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Psychotherapist, MBACP
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"When you feel the need to speak to someone, you want someone who can really understand you and what you going through, someone you can relate to. The relationship is what matters most, you want someone you can find it easy to trust and makes you feel like they can understand you. Working with all age group has given me opportunity to relate to people in so many level, no matter what their going through. Growing up with my great gran, has given me wisdom and insight that I need to top up what I learn about working with people. Adapting different cultures, environment, learning from people I meet each day, it'll be my honour."
Coping Skills
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01352 879976
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Coping Skills
Afrikaans
"When you feel the need to speak to someone, you want someone who can really understand you and what you going through, someone you can relate to. The relationship is what matters most, you want someone you can find it easy to trust and makes you feel like they can understand you. Working with all age group has given me opportunity to relate to people in so many level, no matter what their going through. Growing up with my great gran, has given me wisdom and insight that I need to top up what I learn about working with people. Adapting different cultures, environment, learning from people I meet each day, it'll be my honour."
No more Coping Skills Counsellors in BD6 - Try other Counsellors below
Photo of Be Yourself Counselling, Counsellor
Counsellor, MBACP Accred
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"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
01274 028920
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"Reaching out can be quite anxiety provoking. You are not alone! Whatever your experiencing I can offer you a confidential space so you can speak about what is going on for you. Free from judgments & free to express yourself and work through your issues. Life circumstances can be emotionally draining & distressing. We can work through your distress together at your pace & explore your thoughts, feelings and emotions and help you move foreward in a safe way that works for you. "
Psychotherapist, MA, BABCP Provisional
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"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
01274 271973
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"Hello I am Zaied I am a qualified Cognitive Behaviour Psychotherapist and Trauma Specialist. My aim is to offer clients a safe containing environment to share thier stories and individualised therapy sessions for thier needs. I have extensive experience of working with Child and Adolesents, Adults and older adults with a range of significant mental health difficulties. I particularly have a specialist interest in Autistic Spectrum Disorders, ADHD as my specialist subjects."
Photo of Kat Sydenham-Young, Counsellor
Counsellor, MBACP
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Office is near:
Mansfield NG18
"*ONLINE SESSIONS CURRENTLY AVAILABLE** Are you struggling to deal with current or historic issues? Do you feel you can't burden your friends or family with this or feel unable to deal with this on your own? I aim to provide you with a trusting relationship through which you can explore these issues and work towards building positive changes. I have worked with clients experiencing a range of difficulties including rape, sexual abuse, depression, anxiety, historic trauma and relationship difficulties. I work with adults and young people over the age of 12. "
0115 697 2436
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Mansfield NG18
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"*ONLINE SESSIONS CURRENTLY AVAILABLE** Are you struggling to deal with current or historic issues? Do you feel you can't burden your friends or family with this or feel unable to deal with this on your own? I aim to provide you with a trusting relationship through which you can explore these issues and work towards building positive changes. I have worked with clients experiencing a range of difficulties including rape, sexual abuse, depression, anxiety, historic trauma and relationship difficulties. I work with adults and young people over the age of 12. "
Photo of Pauline Brumwell, Counsellor
Counsellor, MUKCP
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Knaresborough HG5
"I am especially interested in working with highly motivated, honest people who are keen to understand their issues and take responsibility for making changes at a deep level. "
01423 449185
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Knaresborough HG5
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"I am especially interested in working with highly motivated, honest people who are keen to understand their issues and take responsibility for making changes at a deep level. "
Photo of Teresa Kennimouth, Counsellor
Counsellor, MBACP
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Hosts group in:
Liverpool L8
"Due to the recent Coronavirus, I am available face to face, telephone and video via Skype/Zoom. With 15 years counselling experience in group work, private practice and as a counselling lecturer (all current), I offer a safe, non-judgmental space for you to explore the issues you bring to counselling. I am open and understanding, I work with many concerns including relationships, work, family, health etc. "
0151 317 2602
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Liverpool L8
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"Due to the recent Coronavirus, I am available face to face, telephone and video via Skype/Zoom. With 15 years counselling experience in group work, private practice and as a counselling lecturer (all current), I offer a safe, non-judgmental space for you to explore the issues you bring to counselling. I am open and understanding, I work with many concerns including relationships, work, family, health etc. "
Photo of Tracey Murray, Counsellor
Counsellor, MBACP Accred
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Office is near:
Hull HU7
"There’s immense uncertainty around us at present, as we face situations which are new and worrying. Fears about COVID-19 can take an emotional toll, especially if you’r already living with an anxiety disorder. I specialise in working with people affected by anxiety related issues, depression, relationship issues, and low self-esteem. I am an experienced Counsellor, and CBT Therapist. As a BACP Accredited Counsellor I have been deemed to meet the BACP higher standards as a competent, ethical and independent practitioner. I offer a friendly, non- judgmental, confidential service, whether it’s face to face, telephone, or email."
