Ask about video and phone sessions. Let's connect.
Counsellor, MA, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Dolphinholme LA2
"Life can be uniquely challenging and at times overwhelming. By reading this profile you are already reaching out and I will work with you wherever you are and with whatever you are feeling right now. I work in a person-centred, non-directive way to help you find and listen to your own voice rather than offer advice or 'analyse' you. "
Coping Skills
Mandarin
07723 437993
Verified
Office is near:
Dolphinholme LA2
Phone/video options
View
Coping Skills
Mandarin
"Life can be uniquely challenging and at times overwhelming. By reading this profile you are already reaching out and I will work with you wherever you are and with whatever you are feeling right now. I work in a person-centred, non-directive way to help you find and listen to your own voice rather than offer advice or 'analyse' you. "
No more Coping Skills Counsellors in BD6 - Try other Counsellors below
Photo of Be Yourself Counselling, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Ask
"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
01274 028920
Verified
Phone/video options
View
"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
Psychotherapist, MA, BABCP Provisional
Verified by Psychology Today
Verified
|
Ask
"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
01274 271973
Verified
Phone/video options
View
"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
Photo of Kat Sydenham-Young, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Mansfield NG18
"*ONLINE SESSIONS CURRENTLY AVAILABLE** Are you struggling to deal with current or historic issues? Do you feel you can't burden your friends or family with this or feel unable to deal with this on your own? I aim to provide you with a trusting relationship through which you can explore these issues and work towards building positive changes. I have worked with clients experiencing a range of difficulties including rape, sexual abuse, depression, anxiety, historic trauma and relationship difficulties. I work with adults and young people over the age of 12. "
0115 697 2436
Verified
Office is near:
Mansfield NG18
Phone/video options
View
"*ONLINE SESSIONS CURRENTLY AVAILABLE** Are you struggling to deal with current or historic issues? Do you feel you can't burden your friends or family with this or feel unable to deal with this on your own? I aim to provide you with a trusting relationship through which you can explore these issues and work towards building positive changes. I have worked with clients experiencing a range of difficulties including rape, sexual abuse, depression, anxiety, historic trauma and relationship difficulties. I work with adults and young people over the age of 12. "
Photo of Pauline Brumwell, Counsellor
Counsellor, MUKCP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Knaresborough HG5
"I am especially interested in working with highly motivated, honest people who are keen to understand their issues and take responsibility for making changes at a deep level. "
01423 449185
Verified
Office is near:
Knaresborough HG5
Phone/video options
View
"I am especially interested in working with highly motivated, honest people who are keen to understand their issues and take responsibility for making changes at a deep level. "
Photo of Dr Tom Mountjoy, Psychologist
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
|
Ask
Office is near:
Leeds LS3
"Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He provides assessment and therapy input covering a range of psychological issues, including treatment for anxiety and depression, and workplace difficulties. Tom has additional interests in acquired brain injury, neurological conditions, chronic health conditions and adjustment to living with disability. "
0113 467 9376
Verified
Office is near:
Leeds LS3
Phone/video options
View
"Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He provides assessment and therapy input covering a range of psychological issues, including treatment for anxiety and depression, and workplace difficulties. Tom has additional interests in acquired brain injury, neurological conditions, chronic health conditions and adjustment to living with disability. "
Photo of Julie Mulligan, Counsellor
Counsellor, MBACP Accred
Verified by Psychology Today
Verified
|
Ask
Office is near:
Great Harwood BB6
"Hi, I'm Julie, welcome to my page, I really appreciate you taking the time to look. I am a fully qualified, Person Centred Counsellor, with over 13 years’ experience. I work with children, young people,adults and couples. The decision to come to counselling can be a huge step. If you’re wondering whether counselling is for you, please call or email me for a chat. We both need to ensure that we’re confident we can work together. This will also give you the opportunity to ask any questions that you may have. You are unique. This includes your history, your experiences, events, your thoughts and most importantly your feelings."
01254 790552
Verified
Office is near:
Great Harwood BB6
Phone/video options
View
"Hi, I'm Julie, welcome to my page, I really appreciate you taking the time to look. I am a fully qualified, Person Centred Counsellor, with over 13 years’ experience. I work with children, young people,adults and couples. The decision to come to counselling can be a huge step. If you’re wondering whether counselling is for you, please call or email me for a chat. We both need to ensure that we’re confident we can work together. This will also give you the opportunity to ask any questions that you may have. You are unique. This includes your history, your experiences, events, your thoughts and most importantly your feelings."
