Ask about video and phone sessions. Let's connect.
Counsellor, MSc, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Leeds LS1
"Hello and Welcome. I am a qualified Therapist providing counselling and psychotherapy to adults, young people and children who are experiencing emotional and mental health difficulties. Counselling and Psychotherapy offer you a safe space and time to feel listened to, accepted and understood, and I offer a confidential, calm, empathic and non-judgemental space where you can explore your thoughts, feelings and experiences. I work in a person-centred way, meaning I tailor the therapy to suit your needs and goals, and draw on a range of techniques and approaches to help you, whatever the issues may be. "
Coping Skills
French
01924 793048
Verified
Office is near:
Leeds LS1
Phone/video options
View
Coping Skills
French
"Hello and Welcome. I am a qualified Therapist providing counselling and psychotherapy to adults, young people and children who are experiencing emotional and mental health difficulties. Counselling and Psychotherapy offer you a safe space and time to feel listened to, accepted and understood, and I offer a confidential, calm, empathic and non-judgemental space where you can explore your thoughts, feelings and experiences. I work in a person-centred way, meaning I tailor the therapy to suit your needs and goals, and draw on a range of techniques and approaches to help you, whatever the issues may be. "
Photo of Diane Webb, Psychotherapist
Psychotherapist, MA, MUKCP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Beckwithshaw HG3
"Over 30 years of my adult life have been dedicated to working with others in their quest for well-being. You may be dealing with a recent, disturbing event leading to anxiety, depression & stress & could do with someone to help you move on? Or perhaps you have a difficult choice to make & need help to see clearly? Or perhaps you just don't feel good & don't really know how this came about? A difficulty in a relationship or within the family? Whatever the cause, we can work together to unearth whatever is getting you down so that you can move on."
Coping Skills
French
01423 449166
Verified
Office is near:
Beckwithshaw HG3
Phone/video options
View
Coping Skills
French
"Over 30 years of my adult life have been dedicated to working with others in their quest for well-being. You may be dealing with a recent, disturbing event leading to anxiety, depression & stress & could do with someone to help you move on? Or perhaps you have a difficult choice to make & need help to see clearly? Or perhaps you just don't feel good & don't really know how this came about? A difficulty in a relationship or within the family? Whatever the cause, we can work together to unearth whatever is getting you down so that you can move on."
Photo of Efficacy: UK National CBT Service, Psychotherapist
Psychotherapist, MSc, CBP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Leeds LS1
"Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance. "
Coping Skills
French
020 3974 1277
Verified
Office is near:
Leeds LS1
Phone/video options
View
Coping Skills
French
"Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance. "
No more Coping Skills Counsellors in BD6 - Try other Counsellors below
Photo of Be Yourself Counselling, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Ask
"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
01274 028920
Verified
Phone/video options
View
"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
Psychotherapist, MA, BABCP Provisional
Verified by Psychology Today
Verified
|
Ask
"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
01274 271973
Verified
Phone/video options
View
"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
Photo of Pauline Brumwell, Counsellor
Counsellor, MUKCP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Beckwithshaw HG3
"I am especially interested in working with highly motivated, honest people who are keen to understand their issues and take responsibility for making changes at a deep level. "
01423 449185
Verified
Office is near:
Beckwithshaw HG3
Phone/video options
View
"I am especially interested in working with highly motivated, honest people who are keen to understand their issues and take responsibility for making changes at a deep level. "
Photo of Dr Tom Mountjoy, Psychologist
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Ask
Office is near:
Leeds LS3
"Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He provides assessment and therapy input covering a range of psychological issues, including treatment for anxiety and depression, and workplace difficulties. Tom has additional interests in acquired brain injury, neurological conditions, chronic health conditions and adjustment to living with disability. "
0113 467 9376
Verified
Office is near:
Leeds LS3
Phone/video options
View
"Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He provides assessment and therapy input covering a range of psychological issues, including treatment for anxiety and depression, and workplace difficulties. Tom has additional interests in acquired brain injury, neurological conditions, chronic health conditions and adjustment to living with disability. "
Photo of Julie Mulligan, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Ask
Office is near:
Burnley BB10
"Hi, I'm Julie, welcome to my page, I really appreciate you taking the time to look. I am a fully qualified, Person Centred Counsellor, with over 13 years’ experience. I work with children, young people,adults and couples. The decision to come to counselling can be a huge step. If you’re wondering whether counselling is for you, please call or email me for a chat. We both need to ensure that we’re confident we can work together. This will also give you the opportunity to ask any questions that you may have. You are unique. This includes your history, your experiences, events, your thoughts and most importantly your feelings."
