Compassion Focused Counselling in Weybridge

Photo of Juliette Victoria Canham, Psychotherapist in Weybridge, England
Juliette Victoria Canham
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Weybridge KT13
I am a qualified, HCPC, BACP registered Psychotherapist I qualified with an MA in Art Psychotherapy from Roehampton University.
I am a qualified, HCPC, BACP registered Psychotherapist I qualified with an MA in Art Psychotherapy from Roehampton University.
01372 233495 View 01372 233495
Photo of Dr Mihaela Zdrali, Psychologist in Weybridge, England
Dr Mihaela Zdrali
Psychologist, PsychD, CPsychol
Verified Verified
Weybridge KT13
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.
01748 901305 View 01748 901305
Photo of Dr Sarah Hamlyn-Wright, Psychologist in Weybridge, England
Dr Sarah Hamlyn-Wright
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Weybridge KT13
Most of us, at some time or another, will experience difficulties with our thoughts, feelings, behaviour or relationships. Some of us might experience physical symptoms for which our GP can find no organic cause. Almost all of us want to get the most out of life. This is where I can help. I am a Senior Consultant Counselling Psychologist Specialising in Psychotherapy. I am Chartered by the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC).
Most of us, at some time or another, will experience difficulties with our thoughts, feelings, behaviour or relationships. Some of us might experience physical symptoms for which our GP can find no organic cause. Almost all of us want to get the most out of life. This is where I can help. I am a Senior Consultant Counselling Psychologist Specialising in Psychotherapy. I am Chartered by the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC).
01372 677133 View 01372 677133
Photo of Rose Stephen, Psychotherapist in Weybridge, England
Rose Stephen
Psychotherapist, MSc, MBACP Accred
Verified Verified
Weybridge KT13
I have more than 15 years working with adults and young people. I have worked with people from a diverse background. I am non-judgemental, acceptance and transparent. I understand how different cultures and languages can generate a unique way of working with the clients and helping them achieve their goals that are in line with their cultural background. My speciality is mental health and drugs and alcohol problems. I also have a wide experience of working with bereavement/loss and trauma caused by all sort of abuse.
I have more than 15 years working with adults and young people. I have worked with people from a diverse background. I am non-judgemental, acceptance and transparent. I understand how different cultures and languages can generate a unique way of working with the clients and helping them achieve their goals that are in line with their cultural background. My speciality is mental health and drugs and alcohol problems. I also have a wide experience of working with bereavement/loss and trauma caused by all sort of abuse.
01372 239535 x7455 View 01372 239535 x7455
Photo of Dr Ishpal Kharay, Psychologist in Weybridge, England
Dr Ishpal Kharay
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Weybridge KT13
My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.
My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.
01372 234147 View 01372 234147
Photo of Daniel Avital, Psychotherapist in Weybridge, England
Daniel Avital
Psychotherapist, MSc, MBACP
Verified Verified
2 Endorsed
Weybridge KT13
I am an experienced psychotherapist and counsellor working with individuals and couples at my Richmond and Weybridge practices. I draw from a range of approaches including CBT, mindfulness, existential psychotherapy and humanistic psychology. My aim is to tailor therapy to your individual needs and work with you to develop the most suitable approach.
I am an experienced psychotherapist and counsellor working with individuals and couples at my Richmond and Weybridge practices. I draw from a range of approaches including CBT, mindfulness, existential psychotherapy and humanistic psychology. My aim is to tailor therapy to your individual needs and work with you to develop the most suitable approach.
07496 828823 View 07496 828823
Photo of The Love Clinic-Individual, Couple, Family Therapy, Psychotherapist in Weybridge, England
The Love Clinic-Individual, Couple, Family Therapy
Psychotherapist, MBACP Accred
Verified Verified
Weybridge KT13
Welcome to TLC. I am Andrea Tibbitts, a relationship specialist with a heart for you as an individual, as a couple and as a family, to break painful recurring cycles and live a life you love. Whether it is a cycle of unhappiness within you, or a raw spot with others, TLC is here for you. Maybe you are longing to live as your best self, and re-discover that in your loved ones too, but you are stuck in anxiety, depression, communication breakdown, escalating conflict, a lack of intimacy, growing distance or distress. Maybe you feel alone in your hurt and disconnected from those you love. This is your invitation to 'come home to happy'
Welcome to TLC. I am Andrea Tibbitts, a relationship specialist with a heart for you as an individual, as a couple and as a family, to break painful recurring cycles and live a life you love. Whether it is a cycle of unhappiness within you, or a raw spot with others, TLC is here for you. Maybe you are longing to live as your best self, and re-discover that in your loved ones too, but you are stuck in anxiety, depression, communication breakdown, escalating conflict, a lack of intimacy, growing distance or distress. Maybe you feel alone in your hurt and disconnected from those you love. This is your invitation to 'come home to happy'
01372 677570 View 01372 677570
Photo of Nina Mohammed, Psychotherapist in Weybridge, England
Nina Mohammed
Psychotherapist, MA, BACP
Verified Verified
Weybridge KT13
I provide a safe space where all thoughts and feelings are welcome.
I provide a safe space where all thoughts and feelings are welcome.
01372 239673 View 01372 239673
Photo of Sophie Cockell, Psychotherapist in Weybridge, England
Sophie Cockell
Psychotherapist, MA, MUKCP
Verified Verified
Weybridge KT13