Photo of Yasmin Shaheen-Zaffar, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Bardsey LS17
"We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Problems with relationships can leave us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours, work or things such as food, intimacy, financial - the reality is we cannot avoid relationships. The trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I specialise in working with relationships. "
01937 363007
Verified
Office is near:
Bardsey LS17
Phone/video options
View
"We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Problems with relationships can leave us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours, work or things such as food, intimacy, financial - the reality is we cannot avoid relationships. The trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I specialise in working with relationships. "
Photo of Daniel Yartey, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Manchester M21
"Life can become difficult through circumstances beyond our control that can affect our confidence, self worth, relationships and our contribution to society. During these difficult times we can feel a sense of loss, helplessness and be suffocated by our pain. Counselling can provide the set of conditions that allows you to be seen, heard and understood by another human being to bring relief and comfort. I am a person centred counsellor who is able to offer accepting, compassionate and non judgemental support to provide a flicker of light in your darkness and ignite hope for the future to empower you to move past your difficulties."
0161 850 3770
Verified
Office is near:
Manchester M21
Phone/video options
View
"Life can become difficult through circumstances beyond our control that can affect our confidence, self worth, relationships and our contribution to society. During these difficult times we can feel a sense of loss, helplessness and be suffocated by our pain. Counselling can provide the set of conditions that allows you to be seen, heard and understood by another human being to bring relief and comfort. I am a person centred counsellor who is able to offer accepting, compassionate and non judgemental support to provide a flicker of light in your darkness and ignite hope for the future to empower you to move past your difficulties."
Photo of McLean Counselling Doncaster, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Doncaster DN4
"As an experienced counsellor, I offer a safe and confidential space where we can work together to explore whatever is happening for you and find the best way forward. My counselling approach is Person Centred/ Integrative. This means I am able to combine techniques from different therapies in a Person Centred way to meet your individual needs and personal circumstances - tailoring the therapy to you. "
01302 430942
Verified
Office is near:
Doncaster DN4
Phone/video options
View
"As an experienced counsellor, I offer a safe and confidential space where we can work together to explore whatever is happening for you and find the best way forward. My counselling approach is Person Centred/ Integrative. This means I am able to combine techniques from different therapies in a Person Centred way to meet your individual needs and personal circumstances - tailoring the therapy to you. "
Photo of Higher Walton Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Brindle PR6
"My name is Mandy and I am an integrative therapist. My aim is to guide you to recovery. You may be taking the first steps in exploring the challenges that you face and this can be a scary and difficult decision to make. I will be happy to support you and accompany you on your journey."
07599 056377
Verified
Office is near:
Brindle PR6
Phone/video options
View
"My name is Mandy and I am an integrative therapist. My aim is to guide you to recovery. You may be taking the first steps in exploring the challenges that you face and this can be a scary and difficult decision to make. I will be happy to support you and accompany you on your journey."
Psychotherapist, PsychD, BABCP Provisional
Verified by Psychology Today
Verified
|
Ask
Office is near:
Swinton M27
"About me I am a fully experienced, qualified and accredited Cognitive Behaviour Therapist. To further add to my skill base I am also qualified to offer EMDR therapy. I have over 13 years experience of providing therapy to individuals and groups in a variety of settings including adults, young people and family services, as well as later life services. I have a positive approach to helping and supporting people find ways to cope with life challenges no matter how difficult and stressful these may be. I always ensure I have a non-judgemental approach and provide that safe and calm space for you to talk and work through."
0161 850 6220
Verified
Office is near:
Swinton M27
Phone/video options
View
"About me I am a fully experienced, qualified and accredited Cognitive Behaviour Therapist. To further add to my skill base I am also qualified to offer EMDR therapy. I have over 13 years experience of providing therapy to individuals and groups in a variety of settings including adults, young people and family services, as well as later life services. I have a positive approach to helping and supporting people find ways to cope with life challenges no matter how difficult and stressful these may be. I always ensure I have a non-judgemental approach and provide that safe and calm space for you to talk and work through."
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
01765 530658
Verified
Phone/video options
View
Photo of Lancaster Counselling & Psychotherapy, Psychotherapist
Psychotherapist, MA, MUKCP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Preston PR1
