Photo of Lital Serby Bejerano, Psychotherapist in N3, England
Lital Serby Bejerano
Psychotherapist, MBACP
Verified Verified
I am an integrative counsellor/psychotherapist specialise in counselling children, adolescent and parents. I help children of all ages cope with their emotional distress through the use of play, art, creative therapy, mindfulness and CBT therapeutic techniques. I also offer guidance to parents and provide them with the necessary knowledge and tools needed to improve their relationship with their children and deal with their possible changes. My aim is to provide a sensitive and confidential space for you to be open and explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others.
I am an integrative counsellor/psychotherapist specialise in counselling children, adolescent and parents. I help children of all ages cope with their emotional distress through the use of play, art, creative therapy, mindfulness and CBT therapeutic techniques. I also offer guidance to parents and provide them with the necessary knowledge and tools needed to improve their relationship with their children and deal with their possible changes. My aim is to provide a sensitive and confidential space for you to be open and explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others.
020 4538 5292 View 020 4538 5292
Photo of Jo Rosenberg, Psychologist in N3, England
Jo Rosenberg
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
I offer therapy to those who may be experiencing emotional difficulties and who need some time and space to work through these challenges in order to find a way forward. I work with parents, families, adolescents, children and young adults. My experience includes most recently working at Barnet CAMHS, together with adult NHS settings, schools and organisations. My work is informed through the use of CBT, psychodynamic and person-centred therapy. Working collaboratively, I offer a warm, empathic approach in order to develop goals and strategies that may be most beneficial and effective to suit your needs.
I offer therapy to those who may be experiencing emotional difficulties and who need some time and space to work through these challenges in order to find a way forward. I work with parents, families, adolescents, children and young adults. My experience includes most recently working at Barnet CAMHS, together with adult NHS settings, schools and organisations. My work is informed through the use of CBT, psychodynamic and person-centred therapy. Working collaboratively, I offer a warm, empathic approach in order to develop goals and strategies that may be most beneficial and effective to suit your needs.
View
Photo of Dr Ilan Ben-Zion, Psychologist in N3, England
Dr Ilan Ben-Zion
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I have training and expertise in a variety of therapies, such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Psychodynamic Therapy and Compassion Focused Therapy.
Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.
I have training and expertise in a variety of therapies, such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Psychodynamic Therapy and Compassion Focused Therapy.
Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.
020 3974 2820 View 020 3974 2820
Photo of Josephine Kasozi Nabukeera, Psychotherapist in N3, England
Josephine Kasozi Nabukeera
Psychotherapist, DCounsPsych, MBACP
Verified Verified
work with CBT, Person centered therapy and Schema therapy.
What is your challenge today? It is completely human to have challenges. Typical difficulties I work with include Menopause and perimenopause, which can have a huge impact on your life including relationships and work. childhood emotional neglect which makes it difficult to form lasting positive relationships, low-self esteem, difficulty setting boundaries. we collaboratively set realistic goals to help you move towards growth and healing. I offer a privileged, safe holding space with unconditional positive regard, acceptance and empathy . I will hold your hand and we gently navigate these challenges together .
work with CBT, Person centered therapy and Schema therapy.
What is your challenge today? It is completely human to have challenges. Typical difficulties I work with include Menopause and perimenopause, which can have a huge impact on your life including relationships and work. childhood emotional neglect which makes it difficult to form lasting positive relationships, low-self esteem, difficulty setting boundaries. we collaboratively set realistic goals to help you move towards growth and healing. I offer a privileged, safe holding space with unconditional positive regard, acceptance and empathy . I will hold your hand and we gently navigate these challenges together .
020 3872 2044 View 020 3872 2044
Photo of Nick Wolfe, Counsellor in N3, England
Nick Wolfe
Counsellor, MNCPS Acc.
Verified Verified
I suffered a major Life Changing accident 11 years ago and underwent short and long term therapy, covering Psychodynamic, Person Centred and Cognitive Behavioural Therapy (CBT).
My name is Nick Wolfe and I am a professional accredited Counsellor. My practice covers many talking therapies including the relatively new Single Session Therapy (SST) . So what ever problems you may be facing in life, use this time of year to start making changes. A new year – a new way of living. I have also covered a weekly clinic for the NHS, specifically with the Camden & Islington NHS Trust.
I suffered a major Life Changing accident 11 years ago and underwent short and long term therapy, covering Psychodynamic, Person Centred and Cognitive Behavioural Therapy (CBT).
My name is Nick Wolfe and I am a professional accredited Counsellor. My practice covers many talking therapies including the relatively new Single Session Therapy (SST) . So what ever problems you may be facing in life, use this time of year to start making changes. A new year – a new way of living. I have also covered a weekly clinic for the NHS, specifically with the Camden & Islington NHS Trust.
020 3872 2381 View 020 3872 2381
Photo of Erin Vignali, Psychologist in N3, England
Erin Vignali
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Hi! I'm Erin. Thanks so much for taking the time to read my profile. I always wanted to be a psychologist since I was 12 years old. I even remember the exact spot I was standing when I told my friend that I wasn't sure I would do it because the amount of education required took too long! My hesitation did not last long after I took International Baccalaureate level Psychology in High School and fell in love. Then there was no turning back and after a BA in Psychology, an MSc in Child Development, I completed my doctoral degree and became a psychologist.
Hi! I'm Erin. Thanks so much for taking the time to read my profile. I always wanted to be a psychologist since I was 12 years old. I even remember the exact spot I was standing when I told my friend that I wasn't sure I would do it because the amount of education required took too long! My hesitation did not last long after I took International Baccalaureate level Psychology in High School and fell in love. Then there was no turning back and after a BA in Psychology, an MSc in Child Development, I completed my doctoral degree and became a psychologist.
020 4539 4510 View 020 4539 4510
Photo of Little Bee Clinic, Psychologist in N3, England
Little Bee Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
020 3974 1825 View 020 3974 1825
Photo of Lisa Meighan, Psychotherapist in N3, England
Lisa Meighan
Psychotherapist, MSc, GMBPsS
Verified Verified
London N3  (Online Only)
Welcome! :) Have you been struggling recently? We all do from time to time and in therapy you will feel more supported. You're in the right place and I look forward to getting to know you professionally. We will work on what is on your mind and your goals together in therapy. I look forward to working with you at your own pace, step-by-step at a time that is convenient for you. Please feel free to send me an email to set up a session that is convenient for you. I also provide text-based therapy for those who may struggle to attend video sessions to make it easier for you. Lisa
Welcome! :) Have you been struggling recently? We all do from time to time and in therapy you will feel more supported. You're in the right place and I look forward to getting to know you professionally. We will work on what is on your mind and your goals together in therapy. I look forward to working with you at your own pace, step-by-step at a time that is convenient for you. Please feel free to send me an email to set up a session that is convenient for you. I also provide text-based therapy for those who may struggle to attend video sessions to make it easier for you. Lisa
01323 679502 View 01323 679502
Photo of Sara Bentwood, Psychologist in N3, England
Sara Bentwood
Psychologist, PsychD, CPsychol
Verified Verified
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
020 4538 0224 View 020 4538 0224

See more therapy options for N3

Nearby Cognitive Behavioural (CBT) Counsellors Searches for N3

See More Cognitive Behavioural (CBT) Counsellors
Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.