Counselling in New Town, Edinburgh

Photo of Frances Brown, Psychologist in New Town, Edinburgh, Scotland
Frances Brown
Psychologist, HCPC - Clin. Psych.
Verified Verified
New Town, Edinburgh EH1
I draw on a range of models and approaches, such as Cognitive-Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), EMDR, Mindfulness, Systemic and Attachment Theory.
I'm Frances, a Clinical Psychologist working part time in private practice. I work primarily with children and young people who are experiencing emotional difficulties and families who feel they are in unhelpful patterns of interactions. I also work with adults who have a range of mental health issues, such as anxiety, low mood, OCD, phobias, and trauma. I work in a collaborative way, supporting you to find alternative ways to manage stressful events and emotions, in order to achieve your goals and improve relationships.
I draw on a range of models and approaches, such as Cognitive-Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), EMDR, Mindfulness, Systemic and Attachment Theory.
I'm Frances, a Clinical Psychologist working part time in private practice. I work primarily with children and young people who are experiencing emotional difficulties and families who feel they are in unhelpful patterns of interactions. I also work with adults who have a range of mental health issues, such as anxiety, low mood, OCD, phobias, and trauma. I work in a collaborative way, supporting you to find alternative ways to manage stressful events and emotions, in order to achieve your goals and improve relationships.
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Photo of Noam Simon, Psychotherapist in New Town, Edinburgh, Scotland
Noam Simon
Psychotherapist, MA, MNCPS Acc.
Verified Verified
1 Endorsed
New Town, Edinburgh EH1
I use an integrative and pragmatic approach, where I pull from different therapeutic modalities (CBT, ACT, Psychodynamic, Narrative, Existential) to help you achieve your current goals.
So often our difficulties make us feel stuck, bound in place. Sometimes we can see we are caught in a loop, but don't know how to get free. Or we know what to do, but just can't seem to do it. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances such as our employment or living arrangement, relationships, achievements, habits- any of these can make us feel stuck. Even good things such as weddings or promotions can be a stressor that gets us feeling this way.
I use an integrative and pragmatic approach, where I pull from different therapeutic modalities (CBT, ACT, Psychodynamic, Narrative, Existential) to help you achieve your current goals.
So often our difficulties make us feel stuck, bound in place. Sometimes we can see we are caught in a loop, but don't know how to get free. Or we know what to do, but just can't seem to do it. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances such as our employment or living arrangement, relationships, achievements, habits- any of these can make us feel stuck. Even good things such as weddings or promotions can be a stressor that gets us feeling this way.
0131 381 3592 View 0131 381 3592
Photo of Niamh Allen, Psychotherapist in New Town, Edinburgh, Scotland
Niamh Allen
Psychotherapist, MBACP
Verified Verified
New Town, Edinburgh EH2
My name is Niamh, and I am a Cognitive Behavioural Therapist. CBT provides a structure which helps you to explore your emotions, thoughts, behaviours and move towards a more manageable tomorrow armed with insight and self-awareness. I offer a space for individuals to address the difficulties they are encountering and teach practical tools, techniques, and skills to help people overcome the issues they are experiencing. CBT is very effective when working with specific therapy goals like managing anxiety or moving out of a period of depression. It is recommended for many issues including PTSD, OCD, eating disorders and addictions.
My name is Niamh, and I am a Cognitive Behavioural Therapist. CBT provides a structure which helps you to explore your emotions, thoughts, behaviours and move towards a more manageable tomorrow armed with insight and self-awareness. I offer a space for individuals to address the difficulties they are encountering and teach practical tools, techniques, and skills to help people overcome the issues they are experiencing. CBT is very effective when working with specific therapy goals like managing anxiety or moving out of a period of depression. It is recommended for many issues including PTSD, OCD, eating disorders and addictions.
0131 381 8060 View 0131 381 8060
Photo of Lorena Recio Aparicio, Psychologist in New Town, Edinburgh, Scotland
Lorena Recio Aparicio
Psychologist, MSc, GMBPsS
Verified Verified
1 Endorsed
New Town, Edinburgh EH3
In my daily practice I use different therapeutic approaches and techniques, mainly based on CBT, and I take into account all the spheres of a person's life: the emotional, the physical and the social, to find an integrative and tailored intervention to each individual.
If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
In my daily practice I use different therapeutic approaches and techniques, mainly based on CBT, and I take into account all the spheres of a person's life: the emotional, the physical and the social, to find an integrative and tailored intervention to each individual.