01482 947818
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Hull HU7
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"There’s immense uncertainty around us at present, as we face situations which are new and worrying. Fears about COVID-19 can take an emotional toll, especially if you’r already living with an anxiety disorder. I specialise in working with people affected by anxiety related issues, depression, relationship issues, and low self-esteem. I am an experienced Counsellor, and CBT Therapist. As a BACP Accredited Counsellor I have been deemed to meet the BACP higher standards as a competent, ethical and independent practitioner. I offer a friendly, non- judgmental, confidential service, whether it’s face to face, telephone, or email."
Photo of Emma Stafford, Counsellor
Counsellor, MSc, MBACP
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Office is near:
Nantwich CW5
"Hi, my name is Emma and I am a qualified Person-centred counsellor (MBACP). Being Person-centred means that the sessions I offer are client-led, valuing the unique experience of each individual. We can all face times in our lives where we feel like we need extra support or just a listening ear. I believe that, as a counsellor, I can provide both of these things as well as a safe, confidential and non-judgemental space to explore and make sense of your thoughts and feelings. My aim is that during our sessions together my clients will feel empowered and valued and eventually able to find their own solutions."
01270 906624
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Nantwich CW5
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"Hi, my name is Emma and I am a qualified Person-centred counsellor (MBACP). Being Person-centred means that the sessions I offer are client-led, valuing the unique experience of each individual. We can all face times in our lives where we feel like we need extra support or just a listening ear. I believe that, as a counsellor, I can provide both of these things as well as a safe, confidential and non-judgemental space to explore and make sense of your thoughts and feelings. My aim is that during our sessions together my clients will feel empowered and valued and eventually able to find their own solutions."
Photo of Chris Whiteley, Psychotherapist
Psychotherapist, MBACP Accred
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Office is near:
Loughborough LE11
"I am a BACP accredited counsellor and have been working as a professional therapist for over twenty-five years. I worked for a number of years as a tutor on the counsellor training programme at Leicester University, as a counsellor for the NHS and as a visiting therapist at the Nottingham Psychotherapy Unit. I now work solely as a counsellor in private practice. I take referrals from individuals, GPs, solicitors and employee assistance programmes. My practice has been established in Long Eaton, Nottingham near the M1 for over twenty years and is situated in a quiet cul-de-sac with easy parking. "
0115 824 6150
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Loughborough LE11
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"I am a BACP accredited counsellor and have been working as a professional therapist for over twenty-five years. I worked for a number of years as a tutor on the counsellor training programme at Leicester University, as a counsellor for the NHS and as a visiting therapist at the Nottingham Psychotherapy Unit. I now work solely as a counsellor in private practice. I take referrals from individuals, GPs, solicitors and employee assistance programmes. My practice has been established in Long Eaton, Nottingham near the M1 for over twenty years and is situated in a quiet cul-de-sac with easy parking. "
Photo of Sonya Price, Counsellor
Counsellor, MBACP
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Office is near:
Kenilworth CV8
"Hello my name is Sonya, I am a CBT therapist (Cognitive Behaviour Therapy). Sometimes in life we all get to a point where we just need to reach out. I can offer you time to listen effectively in a comfortable, safe, and confidential environment. Working with CBT enables you to talk about your feelings and emotions in situations as they may affect our behaviours and by recognising this we can adapt some change. Being able to express your feelings or presenting issue may be difficult especially to loved ones, family and friends. Reach Out will empower you to contribute to your well-being, sense of belonging, and self worth in Therapy."
01926 958240
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Kenilworth CV8
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"Hello my name is Sonya, I am a CBT therapist (Cognitive Behaviour Therapy). Sometimes in life we all get to a point where we just need to reach out. I can offer you time to listen effectively in a comfortable, safe, and confidential environment. Working with CBT enables you to talk about your feelings and emotions in situations as they may affect our behaviours and by recognising this we can adapt some change. Being able to express your feelings or presenting issue may be difficult especially to loved ones, family and friends. Reach Out will empower you to contribute to your well-being, sense of belonging, and self worth in Therapy."
