Photo of CBT Psychotherapy Joanna Torzewska, MSc, MBABCP, Psychotherapist in G3, Scotland
CBT Psychotherapy Joanna Torzewska, MSc, MBABCP
Psychotherapist, MSc
Verified Verified
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
0141 673 0351 View 0141 673 0351
Photo of Laura Hunter, Psychotherapist in G3, Scotland
Laura Hunter
Psychotherapist, MBACP Accred
Verified Verified
Glasgow G3  (Online Only)
Waitlist for new clients
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
0141 465 5898 View 0141 465 5898
Photo of Geraldine Mynors, Psychotherapist in G3, Scotland
Geraldine Mynors
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Waitlist for new clients
My training is in both Cognitive Behavioural Therapy - which has been shown to be very effective for many conditions - and also Schema therapy, which is a deeper approach looking at early life experiences and how these play out today.
Are you struggling with with anxiety, depression, uncertainty about which way to turn, and even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a helping hand to make sense of your options. Are you looking for a therapist who has lots of different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you to help you improve your experience of life?
My training is in both Cognitive Behavioural Therapy - which has been shown to be very effective for many conditions - and also Schema therapy, which is a deeper approach looking at early life experiences and how these play out today.
Are you struggling with with anxiety, depression, uncertainty about which way to turn, and even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a helping hand to make sense of your options. Are you looking for a therapist who has lots of different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you to help you improve your experience of life?
0141 673 0289 View 0141 673 0289
Photo of Jenny Leivo, Psychotherapist in G3, Scotland
Jenny Leivo
Psychotherapist, MCOSCA
Verified Verified
1 Endorsed
Glasgow G3  (Online Only)
I am an integrative CBT therapist, trainer and supervisor.
Life can be crap at times and you might be feeling stuck and finding it hard to find a way out. You might be feeling anxious, depressed or struggling with self-esteem, having lost belief in yourself. This can be due to things happening around you, big life changes, challenges and trauma experienced in the past, or current relationship difficulties. Together we can start to make sense of what is going on for you. The work I do looks to understand unhelpful thinking and behavioural patterns developed in the past and how they are impacting you in the here and now. When we make sense of the past, we can make sustainable changes today.
I am an integrative CBT therapist, trainer and supervisor.
Life can be crap at times and you might be feeling stuck and finding it hard to find a way out. You might be feeling anxious, depressed or struggling with self-esteem, having lost belief in yourself. This can be due to things happening around you, big life changes, challenges and trauma experienced in the past, or current relationship difficulties. Together we can start to make sense of what is going on for you. The work I do looks to understand unhelpful thinking and behavioural patterns developed in the past and how they are impacting you in the here and now. When we make sense of the past, we can make sustainable changes today.
0141 473 6967 View 0141 473 6967
Photo of Heather Macfarlane, Psychotherapist in G3, Scotland
Heather Macfarlane
Psychotherapist, MA, MCOSCA Accred
Verified Verified
Glasgow G3  (Online Only)
I qualified as a Cognitive Behavioural Therapist in 2009 & since then I have worked with people on a wide variety of issues including anxiety, low self-esteem, depression, relationships, weight issues & OCD.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
I qualified as a Cognitive Behavioural Therapist in 2009 & since then I have worked with people on a wide variety of issues including anxiety, low self-esteem, depression, relationships, weight issues & OCD.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
0141 673 0245 View 0141 673 0245
Photo of Jennifer Brown, Counsellor in G3, Scotland
Jennifer Brown
Counsellor, MCOSCA
Verified Verified
We are an organisation of fully qualified, experienced therapists offering specialist therapeutic support in a range of therapies for couples and individuals (young People and adults) including Psychodynamic and CBT counselling with nutrition, supporting you as you work with our practitioners to meet your goals .
Anxiety, depression, loss, stress, trauma (childhood or recent), work or school problems, overwhelming emotions, relationship issues, significant life events and changes. Whatever has brought you here, welcome. We offer a safe space to explore and express, a practitioner who will come alongside you at this time and support you as you work out a way forward, together.
We are an organisation of fully qualified, experienced therapists offering specialist therapeutic support in a range of therapies for couples and individuals (young People and adults) including Psychodynamic and CBT counselling with nutrition, supporting you as you work with our practitioners to meet your goals .
