Photo of Hollie Jeffery, Psychotherapist in Leicester, England
Hollie Jeffery
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Leicester LE7
Therapy can be a great tool for restoring life balance and bringing about positive change. It can help you to understand more about yourself, your thoughts, and your emotions. Therapy could be beneficial if day to day life feels overwhelming or if you have difficult life experiences that you feel ready to explore. Perhaps you can be highly critical of yourself. You might regularly experience emotions that feel unmanageable and overpowering OR you may often find yourself entirely disconnected from how you’re feeling. You might want to learn more about yourself and your relationships with others.
Therapy can be a great tool for restoring life balance and bringing about positive change. It can help you to understand more about yourself, your thoughts, and your emotions. Therapy could be beneficial if day to day life feels overwhelming or if you have difficult life experiences that you feel ready to explore. Perhaps you can be highly critical of yourself. You might regularly experience emotions that feel unmanageable and overpowering OR you may often find yourself entirely disconnected from how you’re feeling. You might want to learn more about yourself and your relationships with others.
01644 714964 View 01644 714964
Photo of Dr Jodie Goddard, Psychologist in Leicester, England
Dr Jodie Goddard
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leicester LE4
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
0116 478 6799 View 0116 478 6799
Photo of Hannah Ruby, Counsellor in Leicester, England
Hannah Ruby
Counsellor, MSc, MBACP
Verified Verified
Leicester LE1  (Online Only)
Hello, I'm Hannah, welcome to my page! I offer both long and short term individual therapy for adults and young people aged 16 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
Hello, I'm Hannah, welcome to my page! I offer both long and short term individual therapy for adults and young people aged 16 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
0116 326 1939 View 0116 326 1939
Photo of Sheereen Sidat, Psychotherapist in Leicester, England
Sheereen Sidat
Psychotherapist, MBACP
Verified Verified
Leicester LE1
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't you, so you can be who you were meant to be in the first place."unknown. There are many different reasons to seek out counselling - whatever your reason, I aim to provide a safe, confidential space and time that is yours. A place for you to talk and be heard, to explore, to imagine, to feel and express without judgement. A place where you are not alone in your journey, but have someone alongside you to support you and honour your unique life experiences.
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't you, so you can be who you were meant to be in the first place."unknown. There are many different reasons to seek out counselling - whatever your reason, I aim to provide a safe, confidential space and time that is yours. A place for you to talk and be heard, to explore, to imagine, to feel and express without judgement. A place where you are not alone in your journey, but have someone alongside you to support you and honour your unique life experiences.
0116 464 9410 View 0116 464 9410
Photo of Emma Louise Jacques, Counsellor in Leicester, England
Emma Louise Jacques
Counsellor, BACP
Verified Verified
Leicester LE9
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
01455 247617 View 01455 247617
Photo of Cecilia O'Hare, Counsellor in Leicester, England
Cecilia O'Hare
Counsellor, MBACP
Verified Verified
1 Endorsed
Leicester LE5
We live in anxiety provoking society and yet we want to thrive not just survive. How to manage stress and disappointment from our distressing environment is very critical on our daily basis. I believe we have all our innate power to grow and achieve things we want to through our self reflection.
We live in anxiety provoking society and yet we want to thrive not just survive. How to manage stress and disappointment from our distressing environment is very critical on our daily basis. I believe we have all our innate power to grow and achieve things we want to through our self reflection.
0116 216 4865 View 0116 216 4865
Photo of Dr Anita K Sudan, Psychologist in Leicester, England
Dr Anita K Sudan
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leicester LE7
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
0116 497 6798 View 0116 497 6798
Photo of Jasmine Patel, Psychologist in Leicester, England
Jasmine Patel
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Leicester LE8  (Online Only)
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
0116 478 6732 View 0116 478 6732
Photo of Sarah Ford - Limetree Counselling Services , Counsellor in Leicester, England
Sarah Ford - Limetree Counselling Services
Counsellor, MBACP
Verified Verified
1 Endorsed
Leicester LE7
My name is Sarah and I am a BACP registered therapist working in Queniborough. Therapy can provide space to gain clarity, insight and to move forwards. I offer a warm, empathic and non-judgmental ear and space to process at a pace that is right for you. I offer individual counselling to address all sorts of difficulties which include: anxiety, depression, low self-esteem, self-harm, panic, unwanted thoughts, family and relationship problems, divorce, bereavement, past issues, childhood abuse, addiction, confidence issues.  However, some people don’t know why they are feeling the way they do and sometimes just don’t feel right.