01254 790552
Verified
Office is near:
Burnley BB10
Phone/video options
View
"Hi, I'm Julie, welcome to my page, I really appreciate you taking the time to look. I am a fully qualified, Person Centred Counsellor, with over 13 years’ experience. I work with children, young people,adults and couples. The decision to come to counselling can be a huge step. If you’re wondering whether counselling is for you, please call or email me for a chat. We both need to ensure that we’re confident we can work together. This will also give you the opportunity to ask any questions that you may have. You are unique. This includes your history, your experiences, events, your thoughts and most importantly your feelings."
Photo of Yasmin Shaheen-Zaffar, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Bardsey LS17
"We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Problems with relationships can leave us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours, work or things such as food, intimacy, financial - the reality is we cannot avoid relationships. The trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I specialise in working with relationships. "
01937 363007
Verified
Office is near:
Bardsey LS17
Phone/video options
View
"We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Problems with relationships can leave us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours, work or things such as food, intimacy, financial - the reality is we cannot avoid relationships. The trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I specialise in working with relationships. "
Photo of Nancy Woliter, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
"Do you need to overcome a problem and want to talk about it, are you struggling to cope with life events, such as loss or bereavement or have feelings of depression, low-self esteem, stress or anxiety? Are you finding family relationships difficult or going through divorce and separation? I am a qualified counsellor who will work at your own pace, listen to you, show empathy and not judge you. We will work together to help you discover new ways of overcoming your challenges and experience life differently. For more information, please visit my website: www.nancywolitercounselling.com"
01924 950164
Verified
Phone/video options
View
"Do you need to overcome a problem and want to talk about it, are you struggling to cope with life events, such as loss or bereavement or have feelings of depression, low-self esteem, stress or anxiety? Are you finding family relationships difficult or going through divorce and separation? I am a qualified counsellor who will work at your own pace, listen to you, show empathy and not judge you. We will work together to help you discover new ways of overcoming your challenges and experience life differently. For more information, please visit my website: www.nancywolitercounselling.com"
Photo of Dr Kerri Garbutt, Psychologist
Psychologist
Verified by Psychology Today
Verified
|
Ask
Office is near:
Castleford WF10
"ONLINE SESSIONS OFFERED: I am a Chartered and Registered Psychologist with over 17 years’ experience in the psychological assessment and treatment of adults, with a wide range of psychological issues and needs. I am able to adapt my therapeutic approach and style to best meet your needs and therefore I can use a range of therapeutic approaches. I am also known for my ability to develop a strong therapeutic relationship with individuals that have difficulty trusting others, experience high levels of shame or have had negative experiences with other therapists/individuals in authority in the past. "
01924 927098
Verified
Office is near:
Castleford WF10
Phone/video options
View
"ONLINE SESSIONS OFFERED: I am a Chartered and Registered Psychologist with over 17 years’ experience in the psychological assessment and treatment of adults, with a wide range of psychological issues and needs. I am able to adapt my therapeutic approach and style to best meet your needs and therefore I can use a range of therapeutic approaches. I am also known for my ability to develop a strong therapeutic relationship with individuals that have difficulty trusting others, experience high levels of shame or have had negative experiences with other therapists/individuals in authority in the past. "
Photo of Kerry Attardo Bsc (Hons), Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Wakefield WF4
"Thank you for taking the time to view my profile. Perhaps there has been a recent event that has caused you to look for some additional support or maybe unresolved past experiences affect you now and you feel ready to address this. Maybe you have been affected by loss traumatic events, anxiety, stress, anger, relationship issues, addictive behaviour or would like a better understanding of your thoughts and feelings. Whatever your reason for seeking support at this time, I would be honoured to be part of your journey. "
01924 927770
Verified
Office is near:
Wakefield WF4
Phone/video options
View
