Compassion Focused Counselling in Peterstow

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Photo of Clarity in Mind, Psychotherapist in Peterstow, England
Clarity in Mind
Psychotherapist, MA, MBACP
Verified Verified
Newent GL18
Clarity in Mind has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Clarity in Mind has been established to set new standards in therapy for both individuals and organisations alike. Our philosophy is that each client has their own unique needs and circumstances & should have a tailored holistic plan created for them. Our service is provided by highly qualified and experienced therapists who share this philosophy. We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
01531 808766 View 01531 808766
Photo of Emma johnsey, Counsellor in Peterstow, England
Emma johnsey
Counsellor, MBACP Accred
Verified Verified
Cinderford GL14
Hello, my name is Emma and I have over ten years experience as a counsellor. Contact me if you are looking for a safe person with whom you can explore matters that are important to you, this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns our work may entail looking at the past or take a solution focused approach.
Hello, my name is Emma and I have over ten years experience as a counsellor. Contact me if you are looking for a safe person with whom you can explore matters that are important to you, this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns our work may entail looking at the past or take a solution focused approach.
01452 227966 View 01452 227966
Photo of Jenna Ashford, Psychologist in Peterstow, England
Jenna Ashford
Psychologist, MSc, CPsychol
Verified Verified
Ross-on-Wye HR9
I am a Sport Psychologist and Performance Consultant. I work with sports people of all ages and abilities, helping you to reach your sporting potential. Whether you are struggling with a particular aspect of your performance, have plateaued, or are just looking to find an extra gear, I can support you to learn more about yourself and your mind. Through my experience competing in elite-level sport and with years of working as a psychologist in sport, business and education, I have an in-depth understanding of how the mind works. I am passionate about supporting others to develop their mindset and reach their potential.
I am a Sport Psychologist and Performance Consultant. I work with sports people of all ages and abilities, helping you to reach your sporting potential. Whether you are struggling with a particular aspect of your performance, have plateaued, or are just looking to find an extra gear, I can support you to learn more about yourself and your mind. Through my experience competing in elite-level sport and with years of working as a psychologist in sport, business and education, I have an in-depth understanding of how the mind works. I am passionate about supporting others to develop their mindset and reach their potential.
028 9694 3542 View 028 9694 3542
Photo of Wendy Harvey, Psychotherapist in Peterstow, England
Wendy Harvey
Psychotherapist, MBACP Accred
Verified Verified
2 Endorsed
Ross-on-Wye HR9
I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.
I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.
01432 808374 View 01432 808374
Photo of Eleos Therapeutic Services, Psychotherapist in Peterstow, England
Eleos Therapeutic Services
Psychotherapist, MSc, MBABCP
Verified Verified
Hereford HR2
I'm Martin, a mental health expert with over 25 years of experience. My expertise lies in general mental health and sports psychology. I use methods like Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprocessing, and Brain Spotting to help those struggling with issues such as anxiety, depression, or trauma. I prioritise creating a safe space where your voice leads the way. My role will be a support to help you thrive by understanding your unique and individual story and experiences, supporting you to increase personal insight and developing useful skills to tackle life's challenges.
I'm Martin, a mental health expert with over 25 years of experience. My expertise lies in general mental health and sports psychology. I use methods like Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprocessing, and Brain Spotting to help those struggling with issues such as anxiety, depression, or trauma. I prioritise creating a safe space where your voice leads the way. My role will be a support to help you thrive by understanding your unique and individual story and experiences, supporting you to increase personal insight and developing useful skills to tackle life's challenges.
01531 808780 View 01531 808780

Online Therapists

Photo of Amanda Leather, Psychologist in Peterstow, England
Amanda Leather
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Swanage BH19  (Online Only)
I offer a range of interventions including Cognitive Behaviour Therapy (CBT), Dialectical, Behaviour Therapy (DBT), EMDR and other approaches such as Compassion Focused Therapy (CFT), but it is important that therapeutically you feel comfortable working together.
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective. I also complete ASC assessments as part of a multi disciplinary team
I offer a range of interventions including Cognitive Behaviour Therapy (CBT), Dialectical, Behaviour Therapy (DBT), EMDR and other approaches such as Compassion Focused Therapy (CFT), but it is important that therapeutically you feel comfortable working together.