Anxiety, depression, loss, stress, trauma (childhood or recent), work or school problems, overwhelming emotions, relationship issues, significant life events and changes. Whatever has brought you here, welcome. We offer a safe space to explore and express, a practitioner who will come alongside you at this time and support you as you work out a way forward, together.
0141 673 4919 View 0141 673 4919
Photo of Carole Forde, Psychotherapist in G3, Scotland
Carole Forde
Psychotherapist, MCOSCA
Verified Verified
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
0141 280 7080 View 0141 280 7080
Photo of Dr Petra Lipnik, Psychologist in G3, Scotland
Dr Petra Lipnik
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G3  (Online Only)
I have experience and knowledge of a range of evidence-based psychological models such as Cognitive Behavioural Therapy, Schema Therapy, EMDR, Compassion Focussed Therapy.
I am an Accredited Counselling Psychologist with experience in the NHS, supporting individuals with difficulties such as depression, anxiety, low self-esteem, relationship issues, and trauma, among others. I believe in our inherent drive for connection, understanding, and personal growth. My passion lies in providing a welcoming, nonjudgmental space where I will assist you in navigating challenging life experiences, identifying thinking, feeling, and behavioural patterns keeping you stuck, and aim to empower you to shift these patterns. Together, we will work towards creating a life that aligns with your needs and values.
I have experience and knowledge of a range of evidence-based psychological models such as Cognitive Behavioural Therapy, Schema Therapy, EMDR, Compassion Focussed Therapy.
I am an Accredited Counselling Psychologist with experience in the NHS, supporting individuals with difficulties such as depression, anxiety, low self-esteem, relationship issues, and trauma, among others. I believe in our inherent drive for connection, understanding, and personal growth. My passion lies in providing a welcoming, nonjudgmental space where I will assist you in navigating challenging life experiences, identifying thinking, feeling, and behavioural patterns keeping you stuck, and aim to empower you to shift these patterns. Together, we will work towards creating a life that aligns with your needs and values.
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Photo of Erin Alford, Psychologist in G3, Scotland
Erin Alford
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
My way of working is integrative which involves incorporating various therapeutic approaches into therapy. I value the subjectivity and diversity of all experiences and believe that one approach to therapy does not meet all needs. In working this way, I am guided by the theory and values of person-centred therapy (PCT) and integrate other approaches, namely cognitive behavioural therapy (CBT) and schema therapy. For me, the therapeutic relationship is essential in achieving desired therapeutic outcomes therefore, I aim to develop this relationship first and foremost.
My way of working is integrative which involves incorporating various therapeutic approaches into therapy. I value the subjectivity and diversity of all experiences and believe that one approach to therapy does not meet all needs. In working this way, I am guided by the theory and values of person-centred therapy (PCT) and integrate other approaches, namely cognitive behavioural therapy (CBT) and schema therapy. For me, the therapeutic relationship is essential in achieving desired therapeutic outcomes therefore, I aim to develop this relationship first and foremost.
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Photo of Emma Yuill, Counsellor in G3, Scotland
Emma Yuill
Counsellor, MBABCP
Verified Verified
I am fully qualified Cognitive Behavioural Therapist and a registered member of the British Association for Behavioural and Cognitive Psychotherapies and COSCA.
Our many experiences in life , the messages we may have taken from these and how they may now play out in our lives can impact on us day to day. However this is often out with our awareness as a result of habit. The difficulty can be identifying what these are and actually recognising that there are different perspectives and alternative ways that we can learn to cope and function in a way that feels healthier. Using a CBT approach we can work collaboratively to explore and understand your problems further, and begin to identify possible unhelpful thinking patterns and behaviours that may currently be causing you difficulty .
I am fully qualified Cognitive Behavioural Therapist and a registered member of the British Association for Behavioural and Cognitive Psychotherapies and COSCA.
Our many experiences in life , the messages we may have taken from these and how they may now play out in our lives can impact on us day to day. However this is often out with our awareness as a result of habit. The difficulty can be identifying what these are and actually recognising that there are different perspectives and alternative ways that we can learn to cope and function in a way that feels healthier. Using a CBT approach we can work collaboratively to explore and understand your problems further, and begin to identify possible unhelpful thinking patterns and behaviours that may currently be causing you difficulty .