My name is Sarah and I am a BACP registered therapist working in Queniborough. Therapy can provide space to gain clarity, insight and to move forwards. I offer a warm, empathic and non-judgmental ear and space to process at a pace that is right for you. I offer individual counselling to address all sorts of difficulties which include: anxiety, depression, low self-esteem, self-harm, panic, unwanted thoughts, family and relationship problems, divorce, bereavement, past issues, childhood abuse, addiction, confidence issues.  However, some people don’t know why they are feeling the way they do and sometimes just don’t feel right.
0116 502 3546 View 0116 502 3546
Photo of Schola Shum Osong, Counsellor in Leicester, England
Schola Shum Osong
Counsellor, MSc, MBACP
Verified Verified
Leicester LE4  (Online Only)
Are you experiencing anxiety, depression, internal conflict, overwhelmed with life challenges, feel stuck, etc, you are in the right place. I am passionate about helping people explore these feelings and emotions in a safe and confidential space, look for ways to cope, feel better and move forward. I work with a wide rage of issues, including, anger management, self-esteem, stress, relationship breakdown, PTSD, bereavement/grief, domestic violence and many others. I also offer Christian Counselling, a form of spiritual counselling to individuals that would like counselling tailored to their Christian perspective.
Are you experiencing anxiety, depression, internal conflict, overwhelmed with life challenges, feel stuck, etc, you are in the right place. I am passionate about helping people explore these feelings and emotions in a safe and confidential space, look for ways to cope, feel better and move forward. I work with a wide rage of issues, including, anger management, self-esteem, stress, relationship breakdown, PTSD, bereavement/grief, domestic violence and many others. I also offer Christian Counselling, a form of spiritual counselling to individuals that would like counselling tailored to their Christian perspective.
0116 502 3307 View 0116 502 3307
Photo of @thecounsellingcoach, Counsellor in Leicester, England
@thecounsellingcoach
Counsellor, MNCPS Acc.
Verified Verified
Leicester LE9
Hi I'm Vanessa. I'm an Integrative Counsellor this means I offer all modes of therapy, making it tailor made to you, and as individual as you are. I have 30 years of experience in the NHS, Public Sector, Charities and latterly private practice. I specialise in working with Grief, Autism, Learning disabilities, Sexual Abuse, Trauma, Anxiety, Motivation, Confidence, Relationships, Self care strategies. I can help you understand and work with your thoughts and emotions, in mind and body. I work in a creative way often using a variety of tools to visualise where you are presently and develop some skills to move forward.
Hi I'm Vanessa. I'm an Integrative Counsellor this means I offer all modes of therapy, making it tailor made to you, and as individual as you are. I have 30 years of experience in the NHS, Public Sector, Charities and latterly private practice. I specialise in working with Grief, Autism, Learning disabilities, Sexual Abuse, Trauma, Anxiety, Motivation, Confidence, Relationships, Self care strategies. I can help you understand and work with your thoughts and emotions, in mind and body. I work in a creative way often using a variety of tools to visualise where you are presently and develop some skills to move forward.
0116 478 6725 View 0116 478 6725
Photo of Dr Sheena Parmar, Psychologist in Leicester, England
Dr Sheena Parmar
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leicester LE1
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
01509 277629 View 01509 277629
Photo of Dr Sarah Lockley Clinical Psychologist, Psychologist in Leicester, England
Dr Sarah Lockley Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leicester LE9
Hi, my name's Sarah and I'm a clinical psychologist. The decision to see a therapist can feel daunting and anxiety provoking. Please be reassured that this is absolutely normal. In a therapy session I will give you my support and the compassion that you may be needing at this time. I would like to help you by first gaining a good understanding of the difficulties that you are facing. Using my expertise (from many years of psychology training and work with clients), my aim would be to work with you to find a way forward that is going to enhance your life and enable you to live a life that feels richer and more fulfilling.
Hi, my name's Sarah and I'm a clinical psychologist. The decision to see a therapist can feel daunting and anxiety provoking. Please be reassured that this is absolutely normal. In a therapy session I will give you my support and the compassion that you may be needing at this time. I would like to help you by first gaining a good understanding of the difficulties that you are facing. Using my expertise (from many years of psychology training and work with clients), my aim would be to work with you to find a way forward that is going to enhance your life and enable you to live a life that feels richer and more fulfilling.