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective. I also complete ASC assessments as part of a multi disciplinary team
01202 125896 View 01202 125896
Photo of E Chahal, Counsellor in Peterstow, England
E Chahal
Counsellor
Verified Verified
Lutterworth LE17
Therapy is delivered in a compassion focused way and can be adapted to meet the individual needs of clients.
Many of us find parts of our lives difficult. Sometimes feelings can linger and interfere with our day-to-day functioning; impacting what is meaningful to us. Exploring these difficulties in a supportive space can enable you to understand them better and help you to work towards feeling better. I specifically work with individuals who have difficulty regulating their emotion, interpersonal issues and struggle to stay in the here and now by ruminating on the past or worrying about the future.
Therapy is delivered in a compassion focused way and can be adapted to meet the individual needs of clients.
Many of us find parts of our lives difficult. Sometimes feelings can linger and interfere with our day-to-day functioning; impacting what is meaningful to us. Exploring these difficulties in a supportive space can enable you to understand them better and help you to work towards feeling better. I specifically work with individuals who have difficulty regulating their emotion, interpersonal issues and struggle to stay in the here and now by ruminating on the past or worrying about the future.
01455 241492 View 01455 241492
Photo of Cognitive Behavioural Therapist (CBT), Psychotherapist in Peterstow, England
Cognitive Behavioural Therapist (CBT)
Psychotherapist, MBABCP
Verified Verified
Northwich CW9
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am also accredited as a Schema Therapist with the ISST. I have using Cognitive Behavioural Therapy (CBT) with social anxiet, OCD, PTSD and depression. Over the years I have specialised in using CFT and schema therapy with people who experienced difficulties in early life. In adult life this can shows itself as high levels of anxiety, self-criticism, low mood, feeling overwhelmed by emotions, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am also accredited as a Schema Therapist with the ISST. I have using Cognitive Behavioural Therapy (CBT) with social anxiet, OCD, PTSD and depression. Over the years I have specialised in using CFT and schema therapy with people who experienced difficulties in early life. In adult life this can shows itself as high levels of anxiety, self-criticism, low mood, feeling overwhelmed by emotions, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
01606 533793 View 01606 533793
Photo of Ailish Oliver, Psychotherapist in Peterstow, England
Ailish Oliver
Psychotherapist, MSc, MBACP
Verified Verified
Knutsford WA16  (Online Only)
I am a friendly CBT therapist with five years total experience of psychological practice in voluntary and private sector. I offer unconditional positive regard and empathy as we work together. You can expect to feel attentively listened to as we discuss and address the difficulties you are facing. My therapeutic style is compassion focused; we could all benefit from being a little kinder to ourselves. My goal is for you to build healthier coping tools, emotional resilience and start living the life you want to live.
I am a friendly CBT therapist with five years total experience of psychological practice in voluntary and private sector. I offer unconditional positive regard and empathy as we work together. You can expect to feel attentively listened to as we discuss and address the difficulties you are facing. My therapeutic style is compassion focused; we could all benefit from being a little kinder to ourselves. My goal is for you to build healthier coping tools, emotional resilience and start living the life you want to live.
01565 743906 View 01565 743906
Photo of Caroline Button, Counsellor in Peterstow, England
Caroline Button
Counsellor, BACP
Verified Verified
1 Endorsed
Shepperton TW17
I am a compassion focused counsellor, that will work in a way that is suited to your individual needs, to ensure that your voice is truly heard and that all that you want to explore is understood and acknowledged in a kind, sensitive and non judgmental manner.
My area of expertise is disability. I am passionate about enabling and empowering individuals to live their best life they can despite the obstacles and experiences life has thrown at them. Acknowledging that at times we all need a supportive professional to help find a way through the rollercoaster of life, to manage and overcome difficulties; to live with life's challenges; to mourn and recover from trauma and loss.
I am a compassion focused counsellor, that will work in a way that is suited to your individual needs, to ensure that your voice is truly heard and that all that you want to explore is understood and acknowledged in a kind, sensitive and non judgmental manner.