"Thank you for taking the time to view my profile. Perhaps there has been a recent event that has caused you to look for some additional support or maybe unresolved past experiences affect you now and you feel ready to address this. Maybe you have been affected by loss traumatic events, anxiety, stress, anger, relationship issues, addictive behaviour or would like a better understanding of your thoughts and feelings. Whatever your reason for seeking support at this time, I would be honoured to be part of your journey. "
Photo of Mariam Sajid, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Rochdale OL11
"Hello and a warm welcome to my profile. Troubling thoughts, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, & in crisis points. I use psychodynamic & CBT models. I have a particular interest in working with people who are having relationship problems-romantic, personal, professional, or having problems relating to themself. "
0191 580 4484
Verified
Office is near:
Rochdale OL11
Phone/video options
View
"Hello and a warm welcome to my profile. Troubling thoughts, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, & in crisis points. I use psychodynamic & CBT models. I have a particular interest in working with people who are having relationship problems-romantic, personal, professional, or having problems relating to themself. "
Photo of jrfpsychology.co.uk, Psychologist
Psychologist, MSc, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Ask
Office is near:
Burnley BB10
"Thank you for visiting my profile. I am a highly skilled and experienced Chartered Psychologist registered with the BPS and HCPC professional bodies. I have ongoing training and a specialist interest in working with trauma, anxiety and depression. The problems I work with include: trauma (e.g. accidents, abuse - current/historical, loss of limb, workplace, public sector workers, depression, worry, difficulties within relationships, panic attacks, phobias, self-esteem (not feeling ‘good enough’), confidence, generalised anxiety disorder (GAD), social anxiety, OCD, physical pain, and medically unexplained symptoms (MUS)."
01282 526738
Verified
Office is near:
Burnley BB10
Phone/video options
View
"Thank you for visiting my profile. I am a highly skilled and experienced Chartered Psychologist registered with the BPS and HCPC professional bodies. I have ongoing training and a specialist interest in working with trauma, anxiety and depression. The problems I work with include: trauma (e.g. accidents, abuse - current/historical, loss of limb, workplace, public sector workers, depression, worry, difficulties within relationships, panic attacks, phobias, self-esteem (not feeling ‘good enough’), confidence, generalised anxiety disorder (GAD), social anxiety, OCD, physical pain, and medically unexplained symptoms (MUS)."
Photo of Rachel Ford Lackey, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Silsden BD20
"I offer outdoor walk & talk therapy, with all the added benefits that brings, as well as traditional counselling and creative therapies in two cozy offices local to Skipton, Keighley, Ilkley, Bradford and Skipton. I work with adults, one-to-one, to improve relationship issues, self-esteem, anxiety, depression, panic, anger, trauma, unwanted thoughts, loss and issues of identity. Are you feeling unsettled, overwhelmed or stuck? I will work to help you deepen your understanding and acceptance of yourself and support you towards overcoming difficulties and feeling happier and more balanced. www.rachellackeytherapy.com"
01535 286001
Verified
Office is near:
Silsden BD20
Phone/video options
View
"I offer outdoor walk & talk therapy, with all the added benefits that brings, as well as traditional counselling and creative therapies in two cozy offices local to Skipton, Keighley, Ilkley, Bradford and Skipton. I work with adults, one-to-one, to improve relationship issues, self-esteem, anxiety, depression, panic, anger, trauma, unwanted thoughts, loss and issues of identity. Are you feeling unsettled, overwhelmed or stuck? I will work to help you deepen your understanding and acceptance of yourself and support you towards overcoming difficulties and feeling happier and more balanced. www.rachellackeytherapy.com"
Photo of Andrew Mochrie, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Ask
"If you need to talk to someone about what's going on in your life, then I'm happy to help you out. What's been happening? What would you like some help with? I'm an experienced and professional therapist. I've got experience of working with a broad range of difficulties and life issues. I can work with you in the moment to deal with what's troubling you now, or we can go back further and work through issues from your past."
01484 599236
Verified
Phone/video options
"If you need to talk to someone about what's going on in your life, then I'm happy to help you out. What's been happening? What would you like some help with? I'm an experienced and professional therapist. I've got experience of working with a broad range of difficulties and life issues. I can work with you in the moment to deal with what's troubling you now, or we can go back further and work through issues from your past."