"Hello, I have worked as a Psychotherapist for 20 years and have helped and supported many people towards their recovery and solutions. Mental health difficulties are sadly a part of our lives. However with the aid of Therapy, greater understandings and answers can be found. "
01524 952036
Verified
Office is near:
Preston PR1
Phone/video options
View
"Hello, I have worked as a Psychotherapist for 20 years and have helped and supported many people towards their recovery and solutions. Mental health difficulties are sadly a part of our lives. However with the aid of Therapy, greater understandings and answers can be found. "
Photo of Dawn Marie Newton, Counsellor
0161 696 1486
Phone/video options
View
Photo of Nancy Woliter, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
"Do you need to overcome a problem and want to talk about it, are you struggling to cope with life events, such as loss or bereavement or have feelings of depression, low-self esteem, stress or anxiety? Are you finding family relationships difficult or going through divorce and separation? I am a qualified counsellor who will work at your own pace, listen to you, show empathy and not judge you. We will work together to help you discover new ways of overcoming your challenges and experience life differently. For more information, please visit my website: www.nancywolitercounselling.com"
01924 950164
Verified
Phone/video options
View
"Do you need to overcome a problem and want to talk about it, are you struggling to cope with life events, such as loss or bereavement or have feelings of depression, low-self esteem, stress or anxiety? Are you finding family relationships difficult or going through divorce and separation? I am a qualified counsellor who will work at your own pace, listen to you, show empathy and not judge you. We will work together to help you discover new ways of overcoming your challenges and experience life differently. For more information, please visit my website: www.nancywolitercounselling.com"
Photo of Charlotte Hollingworth, Counsellor
Counsellor, MA, MBACP
Verified by Psychology Today
Verified
|
Ask
0161 850 9368
Verified
Phone/video options
View
Counsellor, PsychD, MNCS Accred
Verified by Psychology Today
Verified
|
Ask
01204 584771
Verified
Phone/video options
View
Photo of Donald Alexander, Psychotherapist
Psychotherapist, MNCS Accred
Verified by Psychology Today
Verified
|
Ask
Office is near:
Stockport SK1
"I am committed to supporting people in healing from relational trauma, developmental trauma, childhood trauma and interpersonal trauma of all kinds. Human beings are amazing, remarkable and resilient in our ability to cope with adversity. We often compartmentalise or dissociate what happens to us so we can carry on living. We also turn to all manner of addictions and behaviours that on the surface may seem disordered and destructive yet at the same time they make perfect sense. They protect us, help us to stay in control, help numb the pain, help us to survive, and help communicate our stories."
07481 340830
Verified
Office is near:
Stockport SK1
Phone/video options
View
"I am committed to supporting people in healing from relational trauma, developmental trauma, childhood trauma and interpersonal trauma of all kinds. Human beings are amazing, remarkable and resilient in our ability to cope with adversity. We often compartmentalise or dissociate what happens to us so we can carry on living. We also turn to all manner of addictions and behaviours that on the surface may seem disordered and destructive yet at the same time they make perfect sense. They protect us, help us to stay in control, help numb the pain, help us to survive, and help communicate our stories."
Photo of Dr Kerri Garbutt, Psychologist
Psychologist
Verified by Psychology Today
Verified
|
Ask
Office is near:
Doncaster DN1
"ONLINE SESSIONS OFFERED: I am a Chartered and Registered Psychologist with over 17 years’ experience in the psychological assessment and treatment of adults, with a wide range of psychological issues and needs. I am able to adapt my therapeutic approach and style to best meet your needs and therefore I can use a range of therapeutic approaches. I am also known for my ability to develop a strong therapeutic relationship with individuals that have difficulty trusting others, experience high levels of shame or have had negative experiences with other therapists/individuals in authority in the past. "
01924 927098
Verified
Office is near:
Doncaster DN1
Phone/video options
View
"ONLINE SESSIONS OFFERED: I am a Chartered and Registered Psychologist with over 17 years’ experience in the psychological assessment and treatment of adults, with a wide range of psychological issues and needs. I am able to adapt my therapeutic approach and style to best meet your needs and therefore I can use a range of therapeutic approaches. I am also known for my ability to develop a strong therapeutic relationship with individuals that have difficulty trusting others, experience high levels of shame or have had negative experiences with other therapists/individuals in authority in the past. "

Refine Results

Online Therapy

See Nearest


Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in BD6 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in BD6 or for a BD6 coping skills counsellor, these professionals provide coping strategies. They include BD6 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in BD6 are able to work with a wide range of issues.

For example, you can find CBT Therapists in BD6 who focus on a specific issue. If you're seeking a marriage counsellor in BD6 you'll find that most therapists are trained in marriage counselling or couples counselling in BD6 and couples therapy. And they welcome families for family counselling in BD6 or family therapy in BD6.