0141 483 7458 View 0141 483 7458
Photo of Dr Xi Liu, Counsellor in G3, Scotland
Dr Xi Liu
Counsellor, PhD, MBACP
Verified Verified
I draw on a wide range of therapeutic approaches, including (but not limited to) Person-centred Therapy, Mindfulness, Emotion-focused Therapy, Cognitive Behavioural Therapy, and Positive Psychology.
I aim to provide a warm and accepting space where my clients feel truly understood and respected. I believe everyone has the ability to grow and change, and I'm here to support them on their journey. By listening without judgment and encouraging self-exploration, I help clients tap into their own inner wisdom and find solutions that work for them.
I draw on a wide range of therapeutic approaches, including (but not limited to) Person-centred Therapy, Mindfulness, Emotion-focused Therapy, Cognitive Behavioural Therapy, and Positive Psychology.
I aim to provide a warm and accepting space where my clients feel truly understood and respected. I believe everyone has the ability to grow and change, and I'm here to support them on their journey. By listening without judgment and encouraging self-exploration, I help clients tap into their own inner wisdom and find solutions that work for them.
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Photo of Satinder Panesar, Psychotherapist in G3, Scotland
Satinder Panesar
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
Glasgow G3  (Online Only)
If you are reading this you will be searching for someone that is able to support you at a time you need it most. . My suggestion is to read the statements and contact the individual that can support you directly with the issue you would like to work with. I am a registered accredited member of BACP. I have over 25+ years of working in Third Sector, NHS, Education & Private Sector. I work as a Psychotherapist, Clinical Supervisor & Coach - I work from a Integrative perspective - working with Person Centred, CBT or Attachment modalities enables me to work uniquely with the modality that suits you.
If you are reading this you will be searching for someone that is able to support you at a time you need it most. . My suggestion is to read the statements and contact the individual that can support you directly with the issue you would like to work with. I am a registered accredited member of BACP. I have over 25+ years of working in Third Sector, NHS, Education & Private Sector. I work as a Psychotherapist, Clinical Supervisor & Coach - I work from a Integrative perspective - working with Person Centred, CBT or Attachment modalities enables me to work uniquely with the modality that suits you.
0141 483 7613 View 0141 483 7613
Photo of Amy Nelson, Counsellor in G3, Scotland
Amy Nelson
Counsellor
Verified Verified
1 Endorsed
Waitlist for new clients
Although I am a CBT therapist - I work using an integrative approach which includes using creative tools and I use a strong evidence base to tailor this to each individual client's needs.
I am an experienced therapist who works with clients of all ages with variety of issues and goals. Whether something has been troubling you for a long time of you are finding yourself faced with new difficulties, I can offer an approach tailored to your needs. Perhaps you are suffering from anxiety or depression, unable to break unhelpful patterns in thoughts, behaviours and relationships or you are seeking to raise your self-esteem and make positive changes? Working with a therapist in a safe, non-judgmental and confidential environment can empower you to regain control of your life.
Although I am a CBT therapist - I work using an integrative approach which includes using creative tools and I use a strong evidence base to tailor this to each individual client's needs.
I am an experienced therapist who works with clients of all ages with variety of issues and goals. Whether something has been troubling you for a long time of you are finding yourself faced with new difficulties, I can offer an approach tailored to your needs. Perhaps you are suffering from anxiety or depression, unable to break unhelpful patterns in thoughts, behaviours and relationships or you are seeking to raise your self-esteem and make positive changes? Working with a therapist in a safe, non-judgmental and confidential environment can empower you to regain control of your life.
0141 483 7468 View 0141 483 7468
Photo of Lorena Monjo, Psychologist in G3, Scotland
Lorena Monjo
Psychologist, GMBPsS
Verified Verified
We all face difficult times throughout our lives and sometimes we feel stuck. Seeking help is a good indication of wanting to improve. Working together we will look for ways to overcome the obstacles and find emotional balance again. In therapy, I use an integrative approach, which involves the use of a variety of methods in my practice. These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.
We all face difficult times throughout our lives and sometimes we feel stuck. Seeking help is a good indication of wanting to improve. Working together we will look for ways to overcome the obstacles and find emotional balance again. In therapy, I use an integrative approach, which involves the use of a variety of methods in my practice. These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.