My area of expertise is disability. I am passionate about enabling and empowering individuals to live their best life they can despite the obstacles and experiences life has thrown at them. Acknowledging that at times we all need a supportive professional to help find a way through the rollercoaster of life, to manage and overcome difficulties; to live with life's challenges; to mourn and recover from trauma and loss.
01372 664313 View 01372 664313
Photo of Dr Kirsty Deas, Psychologist in Peterstow, England
Dr Kirsty Deas
Psychologist, HCPC - Clin. Psych.
Verified Verified
Basingstoke RG23
For more information, please see my website: https://concordiapsychologicalservices.co.uk/ As a Chartered Clinical Psychologist with nearly 20 years’ experience within mental health services, I am extremely passionate about the work I do. I am committed to enabling individuals to live a more fulfilling life, by helping them move in the direction of their values and goals. I qualified as a Clinical Psychologist from the University of Southampton in 2011. My Clinical Psychology training enables me to work flexibly, adapting a broad range of approaches to the needs of my clients.
For more information, please see my website: https://concordiapsychologicalservices.co.uk/ As a Chartered Clinical Psychologist with nearly 20 years’ experience within mental health services, I am extremely passionate about the work I do. I am committed to enabling individuals to live a more fulfilling life, by helping them move in the direction of their values and goals. I qualified as a Clinical Psychologist from the University of Southampton in 2011. My Clinical Psychology training enables me to work flexibly, adapting a broad range of approaches to the needs of my clients.
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Photo of Dr Ryan Card, Psychologist in Peterstow, England
Dr Ryan Card
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Radlett WD7
I am a counselling psychologist working integratively using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Mindfulness.
I am a counselling psychologist working integratively using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Mindfulness.
01923 961609 View 01923 961609
Photo of Rachel Farrington, Counsellor in Peterstow, England
Rachel Farrington
Counsellor, MBACP Accred
Verified Verified
Taunton TA2
I adopt an integrative approach to therapy and will draw exclusively, or collaboratively on: cognitive behavioural therapy (CBT), psychodynamic therapy and/or compassion focused therapy, all of which will be discussed in detail during the first session.
Hi, I’m Rachel and I’ve been a practising counsellor since 2012. I offer a warm, empathic, confidential space for children, adolescents, adults, couples and families. I currently work as a school counsellor and within a private therapy setting.
I adopt an integrative approach to therapy and will draw exclusively, or collaboratively on: cognitive behavioural therapy (CBT), psychodynamic therapy and/or compassion focused therapy, all of which will be discussed in detail during the first session.
Hi, I’m Rachel and I’ve been a practising counsellor since 2012. I offer a warm, empathic, confidential space for children, adolescents, adults, couples and families. I currently work as a school counsellor and within a private therapy setting.
01823 212742 View 01823 212742
Photo of Untapped Art Therapy, Psychotherapist in Peterstow, England
Untapped Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Christchurch BH23
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk
01865 950966 View 01865 950966
Photo of Dr Constantina Markides, Psychologist in Peterstow, England
Dr Constantina Markides
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Great Missenden HP16
Dr Markides specialises in integrating therapies such as Cognitive Behavioural Therapy (CBT), Exposure Response Prevention (ERP), Systemic, Narrative, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) and Brief Solution Focused Therapy.
Dr Constantina Markides is a Clinical Psychologist with experience working with adults and children with a range of mental health difficulties, such as severe OCD, low self-esteem, low mood and anxiety and body image concerns. She particularly enjoys working with those struggling with OCD, and has developed and delivered individual as well as group interventions within the NHS to offer evidence based therapies around this. Regardless of the presenting difficulty, Dr Markides hopes to support her clients not only to free themselves from their symptoms, but to connect to their values and live their life doing what matters to them.
Dr Markides specialises in integrating therapies such as Cognitive Behavioural Therapy (CBT), Exposure Response Prevention (ERP), Systemic, Narrative, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) and Brief Solution Focused Therapy.