If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
0131 381 8043 View 0131 381 8043
Photo of Dr Corinna Panagou - Trauma Therapist, Psychologist in New Town, Edinburgh, Scotland
Dr Corinna Panagou - Trauma Therapist
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
New Town, Edinburgh EH3  (Online Only)
Warm welcome, I'm Corinna, an academic and a registered Clinical Psychologist with doctoral-level training in evidence-based therapies, and a profound interest in trauma, and relationship issues. I bring extensive experience from diverse NHS settings, working with various age groups. My integrative approach includes CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enriched by psychodynamic insights. I am also trained in Flash and EMDR for trauma. I combine therapies for a personalized and tailored approach to each client's unique needs.
Warm welcome, I'm Corinna, an academic and a registered Clinical Psychologist with doctoral-level training in evidence-based therapies, and a profound interest in trauma, and relationship issues. I bring extensive experience from diverse NHS settings, working with various age groups. My integrative approach includes CBT, Compassion-Focused Therapy, Mindfulness, ACT, Schema Therapy, and DBT, enriched by psychodynamic insights. I am also trained in Flash and EMDR for trauma. I combine therapies for a personalized and tailored approach to each client's unique needs.
01764 915852 View 01764 915852
Photo of Maya Tomse, Psychotherapist in New Town, Edinburgh, Scotland
Maya Tomse
Psychotherapist, MA, MBACP
Verified Verified
New Town, Edinburgh EH1  (Online Only)
Hi, I'm Maya Tomse. I'm a Psychologist, a Psychotherapist and a Counsellor. I work with couples and individuals, online. I specialise in relationships, and troubles specific to transitions we go through, especially complex life transitions. My interest in transitions and relationships stems from my own personal experiences. I was born in Yugoslavia, a country that got torn apart by war when I was around 10 years old. Later, throughout my life I've lived and worked in many different countries and at present hold 3 different citizenships.
Hi, I'm Maya Tomse. I'm a Psychologist, a Psychotherapist and a Counsellor. I work with couples and individuals, online. I specialise in relationships, and troubles specific to transitions we go through, especially complex life transitions. My interest in transitions and relationships stems from my own personal experiences. I was born in Yugoslavia, a country that got torn apart by war when I was around 10 years old. Later, throughout my life I've lived and worked in many different countries and at present hold 3 different citizenships.
0131 297 6069 View 0131 297 6069
Photo of Ruth Burnett, Counsellor in New Town, Edinburgh, Scotland
Ruth Burnett
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
New Town, Edinburgh EH1  (Online Only)
Children and teenagers can benefit from counselling therapies, and studies show that these are hugely effective, both in the short and long term. For older kids and teens, talking therapy can provide a unique space to safely explore what's going on to make them sad, angry, or anxious. For younger children, using play and art, as well as talking therapy, can help them begin to piece together things that might be difficult for them. Life doesn't always go according to plan, and sometimes things happen that no one is prepared for - an accident, a traumatic experience, a situation no one could have foreseen happening.
Children and teenagers can benefit from counselling therapies, and studies show that these are hugely effective, both in the short and long term. For older kids and teens, talking therapy can provide a unique space to safely explore what's going on to make them sad, angry, or anxious. For younger children, using play and art, as well as talking therapy, can help them begin to piece together things that might be difficult for them. Life doesn't always go according to plan, and sometimes things happen that no one is prepared for - an accident, a traumatic experience, a situation no one could have foreseen happening.
0131 510 3790 View 0131 510 3790
Photo of Monika Knitter, Counsellor in New Town, Edinburgh, Scotland
Monika Knitter
Counsellor, MBACP
Verified Verified
New Town, Edinburgh EH1
Are you struggling with feeling powerless? Or perhaps you don't feel angry at all? Is sadness or depression weighing you down? It may be that constant anxiety, worry, or low self-esteem prevents you from progressing in life. You may feel that your past is continually replayed in the present, causing confusion. Whatever the problem, you may find that your usual way of coping and addressing issues may not be effective, leaving you feeling helpless. I have found profound relief and liberation through my therapeutic journey. Today, as a fully qualified Integrative Counsellor, with passion and tenderness, I offer this support to you.
Are you struggling with feeling powerless? Or perhaps you don't feel angry at all? Is sadness or depression weighing you down? It may be that constant anxiety, worry, or low self-esteem prevents you from progressing in life. You may feel that your past is continually replayed in the present, causing confusion. Whatever the problem, you may find that your usual way of coping and addressing issues may not be effective, leaving you feeling helpless. I have found profound relief and liberation through my therapeutic journey. Today, as a fully qualified Integrative Counsellor, with passion and tenderness, I offer this support to you.
01764 915875 View 01764 915875
Photo of Dr Hannah Ranaldi - Health Specialist, Psychologist in New Town, Edinburgh, Scotland
Dr Hannah Ranaldi - Health Specialist
Psychologist, HCPC - Health Psych.