I work with all age groups whatever your issues and offer a safe therapeutic space in which you are able to identify and explore these issues, needs and goals. I have extensive experience of working with clients living with Identity problems including gender identity and couples and families who are fostering and adopting children. I also work with neuro-diversity, physical and mental wellbeing, bullying and the feeling of not fitting in which can contribute to low self esteem and low mood. I also offer support to significant others both therapeutically and practically.
I work with all age groups whatever your issues and offer a safe therapeutic space in which you are able to identify and explore these issues, needs and goals. I have extensive experience of working with clients living with Identity problems including gender identity and couples and families who are fostering and adopting children. I also work with neuro-diversity, physical and mental wellbeing, bullying and the feeling of not fitting in which can contribute to low self esteem and low mood. I also offer support to significant others both therapeutically and practically.
01483 940035 View 01483 940035
Photo of Juanita Josephine Murphy, Counsellor in Weybridge, England
Juanita Josephine Murphy
Counsellor, DCounsPsych, MUKCP
Verified Verified
Weybridge KT13
I am passionate about helping people heal, change and grow. I offer a safe, non-judgemental space to explore what is not working in your life, what you may need to let go of and what you may want to introduce to improve your life. I specialise in trauma, addictions, anxiety, inner critic, low self esteem and depression. I have an integrative and compassionate approach. Having difficulties emotionally, mentally or physically and want to improve this, therapy can help by talking things through. We will work together to meet your needs and goals.
I am passionate about helping people heal, change and grow. I offer a safe, non-judgemental space to explore what is not working in your life, what you may need to let go of and what you may want to introduce to improve your life. I specialise in trauma, addictions, anxiety, inner critic, low self esteem and depression. I have an integrative and compassionate approach. Having difficulties emotionally, mentally or physically and want to improve this, therapy can help by talking things through. We will work together to meet your needs and goals.
020 4538 9309 View 020 4538 9309
Photo of Dr Kushangi Patel, Psychologist in Weybridge, England
Dr Kushangi Patel
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Weybridge KT13
I'm a Clinical Psychologist based in Guildford, providing therapeutic services to young adults and adults aged 16 years and over. I qualified with a Doctorate in Clinical Psychology in 2003, and have over twenty years experience supporting and working with adults from a range of diverse backgrounds providing psychological intervention and guidance for a broad spectrum of mental health issues. During my career I have worked mainly in general adult mental health and in addition have specialised in helping people cope with the impact of chronic illness and long-term health conditions.
I'm a Clinical Psychologist based in Guildford, providing therapeutic services to young adults and adults aged 16 years and over. I qualified with a Doctorate in Clinical Psychology in 2003, and have over twenty years experience supporting and working with adults from a range of diverse backgrounds providing psychological intervention and guidance for a broad spectrum of mental health issues. During my career I have worked mainly in general adult mental health and in addition have specialised in helping people cope with the impact of chronic illness and long-term health conditions.
01793 540677 View 01793 540677
Photo of Collective Psychology, Psychologist in Weybridge, England
Collective Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Weybridge KT13
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
01932 504224 View 01932 504224
Photo of Ruth McQueen, Psychotherapist in Weybridge, England
Ruth McQueen
Psychotherapist, MBACP Accred
Verified Verified
Weybridge KT13
My practice allows you to talk about what is on your mind and what matters in your heart. Anxiety, ruminating thoughts, tricky emotions, sadness may put you in a dark or uncomfortable place. There are ways you can modulate your feelings and find ways to normalise your life again. I work with my clients to understand their thoughts, behaviours and the emotions that drive them. My clients bring issues such as anxiety, loss, stress, trauma, relationships and addictions to sessions. They seek answers, understanding, relief, resilience, coping strategies, solutions, peace of mind, acceptance, and compassion. What is it that you need?
My practice allows you to talk about what is on your mind and what matters in your heart. Anxiety, ruminating thoughts, tricky emotions, sadness may put you in a dark or uncomfortable place. There are ways you can modulate your feelings and find ways to normalise your life again. I work with my clients to understand their thoughts, behaviours and the emotions that drive them. My clients bring issues such as anxiety, loss, stress, trauma, relationships and addictions to sessions. They seek answers, understanding, relief, resilience, coping strategies, solutions, peace of mind, acceptance, and compassion. What is it that you need?
01372 235261 View 01372 235261
Photo of Ed Sammons, Counsellor in Weybridge, England
Ed Sammons
Counsellor, MBACP
Verified Verified
Weybridge KT13
Currently I have availability for group, not for 1-2-1. Hi, my name’s Ed, I’m a Therapist working in Twickenham, West London, and online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
Currently I have availability for group, not for 1-2-1. Hi, my name’s Ed, I’m a Therapist working in Twickenham, West London, and online nationally. I work with people experiencing a wide range of difficulties from many different backgrounds, everyone’s story and reason for coming to therapy are different but all are equal. I offer both long and short term individual therapy, generally the length of therapy is something that we would discuss in our first session. In the case of longer term therapy we would frequently review as the therapy progresses to consider what work remains and when might it be appropriate to conclude therapy.
07445 308824 View 07445 308824
Photo of Dr Donna Bella Gurney, Psychologist in Weybridge, England
Dr Donna Bella Gurney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Weybridge KT13
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
01922 664934 View 01922 664934