01455 244427 View 01455 244427
Photo of A&F Psychological Services Ltd, Psychologist in Leicester, England
A&F Psychological Services Ltd
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Leicester LE1
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
01536 907319 View 01536 907319
Photo of Spencer Bridge, Psychotherapist in Leicester, England
Spencer Bridge
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Leicester LE1  (Online Only)
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
01274 015347 View 01274 015347
Photo of Alexandra Dent, Psychologist in Leicester, England
Alexandra Dent
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Leicester LE1
I am an experienced Registered and Chartered Clinical Psychologist, EMDR Europe Accredited Consultant and Training Facilitator and published author, working with children & adolescents, adults & families. I have over 25 years clinical experience. I developed Heart Led Psychotherapy (HLP) in 2018 to facilitate individuals to live a more heart-led and authentic life as she felt this was missing in many traditional psychotherapies. I offer HLP as part of my treatment package (including in combination with EMDR) for individuals who are keen to find more authenticity in different areas of their lives. Website: www.alexandradent.co.uk
I am an experienced Registered and Chartered Clinical Psychologist, EMDR Europe Accredited Consultant and Training Facilitator and published author, working with children & adolescents, adults & families. I have over 25 years clinical experience. I developed Heart Led Psychotherapy (HLP) in 2018 to facilitate individuals to live a more heart-led and authentic life as she felt this was missing in many traditional psychotherapies. I offer HLP as part of my treatment package (including in combination with EMDR) for individuals who are keen to find more authenticity in different areas of their lives. Website: www.alexandradent.co.uk
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Photo of Jennifer Steans, Psychologist in Leicester, England
Jennifer Steans
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Leicester LE1  (Online Only)
Welcome, I'm Jennifer, a HCPC registered and BPS accredited Psychologist and EMDR therapist. I believe in creating a safe, supportive and non-judgmental space to listen to your lived experience and support you to find the best way to heal. I believe therapy is different for everyone and I support people looking for short term relief and those who want to look deeper into past issues. I value feedback and like to work in an open and collaborative way with my clients. I also offer supervision for other psychologists, psychologists in training or mental health workers.
Welcome, I'm Jennifer, a HCPC registered and BPS accredited Psychologist and EMDR therapist. I believe in creating a safe, supportive and non-judgmental space to listen to your lived experience and support you to find the best way to heal. I believe therapy is different for everyone and I support people looking for short term relief and those who want to look deeper into past issues. I value feedback and like to work in an open and collaborative way with my clients. I also offer supervision for other psychologists, psychologists in training or mental health workers.
0115 647 0290 View 0115 647 0290
Photo of Angie Rigard, Counsellor in Leicester, England
Angie Rigard
Counsellor, MBACP
Verified Verified
Leicester LE1
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
01530 449878 View 01530 449878
Photo of Karen Arnell, Counsellor in Leicester, England
Karen Arnell
Counsellor, MBACP
Verified Verified
Leicester LE7
I have over 35 years experience in school settings, as an educator and a counsellor, and I have volunteered in bereavement support for many years as well as having worked with male survivors of sexual abuse. I am a Person Centred therapist, so your needs and goals are placed at the heart of our work together. I have experience of working with teenagers and adults covering a wide range of topics and can support you with issues such anxiety, stress, loss, low mood, self- esteem and relationships. You will be accepted as you are, without judgment, and given a safe space where you will be listened to and heard.
I have over 35 years experience in school settings, as an educator and a counsellor, and I have volunteered in bereavement support for many years as well as having worked with male survivors of sexual abuse. I am a Person Centred therapist, so your needs and goals are placed at the heart of our work together. I have experience of working with teenagers and adults covering a wide range of topics and can support you with issues such anxiety, stress, loss, low mood, self- esteem and relationships. You will be accepted as you are, without judgment, and given a safe space where you will be listened to and heard.
01644 717388 View 01644 717388
Photo of Dr Victoria Horwood, Psychologist in Leicester, England
Dr Victoria Horwood
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leicester LE1
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
0115 824 4284 View 0115 824 4284

See more therapy options for Leicester


Compassion Focused Counsellors

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioural therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.