Photo of Clarity Through Reflection , Counsellor in Runcorn, England
Clarity Through Reflection
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Runcorn WA7
Joanna is also trained in Cognitive Behavioural Therapy, Compassion Focused Therapy and OCD.
Susan and Joanna are both Integrative Counselors which means they can use several means/modes of therapy that they are trained in, to support you to the maximum in achieving your goals. Supporting growth is their passion in life. Both offer face to face as well as online therapy. Joanna can offer EMDR therapy, which is used to work primarily with trauma and the effects of trauma but can be used to treat a number of different issues other than trauma, which is usually integrated within her counselling sessions.
Joanna is also trained in Cognitive Behavioural Therapy, Compassion Focused Therapy and OCD.
Susan and Joanna are both Integrative Counselors which means they can use several means/modes of therapy that they are trained in, to support you to the maximum in achieving your goals. Supporting growth is their passion in life. Both offer face to face as well as online therapy. Joanna can offer EMDR therapy, which is used to work primarily with trauma and the effects of trauma but can be used to treat a number of different issues other than trauma, which is usually integrated within her counselling sessions.
01928 243199 View 01928 243199
Photo of Sharon Pritchard, Psychotherapist in Runcorn, England
Sharon Pritchard
Psychotherapist, MSc, MBABCP
Verified Verified
Runcorn WA7
I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
I am an experienced cognitive behaviour therapist, EMDR practitioner and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
01606 533441 View 01606 533441