More Therapists Nearby

Photo of Caroline Button, Counsellor in Weybridge, England
Caroline Button
Counsellor, BACP
Verified Verified
1 Endorsed
Shepperton TW17
I am a compassion focused counsellor, that will work in a way that is suited to your individual needs, to ensure that your voice is truly heard and that all that you want to explore is understood and acknowledged in a kind, sensitive and non judgmental manner.
My area of expertise is disability. I am passionate about enabling and empowering individuals to live their best life they can despite the obstacles and experiences life has thrown at them. Acknowledging that at times we all need a supportive professional to help find a way through the rollercoaster of life, to manage and overcome difficulties; to live with life's challenges; to mourn and recover from trauma and loss.
I am a compassion focused counsellor, that will work in a way that is suited to your individual needs, to ensure that your voice is truly heard and that all that you want to explore is understood and acknowledged in a kind, sensitive and non judgmental manner.
My area of expertise is disability. I am passionate about enabling and empowering individuals to live their best life they can despite the obstacles and experiences life has thrown at them. Acknowledging that at times we all need a supportive professional to help find a way through the rollercoaster of life, to manage and overcome difficulties; to live with life's challenges; to mourn and recover from trauma and loss.
01372 664313 View 01372 664313
Photo of Dr Manveer Kaur, Psychologist in Weybridge, England
Dr Manveer Kaur
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Addlestone KT15
I am a qualified Senior Clinical Psychologist with over 15 years experience of treating adults with mental health difficulties, across a range of NHS, charity and private services. I am highly experienced in treating adults (16+) with common mental health difficulties. I offer a warm, compassionate and holistic approach to treatment. I will work together with you to help make sense of your challenges and develop a tailored treatment approach to meet your needs and improve your quality of life.
I am a qualified Senior Clinical Psychologist with over 15 years experience of treating adults with mental health difficulties, across a range of NHS, charity and private services. I am highly experienced in treating adults (16+) with common mental health difficulties. I offer a warm, compassionate and holistic approach to treatment. I will work together with you to help make sense of your challenges and develop a tailored treatment approach to meet your needs and improve your quality of life.
View
Photo of Dr Richard Pomfret, Psychologist in Weybridge, England
Dr Richard Pomfret
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Shepperton TW17  (Online Only)
As a Counselling Psychologist, I provide an integrative and evidence-based approach to therapy to cater to the unique needs of each client. Everyone is different and one size does not fit all. I am well-versed in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Psychodynamic and Non-Violent Resistance (NVR) therapies. Additionally, I have expertise in using Acceptance & Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy (CFT).
As a Counselling Psychologist, I provide an integrative and evidence-based approach to therapy to cater to the unique needs of each client. Everyone is different and one size does not fit all. I am well-versed in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Psychodynamic and Non-Violent Resistance (NVR) therapies. Additionally, I have expertise in using Acceptance & Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy (CFT).
01932 501651 View 01932 501651
Photo of Dr Mandeep Bachu, Psychologist in Weybridge, England
Dr Mandeep Bachu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chertsey KT16
I am a clinical psychologist trained in a diverse range of therapeutic models including Cognitive Behavioural Therapy (CBT) with a special interest in Schema Therapy. I have received formal training in Cognitive Analytic Therapy (CAT) as well as experience of delivering Dialectical Behavioural Therapy (DBT) interventions. I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.
I am a clinical psychologist trained in a diverse range of therapeutic models including Cognitive Behavioural Therapy (CBT) with a special interest in Schema Therapy. I have received formal training in Cognitive Analytic Therapy (CAT) as well as experience of delivering Dialectical Behavioural Therapy (DBT) interventions. I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.
01344 951923 View 01344 951923
Photo of Alexandra Butler, Psychotherapist in Weybridge, England
Alexandra Butler
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Walton-on-Thames KT12
Waitlist for new clients
Hello. As a highly experienced therapist with 20 years’ experience of working with children, adolescents, and families, I appreciate the challenges life can bring. I am a qualified systemic family psychotherapist and drama therapist, with many other trainings to enhance what I can offer you. Therapy can be an opportunity to explore, manage and move on from difficult feelings and experiences. My aim is to provide you with a safe and confidential space to manage your feelings in a non-judgmental environment.
Hello. As a highly experienced therapist with 20 years’ experience of working with children, adolescents, and families, I appreciate the challenges life can bring. I am a qualified systemic family psychotherapist and drama therapist, with many other trainings to enhance what I can offer you. Therapy can be an opportunity to explore, manage and move on from difficult feelings and experiences. My aim is to provide you with a safe and confidential space to manage your feelings in a non-judgmental environment.
01932 501601 View 01932 501601

See more therapy options for Weybridge

Compassion Focused Counsellors

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.