01698 537505 View 01698 537505
Photo of Alison Keogh, Psychotherapist in G3, Scotland
Alison Keogh
Psychotherapist, PNCPS Acc.
Verified Verified
Glasgow G3  (Online Only)
I am an integrative Cognitive Behavioural Therapist based in the Glasgow area. I work predominantly within a Cognitive Behavioural Therapy (CBT) approach, but also draw on perspectives from other therapies giving me a more holistic approach to my practice. I have extensive experience working with young people and their families in school settings and privately.
I am an integrative Cognitive Behavioural Therapist based in the Glasgow area. I work predominantly within a Cognitive Behavioural Therapy (CBT) approach, but also draw on perspectives from other therapies giving me a more holistic approach to my practice. I have extensive experience working with young people and their families in school settings and privately.
0141 673 4327 View 0141 673 4327
Photo of Broomfield Psychology - Dr Laura Thomson , Psychologist in G3, Scotland
Broomfield Psychology - Dr Laura Thomson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G3  (Online Only)
Laura is trained in psychodynamic, humanistic and CBT approaches, a relational approach underpins her work.
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
Laura is trained in psychodynamic, humanistic and CBT approaches, a relational approach underpins her work.
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
01250 718043 View 01250 718043
Photo of Geraldine Meechan, Counsellor in G3, Scotland
Geraldine Meechan
Counsellor, MBABCP
Verified Verified
1 Endorsed
As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. I work with adults and young people experiencing a wide range of mental health problems providing a safe and non-judgemental space for you to explore your difficulties. I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management, Life Transitions, Skin Picking and Trictillomania.
As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. I work with adults and young people experiencing a wide range of mental health problems providing a safe and non-judgemental space for you to explore your difficulties. I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management, Life Transitions, Skin Picking and Trictillomania.
01555 700609 View 01555 700609
Photo of Kari Pearce Therapy, Counsellor in G3, Scotland
Kari Pearce Therapy
Counsellor
Verified Verified
1 Endorsed
Hi I'm Kari, thanks for looking at my profile. I am a fully qualified CBT therapist and I take an integrated approach with an emphasis on self-compassion to help you get the most out of your sessions with me. Sometimes we need a little support in navigating day-to-day life, work or family situations. I work with a range of presenting factors including worries around driving and transport, PTSD from previous traumas as well as offering couples counselling for various relationship issues. You will be assured of a safe space free of judgement where you will be fully heard and have your experience validated.
Hi I'm Kari, thanks for looking at my profile. I am a fully qualified CBT therapist and I take an integrated approach with an emphasis on self-compassion to help you get the most out of your sessions with me. Sometimes we need a little support in navigating day-to-day life, work or family situations. I work with a range of presenting factors including worries around driving and transport, PTSD from previous traumas as well as offering couples counselling for various relationship issues. You will be assured of a safe space free of judgement where you will be fully heard and have your experience validated.
0141 673 3126 View 0141 673 3126
Photo of Shaun Noteman, Counsellor in G3, Scotland
Shaun Noteman
Counsellor, MNCPS Acc.
Verified Verified
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
01772 958120 View 01772 958120
Photo of Cat Graham, Counsellor in G3, Scotland
Cat Graham
Counsellor, MBACP Accred
Verified Verified
I am an accredited Cognitive Behavioural Therapist, although I use an integrative approach according to each client’s needs.
You may have arrived here because someone has suggested counselling to help you with a difficulty you are experiencing. You may be looking on behalf of a loved one. A health professional may have recommended counselling or perhaps you are feeling lost in your life and wonder if talking therapy might be the answer. Whatever the reason, I will endeavour to help you make the best decision for you and if you choose to enter into counselling with me I will help you to overcome the distress you are currently experiencing.
I am an accredited Cognitive Behavioural Therapist, although I use an integrative approach according to each client’s needs.
You may have arrived here because someone has suggested counselling to help you with a difficulty you are experiencing. You may be looking on behalf of a loved one. A health professional may have recommended counselling or perhaps you are feeling lost in your life and wonder if talking therapy might be the answer. Whatever the reason, I will endeavour to help you make the best decision for you and if you choose to enter into counselling with me I will help you to overcome the distress you are currently experiencing.
0141 465 5426 View 0141 465 5426

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Nearby Cognitive Behavioural (CBT) Counsellors Searches for G3

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Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.