More Therapists Nearby

Photo of Cognitive Behavioural Therapist (CBT), Psychotherapist in Runcorn, England
Cognitive Behavioural Therapist (CBT)
Psychotherapist, MBABCP
Verified Verified
Northwich CW9
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am also accredited as a Schema Therapist with the ISST. I have using Cognitive Behavioural Therapy (CBT) with social anxiet, OCD, PTSD and depression. Over the years I have specialised in using CFT and schema therapy with people who experienced difficulties in early life. In adult life this can shows itself as high levels of anxiety, self-criticism, low mood, feeling overwhelmed by emotions, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am also accredited as a Schema Therapist with the ISST. I have using Cognitive Behavioural Therapy (CBT) with social anxiet, OCD, PTSD and depression. Over the years I have specialised in using CFT and schema therapy with people who experienced difficulties in early life. In adult life this can shows itself as high levels of anxiety, self-criticism, low mood, feeling overwhelmed by emotions, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
01606 533793 View 01606 533793
Photo of Robin Altwarg, Counsellor in Runcorn, England
Robin Altwarg
Counsellor, MSc, MBACP Accred
Verified Verified
Liverpool L18
I work integratively using tools from various approaches, such as: Schema Therapy and Compassion Focused Therapy (CFT).
My expertise lies in the areas of social anxiety, low self-esteem and ADHD. I provide counselling for individual adults. Sessions take place in a caring and professional environment, which is sufficiently challenging to effect change. Working together we can help you gain a better understanding of yourself, to overcome obstacles in your life, and reach your goals. I work with people on a wide range of issues. The quality of the therapeutic relationship contributes to a positive outcome in counselling, which is very important in my work. I have 23 years' experience providing counselling and psychotherapy.
I work integratively using tools from various approaches, such as: Schema Therapy and Compassion Focused Therapy (CFT).
My expertise lies in the areas of social anxiety, low self-esteem and ADHD. I provide counselling for individual adults. Sessions take place in a caring and professional environment, which is sufficiently challenging to effect change. Working together we can help you gain a better understanding of yourself, to overcome obstacles in your life, and reach your goals. I work with people on a wide range of issues. The quality of the therapeutic relationship contributes to a positive outcome in counselling, which is very important in my work. I have 23 years' experience providing counselling and psychotherapy.
0151 317 9127 View 0151 317 9127
Photo of Lee Humphreys, Psychotherapist in Runcorn, England
Lee Humphreys
Psychotherapist, MA, MBACP
Verified Verified
Liverpool L17
I am currently developing my knowledge in compassion focused and existential humanistic therapies.
Hello there. I’m Lee and I’m a friendly and understanding therapist who works in-person in Aigburth in South Liverpool along with on the telephone and online within the UK and internationally. I would seek to work with you in a dynamic and relational way whereby we would be in partnership together, helping you to explore any barriers you might be facing or any hurdles you would like to overcome. I believe firmly in being an ally to you while you begin the process of working towards an enhanced quality of life and a greater acceptance of yourself.
I am currently developing my knowledge in compassion focused and existential humanistic therapies.
Hello there. I’m Lee and I’m a friendly and understanding therapist who works in-person in Aigburth in South Liverpool along with on the telephone and online within the UK and internationally. I would seek to work with you in a dynamic and relational way whereby we would be in partnership together, helping you to explore any barriers you might be facing or any hurdles you would like to overcome. I believe firmly in being an ally to you while you begin the process of working towards an enhanced quality of life and a greater acceptance of yourself.
01923 961592 View 01923 961592
James Hampson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Warrington WA1
I am a Chartered Clinical Psychologist with 10 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.
I am a Chartered Clinical Psychologist with 10 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.
01925 933418 View 01925 933418
Photo of Helen Pickering, Psychologist in Runcorn, England
Helen Pickering
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Northwich CW8
I am a clinical psychologist and CAT practitioner with over 21 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties. I also specialise in working with people with chronic pain, chronic fatigue and other health problems. Using my skills and experience I work in an integrative way to offer bespoke interventions to meet the specific needs of clients. For more information see my website: www.embrace-psych.co.uk
I am a clinical psychologist and CAT practitioner with over 21 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties. I also specialise in working with people with chronic pain, chronic fatigue and other health problems. Using my skills and experience I work in an integrative way to offer bespoke interventions to meet the specific needs of clients. For more information see my website: www.embrace-psych.co.uk
01606 539466 View 01606 539466
Photo of Joanne Robertson, Psychotherapist in Runcorn, England
Joanne Robertson
Psychotherapist, MBABCP
Verified Verified
Northwich CW8