Photo of Dr Tom Mountjoy, Psychologist
Psychologist, HCPC - Clin. Psych.
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Office is near:
Leeds LS3
"Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He provides assessment and therapy input covering a range of psychological issues, including treatment for anxiety and depression, and workplace difficulties. Tom has additional interests in acquired brain injury, neurological conditions, chronic health conditions and adjustment to living with disability. "
0113 467 9376
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Leeds LS3
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"Dr. Tom Mountjoy is a Registered Clinical Psychologist and Chartered Psychologist with substantial experience within mental health, clinical health psychology, and neuropsychology settings. He provides assessment and therapy input covering a range of psychological issues, including treatment for anxiety and depression, and workplace difficulties. Tom has additional interests in acquired brain injury, neurological conditions, chronic health conditions and adjustment to living with disability. "
Photo of Thalia Martin, Counsellor
Counsellor, MSc, MNCS Accred
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Office is near:
Corby NN17
"Does life feel like it's getting on top of you? Not sure who to turn to? I work with clients experiencing problems in the following areas, amongst others: relationships, anxiety, depression, abuse, bullying, family, panic attacks, stress, bereavement, self esteem, feeling alone, and work/life balance. "
07807 371735
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Office is near:
Corby NN17
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"Does life feel like it's getting on top of you? Not sure who to turn to? I work with clients experiencing problems in the following areas, amongst others: relationships, anxiety, depression, abuse, bullying, family, panic attacks, stress, bereavement, self esteem, feeling alone, and work/life balance. "
Photo of Julie Mulligan, Counsellor
Counsellor, MBACP Accred
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Office is near:
Great Harwood BB6
"Hi, I'm Julie, welcome to my page, I really appreciate you taking the time to look. I am a fully qualified, Person Centred Counsellor, with over 13 years’ experience. I work with children, young people,adults and couples. The decision to come to counselling can be a huge step. If you’re wondering whether counselling is for you, please call or email me for a chat. We both need to ensure that we’re confident we can work together. This will also give you the opportunity to ask any questions that you may have. You are unique. This includes your history, your experiences, events, your thoughts and most importantly your feelings."
01254 790552
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Office is near:
Great Harwood BB6
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"Hi, I'm Julie, welcome to my page, I really appreciate you taking the time to look. I am a fully qualified, Person Centred Counsellor, with over 13 years’ experience. I work with children, young people,adults and couples. The decision to come to counselling can be a huge step. If you’re wondering whether counselling is for you, please call or email me for a chat. We both need to ensure that we’re confident we can work together. This will also give you the opportunity to ask any questions that you may have. You are unique. This includes your history, your experiences, events, your thoughts and most importantly your feelings."
Photo of Yasmin Shaheen-Zaffar, Counsellor
Counsellor, MBACP
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Office is near:
Bardsey LS17
"We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Problems with relationships can leave us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours, work or things such as food, intimacy, financial - the reality is we cannot avoid relationships. The trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I specialise in working with relationships. "
01937 363007
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Bardsey LS17
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"We can all at times have intense feelings that we find difficult to control. Falling into the same old patterns, getting angry & stressed instead. Problems with relationships can leave us feeling misunderstood, anxious & depressed. This can be a lonely & isolating place. Whether it be relationships with family, friends, neighbours, work or things such as food, intimacy, financial - the reality is we cannot avoid relationships. The trouble is they can be stressful to deal with, especially when trying to work out acceptable boundaries or forgive or trying to repair damaged relationships. I specialise in working with relationships. "
Photo of Daniel Yartey, Counsellor
Counsellor, MBACP
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Office is near:
Manchester M21
"Life can become difficult through circumstances beyond our control that can affect our confidence, self worth, relationships and our contribution to society. During these difficult times we can feel a sense of loss, helplessness and be suffocated by our pain. Counselling can provide the set of conditions that allows you to be seen, heard and understood by another human being to bring relief and comfort. I am a person centred counsellor who is able to offer accepting, compassionate and non judgemental support to provide a flicker of light in your darkness and ignite hope for the future to empower you to move past your difficulties."
