Counselling in TN22
Creative Tailored Therapy
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
Uckfield TN22
I offer a bespoke CBT, counselling and therapy service. During our sessions, we will work together, to find out how best I can help you and ensure that your needs are met. During the first few sessions, we aim to set some goals together to enable you to see your progress in therapy, we regularly monitor how you are doing, so that we can ensure that we are always on track to help you achieve your goals. As the sessions progress you will learn new ways of thinking, behaving and seeing the world in a different light. You can then use all the new skills you have learned to successfully manage your own problems.
I offer a bespoke CBT, counselling and therapy service. During our sessions, we will work together, to find out how best I can help you and ensure that your needs are met. During the first few sessions, we aim to set some goals together to enable you to see your progress in therapy, we regularly monitor how you are doing, so that we can ensure that we are always on track to help you achieve your goals. As the sessions progress you will learn new ways of thinking, behaving and seeing the world in a different light. You can then use all the new skills you have learned to successfully manage your own problems.
Beri Cohn
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Uckfield TN22 (Online Only)
I am certified in CBT, EMDR, ACT and Mindfulness .
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
I am certified in CBT, EMDR, ACT and Mindfulness .
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups using on-line therapy. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals. I also have a special interest in working with LGBTQ+ clients
LH Counselling and Psychotherapy
Psychotherapist, MSc, MUKCP
Verified Verified
Uckfield TN22
It is common to experience emotional distress in life from time-to-time, but sometimes we need help with managing this. Difficulties can range from a general feeling of low mood or anxiety, the pressure of challenging life events such as loss or relationship-breakdown, or coming to terms with historical events. As a qualified Psychodynamic Psychotherapist, I will provide a safe and supportive environment so that you feel able to explore your current thoughts and feelings by drawing from past experiences. From here, we can try to understand their impact on your present, and consider how you might wish to move forward.
It is common to experience emotional distress in life from time-to-time, but sometimes we need help with managing this. Difficulties can range from a general feeling of low mood or anxiety, the pressure of challenging life events such as loss or relationship-breakdown, or coming to terms with historical events. As a qualified Psychodynamic Psychotherapist, I will provide a safe and supportive environment so that you feel able to explore your current thoughts and feelings by drawing from past experiences. From here, we can try to understand their impact on your present, and consider how you might wish to move forward.
Angela Jullings
Psychotherapist, MBACP
Verified Verified
Uckfield TN22
Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.
Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.
See more therapy options for TN22
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.