Hi, I'm Joanne, I'm a Cognitive Behavioural Therapist and EMDR practitioner based in Knutsford, Cheshire. I specialise in working with adults who are struggling with anxiety problems, low confidence, depression and trauma-related difficulties.
Hi, I'm Joanne, I'm a Cognitive Behavioural Therapist and EMDR practitioner based in Knutsford, Cheshire. I specialise in working with adults who are struggling with anxiety problems, low confidence, depression and trauma-related difficulties.
01565 743735 View 01565 743735
Photo of Dr Oliver Twizell, Psychologist in Runcorn, England
Dr Oliver Twizell
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Lymm WA13
As a registered counselling psychologist with the HCPC as well as a chartered member of the BPS, I’m here to help. I have an open and honest style and take an optimistic approach to tailor our work to your specific requirements. I’m experienced in getting into the weeds of people’s problems and working to untangle these struggles. I’m professionally trained to work across the main psychological approaches of therapy and I always start by understanding where we can create a bespoke approach that is going to specifically benefit you.
As a registered counselling psychologist with the HCPC as well as a chartered member of the BPS, I’m here to help. I have an open and honest style and take an optimistic approach to tailor our work to your specific requirements. I’m experienced in getting into the weeds of people’s problems and working to untangle these struggles. I’m professionally trained to work across the main psychological approaches of therapy and I always start by understanding where we can create a bespoke approach that is going to specifically benefit you.
01925 931096 View 01925 931096
Photo of Dr Joanne Ablett (Flow Clinical Psychology), Psychologist in Runcorn, England
Dr Joanne Ablett (Flow Clinical Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Warrington WA1  (Online Only)
Flow CP offers flexible therapy provided by skilled and experienced Clinical Psychologists with a strong value base. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. We have extensive experience working with both mental & physical health difficulties within the NHS and private practice. I am particularly interested in the way that trauma can be expressed through the body and skilled in working holistically with the impact of psychological wellbeing on physical symptoms.
Flow CP offers flexible therapy provided by skilled and experienced Clinical Psychologists with a strong value base. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. We have extensive experience working with both mental & physical health difficulties within the NHS and private practice. I am particularly interested in the way that trauma can be expressed through the body and skilled in working holistically with the impact of psychological wellbeing on physical symptoms.
01925 948102 View 01925 948102
Photo of Alexandra Boughey, Psychologist in Runcorn, England
Alexandra Boughey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Liverpool L36
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more. What you want out of therapy no matter what is to be able to open up and feel heard by your therapist. When people come to therapy they feel stuck and feel like they don’t know where to turn. If this is you therapy can help provide a space for empathy, and understanding while helping you to move in a better direction.
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more. What you want out of therapy no matter what is to be able to open up and feel heard by your therapist. When people come to therapy they feel stuck and feel like they don’t know where to turn. If this is you therapy can help provide a space for empathy, and understanding while helping you to move in a better direction.
0151 453 0560 View 0151 453 0560
Photo of Kellie Mawdsley, Psychotherapist in Runcorn, England
Kellie Mawdsley
Psychotherapist, MNCPS Acc.
Verified Verified
Prescot L34
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
I have been practicing for many years. I have experience of working with adults, children and families; counselling a variety of issues. I adapt and adjust my sessions to ensure you the client get what you want and need from each counselling session. I will work with you to explore and understand your fears and distress, encouraging you to move forward at your pace.
01744 582195 View 01744 582195
Photo of jo Forde, Psychotherapist in Runcorn, England
jo Forde
Psychotherapist, MSc, MBABCP
Verified Verified
Liverpool L17
I have been living/working as a therapist for over 25 years and therefore I have met many people and worked with many different types of problems. Central to my experience as a therapist is my focus on “What do they need”? Whether that is immediate, in the session and in life . I try and stand back metaphorically and focus on this question. As a therapist I am a few steps ahead of the client, as the clients comes to therapy because they are stuck. As a therapist I’m not stuck so I essentially help people to become unstuck..whatever that may translate as..relationship with other, self, patterns of behaviour eating, job, finances etc.
I have been living/working as a therapist for over 25 years and therefore I have met many people and worked with many different types of problems. Central to my experience as a therapist is my focus on “What do they need”? Whether that is immediate, in the session and in life . I try and stand back metaphorically and focus on this question. As a therapist I am a few steps ahead of the client, as the clients comes to therapy because they are stuck. As a therapist I’m not stuck so I essentially help people to become unstuck..whatever that may translate as..relationship with other, self, patterns of behaviour eating, job, finances etc.
01923 961879 View 01923 961879