0161 850 3770
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Manchester M21
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"Life can become difficult through circumstances beyond our control that can affect our confidence, self worth, relationships and our contribution to society. During these difficult times we can feel a sense of loss, helplessness and be suffocated by our pain. Counselling can provide the set of conditions that allows you to be seen, heard and understood by another human being to bring relief and comfort. I am a person centred counsellor who is able to offer accepting, compassionate and non judgemental support to provide a flicker of light in your darkness and ignite hope for the future to empower you to move past your difficulties."
Photo of Calm Counselling, Counsellor
Counsellor, MNCS Prof Accred
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Office is near:
Burton-on-Trent DE13
"Are you looking for someone, who can help and support you through a difficult situation? Someone with a Christian faith available to offer face to face counselling, quality time, a listening ear and an environment where you can feel safe and confident to talk about whatever is concerning you. Perhaps you feel that your faith is being challenged, and you're seeking peace and inner healing. I offer a place of support and understanding through bereavement, relationship problems, health issues or any situation that is important to you. "
01332 417303
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Burton-on-Trent DE13
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"Are you looking for someone, who can help and support you through a difficult situation? Someone with a Christian faith available to offer face to face counselling, quality time, a listening ear and an environment where you can feel safe and confident to talk about whatever is concerning you. Perhaps you feel that your faith is being challenged, and you're seeking peace and inner healing. I offer a place of support and understanding through bereavement, relationship problems, health issues or any situation that is important to you. "
Photo of McLean Counselling Doncaster, Counsellor
Counsellor, MBACP
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Office is near:
Doncaster DN4
"As an experienced counsellor, I offer a safe and confidential space where we can work together to explore whatever is happening for you and find the best way forward. My counselling approach is Person Centred/ Integrative. This means I am able to combine techniques from different therapies in a Person Centred way to meet your individual needs and personal circumstances - tailoring the therapy to you. "
01302 430942
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Doncaster DN4
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"As an experienced counsellor, I offer a safe and confidential space where we can work together to explore whatever is happening for you and find the best way forward. My counselling approach is Person Centred/ Integrative. This means I am able to combine techniques from different therapies in a Person Centred way to meet your individual needs and personal circumstances - tailoring the therapy to you. "
Photo of Higher Walton Counselling, Counsellor
Counsellor, MBACP
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Office is near:
Brindle PR6
"My name is Mandy and I am an integrative therapist. My aim is to guide you to recovery. You may be taking the first steps in exploring the challenges that you face and this can be a scary and difficult decision to make. I will be happy to support you and accompany you on your journey."
07599 056377
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Brindle PR6
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"My name is Mandy and I am an integrative therapist. My aim is to guide you to recovery. You may be taking the first steps in exploring the challenges that you face and this can be a scary and difficult decision to make. I will be happy to support you and accompany you on your journey."
Psychotherapist, PsychD, BABCP Provisional
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Office is near:
Swinton M27
"About me I am a fully experienced, qualified and accredited Cognitive Behaviour Therapist. To further add to my skill base I am also qualified to offer EMDR therapy. I have over 13 years experience of providing therapy to individuals and groups in a variety of settings including adults, young people and family services, as well as later life services. I have a positive approach to helping and supporting people find ways to cope with life challenges no matter how difficult and stressful these may be. I always ensure I have a non-judgemental approach and provide that safe and calm space for you to talk and work through."
0161 850 6220
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Swinton M27
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"About me I am a fully experienced, qualified and accredited Cognitive Behaviour Therapist. To further add to my skill base I am also qualified to offer EMDR therapy. I have over 13 years experience of providing therapy to individuals and groups in a variety of settings including adults, young people and family services, as well as later life services. I have a positive approach to helping and supporting people find ways to cope with life challenges no matter how difficult and stressful these may be. I always ensure I have a non-judgemental approach and provide that safe and calm space for you to talk and work through."
Counsellor, MBACP
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01765 530658
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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in BD6 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in BD6 or for a BD6 coping skills counsellor, these professionals provide coping strategies. They include BD6 coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in BD6 are able to work with a wide range of issues.

For example, you can find CBT Therapists in BD6 who focus on a specific issue. If you're seeking a marriage counsellor in BD6 you'll find that most therapists are trained in marriage counselling or couples counselling in BD6 and couples therapy. And they welcome families for family counselling in BD6 or family therapy in BD6.