Verified Verified
3 Endorsed
New Town, Edinburgh EH1
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
0131 381 1736 View 0131 381 1736
Photo of Dr Scott, Psychologist in New Town, Edinburgh, Scotland
Dr Scott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
New Town, Edinburgh EH2
I am a Clinical Psychologist with 14 years of post-doctoral experience. I am also CEO and Clinical Director of Brain Brolly. At Brain Brolly, we know about Brains and provide a number of services under our umbrella to protect people and their brains. We offer clinical sessions for children, young people and adults across the ability span. We support mental health difficulties as well as coping with physical health issues and life transitions. We use only evidence based therapies shown to make positive changes for people. We provide support when there are difficulties as well as proactive approaches to build resilience and motivation
I am a Clinical Psychologist with 14 years of post-doctoral experience. I am also CEO and Clinical Director of Brain Brolly. At Brain Brolly, we know about Brains and provide a number of services under our umbrella to protect people and their brains. We offer clinical sessions for children, young people and adults across the ability span. We support mental health difficulties as well as coping with physical health issues and life transitions. We use only evidence based therapies shown to make positive changes for people. We provide support when there are difficulties as well as proactive approaches to build resilience and motivation
0131 510 5723 View 0131 510 5723
Photo of The Life Academy, Psychotherapist in New Town, Edinburgh, Scotland
The Life Academy
Psychotherapist, PsychD, MBACP
Verified Verified
New Town, Edinburgh EH2
Hello, I am Harris and I can help you to heal and flourish. I am an Edinburgh-based Psychologist, Psychotherapist and Philosophical Counsellor, working with individuals and couples both in person (in Edinburgh) or via Skype.I use a pluralistic psychotherapeutic approach, which means I combine tools and knowledge gained from across many different psychotherapies to develop a programme that is uniquely tailored to you and your specific needs.Through a collaborative, creative and integrative approach, I will work with you, drawing on my extensive knowledge of wide range of effective psychotherapies.
Hello, I am Harris and I can help you to heal and flourish. I am an Edinburgh-based Psychologist, Psychotherapist and Philosophical Counsellor, working with individuals and couples both in person (in Edinburgh) or via Skype.I use a pluralistic psychotherapeutic approach, which means I combine tools and knowledge gained from across many different psychotherapies to develop a programme that is uniquely tailored to you and your specific needs.Through a collaborative, creative and integrative approach, I will work with you, drawing on my extensive knowledge of wide range of effective psychotherapies.
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Photo of Alexandra Nielsen, Psychologist in New Town, Edinburgh, Scotland
Alexandra Nielsen
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
New Town, Edinburgh EH2
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences? Are you looking for an assessment for ASC and/or ADHD for yourself? Is your family struggling? Do you feel stuck in your relationship? I am a Senior Clinical Psychologist and I run a private practice , ClinPsychConsulting based in London and Brighton, specialising in neurodiverse children, young people and families experiencing difficulties. I also work part-time within the NHS in London focusing on the transition between Child and Adolescent services and Adult mental health services.
Have you received a diagnosis of ASC and/or ADHD and are struggling to make sense of your experiences? Are you looking for an assessment for ASC and/or ADHD for yourself? Is your family struggling? Do you feel stuck in your relationship? I am a Senior Clinical Psychologist and I run a private practice , ClinPsychConsulting based in London and Brighton, specialising in neurodiverse children, young people and families experiencing difficulties. I also work part-time within the NHS in London focusing on the transition between Child and Adolescent services and Adult mental health services.
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Photo of Jane Edwards, Psychotherapist in New Town, Edinburgh, Scotland
Jane Edwards
Psychotherapist, MSc, MBACP Accred
Verified Verified
New Town, Edinburgh EH2
Waitlist for new clients
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
0131 381 4264 View 0131 381 4264

Online Therapists

Photo of Let Me Sleep in New Town, Edinburgh, Scotland
Let Me Sleep
PhD
Verified Verified
Edinburgh EH12  (Online Only)
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
0131 510 2079 View 0131 510 2079
Photo of Maria Mariettou, Psychotherapist in New Town, Edinburgh, Scotland
Maria Mariettou
Psychotherapist, MSc, MBABCP
Verified Verified
Edinburgh EH10  (Online Only)
I am a qualified, enthusiastic and highly motivated CBT psychotherapist. I hold my private practice in Edinburgh and work therapeutically in English and in Greek. I am passionate about supporting people in their journey of making meaningful and long-lasting changes in order to live a more fulfilling life. I work therapeutically with children, young people, adults, couples and families in an integrative way, combining elements of CBT, Person-centred approach, Systemic Family Therapy and Creative Therapies.
