Cognitive Behavioural (CBT) Counselling in Glasgow

Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by transgenerational trauma, and have difficulties with relationships, feel they need to please people at their own expense, feel anxious, depressed and lack confidence. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.

Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.

Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.

Hello, I am Ruth, a counsellor fully qualified in Cognitive Behavioural Therapy and a member of COSCA, counselling and psychotherapy in Scotland. I specialise in bereavement, anxiety and low self-esteem. I am available for online and face-to-face counselling, and I am very flexible with appointments. In an ever-changing world, it is important that we look after our well-being, and it can be difficult to take that first step. I work with my clients and tailor treatment to their needs to achieve their goals.

I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy (CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.

Sometimes, you might have a lot of anxiety, loneliness, sadness or anger, and you don’t know why or what to do about it. Maybe relationships are difficult. You might feel numb or lacking in confidence or motivation. Your emotions are valid and trying to tell you something. I'm a BACP-registered psychotherapist, and I make use of counselling, cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and Attachment Theory to help you if you are experiencing any kind of distress, low mood or impaired functioning. I may be able to help you to reduce symptoms, improve coping methods, and address the root causes.

Counselling and CBT psychotherapist. High success rate in outcomes for clients. A professional approach with a warm and caring manner. always putting your needs first. Providing a safe, confidential and non-judgemental environment working together to gain insight into the less conscious aspects of your thinking, behaviour and feelings. I offer focused counselling and psychotherapy where we can work together to explore deeper rooted difficulties which may have built up over time. Working together to gain a new and different perspective.

Hi there welcome to my page. I am an integrated counsellor with the BACP offering online and face to face counselling. I am an honest, empathic person who offers my clients a comfortable non-judgmental space to share their experiences. I believe in building a good therapeutic relationship with clients is key in a successful counselling journey. Each session will be tailored to suit the clients individual needs and i aim to ensure clients feel heard and accepted for who they are. We will explore the challenges clients face together as a team with compassion, empathy and patience! Please contact me for a free 15min consultation

Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.

We all experience emotional pain; as an infant, a child, a teenager, a parent and an adult. Whether it’s in response to life events (e.g. loss, trauma, moves), transitions (e.g. to adolescents, as a parent, retirement), adjustment to ill health (e.g. cancer, chronic illness, injury) or life in general (e.g. long term low mood or anxiety). Accepting that we need help and support can be hard and daunting. Getting the right help is important and can teach you how to live a fulfilling life.

Hi, there. I'm Thomas, a Cognitive and Behavourial Therapist from the East End of Glasgow. I’ve experience treating clients with anxiety disorders such as generalised anxiety and social anxiety. I’ve worked with many clients who have low-self esteem and low mood. I employ a collaborative approach with clients, like a driving instructor taking someone for a drive. As time goes on I’ll hand over more control to you until you’re the one the one confident enough to drive.

Life can be crap at times and you might be feeling stuck and finding it hard to find a way out. You might be feeling anxious, depressed or struggling with self-esteem, having lost belief in yourself. This can be due to things happening around you, big life changes, challenges and trauma experienced in the past, or current relationship difficulties. Together we can start to make sense of what is going on for you. The work I do looks to understand unhelpful thinking and behavioural patterns developed in the past and how they are impacting you in the here and now. When we make sense of the past, we can make sustainable changes today.

Hi, I'm Lynne. I am a qualified Cognitive Behavioural Therapist with a specialism in suicidal ideation and bereavement of suicide. I currently volunteer as a Psychotherapist within a Suicide Prevention and Intervention Centre. I work with various other disorders such as depression, trauma, generalised anxiety, social anxiety, self-esteem, stress management to name just a few. I am based in Glasgow and offer therapy sessions face to face, online via zoom as well as wellbeing walks.

I carry out psychological therapy for a wide range of issues and psychological distress. I offer a range of evidence-based therapies including Person-Centred therapy, Cognitive-Behavioural therapy (CBT), Acceptance and Commitment therapy, Solution-Focused therapy, Schema therapy, Compassion Focused therapy and Mindfulness. I am an integrative practitioner. I put each person at the centre of my work and tailor my approach and therapies to help people discover their own ways of dealing with their difficulties to develop their full potential.

A warm welcome to you. Challenges that you might be facing right now, may seem small on the outside but can actually be very big on the inside which may be stopping you from enjoying and living life to the full. You can't change the past but you can change the influence that the past is having on you. I aim to offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need. I am an member of the British Association of Counsellors and Psychotherapists (BACP)

I offer confidential Counselling and Cognitive Behavioural Therapy sessions to adults, young people and children. The heart of my approach is to form positive relationships with my clients, based on trust and understanding. I work with a welcoming and non-judgemental manner in comfortable rooms. I work collaboratively with clients and I adapt my approach depending on individual needs, making sure therapy suits each individual. I have a background in education and have experience as a school counsellor in both primary and secondary settings.

About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, and self-development for all age groups. I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns or issues in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing specialist therapeutic material to build upon yo

Dr Dorothy Tait (also known as Dr Dot) has over 12 years of experience in the NHS delivering psychological interventions to adults struggling with their mental health. She is experienced in assessing, understanding and treating a breadth of diagnoses and psychological difficulties, ranging from mild to complex, in various NHS mental health settings around the UK. Dr Dot regularly works with people who struggle with Complex Trauma, PTSD, Addictions (drug and alcohol use, eating disorders, etc), Anxiety, Depression, Low Self-esteem and Self-confidence, Shyness, Social anxiety, Burnout and Grief / Bereavement and Self-harm.

I have experience of working with moderate to severe presentations across a range of mental health difficulties including depression, anxiety, stress, grief and bereavement, low self-esteem, obsessive compulsive disorder (OCD), disordered eating and trauma. I consider the client’s needs to be of utmost importance which complements the problem solving and goal setting approach of CBT. My approach to strengthening the therapeutic alliance is based on core conditions such as acceptance, genuineness, and empathy. My practice is also informed by Acceptance Commitment Therapy, and I am also trained in Psychodynamic Therapy.