Photo of Michelle Dadachanji, Counsellor
Counsellor, MSc, MBACP Accred
Verified by Psychology Today
Verified
|
Ask
Office is near:
Leeds LS13
"I’m really passionate about what I do because I believe that everyone has unlimited potential inside them (including you!) and it’s my job to unlock this. I'm an experienced integrative International Therapist and I create a safe, supportive, non-judgemental, and empathetic environment. I work in depth with clients to make sense of their experiences and emotions, and become unstuck, empowering them to make lasting changes. Working together, we'll be able to heal old emotional wounds, uncover and understand patterns/behaviours that no longer serve you, and replace these with healthier ways to respond that help you to move forward."
Verified
Office is near:
Leeds LS13
Phone/video options
View
"I’m really passionate about what I do because I believe that everyone has unlimited potential inside them (including you!) and it’s my job to unlock this. I'm an experienced integrative International Therapist and I create a safe, supportive, non-judgemental, and empathetic environment. I work in depth with clients to make sense of their experiences and emotions, and become unstuck, empowering them to make lasting changes. Working together, we'll be able to heal old emotional wounds, uncover and understand patterns/behaviours that no longer serve you, and replace these with healthier ways to respond that help you to move forward."
Photo of Natasha Westerman, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Bradford BD1
"Is your child showing signs of being unsettled? distressed? Are you trying to seek help but just don't know where to turn or what to do? Has a life-changing experience led to you considering how they may be impacted? I offer counselling and play therapy to children and young people, where I will offer them a safe place to explore their feelings, thoughts and emotions, adapted to their individual level of understanding and communication, often through play. Perhaps you are going through a struggle and need someone to offload to, I also work with adults with a wide range of issues such as anxiety, depression, trauma, victims of abuse."
01924 921013
Verified
Office is near:
Bradford BD1
Phone/video options
View
"Is your child showing signs of being unsettled? distressed? Are you trying to seek help but just don't know where to turn or what to do? Has a life-changing experience led to you considering how they may be impacted? I offer counselling and play therapy to children and young people, where I will offer them a safe place to explore their feelings, thoughts and emotions, adapted to their individual level of understanding and communication, often through play. Perhaps you are going through a struggle and need someone to offload to, I also work with adults with a wide range of issues such as anxiety, depression, trauma, victims of abuse."
Photo of BEE Counselling and Psychotherapy, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Ask
"Hello and welcome to my profile. I'm Tayba and I am trained as an integrative counsellor, but also work primarily from a trauma-informed and relational perspective. I tend to employ several other approaches based on what your need is and what is right for you, such as an embodied approach. I work with a range of issues such as depression, personal identity, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying. The list is not exhaustive but should give you an idea of the range of issues I am able to help and support you with. "
0113 320 4275
Verified
Phone/video options
View
"Hello and welcome to my profile. I'm Tayba and I am trained as an integrative counsellor, but also work primarily from a trauma-informed and relational perspective. I tend to employ several other approaches based on what your need is and what is right for you, such as an embodied approach. I work with a range of issues such as depression, personal identity, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying. The list is not exhaustive but should give you an idea of the range of issues I am able to help and support you with. "
Photo of Phil Haigh, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Leeds LS6
"Tired of pretending you feel fine? Maybe you need some space away from your situation to talk things through and feel heard without judgement. If how you feel is affecting your relationships and your quality of life, I can help you to make some sense of what is happening. We'll work together to understand whats going on for you, and I will help you move forwards in a way which works for you. "
0113 487 2305
Verified
Office is near:
Leeds LS6
Phone/video options
View
"Tired of pretending you feel fine? Maybe you need some space away from your situation to talk things through and feel heard without judgement. If how you feel is affecting your relationships and your quality of life, I can help you to make some sense of what is happening. We'll work together to understand whats going on for you, and I will help you move forwards in a way which works for you. "

Refine Results

Online Therapy

See Nearest


Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in BD6 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in BD6 or for a BD6 coping skills counsellor, these professionals provide coping strategies. They include BD6 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in BD6 are able to work with a wide range of issues.

For example, you can find CBT Therapists in BD6 who focus on a specific issue. If you're seeking a marriage counsellor in BD6 you'll find that most therapists are trained in marriage counselling or couples counselling in BD6 and couples therapy. And they welcome families for family counselling in BD6 or family therapy in BD6.