Online Therapists

Photo of Beyond Barriers Therapy Services, Psychologist in Runcorn, England
Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Altrincham WA14
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
07723 490322 View 07723 490322
Photo of Marianne Trent, Psychologist in Runcorn, England
Marianne Trent
Psychologist, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Coventry CV7  (Online Only)
I love working with people, getting to know you and hearing your story. I believe that we are all unique. One of the things I love most about my work is the privilege of seeing someone begin to thrive and to enjoy their life again. I love helping to find some inner calm, clarity of thought and to be practicing self compassion as part of their everyday lives. I work in a bespoke way, tailor making my approach to each person. However, that said, everyone's needs compassion and so a compassion focused therapy approach runs through all of my work. I am most definitely a human first and a psychologist second.
I love working with people, getting to know you and hearing your story. I believe that we are all unique. One of the things I love most about my work is the privilege of seeing someone begin to thrive and to enjoy their life again. I love helping to find some inner calm, clarity of thought and to be practicing self compassion as part of their everyday lives. I work in a bespoke way, tailor making my approach to each person. However, that said, everyone's needs compassion and so a compassion focused therapy approach runs through all of my work. I am most definitely a human first and a psychologist second.
024 7518 9423 View 024 7518 9423
Photo of Dr Rose Martin, Psychologist in Runcorn, England
Dr Rose Martin
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leeds LS1  (Online Only)
When traumatic or stressful events happen in our lives, we make sense of them as best we can at the time. Unfortunately, this can sometimes leave us with ways of thinking, feeling, and coping that don’t serve us as we move forward in our lives. If you are looking for a compassionate and non-judgemental space to revisit some of these experiences, and to explore new perspectives and ways of coping, I could be the right therapist for you. I work with people struggling with low mood, anxiety, self-harm, substance use and more to develop a better understanding of their experiences and work towards their preferred life.
When traumatic or stressful events happen in our lives, we make sense of them as best we can at the time. Unfortunately, this can sometimes leave us with ways of thinking, feeling, and coping that don’t serve us as we move forward in our lives. If you are looking for a compassionate and non-judgemental space to revisit some of these experiences, and to explore new perspectives and ways of coping, I could be the right therapist for you. I work with people struggling with low mood, anxiety, self-harm, substance use and more to develop a better understanding of their experiences and work towards their preferred life.
0113 519 0653 View 0113 519 0653
Photo of Donna O Connor, Psychologist in Runcorn, England
Donna O Connor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Salford M7  (Online Only)
I have been trained in a range of therapeutic modalities including Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), and my work is informed by Cognitive Analytic Therapy (CAT).
Hello, my name is Donna. I'm a registered Clinical Psychologist with 12 years of experience of working in NHS mental health services with adults who experience common mental health problems such as depression, anxiety & post traumatic stress disorder (PTSD). I have a particular interest in helping people to heal from trauma and support them to move beyond survival mode so they can reach their true potential and live a more meaningful and fulfilling life.
I have been trained in a range of therapeutic modalities including Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), and my work is informed by Cognitive Analytic Therapy (CAT).
Hello, my name is Donna. I'm a registered Clinical Psychologist with 12 years of experience of working in NHS mental health services with adults who experience common mental health problems such as depression, anxiety & post traumatic stress disorder (PTSD). I have a particular interest in helping people to heal from trauma and support them to move beyond survival mode so they can reach their true potential and live a more meaningful and fulfilling life.
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Photo of Dr Heather Langham, Psychologist in Runcorn, England
Dr Heather Langham
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leeds LS1
I offer an integrative approach drawing upon these models along with Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
I offer an integrative approach drawing upon these models along with Cognitive Behavioural Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Perhaps you are seeking psychological therapy for a longstanding difficulty, or maybe you have only recently experienced stressors and are taking the first step in seeking help. Whether you wish for greater understanding, to develop coping strategies or to address an earlier trauma, I offer a compassionate and empathic space to help you to move forwards in your recovery.
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Photo of Derek Farrell, Psychologist in Runcorn, England
Derek Farrell
Psychologist, PhD, CPsychol
Verified Verified
Bridgnorth WV16
Professor Derek Farrell MBE is a Professor in Trauma Psychology at the University of Worcester and an Honorary Professor at Queen's University Belfast. Derek is also an EMDR Therapy Europe Accredited Senior Trainer and Consultant, a Chartered Psychologist with the British Psychological Society, and an Accredited Psychotherapist with the British Association of Cognitive & Behavioural Psychotherapies (BABCP). Derek is also a Scientific Advisor to the Board of Trauma Aid Germany. In 2020, Derek was awarded an MBE as part of Her Majesty the Queen's Birthday Honours for services to Psychology and Trauma.
Professor Derek Farrell MBE is a Professor in Trauma Psychology at the University of Worcester and an Honorary Professor at Queen's University Belfast. Derek is also an EMDR Therapy Europe Accredited Senior Trainer and Consultant, a Chartered Psychologist with the British Psychological Society, and an Accredited Psychotherapist with the British Association of Cognitive & Behavioural Psychotherapies (BABCP). Derek is also a Scientific Advisor to the Board of Trauma Aid Germany. In 2020, Derek was awarded an MBE as part of Her Majesty the Queen's Birthday Honours for services to Psychology and Trauma.
01746 802032 View 01746 802032
Photo of Dr Jodie Goddard, Psychologist in Runcorn, England
Dr Jodie Goddard
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leicester LE4
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
0116 478 6799 View 0116 478 6799

See more therapy options for Runcorn

Compassion Focused Counsellors

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.