychology Today
Verified
|
Ask
01204 584771
Verified
Phone/video options
View
Photo of Beverley Woodhead, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Leeds LS4
" I am a fully qualified Counsellor and a registered member of the BACP. I offer a professional service to support you in overcoming difficulties you may be experiencing in life. There may be many reasons why you feel you need to access some extra help other than talking to family and friends, Counselling will provide time and space for you to be listened to when you need it most. I will provide you a safe, confidential, non-judgemental ethical space working alongside you to identify and focus on your concerns moving towards understanding, acceptance and a changed outlook on life. "
0113 467 9379
Verified
Office is near:
Leeds LS4
Phone/video options
View
" I am a fully qualified Counsellor and a registered member of the BACP. I offer a professional service to support you in overcoming difficulties you may be experiencing in life. There may be many reasons why you feel you need to access some extra help other than talking to family and friends, Counselling will provide time and space for you to be listened to when you need it most. I will provide you a safe, confidential, non-judgemental ethical space working alongside you to identify and focus on your concerns moving towards understanding, acceptance and a changed outlook on life. "
Photo of Aleksandra Romana Brzezinska, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Ask
"Are you feeling Lost? Stuck? Anxious? Are you having difficulties dealing with traumatic events? I can offer you a safe, confidential space where you can feel the positive acceptance which can help you to explore all your feelings and thoughts without any fear and accept yourself for who you truly are. I can also offer help to disconnected, distressed couples who are trying to rebuilt their relationship. Available sessions via Skype."
0113 467 8458
Verified
Phone/video options
View
"Are you feeling Lost? Stuck? Anxious? Are you having difficulties dealing with traumatic events? I can offer you a safe, confidential space where you can feel the positive acceptance which can help you to explore all your feelings and thoughts without any fear and accept yourself for who you truly are. I can also offer help to disconnected, distressed couples who are trying to rebuilt their relationship. Available sessions via Skype."
Photo of Claire Foulstone, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Ask
"I am a Humanistic Integrative Psychotherapist who is trained to tailor therapy to the uniqueness of your needs. I work with you in the here and now, looking at your goals so we can work together to achieve a more effective life balance. Life can become overwhelming and stress, anxiety and depression are the body and minds way of letting you know something has to change. You may be experiencing numbness or the loss of a loved one and day to day living feels challenging. Whatever your issues may be, I offer a safe space to explore free from judgement."
01246 387439
Verified
Phone/video options
View
"I am a Humanistic Integrative Psychotherapist who is trained to tailor therapy to the uniqueness of your needs. I work with you in the here and now, looking at your goals so we can work together to achieve a more effective life balance. Life can become overwhelming and stress, anxiety and depression are the body and minds way of letting you know something has to change. You may be experiencing numbness or the loss of a loved one and day to day living feels challenging. Whatever your issues may be, I offer a safe space to explore free from judgement."
Photo of Frances Barlow, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Drighlington BD11
"I am a qualified, fully insured and experienced counsellor, working in private practice from three locations: Morley (Leeds), Drighlington (Bradford) and Ossett (Wakefield), West Yorkshire. The type of support I offer is helping adults who feel challenged by anxiety, relationships issues, bereavement, loss or grief, so if you're looking for emotional support, need space to talk or are struggling with life changes, I may be able to help you. More information about my services can be found at my website www.francesbarlow.co.uk "
01274 019853
Verified
Office is near:
Drighlington BD11
Phone/video options
View
"I am a qualified, fully insured and experienced counsellor, working in private practice from three locations: Morley (Leeds), Drighlington (Bradford) and Ossett (Wakefield), West Yorkshire. The type of support I offer is helping adults who feel challenged by anxiety, relationships issues, bereavement, loss or grief, so if you're looking for emotional support, need space to talk or are struggling with life changes, I may be able to help you. More information about my services can be found at my website www.francesbarlow.co.uk "
Photo of Marlene Anne Wilson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
"I have experience of counselling clients who are suffering from anxiety, depression, those who have suffered domestic abuse, sexual abuse,low self esteem and bereavement."
01772 963168
Verified
Phone/video options
View
"I have experience of counselling clients who are suffering from anxiety, depression, those who have suffered domestic abuse, sexual abuse,low self esteem and bereavement."
Photo of Lauren White, Psychotherapist
Psychotherapist, MUKCP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Gainsborough DN21
"I am a registered and accredited psychotherapist, and clinical supervisor, with over 25 years’ post-qualifying experience, having worked in the NHS, private practice, the corporate sector, and for a number of psychotherapy and counselling organisations. I am dual trained to work with adults and with groups."
01522 246194
Verified
Office is near:
Gainsborough DN21
Phone/video options
View
"I am a registered and accredited psychotherapist, and clinical supervisor, with over 25 years’ post-qualifying experience, having worked in the NHS, private practice, the corporate sector, and for a number of psychotherapy and counselling organisations. I am dual trained to work with adults and with groups."
Photo of Gillian Parkin, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Haworth BD22
"We all have those times in our life when things get on top of us. We feel overwhelmed and maybe unable to cope. As a qualified counsellor & coach, I believe that by giving you a genuinely safe, non-judgmental space to explore and discuss what’s troubling, together we can find you new ways of thinking or acting that will help you to feel better. Whether that’s building self-esteem; coping & living with anxiety and depression or dealing with a difficult life event, my intention is to work with you to find the resilience & skills needed to make changes that stick. "
01943 666872
Verified
Office is near:
Haworth BD22
Phone/video options
View
"We all have those times in our life when things get on top of us. We feel overwhelmed and maybe unable to cope. As a qualified counsellor & coach, I believe that by giving you a genuinely safe, non-judgmental space to explore and discuss what’s troubling, together we can find you new ways of thinking or acting that will help you to feel better. Whether that’s building self-esteem; coping & living with anxiety and depression or dealing with a difficult life event, my intention is to work with you to find the resilience & skills needed to make changes that stick. "

Refine Results

Online Therapy

See Nearest


Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in BD6 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in BD6 or for a BD6 coping skills counsellor, these professionals provide coping strategies. They include BD6 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in BD6 are able to work with a wide range of issues.

For example, you can find CBT Therapists in BD6 who focus on a specific issue. If you're seeking a marriage counsellor in BD6 you'll find that most therapists are trained in marriage counselling or couples counselling in BD6 and couples therapy. And they welcome families for family counselling in BD6 or family therapy in BD6.