Dr Constantina Markides is a Clinical Psychologist with experience working with adults and children with a range of mental health difficulties, such as severe OCD, low self-esteem, low mood and anxiety and body image concerns. She particularly enjoys working with those struggling with OCD, and has developed and delivered individual as well as group interventions within the NHS to offer evidence based therapies around this. Regardless of the presenting difficulty, Dr Markides hopes to support her clients not only to free themselves from their symptoms, but to connect to their values and live their life doing what matters to them.
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Photo of Dr Andrea Prevett, Psychologist in Peterstow, England
Dr Andrea Prevett
Psychologist, HCPC - Clin. Psych.
Verified Verified
Cowbridge CF71
Waitlist for new clients
I have additional training in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Compassion Focused Therapy (CFT).
I am a clinical psychologist and an accredited cognitive behavioural therapist. I am also an EMDR practitioner. I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with OCD, anxiety, depression and PTSD. I also offer focused treatment for OCD using Inference based CBT or CBT with ERP. I have experience working with those who have OCD and PTSD. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
I have additional training in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Compassion Focused Therapy (CFT).
I am a clinical psychologist and an accredited cognitive behavioural therapist. I am also an EMDR practitioner. I work with adults who may feel they need additional support to help manage stress, improve their mood, or cope with change and adversity. Often these are adults who might describe symptoms and distress associated with OCD, anxiety, depression and PTSD. I also offer focused treatment for OCD using Inference based CBT or CBT with ERP. I have experience working with those who have OCD and PTSD. I am passionate about empowering people to make meaningful change in their life to alleviate their distress and difficulties.
01446 502293 View 01446 502293
Photo of Alex Evans - Resilient Nation, Counsellor in Peterstow, England
Alex Evans - Resilient Nation
Counsellor, MA, MBACP
Verified Verified
Bath BA2
I am a compassionate trauma-informed integrative practitioner with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years, I am committed to my therapeutic practice and my own path of personal development, healing and spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
I am a compassionate trauma-informed integrative practitioner with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years, I am committed to my therapeutic practice and my own path of personal development, healing and spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
07970 794137 View 07970 794137
Photo of Dr Lucy Bassil, Psychologist in Peterstow, England
Dr Lucy Bassil
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Worcester WR1
I primarily work within a Compassion Focused Therapy and Psychodynamic Framework; however, I utilose principles from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to compliment this.
I am a HCPC registered chartered Clinical Psychologist, working both within the NHS in adult settings and Private Practice. I completed my psychology undergraduate Psychology Bsc at the University of Bath, a Postgraduate Masters in Research at the University of Birmingham, and doctoral training in Clinical Psychology at the University of Birmingham. I have experience of working psychologically in a range of clinical settings, with clients across the lifespan.
I primarily work within a Compassion Focused Therapy and Psychodynamic Framework; however, I utilose principles from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to compliment this.
I am a HCPC registered chartered Clinical Psychologist, working both within the NHS in adult settings and Private Practice. I completed my psychology undergraduate Psychology Bsc at the University of Bath, a Postgraduate Masters in Research at the University of Birmingham, and doctoral training in Clinical Psychology at the University of Birmingham. I have experience of working psychologically in a range of clinical settings, with clients across the lifespan.
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Photo of Dr Lianne Beadsmoore, Psychologist in Peterstow, England
Dr Lianne Beadsmoore
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Nottingham NG1  (Online Only)
I am trained in various therapeutic modalities, including EMDR Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioural Therapy.
My name is Lianne and I am a Chartered and Registered Psychologist and a Qualified EMDR Therapist. I have a broad range of experience in helping individuals improve their mental health and well-being. I am committed to providing a supportive and empathetic environment where you can feel heard, understood, and empowered to make positive changes in your life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.
I am trained in various therapeutic modalities, including EMDR Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioural Therapy.
My name is Lianne and I am a Chartered and Registered Psychologist and a Qualified EMDR Therapist. I have a broad range of experience in helping individuals improve their mental health and well-being. I am committed to providing a supportive and empathetic environment where you can feel heard, understood, and empowered to make positive changes in your life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.
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Photo of Kathleen McDermid, Psychotherapist in Peterstow, England
Kathleen McDermid
Psychotherapist, MSc, MBABCP
Verified Verified
Banbury OX15  (Online Only)
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
01295 957028 View 01295 957028

Compassion Focused Counsellors

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.