I am a qualified, enthusiastic and highly motivated CBT psychotherapist. I hold my private practice in Edinburgh and work therapeutically in English and in Greek. I am passionate about supporting people in their journey of making meaningful and long-lasting changes in order to live a more fulfilling life. I work therapeutically with children, young people, adults, couples and families in an integrative way, combining elements of CBT, Person-centred approach, Systemic Family Therapy and Creative Therapies.
01934 317511 View 01934 317511
Photo of Clinical Forensic Psychology , Psychologist in New Town, Edinburgh, Scotland
Clinical Forensic Psychology
Psychologist, PsychD
Verified Verified
I am trained in a number of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Sensory Attachment Intervention (SAI).
Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com
I am trained in a number of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Sensory Attachment Intervention (SAI).
Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com
01764 915909 View 01764 915909
Photo of Donatella Tamborrini Psychological Therapies, Psychotherapist in New Town, Edinburgh, Scotland
Donatella Tamborrini Psychological Therapies
Psychotherapist, MSc, MBACP Accred
Verified Verified
If you experience a mood, worry, trauma or eating disorder linked to thoughts, feelings, behaviours, Cognitive Behavioural Psychotherapy is the best option.
Hello, my name is Donatella Tamborrini. I am a psychotherapist with over 1 9 years experience in mental health care based in Scotland. I am professionally qualified to use talking therapies to help make sense of mental health and emotional difficulties in young people, adults and families. I deliver research based psychological therapies, designed to improve mental health difficulties. I work with a focus, which is entirely based on the individuals’ needs, so that psychological therapies can be delivered with flexibility, within a safe and nurturing therapeutic relationship, at a sustainable pace that fosters change.
If you experience a mood, worry, trauma or eating disorder linked to thoughts, feelings, behaviours, Cognitive Behavioural Psychotherapy is the best option.
Hello, my name is Donatella Tamborrini. I am a psychotherapist with over 1 9 years experience in mental health care based in Scotland. I am professionally qualified to use talking therapies to help make sense of mental health and emotional difficulties in young people, adults and families. I deliver research based psychological therapies, designed to improve mental health difficulties. I work with a focus, which is entirely based on the individuals’ needs, so that psychological therapies can be delivered with flexibility, within a safe and nurturing therapeutic relationship, at a sustainable pace that fosters change.
0131 381 8157 View 0131 381 8157
Photo of SMT Counselling, Counsellor in New Town, Edinburgh, Scotland
SMT Counselling
Counsellor, MSc, MBACP
Verified Verified
I am a Pluralistic counsellor with 25 years of experience working with adults, children & young people in a variety of settings.  Counselling will help you identify and move past the obstacles that may have been keeping you back in your life and to identify your personal values and strengths. It will empower you to see your life through a different lens, to gain new perspectives and achieve the outcomes you’re striving for. Anxiety, depression, stress, negative thinking patterns... can affect parts of your life and your ability to handle your situation. Are you ready to explore the possibilities for a happier and healthier life?
I am a Pluralistic counsellor with 25 years of experience working with adults, children & young people in a variety of settings.  Counselling will help you identify and move past the obstacles that may have been keeping you back in your life and to identify your personal values and strengths. It will empower you to see your life through a different lens, to gain new perspectives and achieve the outcomes you’re striving for. Anxiety, depression, stress, negative thinking patterns... can affect parts of your life and your ability to handle your situation. Are you ready to explore the possibilities for a happier and healthier life?
0131 381 8059 View 0131 381 8059
Photo of Dr Cheryl Venart - Neurodivergent Specialist, Psychologist in New Town, Edinburgh, Scotland
Dr Cheryl Venart - Neurodivergent Specialist
Psychologist, HCPC - Health Psych.
Verified Verified
3 Endorsed
Edinburgh EH1  (Online Only)
Looking to grow or develop? Perhaps you are LGBTQ+, have autism and/or ADHD and are needing some support? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and moving into acceptance of self. I work with adults of all ages, and young people. I work with clients who may wish for positive coaching, support with sleep, a wide range of health conditions or are perhaps caring for someone.
Looking to grow or develop? Perhaps you are LGBTQ+, have autism and/or ADHD and are needing some support? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and moving into acceptance of self. I work with adults of all ages, and young people. I work with clients who may wish for positive coaching, support with sleep, a wide range of health conditions or are perhaps caring for someone.
0141 673 8378 View 0141 673 8378
Photo of Creative Sport Mind, Psychologist in New Town, Edinburgh, Scotland
Creative Sport Mind
Psychologist, PsychD, HCPC - Sport Psych.
Verified Verified
Edinburgh EH6  (Online Only)
Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
0131 381 8152 View 0131 381 8152

See more therapy options for New Town, Edinburgh

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.