Cognivia
Counsellor, MSc
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01473 974763
Are you feeling overwhelmed, stuck or struggling to cope? I offer a supportive, non-judgmental environment where you can explore your thoughts and feelings and begin creating a life that feels more meaningful to you. Together, we’ll identify the changes you want to make and develop practical tools to help you sustain them. Therapy is about understanding where you are now, how past experiences have shaped your journey, and discovering choices that can lead to real change - choices that may have felt impossible before.
I can help you manage challenges such as anxiety, depression, OCD, PTSD, stress, and low self-esteem. With a Master’s in CBT and Psychodynamic Counselling, I tailor therapy to your needs—combining practical strategies, deeper insight, and ACT principles like acceptance and values-based living to help you build resilience and move forward with confidence.
If life feels overwhelming or you’re unsure where to turn, you’re not alone. Together, we can uncover what’s holding you back and create steps toward a more fulfilling life. When you’re ready, reach out and take the first step toward lasting change.
Call or Email Cognivia Therapy now for a free 15 minute consultation - 01473 974763
Let's Connect 01473 974763
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, Cash, Paypal Cognivia Therapy
Counsellor, MSc
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Degree/Diploma from University of Suffolk Alison Debenham
- In Practice for 6 years
- Masters Degree in Cognitive Behavioural Therapy and Counselling, Masters Degree, Graduated 2022
- Certificate from UOS Post Graduate Certificate in Education / 2006
- Degree/Diploma from UOS in Psychology and English (BSc) BSc Psychology and English / 2005
Counsellor: Alison Debenham
Education and Years In Practice
Additional Credentials
Cognivia Therapy
Counsellor, MSc
Feel free to ask about qualifications and training experience. Email or 01473 974763
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Anger Management
- Antisocial Personality
- Autism
- Behavioural Issues
- Body Image
- Chronic Illness
- Coping Skills
- Divorce
- Emotional Disturbance
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Cognivia Therapy
Counsellor, MSc
Call or Email us for a free 15 minute consultation now - 01473 974763
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Integrative
- Psychodynamic
Cognivia Therapy
Counsellor, MSc
Call or Email us for a free 15 minute consultation now - 01473 974763